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vitamins: A good source of vitamins and minerals!
vitamins: A good source of vitamins and minerals!

A good source of vitamins and minerals!

vitamins: Meg OVeganMegane Vegans who feed their pets meat: u guys have gotta see the bigger picture. We shouldn't support animal exploitation w/ our money That's it. 7/13/16, 10:50 PM aer @thelilmermade @VeganMegane yes um so how would I feed my cat? 7/13/16, 11:02 PM lI VIEW TWEET ACTIVITY Meg @VeganMegane @thelilmermade is your cat male or 7m female? :) check out this website for more info: vegancats.com/ veganfaq.php Meg @VeganMegane @thelilmermade I know you want to best for your companion, and I won't deny that there are risks, but you can minimise those risks! 5m someoneintheshadow456: nautica-the-savant: marbledmartin: thegrumpymathematician: nunyabizni: sarcasmsuitsme: skypig357: iswearimnotnaked: hi hello CATS!!!! CANNOT!!!! BE VEGAN!!!!! i cannot believe i have to fucking say this. dogs are omnivore and IF YOUR VET APPROVES your pooch MAY be able to go on an APPROVED(!!!!!) commercial vegan dog food like the brand “v-dog” which has all the essential vitamins, protein, etc. (the oldest record winning dogs have been vegan) cats are CARNIVORE and cannot fucking live on a vegan diet. a vet would laugh in your face and probably find some way to have your pet taken away from you because you’re obviously not fit to have an animal if you think you can feed a cat a diet based on your own ethics i’m vegan but this is so fucking harmful. it’s about minimizing your harm, not putting your animals on risky diets in an attempt to be perfect. DON’T FUCKING DO THIS TO YOUR PETS Idiot people If you see someone you know doing this, report them for animal cruelty and neglect. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^ This posts, and many of the notes on it, are bothering me. Ladies, gentlemen, esteemed colleagues from outside the confines of the gender binary; gather ‘round. Let’s throw some science in this joint. 1. Humans. Humans are not cats. Humans are not dogs. One would think this obvious, but people have a tendency to attempt such interspecies comparisons when discussing diet. Humans are order omnivora; we have essentially evolved in a manner that attempts to give us as much dietary flexibility as possible. We do, however, require a substance called B12 (or cobalamin), which is extremely important for brain and nervous system functions, as well as the synthesis of DNA and the construction of red blood cells. We cannot produce this vitamin ourselves–no animal, plant, or fungus can. The enzymes used in cobalamin production are essentially unique to bacteria and archaea–some species of which hang out in the digestive tracks of other animals. We get cobalamin in a roundabout way from fish, shellfish, meat, eggs, milk, and dairy products. While there is no naturally-occurring, vegan source of the vitamin that has been demonstrated effective in a human study of statistically significant sample size, effective synthetic forms do exist and can be used as a substitute.  Cyanocobalamin is one of the most common and is frequently found in fortified foods and vitamins. In short: Humans are omnivores. Humans have evolved for dietary flexibility, including viable vegetarianism. Humans did not evolve for veganism (be extremely suspicious of people who tell you that we did, as they are lying), but due to modern technologies, veganism is also a viable diet that humans can thrive on, should they so choose. 2. Cats. Cats are order carnivora. Cats require (amongst other things) an amino acid called taurine. We’re not quite sure how, exactly, but we know that it’s extremely important to feline heart wall tissue, retinal tissue, and brain tissue amongst other things. Cats cannot manufacture their own taurine, and must get it from other sources–primarily shellfish, fish and meat. Taurine breaks down when heated, so feeding your cat a home-cooked diet rich in this foods is also not necessarily a good idea (talk to a vet). Secondary (read: SUPPLEMENTARY. NOT A SOLE SOURCE OF TAURINE.) sources of taurine for cats include dairy, eggs, and seaweed- or yeast-based taurine supplements. In nature, cats don’t really need to worry about getting enough taurine, because (as you may have noticed), taurine sources are indeed the things that cats tend to catch and eat. However, a cat that lives in a human household is dependent on humans for food, and sometimes humans are utter fucktrucks. In short: Cats are obligate carnivores. Their primary source of nutrition is meat. They must eat meat, preferably as close to raw as possible. They have digestive tracks designed for digesting meat. There are vegan/vegetarian cat kibbles on the market. Do not buy them. Your cat is neither vegan nor vegetarian, and if you adjust their diet as if they were, you are a terrible person who is harming and possibly killing your pet. You suck. End of discussion. 3. Dogs. Dogs are slightly more nuanced here. They are facultative carnivores–meaning that they optimally should eat meat, but can survive on other things if resources are scare. Dogs also need the amino acid taurine, but can technically manufacture it themselves if the proper building blocks are in their diets. They also need vitamin D–D3 is preferable, but D2 can be used to some degree. Dogs are somewhere between us (the true omnivore) and the cat (the true carnivore). A vegan or vegetarian diet will keep a dog alive, certainly, but is unlikely to allow your pet to thrive as it lacks the recommended nutrients. You should probably be feeding your dog meat. The exception here–some dogs are allergic to conventional dog foods, or find symptoms of certain diseases alleviated by vegetarianism. In this case, a veterinarian (not you, layperson, I mean an actual trained veterinarian) may determine that the benefits of putting your dog on a vegetarian/vegan diet outweigh those of feeding your dog meat. This is relatively rare, but does occasionally happen. And no, actually, the oldest dog is not vegan–Bramble is the only dog on this list that I found had some indication of veganism. The oldest dog on record is an Australian Kelpie named Maggie, who was not vegan. It is more likely that Bramble lived that long despite the veganism, not because of it. In short: If a vet thinks that your dog may be allergic to dog food/require a special diet and recommends you try feeding it a vegetarian/vegan diet, listen to your vet. Otherwise? Dogs are carnivora. They do need vegetables and other sources of nutrients, but their optimal fuel, as it were, is meat. Your dog needs meat to be happy. Fucking feed your dog.  Now, I did manage to find two veterinarians who disagree with every other study I dug up and the American Veterinary Medical Association. Their articles are here and here. They don’t really have sources, and are essentially wholly dependent on anecdotal evidence (“my dog is a vegetarian and hasn’t died!”), but for those of you data cherry-pickers reading this, there you go.  As a rule, dogs and cats need meat. If that makes you uncomfortable, that is your problem, not theirs. If you try to implement a vegan or vegetarian diet for your pets because you implemented one for yourself, you shouldn’t have those pets. That is animal abuse. (By the way, those of you not feeding your cats and non-allergic dogs the food they need to survive and thrive? What the fuck is wrong with you? Do you not love your pets?) TL;DR If you do not want a pet that must be fed meat, you should under no circumstances acquire a cat or a dog. Thank you for your time. Rebloobing for the more detailed info on B12 and obligate carnivore vs true omnivores Always reblog. Dear Vegans, If you’re not willing to at least feed your dogs and cats commercial food, get a rabbit or a parrot.
vitamins: Meg
 OVeganMegane
 Vegans who feed their pets meat:
 u guys have gotta see the bigger
 picture. We shouldn't support
 animal exploitation w/ our money
 That's it.
 7/13/16, 10:50 PM

 aer
 @thelilmermade
 @VeganMegane yes um so how
 would I feed my cat?
 7/13/16, 11:02 PM
 lI VIEW TWEET ACTIVITY
 Meg @VeganMegane
 @thelilmermade is your cat male or
 7m
 female? :) check out this website for
 more info: vegancats.com/
 veganfaq.php

 Meg @VeganMegane
 @thelilmermade I know you want to
 best for your companion, and I
 won't deny that there are risks, but
 you can minimise those risks!
 5m
someoneintheshadow456:

nautica-the-savant:

marbledmartin:

thegrumpymathematician:

nunyabizni:

sarcasmsuitsme:

skypig357:

iswearimnotnaked:

hi hello CATS!!!! CANNOT!!!! BE VEGAN!!!!! 

i cannot believe i have to fucking say this. 

dogs are omnivore and IF YOUR VET APPROVES your pooch MAY be able to go on an APPROVED(!!!!!) commercial vegan dog food like the brand “v-dog” which has all the essential vitamins, protein, etc. (the oldest record winning dogs have been vegan) 

cats are CARNIVORE and cannot fucking live on a vegan diet. a vet would laugh in your face and probably find some way to have your pet taken away from you because you’re obviously not fit to have an animal if you think you can feed a cat a diet based on your own ethics 

i’m vegan but this is so fucking harmful. 

it’s about minimizing your harm, not putting your animals on risky diets in an attempt to be perfect. 

DON’T FUCKING DO THIS TO YOUR PETS

Idiot people

If you see someone you know doing this, report them for animal cruelty and neglect.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^


This posts, and many of the notes on it, are bothering me. Ladies, gentlemen, esteemed colleagues from outside the confines of the gender binary; gather ‘round. Let’s throw some science in this joint.
1. Humans. Humans are not cats. Humans are not dogs. One would think this obvious, but people have a tendency to attempt such interspecies comparisons when discussing diet. Humans are order omnivora; we have essentially evolved in a manner that attempts to give us as much dietary flexibility as possible. We do, however, require a substance called B12 (or cobalamin), which is extremely important for brain and nervous system functions, as well as the synthesis of DNA and the construction of red blood cells. We cannot produce this vitamin ourselves–no animal, plant, or fungus can. The enzymes used in cobalamin production are essentially unique to bacteria and archaea–some species of which hang out in the digestive tracks of other animals. We get cobalamin in a roundabout way from fish, shellfish, meat, eggs, milk, and dairy products. While there is no naturally-occurring, vegan source of the vitamin that has been demonstrated effective in a human study of statistically significant sample size, effective synthetic forms do exist and can be used as a substitute.  Cyanocobalamin is one of the most common and is frequently found in fortified foods and vitamins. In short: Humans are omnivores. Humans have evolved for dietary flexibility, including viable vegetarianism. Humans did not evolve for veganism (be extremely suspicious of people who tell you that we did, as they are lying), but due to modern technologies, veganism is also a viable diet that humans can thrive on, should they so choose.
2. Cats. Cats are order carnivora. Cats require (amongst other things) an amino acid called taurine. We’re not quite sure how, exactly, but we know that it’s extremely important to feline heart wall tissue, retinal tissue, and brain tissue amongst other things. Cats cannot manufacture their own taurine, and must get it from other sources–primarily shellfish, fish and meat. Taurine breaks down when heated, so feeding your cat a home-cooked diet rich in this foods is also not necessarily a good idea (talk to a vet). Secondary (read: SUPPLEMENTARY. NOT A SOLE SOURCE OF TAURINE.) sources of taurine for cats include dairy, eggs, and seaweed- or yeast-based taurine supplements. In nature, cats don’t really need to worry about getting enough taurine, because (as you may have noticed), taurine sources are indeed the things that cats tend to catch and eat. However, a cat that lives in a human household is dependent on humans for food, and sometimes humans are utter fucktrucks. In short: Cats are obligate carnivores. Their primary source of nutrition is meat. They must eat meat, preferably as close to raw as possible. They have digestive tracks designed for digesting meat. There are vegan/vegetarian cat kibbles on the market. Do not buy them. Your cat is neither vegan nor vegetarian, and if you adjust their diet as if they were, you are a terrible person who is harming and possibly killing your pet. You suck. End of discussion.
3. Dogs. Dogs are slightly more nuanced here. They are facultative carnivores–meaning that they optimally should eat meat, but can survive on other things if resources are scare. Dogs also need the amino acid taurine, but can technically manufacture it themselves if the proper building blocks are in their diets. They also need vitamin D–D3 is preferable, but D2 can be used to some degree. Dogs are somewhere between us (the true omnivore) and the cat (the true carnivore). A vegan or vegetarian diet will keep a dog alive, certainly, but is unlikely to allow your pet to thrive as it lacks the recommended nutrients. You should probably be feeding your dog meat. The exception here–some dogs are allergic to conventional dog foods, or find symptoms of certain diseases alleviated by vegetarianism. In this case, a veterinarian (not you, layperson, I mean an actual trained veterinarian) may determine that the benefits of putting your dog on a vegetarian/vegan diet outweigh those of feeding your dog meat. This is relatively rare, but does occasionally happen. And no, actually, the oldest dog is not vegan–Bramble is the only dog on this list that I found had some indication of veganism. The oldest dog on record is an Australian Kelpie named Maggie, who was not vegan. It is more likely that Bramble lived that long despite the veganism, not because of it. In short: If a vet thinks that your dog may be allergic to dog food/require a special diet and recommends you try feeding it a vegetarian/vegan diet, listen to your vet. Otherwise? Dogs are carnivora. They do need vegetables and other sources of nutrients, but their optimal fuel, as it were, is meat. Your dog needs meat to be happy. Fucking feed your dog. 
Now, I did manage to find two veterinarians who disagree with every other study I dug up and the American Veterinary Medical Association. Their articles are here and here. They don’t really have sources, and are essentially wholly dependent on anecdotal evidence (“my dog is a vegetarian and hasn’t died!”), but for those of you data cherry-pickers reading this, there you go. 
As a rule, dogs and cats need meat. If that makes you uncomfortable, that is your problem, not theirs. If you try to implement a vegan or vegetarian diet for your pets because you implemented one for yourself, you shouldn’t have those pets. That is animal abuse. (By the way, those of you not feeding your cats and non-allergic dogs the food they need to survive and thrive? What the fuck is wrong with you? Do you not love your pets?)
TL;DR If you do not want a pet that must be fed meat, you should under no circumstances acquire a cat or a dog. Thank you for your time.

Rebloobing for the more detailed info on B12 and obligate carnivore vs true omnivores


Always reblog. 

Dear Vegans,
If you’re not willing to at least feed your dogs and cats commercial food, get a rabbit or a parrot.

someoneintheshadow456: nautica-the-savant: marbledmartin: thegrumpymathematician: nunyabizni: sarcasmsuitsme: skypig357: iswearimn...

vitamins: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie
vitamins: Hom fo
 mahe a smoothie
 Behold, the smoothie.
 A meal in a glass. And not just any meal. A fast one too.
 And done right, packed with vitamins, minerals, antioxidants
 healthy fats and so much more. Not only nutritious, but super delicious.
 Replace a meal such as breakfast or use it as a supplement or
 Stay healthy, lose weight, gain weight. Adapt it anyway you
 There's so much more to smoothies than fruit, yogurt and
 Here's how to make a smoothie- awesomel
 1 ADD FRUIT
 Choose at least 2 types of fruit- fresh or frozen. And for a super healthy
 smoothie - make it green, adding vegetables such as kale, spinach & arugula
 Barana
 BerriesPearl apple WatermelonPeach
 SpinachKale ugulaBoet greens Dandeion
 greens
 2 CHOOSE A BASE
 Add 1 2 Cups of liquid. The more juice your chosen fr
 have, the less liquid you need to add
 Fruit juiceIced coffee
 ced
 green tea
 Wator
 ricel almond
 soy mik
 water/ mik
 3 THICKEN UP
 Thicken your smoothie to get the right consistencyl creaminess
 whilst making it more nutritious
 Nut buter Yogurt/k e cream
 (e.g peanut) cottage cheese frozen yogurt cubes
 CoounutChiasood
 Oata
 meat poylium busksbeans
 4 FLAVOR IT
 Boost flavor with sweeteners, spices, fruits and herbs. Spices such as
 cinnamon add a layer of sweetness, without adding extra calories
 Honay
 Figs
 Dates
 Vanilal
 almond extract
 Nutmeg
 (eg minu basi)
 5 POWER BOOST
 Take your smoothie to the next level with highly nutritive superfoods
 Protein powder Fish ol Goj berries
 Sprouts Ground flaxsends
 VitaminSpirulnal
 powderwhealgrass aair
 green powderpowder
 you should probably go to TheMetaPicture.com
srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie