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Track: Joey Saladino O @JoeySalads · 25 Sep If Trump gets impeached, I will donate my Left testicle to medical research. You can quote me on this. t7 748 957 3,583 Trevisaurus Rex @Trevisaur · 23s Pay up, you piss-drinking nazi. littlebabypubert: threadzless: aphony-cree: bscully: swevicki: dude-its-liz: libertybill: Ok but damn you gotto give it to him, dude actually did it. Bullshit. He didn’t. He’s pulling a PR stunt right now. From a quick googling, national testicle association doesn’t exist anywhere. Most hits track back to news articles to this subject matter, but there is NO actual association with that exact name (Did all these fucks who created their clickbait articles around the web even bother to check…?) “Sincerely, Dick N bawls”? Lol seriously tumblr are you this gullible everyone can take a picture of them wearing a oxygen tube, especially if it doesn’t seem to connect to anywhere (= normally a oxygen device or similar  should be next to his bed). They can be detached to the main tube, leaving only the piece that wraps around your your ears/head, that’s exactly how that photo looks like. I should have taken a pic like that last time I was in the hospital just to bullshit people on social media lmao Also this: Where’s that Testicle Association you’re speaking of? That NTA logo on the letterhead is from the Nutritional Therapy Association (x) If you expected a nazi to act with integrity you haven’t been paying attention This website is sooo fucking unbelievably stupid imagine needing an entire dissertation to understand that this neo-nazi did not actually donate his left testicle to the “National Testicle Association” and produce a document signed by a real man named Dick N Bawls
Track: Joey Saladino O @JoeySalads · 25 Sep
 If Trump gets impeached, I will donate my Left
 testicle to medical research.
 You can quote me on this.
 t7 748
 957
 3,583
 Trevisaurus Rex @Trevisaur · 23s
 Pay up, you piss-drinking nazi.
littlebabypubert:

threadzless:

aphony-cree:

bscully:

swevicki:

dude-its-liz:


libertybill:







Ok but damn you gotto give it to him, dude actually did it.


Bullshit. He didn’t. He’s pulling a PR stunt right now.


From a quick googling, national testicle association doesn’t exist anywhere. Most hits track back to news articles to this subject matter, but there is NO actual association with that exact name (Did all these fucks who created their clickbait articles around the web even bother to check…?)
“Sincerely, Dick N bawls”? Lol seriously tumblr are you this gullible
everyone can take a picture of them wearing a oxygen tube, especially if it doesn’t seem to connect to anywhere (= normally a oxygen device or similar  should be next to his bed). They can be detached to the main tube, leaving only the piece that wraps around your your ears/head, that’s exactly how that photo looks like. I should have taken a pic like that last time I was in the hospital just to bullshit people on social media lmao

Also this:
Where’s that Testicle Association you’re speaking of?

That NTA logo on the letterhead is from the Nutritional Therapy Association (x)



If you expected a nazi to act with integrity you haven’t been paying attention 

This website is sooo fucking unbelievably stupid imagine needing an entire dissertation to understand that this neo-nazi did not actually donate his left testicle to the “National Testicle Association” and produce a document signed by a real man named Dick N Bawls

littlebabypubert: threadzless: aphony-cree: bscully: swevicki: dude-its-liz: libertybill: Ok but damn you gotto give it to...

Track: Danimate-mush 2 Follow The BitterSweet Life @BitterSweetPod Interviewed a little girl this morning that feeds crows and they bring her gifts in return. Here's her collection. tetraghost i wish birds brought ME presents baelgrave No, but think about this. The crows she feeds obviously have their own little lives. They go about their business, and they spot *pretty thing* or lunique thing/ in question. What gets me is that the *first* thing on their minds as recipient of this thing is the little girl that feeds them. They spot a thing, and immediately must think, "that nice girl with delicious foodstuffs must have this to show my gratitude." 2 kedreeva It's actually more than that, though, if you read the articles or watch the videos. This has taken place over YEARS- it started with these birds following this little girl around because she was a messy eater and it has turned into a ritual for the family. They have a water station and food stations where they daily set out things for these birds and sometimes (but not always), these birds leave 'payment behind for the food. BUT WAIT THERE'S MORE These birds are not just taking food and leaving shinies. These birds are watching over this family now. Their lives have become involved. These crows are keeping track of this girl and her mother even when they are out of the yard. How do we know? One of them is a photographer, and one day while she was photographing some stuff on a bridge, she dropped her camera's lenscap over the edge. There was no way she could get it back, so she left it. When she got home, the lenscap was sitting on the edge of one of the feeding stations, waiting for her. Not only were the birds following and watching over her, they were smart enough to realize she dropped an Important Thing and cared enough to bring it back to her. Source: tetraghost #animais #stories #tiny humans #THIS IS ADORABLE 1,268,331 notes Be kind to animals
Track: Danimate-mush
 2 Follow
 The BitterSweet Life
 @BitterSweetPod
 Interviewed a little girl this morning that feeds
 crows and they bring her gifts in return.
 Here's her collection.
 tetraghost
 i wish birds brought ME presents
 baelgrave
 No, but think about this.
 The crows she feeds obviously have their own little lives. They go
 about their business, and they spot *pretty thing* or lunique thing/ in
 question. What gets me is that the *first* thing on their minds as
 recipient of this thing is the little girl that feeds them.
 They spot a thing, and immediately must think, "that nice girl with
 delicious foodstuffs must have this to show my gratitude."
 2 kedreeva
 It's actually more than that, though, if you read the articles or watch
 the videos. This has taken place over YEARS- it started with these
 birds following this little girl around because she was a messy eater
 and it has turned into a ritual for the family. They have a water station
 and food stations where they daily set out things for these birds and
 sometimes (but not always), these birds leave 'payment behind for
 the food.
 BUT WAIT THERE'S MORE
 These birds are not just taking food and leaving shinies. These birds
 are watching over this family now. Their lives have become involved.
 These crows are keeping track of this girl and her mother even when
 they are out of the yard. How do we know?
 One of them is a photographer, and one day while she was
 photographing some stuff on a bridge, she dropped her camera's
 lenscap over the edge. There was no way she could get it back, so
 she left it. When she got home, the lenscap was sitting on the edge
 of one of the feeding stations, waiting for her.
 Not only were the birds following and watching over her, they were
 smart enough to realize she dropped an Important Thing and cared
 enough to bring it back to her.
 Source: tetraghost #animais #stories #tiny humans
 #THIS IS ADORABLE
 1,268,331 notes
Be kind to animals

Be kind to animals

Track: Danimate-mush 2 Follow The BitterSweet Life @BitterSweetPod Interviewed a little girl this morning that feeds crows and they bring her gifts in return. Here's her collection. tetraghost i wish birds brought ME presents baelgrave No, but think about this. The crows she feeds obviously have their own little lives. They go about their business, and they spot *pretty thing* or lunique thing/ in question. What gets me is that the *first* thing on their minds as recipient of this thing is the little girl that feeds them. They spot a thing, and immediately must think, "that nice girl with delicious foodstuffs must have this to show my gratitude." 2 kedreeva It's actually more than that, though, if you read the articles or watch the videos. This has taken place over YEARS- it started with these birds following this little girl around because she was a messy eater and it has turned into a ritual for the family. They have a water station and food stations where they daily set out things for these birds and sometimes (but not always), these birds leave 'payment behind for the food. BUT WAIT THERE'S MORE These birds are not just taking food and leaving shinies. These birds are watching over this family now. Their lives have become involved. These crows are keeping track of this girl and her mother even when they are out of the yard. How do we know? One of them is a photographer, and one day while she was photographing some stuff on a bridge, she dropped her camera's lenscap over the edge. There was no way she could get it back, so she left it. When she got home, the lenscap was sitting on the edge of one of the feeding stations, waiting for her. Not only were the birds following and watching over her, they were smart enough to realize she dropped an Important Thing and cared enough to bring it back to her. Source: tetraghost #animais #stories #tiny humans #THIS IS ADORABLE 1,268,331 notes Be kind to animals
Track: Danimate-mush
 2 Follow
 The BitterSweet Life
 @BitterSweetPod
 Interviewed a little girl this morning that feeds
 crows and they bring her gifts in return.
 Here's her collection.
 tetraghost
 i wish birds brought ME presents
 baelgrave
 No, but think about this.
 The crows she feeds obviously have their own little lives. They go
 about their business, and they spot *pretty thing* or lunique thing/ in
 question. What gets me is that the *first* thing on their minds as
 recipient of this thing is the little girl that feeds them.
 They spot a thing, and immediately must think, "that nice girl with
 delicious foodstuffs must have this to show my gratitude."
 2 kedreeva
 It's actually more than that, though, if you read the articles or watch
 the videos. This has taken place over YEARS- it started with these
 birds following this little girl around because she was a messy eater
 and it has turned into a ritual for the family. They have a water station
 and food stations where they daily set out things for these birds and
 sometimes (but not always), these birds leave 'payment behind for
 the food.
 BUT WAIT THERE'S MORE
 These birds are not just taking food and leaving shinies. These birds
 are watching over this family now. Their lives have become involved.
 These crows are keeping track of this girl and her mother even when
 they are out of the yard. How do we know?
 One of them is a photographer, and one day while she was
 photographing some stuff on a bridge, she dropped her camera's
 lenscap over the edge. There was no way she could get it back, so
 she left it. When she got home, the lenscap was sitting on the edge
 of one of the feeding stations, waiting for her.
 Not only were the birds following and watching over her, they were
 smart enough to realize she dropped an Important Thing and cared
 enough to bring it back to her.
 Source: tetraghost #animais #stories #tiny humans
 #THIS IS ADORABLE
 1,268,331 notes
Be kind to animals

Be kind to animals

Track: >14786690 (OP) well you know what they say Cum and go Drip and dip Nail and bail Nut then strut Plow and ciao Suck and duck Skeet and yeet Hit it and quit it Ram and scram Screw and sho0 Shoot and scoot Squirt and revert Smash and dash Skeet and retreat Rape and escape Hump then dump Kiss then dismiss Finger don't linger Cuddle then scuttle Breed then proceed Get lade then evade Jack of then back off Ejaculate and evacuate Go down and skip town Impregnate and immigrate Tear her apart then depart Bust a nut then leave the hut Fuck her ass then hit the gas Suck her toes then say adios Fill her hole then take a stroll Shoot the Jizz then out you is Spray DNA and refuse to stay Smash mouth and dash south Give her cock then run a block Make a baby and run like crazy Smash her rear then disappear Hit the spot then ditch the thot Blow your load and hit the road Shoot the glaze then run aways Shoot your goo and say "adieu" Give her meat then hit the street Shoot your shit then fucking split Get some brain then ride the train Paint her face and leave the place Give her the dick and get out quick Fill the crack and never come back Ruin her sheets then hit the streets Rock her box then change the locks Insert your cock then promptly walk Make her your play mate and vacate Slide in your meat then hit the street Fertilize her seed then need for speed Empty your sack and don't come back Cum on her back then get on the track Fuck her fast then leave her in the past Get insider her gown then get out of town Prove you ain't gay then run the fuck away Please your monkey and leave the country Take her virginity then change your vicinity Give it to the lad then make like a black dad Prompt her wetting then change your setting Explore your sexuality then reposition your locality Upload your generic information then appear in a different nation Preform vaginal penetration then proceed to change your location Put yourseif inside her a fair amount then change your physical whereabouts Also known as one night stand
Track: >14786690 (OP)
 well you know what they say
 Cum and go
 Drip and dip
 Nail and bail
 Nut then strut
 Plow and ciao
 Suck and duck
 Skeet and yeet
 Hit it and quit it
 Ram and scram
 Screw and sho0
 Shoot and scoot
 Squirt and revert
 Smash and dash
 Skeet and retreat
 Rape and escape
 Hump then dump
 Kiss then dismiss
 Finger don't linger
 Cuddle then scuttle
 Breed then proceed
 Get lade then evade
 Jack of then back off
 Ejaculate and evacuate
 Go down and skip town
 Impregnate and immigrate
 Tear her apart then depart
 Bust a nut then leave the hut
 Fuck her ass then hit the gas
 Suck her toes then say adios
 Fill her hole then take a stroll
 Shoot the Jizz then out you is
 Spray DNA and refuse to stay
 Smash mouth and dash south
 Give her cock then run a block
 Make a baby and run like crazy
 Smash her rear then disappear
 Hit the spot then ditch the thot
 Blow your load and hit the road
 Shoot the glaze then run aways
 Shoot your goo and say "adieu"
 Give her meat then hit the street
 Shoot your shit then fucking split
 Get some brain then ride the train
 Paint her face and leave the place
 Give her the dick and get out quick
 Fill the crack and never come back
 Ruin her sheets then hit the streets
 Rock her box then change the locks
 Insert your cock then promptly walk
 Make her your play mate and vacate
 Slide in your meat then hit the street
 Fertilize her seed then need for speed
 Empty your sack and don't come back
 Cum on her back then get on the track
 Fuck her fast then leave her in the past
 Get insider her gown then get out of town
 Prove you ain't gay then run the fuck away
 Please your monkey and leave the country
 Take her virginity then change your vicinity
 Give it to the lad then make like a black dad
 Prompt her wetting then change your setting
 Explore your sexuality then reposition your locality
 Upload your generic information then appear in a different nation
 Preform vaginal penetration then proceed to change your location
 Put yourseif inside her a fair amount then change your physical whereabouts
Also known as one night stand

Also known as one night stand

Track: ปู AYMM aymmidumps: They made a monster out of meThey put a shot in my backThey did me to the count of threeThey set the hounds on my tracks
Track: ปู
 AYMM
aymmidumps:



They made a monster out of meThey put a shot in my backThey did me to the count of threeThey set the hounds on my tracks

aymmidumps: They made a monster out of meThey put a shot in my backThey did me to the count of threeThey set the hounds on my tracks

Track: a togand toad-are-triends My favorite thing about Thomas the Tank Engine is that in canonically takes place in a train postapocalypse where the island of Sodor is the only safe zone in a totalitarian dysnopia in which steam trains are routinely killed and their body parts are sold or canmbaled for repair If you think I'm kidding you need to read the original books leontroid eenud could you please direct me to a souroei would feel much better if this was validated. frog-and toad-are-friends S It took me so long to find this quote online but i did it because it's so much darker than one might expect from Thomas the Tank Engine Engines on the Other Railway arent sale now. Their controllers are eruel. They dont lke engines any more. They put them on cold damp sidings, and then" Percy nearly sobbed, "Ihey they cecut them up "The Bluebels of England" Stepney the Bluebel Engine. Rex Awdry, Wibert. London Egmont Pubshing 1963. This ilustration, by Gunvor and Peter fidwards, accompanied the above text in the original book, and depicts a pair of unfortunate Cther Railway engines moments before being disassembled with a blowtorch A dainydice HOLY FUCK LOOK AT THE ONE IN THE BACKGROUND THEY TOOK ITS FUCONG FACE OMG trogand toad-are-tiends zidane the early thomas the tank engine books are pretty standard stuff. saccharine bubblegum type stories and ilustrations. you watched the show, is ke that in book form. the second hall of the railway series are so fucking dark and sureal im cominced they were a result of reverend wilbur awdry doing copious amounts of lad and having hallucinations of his own death. frog-and toad-are-triends Eecuse me but the rery fest story in the Railway Series is about an engine who hides in a turnel and refuses to run because he doesn't want to pet his paint job ruined in the rain, so railway management seals off the tunnel They eventually let him out because another engine breaks down or something, but the original plan was to just leave him in there forever ahulamithbond On the show, didnt they also hook up one engine to a generator, so he'd never move again? That was iterally one of the inesIn, Is on some other post on here. I was chilling frog-and to adare-triends a Yes! This also happened in the books, to an engine refemed to only as "No. 2, but the selevision series applied the same scenario to an inwented character named "Smudger", in the episode "Granputf. "Smudges" said Duke Was a show-off. He rode roughly and often came off the rails. I warned him to be careful, but he took no notice Usten, Dukie" he snared. "Who wories about a few spils Ha aid, but Smudger lghed Unil one day. Manager said he was going to make him useful at last. Smudger stopped laughing then" Wwwhy What did he do "He tumed him ito a generator. He's sil there behind our shed. Hell never move again." deducecanse This is so fucked up 4 unclewhisky No, sten Okay, so we see Ralway Management doing all this shit, right, but supposedly ifs so much worse in the Other Ralays?i mea, sure, you might get tumed into generator or bricked into a tunnel for not doing as yoưre told, but at least you're not cut up and sold for parts, right? s not so bod on the island of Sodot right? a Or maybe thara just what Rulway Managament warta the engines to think Maybe the island of Sodor is the real totalitarian regime, and the engine citizens (slaves) are fed propaganda, kustrated in belish araes and sulfurie vellows,about how ilustrated in helish grays and sulfuric yellows, about how bad it is everywhere else, at all the Other Railways. You are lucky to be an engine of Seder. Railmay Management cares about you Tryst Railway Management. Stay on Your Track. It Could Be So Much Worse. connethepaganangel Wet the fuck is this train based 1984 bulshit Source frogand toad are friends 220440 netes Thomas and his friends
Track: a togand toad-are-triends
 My favorite thing about Thomas the Tank Engine is that in
 canonically takes place in a train postapocalypse where
 the island of Sodor is the only safe zone in a totalitarian
 dysnopia in which steam trains are routinely killed and
 their body parts are sold or canmbaled for repair
 If you think I'm kidding you need to read the original
 books
 leontroid
 eenud
 could you please direct me to a souroei would feel much
 better if this was validated.
 frog-and toad-are-friends
 S
 It took me so long to find this quote online but i did it
 because it's so much darker than one might expect from
 Thomas the Tank Engine
 Engines on the Other Railway arent sale now. Their
 controllers are eruel. They dont lke engines any more.
 They put them on cold damp sidings, and then" Percy
 nearly sobbed, "Ihey they cecut them up
 "The Bluebels of England" Stepney the Bluebel
 Engine. Rex Awdry, Wibert. London Egmont
 Pubshing 1963.
 This ilustration, by Gunvor and Peter fidwards,
 accompanied the above text in the original book, and
 depicts a pair of unfortunate Cther Railway engines
 moments before being disassembled with a blowtorch
 A dainydice
 HOLY FUCK LOOK AT THE ONE IN THE BACKGROUND
 THEY TOOK ITS FUCONG FACE OMG
 trogand toad-are-tiends
 zidane
 the early thomas the tank engine books are pretty
 standard stuff. saccharine bubblegum type stories and
 ilustrations. you watched the show, is ke that in book
 form.
 the second hall of the railway series are so fucking dark
 and sureal im cominced they were a result of reverend
 wilbur awdry doing copious amounts of lad and having
 hallucinations of his own death.
 frog-and toad-are-triends
 Eecuse me but the rery fest story in the Railway Series is
 about an engine who hides in a turnel and refuses to run
 because he doesn't want to pet his paint job ruined in the
 rain, so railway management seals off the tunnel
 They eventually let him out because another engine
 breaks down or something, but the original plan was to
 just leave him in there forever
 ahulamithbond
 On the show, didnt they also hook up one engine to a
 generator, so he'd never move again? That was iterally
 one of the inesIn, Is on some other post on here. I
 was chilling
 frog-and to
 adare-triends
 a
 Yes! This also happened in the books, to an engine
 refemed to only as "No. 2, but the selevision series
 applied the same scenario to an inwented character
 named "Smudger", in the episode "Granputf.
 "Smudges" said Duke Was a show-off. He rode
 roughly and often came off the rails. I warned him to
 be careful, but he took no notice
 Usten, Dukie" he snared. "Who wories about a few
 spils
 Ha aid, but Smudger lghed
 Unil one day. Manager said he was going to make
 him useful at last. Smudger stopped laughing then"
 Wwwhy What did he do
 "He tumed him ito a generator. He's sil there behind
 our shed. Hell never move again."
 deducecanse
 This is so fucked up
 4
 unclewhisky
 No, sten
 Okay, so we see Ralway Management doing all this shit,
 right, but supposedly ifs so much worse in the Other
 Ralays?i mea, sure, you might get tumed into
 generator or bricked into a tunnel for not doing as yoưre
 told, but at least you're not cut up and sold for parts,
 right? s not so bod on the island of Sodot right?
 a
 Or maybe thara just what Rulway Managament warta the
 engines to think
 Maybe the island of Sodor is the real totalitarian regime,
 and the engine citizens (slaves) are fed propaganda,
 kustrated in belish araes and sulfurie vellows,about how
 ilustrated in helish grays and sulfuric yellows, about how
 bad it is everywhere else, at all the Other Railways.
 You are lucky to be an engine of Seder.
 Railmay Management cares about you
 Tryst Railway Management.
 Stay on Your Track.
 It Could Be So Much Worse.
 connethepaganangel
 Wet the fuck is this train based 1984 bulshit
 Source
 frogand toad are friends
 220440 netes
Thomas and his friends

Thomas and his friends

Track: space-pics: Venus, Jupiter and the track of the passing ISS (shutter speed 10 seconds)
Track: space-pics:

Venus, Jupiter and the track of the passing ISS (shutter speed 10 seconds)

space-pics: Venus, Jupiter and the track of the passing ISS (shutter speed 10 seconds)

Track: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Track: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

Track: ВBС “And I have a Drag Race record! The worst track record to get to top four!” - Cheryl Hole
Track: ВBС
“And I have a Drag Race record! The worst track record to get to top four!” - Cheryl Hole

“And I have a Drag Race record! The worst track record to get to top four!” - Cheryl Hole