Simming
Simming

Simming

Habited
Habited

Habited

Sadcringe
Sadcringe

Sadcringe

students
 students

students

married
 married

married

musings
 musings

musings

tamed
 tamed

tamed

gum
 gum

gum

night
 night

night

physicality
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studying: thelonelycomposer:Calm music for studying Spotify playlist
studying: thelonelycomposer:Calm music for studying Spotify playlist

thelonelycomposer:Calm music for studying Spotify playlist

studying: awesomage:Calm Piano Music For Studying and Relaxing - Spotify Playlist
studying: awesomage:Calm Piano Music For Studying and Relaxing - Spotify Playlist

awesomage:Calm Piano Music For Studying and Relaxing - Spotify Playlist

studying: Last min studying ain’t gonna come in clutch
studying: Last min studying ain’t gonna come in clutch

Last min studying ain’t gonna come in clutch

studying: chrispalmermusic:Calm Piano Music for Studying and Relaxing Spotify Playlist
studying: chrispalmermusic:Calm Piano Music for Studying and Relaxing Spotify Playlist

chrispalmermusic:Calm Piano Music for Studying and Relaxing Spotify Playlist

studying: hogwartsaheadcanon: college-survivalguide: xiphoidprocess: witch-of-form: draythebaemalfoy: marvilcomicsrock: sonianeverlime: justdoitdaily-fitblr: grilledcheese-samwich: finals im actually speechless I actually did this for math finals For my English essay we were allowed a sheet of notes so I literally spent a week developing THE perfect essay and then summarising each paragraph into one line of shorthand in tiny writing 100%, A* in US Government last year our teacher said we could have one notecard to use as a cheat sheet and gave us a whole packet (meaning like 10 pages) of things that would be on our test. he said, and i quote, “there is no way to fit everything youre going to need on there so you better study” i fit every last piece of info on that card and didnt study at alli got an a moral of the story: dont tell me what i can and cannot do before my midterm in Modern Physics, my teacher told us a story about how one kid kept switching glasses during an exam. he walked over and the kid had red glasses and blue glasses and kept switching between them because he wrote his notecard in red and blue ink. he made a 3d note card. y’all do realize, that with the intense effort it takes to plan and create these sheets, that you’re studying, right? you’re totally studying. love, a TA. The best way to study even if you can’t bring a cheat sheet is to make a cheat sheet and write everything you would write on one if you could have one. It’s an awesome method! ‘but what you’re doing here is studying. its still studying, that exact thing you didnt want to do before…?’ ‘yeah but see this is powered by hubris and spite, so like… it’s better’
studying: hogwartsaheadcanon:
college-survivalguide:

xiphoidprocess:

witch-of-form:

draythebaemalfoy:

marvilcomicsrock:

sonianeverlime:

justdoitdaily-fitblr:

grilledcheese-samwich:

finals

im actually speechless

I actually did this for math finals

For my English essay we were allowed a sheet of notes so I literally spent a week developing THE perfect essay and then summarising each paragraph into one line of shorthand in tiny writing 100%, A*

in US Government last year our teacher said we could have one notecard to use as a cheat sheet and gave us a whole packet (meaning like 10 pages) of things that would be on our test. he said, and i quote, “there is no way to fit everything youre going to need on there so you better study” i fit every last piece of info on that card and didnt study at alli got an a
moral of the story: dont tell me what i can and cannot do

before my midterm in Modern Physics, my teacher told us a story about how one kid kept switching glasses during an exam. he walked over and the kid had red glasses and blue glasses and kept switching between them because he wrote his notecard in red and blue ink. he made a 3d note card.

y’all do realize, that with the intense effort it takes to plan and create these sheets, that you’re studying, right? you’re totally studying. love, a TA.


The best way to study even if you can’t bring a cheat sheet is to make a cheat sheet and write everything you would write on one if you could have one. It’s an awesome method!


‘but what you’re doing here is studying. its still studying, that exact thing you didnt want to do before…?’
‘yeah but see this is powered by hubris and spite, so like… it’s better’

hogwartsaheadcanon: college-survivalguide: xiphoidprocess: witch-of-form: draythebaemalfoy: marvilcomicsrock: sonianeverlime: justd...

studying: Rachel R. Romeo @RachelRRomeo I just had such an affirming experience. On my 8hr intl flight back from a conference, I sat next to a father/son. In broken English, the father began to apologize/ warn me that his ~10 yr-old son had severe nonverbal autism, and that this would like be a difficult journey. 1/ 2:59 p.m. 28 Aug. 19 Twitter Web App 41.3K Retweets 178K Likes Rachel R. Romeo @RachelRR... 18h Replying to @Rachel RRomeo I told him not to worry, I was a speech-language pathologist with lots of experience with minimally verbal kiddos. Challenging behaviors began even before take off: screaming, hitting me, and grabbing for my things. The father repeatedly apologized, but did little else 2/ t 813 19.2K 55 Rachel R. Romeo @RachelRR...18h I asked him how his son preferred to communicate. He didn't seem to understand. Perhaps this was a language barrier, but I think instead the child had very little experience with communication therapy. I put away the talk I was working on & asked if I could try. He nodded. 3/ 11 L 705 18.1K Rachel R. Romeo @RachelRR... 18h I tried to see if he was stimulable for a communication board. I started by pulling up some standard images for basic nouns on my computer but I could tell that screens really bothered him. So I summoned my god-awful drawing skills and tried to create a (very!) low-tech board. 4/ 1680 13 18.3K Rachel R. Romeo @RachelRR... 18h And by god, it clicked. I made symbols for the things he was favorite stuffed penguin, and for his dad. He took to it very quickly. I introduced way more symbols that I normally would, but hey, how often do we get an 8-hour session?! 5/ grabbing, for his Li 768 20 22.6K Rachel R. Romeo @RachelRR... 18h By the end of the flight, he had made several requests, initiated several times, & his behaviors had reduced quite a bit. The father was astounded clearly no one had ever tried an AAC approach with him. I gave him the paper & showed him how to use it, and he nearly cried. 6/ 1992 105 28.5K Rachel R. Romeo @RachelRR... 18h This was the human desire for communication, pure and simple. To connect with another person and share a thought. Communication is a basic human right, and I was overjoyed to help someone find it. What a privilege and a gift. 7/ t 2,713 48.5K 172 Rachel R. Romeo @RachelRR... 18h As I face the upcoming job cycle and the nearly endless imposter syndrome of academia, this was precisely the reminder I needed about why l love studying language/communication development. It was a good day to be an #SLP ! 8/8 2,387 2,987 94K
studying: Rachel R. Romeo
 @RachelRRomeo
 I just had such an affirming
 experience. On my 8hr intl flight
 back from a conference, I sat next
 to a father/son. In broken English,
 the father began to apologize/
 warn me that his ~10 yr-old son
 had severe nonverbal autism, and
 that this would like be a difficult
 journey. 1/
 2:59 p.m. 28 Aug. 19 Twitter Web App
 41.3K Retweets 178K Likes
 Rachel R. Romeo @RachelRR... 18h
 Replying to @Rachel RRomeo
 I told him not to worry, I was a
 speech-language pathologist with lots of
 experience with minimally verbal kiddos.
 Challenging behaviors began even
 before take off: screaming, hitting me,
 and grabbing for my things. The father
 repeatedly apologized, but did little else
 2/
 t 813
 19.2K
 55

 Rachel R. Romeo @RachelRR...18h
 I asked him how his son preferred to
 communicate. He didn't seem to
 understand. Perhaps this was a
 language barrier, but I think instead the
 child had very little experience with
 communication therapy. I put away the
 talk I was working on & asked if I could
 try. He nodded. 3/
 11
 L 705
 18.1K
 Rachel R. Romeo @RachelRR... 18h
 I tried to see if he was stimulable for a
 communication board. I started by
 pulling up some standard images for
 basic nouns on my computer but I could
 tell that screens really bothered him. So I
 summoned my god-awful drawing skills
 and tried to create a (very!) low-tech
 board. 4/
 1680
 13
 18.3K
 Rachel R. Romeo @RachelRR... 18h
 And by god, it clicked. I made symbols
 for the things he was
 favorite stuffed penguin, and for his dad.
 He took to it very quickly. I introduced
 way more symbols that I normally would,
 but hey, how often do we get an 8-hour
 session?! 5/
 grabbing, for his
 Li 768
 20
 22.6K

 Rachel R. Romeo @RachelRR... 18h
 By the end of the flight, he had made
 several requests, initiated several times,
 & his behaviors had reduced quite a bit.
 The father was astounded clearly no
 one had ever tried an AAC approach with
 him. I gave him the paper & showed him
 how to use it, and he nearly cried. 6/
 1992
 105
 28.5K
 Rachel R. Romeo @RachelRR... 18h
 This was the human desire for
 communication, pure and simple. To
 connect with another person and share a
 thought. Communication is a basic
 human right, and I was overjoyed to help
 someone find it. What a privilege and a
 gift. 7/
 t 2,713 48.5K
 172
 Rachel R. Romeo @RachelRR... 18h
 As I face the upcoming job cycle and the
 nearly endless imposter syndrome of
 academia, this was precisely the
 reminder I needed about why l love
 studying language/communication
 development. It was a good day to be an
 #SLP ! 8/8
 2,387 2,987
 94K
studying: WHAT IS JEWISH ART? El DOES THAT MAKE ALL OF My ART "JE WISH ART"? I AM AN ARTIST. I AM A JEW. | HOPE NOT. I K NOW THAT THESÉ ARE NOT "JE WISH ART"; EVEN THOUGH I, A JEWISH ARTIST, MADE THEM. Bur i STILL DbONT kNow WHAT MAKES "JE WISH ART " JEWISH. 64:ME B4i ME 00 BY:ME BUT WHAT IF ITs NOT! RECOGNIZABLE I CAN MAKE My ART JEWISH ON PURPOSE, To My VIEWERS? B4: ME WHAT IF ONLY I SEE IT AS JEWISH ART, AND NO BOby ELSE DOES? IS IT STILL JEWISH ART? AND WHEN I MAKE my ART JEWISH ON PURPOSE, WHAT IS IT THATI DO TO MAKE IT JEWISH? WHAT'S JEWISH ABOUT JEWISH ART! A GROUPS CULTURE IS VERY DEPENDANT ON ITS LOCATION OF ORIGIN, So WHAT UNIFIES A GROUP WHOSE ORIGINS HAVE BEEN LERASED WHEN YOU SPEND YOUR WHOTE HISTDRY RUNNING, WHERE DO YOU COME FROM? SURVIVAL REQUIRES ADAPTATION, AND you NEVER KNOW *WHEN BEING IPENTIFIABLY JEWISH IS DANGEROUS, so JEWISH ART IS CLOAKED IN THE I THINK THE COMMON THREAD IN JEWISH ART IS THAT THERE ISNT ONE. WORLD IN WHICH IT WAS CREATED THE ONLY TRADITION TO JEWISH ART IS THAT THERE IS NONE. IF AN ART PIECE ISNT IMMEDIATELY EXPUCITLY JEWISH, ITS JEWISHNESS IS UNIQUE TO EVERY VIEWER. АД AND SO JEWISH ART IS DEFINED BY ITS INA BILITY TO BE DEFINED, A PAR ADOX THAT RAISES MORE QUESTIONS THAN ANSWERS. BUT THAT SOUNDS PRETTY JEWISH TO ME. SO IF AN ART PIELE MAKES You ASK, 0"IS THIS JEWISHART? 1IT SURE AS HELL MIGHT BE. THE MOST JEWISH ANSWER TO A QUESTION IS ANOTHER QUESTION. BUT IF IT MAKES YOu ASK "WHAT MAKES JE WISH ART JEWISH?" WHAT ENISH ART? WHAT'S JEWISH ABDUT JEWISH ARTS T.ALMOŞT CERTAINLY IS JEWISH? NOT. skitpost: final project for my jewish studies class ! the assignment was to answer the question, “WHAT IS JEWISH ART?” after spending the semester studying jewish artists from the 20th century, so here are my thoughts on the intersection of art and identity. goyim can interact w this post but don’t clown in the comments thx
studying: WHAT IS
 JEWISH ART?
 El
 DOES THAT MAKE ALL OF
 My ART "JE WISH ART"?
 I AM AN
 ARTIST.
 I AM A
 JEW.
 | HOPE NOT.
 I K NOW THAT THESÉ ARE
 NOT "JE WISH ART"; EVEN
 THOUGH I, A JEWISH
 ARTIST, MADE THEM.
 Bur i STILL DbONT
 kNow WHAT MAKES
 "JE WISH ART "
 JEWISH.
 64:ME
 B4i ME
 00
 BY:ME

 BUT WHAT IF
 ITs
 NOT!
 RECOGNIZABLE
 I CAN MAKE My ART
 JEWISH ON PURPOSE,
 To My VIEWERS?
 B4: ME
 WHAT IF ONLY
 I SEE IT AS
 JEWISH ART,
 AND NO BOby
 ELSE DOES?
 IS IT
 STILL
 JEWISH
 ART?
 AND WHEN I MAKE my ART
 JEWISH ON PURPOSE,
 WHAT IS IT THATI DO
 TO MAKE IT
 JEWISH?
 WHAT'S JEWISH
 ABOUT JEWISH ART!

 A GROUPS CULTURE IS VERY
 DEPENDANT ON ITS LOCATION
 OF ORIGIN, So WHAT
 UNIFIES A GROUP WHOSE
 ORIGINS
 HAVE
 BEEN
 LERASED
 WHEN YOU SPEND YOUR WHOTE HISTDRY RUNNING,
 WHERE DO YOU COME FROM?
 SURVIVAL REQUIRES
 ADAPTATION, AND
 you NEVER KNOW
 *WHEN BEING
 IPENTIFIABLY JEWISH
 IS DANGEROUS, so
 JEWISH ART IS
 CLOAKED IN THE
 I THINK
 THE COMMON
 THREAD IN
 JEWISH ART
 IS THAT THERE
 ISNT ONE.
 WORLD IN WHICH
 IT WAS CREATED

 THE ONLY TRADITION TO
 JEWISH ART IS THAT
 THERE IS NONE.
 IF AN ART PIECE ISNT IMMEDIATELY EXPUCITLY JEWISH,
 ITS JEWISHNESS IS UNIQUE TO
 EVERY VIEWER.
 АД
 AND SO JEWISH ART IS DEFINED BY
 ITS INA BILITY TO BE DEFINED, A
 PAR ADOX THAT RAISES MORE
 QUESTIONS THAN ANSWERS.
 BUT THAT SOUNDS
 PRETTY JEWISH
 TO ME.
 SO IF AN ART PIELE
 MAKES You ASK,
 0"IS THIS JEWISHART?
 1IT SURE AS HELL
 MIGHT BE.
 THE MOST JEWISH
 ANSWER TO A QUESTION
 IS ANOTHER QUESTION.
 BUT IF IT
 MAKES YOu ASK
 "WHAT MAKES
 JE WISH ART
 JEWISH?"
 WHAT
 ENISH ART?
 WHAT'S JEWISH
 ABDUT JEWISH ARTS
 T.ALMOŞT
 CERTAINLY IS
 JEWISH?
 NOT.
skitpost:

final project for my jewish studies class ! the assignment was to answer the question, “WHAT IS JEWISH ART?” after spending the semester studying jewish artists from the 20th century, so here are my thoughts on the intersection of art and identity.
goyim can interact w this post but don’t clown in the comments thx

skitpost: final project for my jewish studies class ! the assignment was to answer the question, “WHAT IS JEWISH ART?” after spending th...

studying: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
studying: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

studying: Sairam Gudiseva 3nd period Never has a man influenced physics so profoundly as Niels Bohr in the early 1900's. Going back to this time period, little was known about atomic structure; Bohr set out to end the obscurity of physics. However,things didn't come easy for Bohr. He had to give up most of his life for physics and research of many hypothesis. But, this is why you and I have even heard of the quantum theory and atomic structures. Bohr came up with his quantum theory while studying at Cambridge. Bohr was a skeptic and he never truly believed in Max Planck's old quantum theory. He put forth the idea that, going from one high-energy orbit o a lower one, an electron could, in fact, be trying to emit a quantum of discrete energy. Bohr was criticized for this idea, but he didn't let up. Soon after, Bohr said his famed quote, " If quantum mechanics hasn't shocked you, you haven't understood it yet." This quote is extremely famous and has gone down as the motto for quantum physicist around the world. Understandably, Bohr never won a Nobel prize outside of physics (of which he only won one). Bohr's still going strong with his theories on atomic structure; he allowed for 100's of scientists to fully experiment with the cell and its many components. Bohr was largely on the run from the Nazi's when he came up with this discovery, which is amazing because around this time, Bohr's home country of Denmark was invaded by the Nazi's. Bohr and Ernest Rutherford are given credit, but it is believed that Rutherford decided to desert Bohr in the middle of their work. Rutherford once, quite famously said that you should never bet against the wonders of science. Niels Bohr's famous career never really kicked off until he was forty years old. Most other major scientists were going all over the world with their ideas by their early twenties. However, in order to preserve the legacy of Niels Bohr, he has his own institution, whose goal is to make many more great strides in the field of physics for years. How did Bohr affect you and me? Without Niels Bohrs' more advanced atomic theory, we might as well cry over how little we know of the atoms and their compounds. Physics would have never been such a force in the todays society. However, to this day, research is still going on to improve and update the atomic theory. Although scientists clearly want to improve on Bohr's theory, many famous physicists come out publicly and openly say that Bohr's ideas will never be improved upon, todays society cannot say goodbye to an opportunity to improve our understanding of the sciences. If Bohr never had silenced his critics, we would still be following Planck's theories, and going on incomplete information. Bohr's later life was all occupied when he decided to go back to Denmark and head the Royal Danish Academy. His main goal was to tell the world of the of the greatness of the Danish Sciences and most likely educate a new crop of scientists for years to come. There is controversy surrounding Bohr's lie during his stint in the Manhattan project. Though he claimed to be anti-violence and a peace-seeker, Bohr engineered on the Manhattan Project. Though he didn't hurt anyone directly, thousands of people died. Neils Bohr opened many doors for you and I in the physics world, he will go down as one of the greatest physicists. This guy aces quantum mechanics by EagleIndustriesJP MORE MEMES
studying: Sairam Gudiseva
 3nd period
 Never has a man influenced physics so profoundly as Niels Bohr in the early 1900's.
 Going back to this time period, little was known about atomic structure; Bohr set out
 to end the obscurity of physics. However,things didn't come easy for Bohr. He had to
 give up most of his life for physics and research of many hypothesis. But, this is why
 you and I have even heard of the quantum theory and atomic structures. Bohr came
 up with his quantum theory while studying at Cambridge. Bohr was a skeptic and he
 never truly believed in Max Planck's old quantum theory. He put forth the idea that,
 going from one high-energy orbit o a lower one, an electron could, in fact, be trying
 to emit a quantum of discrete energy. Bohr was criticized for this idea, but he didn't
 let up. Soon after, Bohr said his famed quote, " If quantum mechanics hasn't shocked
 you, you haven't understood it yet." This quote is extremely famous and has gone
 down as the motto for quantum physicist around the world. Understandably, Bohr
 never won a Nobel prize outside of physics (of which he only won one). Bohr's still
 going strong with his theories on atomic structure; he allowed for 100's of scientists
 to fully experiment with the cell and its many components. Bohr was largely on the
 run from the Nazi's when he came up with this discovery, which is amazing because
 around this time, Bohr's home country of Denmark was invaded by the Nazi's. Bohr
 and Ernest Rutherford are given credit, but it is believed that Rutherford decided to
 desert Bohr in the middle of their work. Rutherford once, quite famously said that
 you should never bet against the wonders of science. Niels Bohr's famous career
 never really kicked off until he was forty years old. Most other major scientists were
 going all over the world with their ideas by their early twenties. However, in order
 to preserve the legacy of Niels Bohr, he has his own institution, whose goal is to
 make many more great strides in the field of physics for years. How did Bohr affect
 you and me? Without Niels Bohrs' more advanced atomic theory, we might as well
 cry over how little we know of the atoms and their compounds. Physics would have
 never been such a force in the todays society. However, to this day, research is still
 going on to improve and update the atomic theory. Although scientists clearly want
 to improve on Bohr's theory, many famous physicists come out publicly and openly
 say that Bohr's ideas will never be improved upon, todays society cannot say
 goodbye to an opportunity to improve our understanding of the sciences. If Bohr
 never had silenced his critics, we would still be following Planck's theories, and
 going on incomplete information. Bohr's later life was all occupied when he decided
 to go back to Denmark and head the Royal Danish Academy. His main goal was to
 tell the world of the of the greatness of the Danish Sciences and most likely educate
 a new crop of scientists for years to come. There is controversy surrounding Bohr's
 lie during his stint in the Manhattan project. Though he claimed to be anti-violence
 and a peace-seeker, Bohr engineered on the Manhattan Project. Though he didn't
 hurt anyone directly, thousands of people died. Neils Bohr opened many doors for
 you and I in the physics world, he will go down as one of the greatest physicists.
This guy aces quantum mechanics by EagleIndustriesJP
MORE MEMES

This guy aces quantum mechanics by EagleIndustriesJP MORE MEMES