Dont Know Who You Are
Dont Know Who You Are

Dont Know Who You Are

Or What
Or What

Or What

Dont Know
Dont Know

Dont Know

You Are
You Are

You Are

i dont know who you are
 i dont know who you are

i dont know who you are

boyfriends
 boyfriends

boyfriends

no idea
 no idea

no idea

jacking
 jacking

jacking

aging
 aging

aging

faces
 faces

faces

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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Beautiful, Clothes, and Fire: A psychologist goes to Target and after visiting the make-up aisle, he decides to write this letter to his young daughter: Dear Little One, As I write this, I'm sitting in the makeup aisle of our local Target store. A friend recently texted me froma different makeup aisle and told me it felt like one of the most oppressive places in the world. I wanted to find out what he meant. Flat OOOKS HAN UR LAF And now that I'm sitting here, I'm beginning to agree with him. Words have power, and the words on display in this aisle have a deep power. Words and phrases like: Affordably gorgeous, Infallible, Flawless finish, Brilliant strength, Liquid power, Go nude, Age defying, Instant age rewind, Choose your dream, Nearly naked, and Natural beauty. When you have a daughter you start to realize she's just as strong as everyone else in the house-a force to be reckoned with, a soul on fire with the same life and gifts and passions as any man. But sitting in this store aisle, you also begin to realize most people won't see her that way. Theyll see her as a pretty face and a body to enjoy. And they'll tell her she has to look a certain way to have any worth or influence. But words do have power and maybe, just maybe, the words of a father can begin to compete with the words of the world. Maybe a father's words can deliver his daughter through this gauntlet of institutionalized shame and into a deep, unshakeable sense of her own worthiness and beauty. A father's words aren't different words, but they are words with a radically different meaning: BRILLIANT STRENGTH: May your strength be not in your fingernails but in your heat. May you discem in your center who you are, and then may you fearfully but tenaciously live it out in the world. CHOOSE YOUR DREAM: But not from a department store shelf. Find the still-quiet place within you. A real dream has been planted there. Discover what you want to do in the world. And when you have chosen, may you faithfully pursue it, with integrity and with hope. NAKED: The world wants you to take your clothes off. Please keep them on. But take your gloves off. Pull no punches. Say what is in your heart. Be vulnerable. Embrace risk. Love a world that barely knows what it means to love itself. Do so nakedly. Openly. With abandon. INFALLIBLE: May you be constantly, infallibly aware that infallibility doesn't exist. It's an illusion created by people interested in your wallet. If you choose to seek perfection, may it be in an infallible grace-for yourself, and for everyone around you. AGE DEFYING: Your skin will wrinkle and your youth will fade, but your soul is ageless. It will always know how to play and how to enjoy and how to revel in this one-chance life. May you always defiantly resist the aging of your spirit. FLAWLESS FINISH: Your finish has nothing to do with how your face looks today and everything to do with how your life looks on your last day. May your years be a preparation for that day. May you be aged by grace, may you grow in wisdom, and may your love become big enough to embrace all people. May your flawiess finish be a peaceful embrace of the end and the unknown that follows, and may it thus be a gift to everyone who cherishes you. Little One, you love everything pink and frilly and I wll surely understand if someday makeup is important to you. But I pray three words will remain more important to you-the last three words you say every night, when I ask the question: "Where are you the most beautiful?" Three words so bright no concealer can cover them. Where are you the most beautiful? On the inside. From my heart to yours, Daddy you should probably go to TheMetaPicture.com lolzandtrollz: Psychologist Writes The Most Perfect Letter To His Daughter
Beautiful, Clothes, and Fire: A psychologist goes to Target and after visiting
 the make-up aisle, he decides to write
 this letter to his young daughter:
 Dear Little One,
 As I write this, I'm sitting in the makeup aisle of our local Target store.
 A friend recently texted me froma different makeup aisle and told me
 it felt like one of the most oppressive places in the world. I wanted to
 find out what he meant.
 Flat
 OOOKS
 HAN
 UR LAF
 And now that I'm sitting here, I'm beginning to agree with him. Words
 have power, and the words on display in this aisle have a deep
 power. Words and phrases like:
 Affordably gorgeous,
 Infallible,
 Flawless finish,
 Brilliant strength,
 Liquid power,
 Go nude,
 Age defying,
 Instant age rewind,
 Choose your dream,
 Nearly naked, and
 Natural beauty.
 When you have a daughter you start to realize she's just as strong as
 everyone else in the house-a force to be reckoned with, a soul on
 fire with the same life and gifts and passions as any man. But sitting
 in this store aisle, you also begin to realize most people won't see her
 that way. Theyll see her as a pretty face and a body to enjoy. And
 they'll tell her she has to look a certain way to have any worth or
 influence.
 But words do have power and maybe, just maybe, the words of a
 father can begin to compete with the words of the world. Maybe a
 father's words can deliver his daughter through this gauntlet of
 institutionalized shame and into a deep, unshakeable sense of her
 own worthiness and beauty.
 A father's words aren't different words, but they are words with a
 radically different meaning:
 BRILLIANT STRENGTH: May your strength be not in your fingernails
 but in your heat. May you discem in your center who you are, and
 then may you fearfully but tenaciously live it out in the world.
 CHOOSE YOUR DREAM: But not from a department store shelf. Find
 the still-quiet place within you. A real dream has been planted there.
 Discover what you want to do in the world. And when you have
 chosen, may you faithfully pursue it, with integrity and with hope.
 NAKED: The world wants you to take your clothes off. Please keep
 them on. But take your gloves off. Pull no punches. Say what is in
 your heart. Be vulnerable. Embrace risk. Love a world that barely
 knows what it means to love itself. Do so nakedly. Openly. With
 abandon.
 INFALLIBLE: May you be constantly, infallibly aware that infallibility
 doesn't exist. It's an illusion created by people interested in your
 wallet. If you choose to seek perfection, may it be in an infallible
 grace-for yourself, and for everyone around you.
 AGE DEFYING: Your skin will wrinkle and your youth will fade, but
 your soul is ageless. It will always know how to play and how to enjoy
 and how to revel in this one-chance life. May you always defiantly
 resist the aging of your spirit.
 FLAWLESS FINISH: Your finish has nothing to do with how your face
 looks today and everything to do with how your life looks on your last
 day. May your years be a preparation for that day. May you be aged
 by grace, may you grow in wisdom, and may your love become big
 enough to embrace all people. May your flawiess finish be a peaceful
 embrace of the end and the unknown that follows, and may it thus be
 a gift to everyone who cherishes you.
 Little One, you love everything pink and frilly and I wll surely
 understand if someday makeup is important to you. But I pray three
 words will remain more important to you-the last three words you
 say every night, when I ask the question: "Where are you the most
 beautiful?" Three words so bright no concealer can cover them.
 Where are you the most beautiful?
 On the inside.
 From my heart to yours,
 Daddy
 you should probably go to TheMetaPicture.com
lolzandtrollz:

Psychologist Writes The Most Perfect Letter To His Daughter

lolzandtrollz: Psychologist Writes The Most Perfect Letter To His Daughter