Prolongation
Prolongation

Prolongation

The Games
The Games

The Games

Kind
Kind

Kind

Many
Many

Many

Part
Part

Part

The
The

The

Love Is
Love Is

Love Is

But
But

But

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Grandparents

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So Many: thebaconsandwichofregret: asexual-not-asexual-detective: Am I the only one who thinks that hitting a kid and abuse are different things? Like, if I ever had a kid, I wouldn’t spank their ass raw or something like that. But a bop on the mouth or the ear pull or a smack upside the head? Yea. Those are behavior modifiers. Except they’re not. The studies done by the trained psychologists in this joke show that little kids don’t associate being hit with the thing they’ve done wrong. Very small children only understand consequences that are directly caused by the thing they did. Steal a biscuit, biscuit tastes good. Then for no reason mummy hit me. Very different to stole a biscuit, now no biscuit after dinner because I stole a biscuit. And they also show that when a child is old enough to understand why they are being hit that non-physical punishment is equally as effective and less mentally harmful in the long run. Do you know who benefits the most from hitting as a punishment? The parent. It gives a satisfaction rush. Parents do it because it makes them feel good. Basically kids have two stages: too young to understand why they are being hit so physical punishment is useless for anything other than teaching a child that bigger stronger people can hit you whenever they like (Which sounds like the same lesson you would learn from abuse) And the second stage is old enough to be reasoned with so many punishment options are available and you chose physical violence because it makes *you* feel better, which is an abusive action. The only time a person should ever use violence against another human being, of any age, is to stop that person from being violent themselves.
So Many: thebaconsandwichofregret:
asexual-not-asexual-detective:

Am I the only one who thinks that hitting a kid and abuse are different things? Like, if I ever had a kid, I wouldn’t spank their ass raw or something like that. But a bop on the mouth or the ear pull or a smack upside the head? Yea. Those are behavior modifiers. 

Except they’re not. 
The studies done by the trained psychologists in this joke show that little kids don’t associate being hit with the thing they’ve done wrong. Very small children only understand consequences that are directly caused by the thing they did. Steal a biscuit, biscuit tastes good. Then for no reason mummy hit me. Very different to stole a biscuit, now no biscuit after dinner because I stole a biscuit.
And they also show that when a child is old enough to understand why they are being hit that non-physical punishment is equally as effective and less mentally harmful in the long run. 
Do you know who benefits the most from hitting as a punishment? The parent. It gives a satisfaction rush. Parents do it because it makes them feel good. 
Basically kids have two stages: too young to understand why they are being hit so physical punishment is useless for anything other than teaching a child that bigger stronger people can hit you whenever they like (Which sounds like the same lesson you would learn from abuse)
And the second stage is old enough to be reasoned with so many punishment options are available and you chose physical violence because it makes *you* feel better, which is an abusive action. 
The only time a person should ever use violence against another human being, of any age, is to stop that person from being violent themselves.

thebaconsandwichofregret: asexual-not-asexual-detective: Am I the only one who thinks that hitting a kid and abuse are different things?...

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So Many: This account has come in for me so many times, and everyone should see it

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So Many: Stagger Lee Shot First @elongreen People tend to dance around it, but conservatives liked AIDS; for years the plague was, from their perspective, killing the right people. 6:56 AM 02 Dec 18 2,267 Retweets 8,910 Likes Stagger Lee Shot First O @elongreen · 1d historical memory has turned their actions into negligence, but they we cheering the epidemic on. 27 164 1,207 6. realtransfacts: batsarentbugs: In the documentary, How to Survive a Plague they mention this very fact. Reagan was the president during this time and do you know what he did when the LGBTQ community begged him for help? He fucking laughed at us. His administration CELEBRATED that finally, ‘God’s judgement in the form of a plague’ was striking down queer people.  They saw it as a form of divine population control.  Reagan could have given a rats ass about us… Until the plague began to effect straight people. THEN his administration cared. Because the people that mattered were finally getting sick. And finally the millions of dollars in research money was poured into finding a treatment for HIV. But by then, so many LGBTQ individuals had died.  More people died from the initial HIV epidemic than the Vietnam war. So when straight people complain about being ‘oppressed’ and why there isn’t a straight pride parade? Go fuck yourself. No one has ever tried to wipe you out through a plague, ignored your cries for help as a disease wiped out massive amounts of your community. I haven’t watched the documentary, but I did read the book How to Survive a Plague. And I highly recommend that people read/watch it because it is very good/informational, as heartbreaking as it is.
So Many: Stagger Lee Shot First
 @elongreen
 People tend to dance around it,
 but conservatives liked AIDS; for
 years the plague was, from their
 perspective, killing the right people.
 6:56 AM 02 Dec 18
 2,267 Retweets 8,910 Likes
 Stagger Lee Shot First O @elongreen · 1d
 historical memory has turned their actions
 into negligence, but they we cheering the
 epidemic on.
 27 164
 1,207
 6.
realtransfacts:

batsarentbugs:

In the documentary, How to Survive a Plague they mention this very fact. Reagan was the president during this time and do you know what he did when the LGBTQ community begged him for help? He fucking laughed at us. His administration CELEBRATED that finally, ‘God’s judgement in the form of a plague’ was striking down queer people.  They saw it as a form of divine population control.  Reagan could have given a rats ass about us…
Until the plague began to effect straight people. THEN his administration cared. Because the people that mattered were finally getting sick. And finally the millions of dollars in research money was poured into finding a treatment for HIV. But by then, so many LGBTQ individuals had died.  More people died from the initial HIV epidemic than the Vietnam war.
So when straight people complain about being ‘oppressed’ and why there isn’t a straight pride parade? Go fuck yourself. No one has ever tried to wipe you out through a plague, ignored your cries for help as a disease wiped out massive amounts of your community.

I haven’t watched the documentary, but I did read the book

How to Survive a Plague. And I highly recommend that people read/watch it because it is very good/informational, as heartbreaking as it is.

realtransfacts: batsarentbugs: In the documentary, How to Survive a Plague they mention this very fact. Reagan was the president during...

So Many: Google ilya kuvshinov KUVSHINOV LYA only-a-spoon-full: porko-rosso: liloloveyou024: porko-rosso: ghoulvalentines: windycube: fuugore: quietgirl556: re-dye: dirtgay: dirtgay: dirtgay: i hate this dude with a burning passion. its just the same girl all over again. hes some russian dude who lives in japan n everyone thinks this is dope but like its all the exact same piece. he makes a living out of this this is what he makes per week. for drawing the same anime girl over and over again yall really think this is dope meanwhile artists who actually put effort and thought into their art and dont just draw barely legal looking anime girls struggle to get food :) I’m not particularly fond or interested in his art, but hating an artist just because he/she made it, is just sad. He found a niche for himself, and apparently a lot of people seem to enjoy it. I applaud the fact that so many are willing to support the “free” art scene as it is, and I’m sure there is a niche for you as well. Instead of being silly, and hating on some dude on the internet, direct your spare energy to something useful; focus on honing your skills. That’s the sole difference between him and you. Bitch this is one of my favorite artist, fucking catch these hands. how bitter yall have to be to shit on this artist for having found an audience maybe try focus on something else besides being this petty at someone elses success “support independent artists!!1 except this one bc I don’t like them” lmfao I hate this website Did OP ever recover from this? To add more salt in OP’s wound There’s gonna be an anime movie in 2020 where the artist above is the movie’s Visual Designer. So :”> I mean, he draws a very aesthetically pleasing anime girl. He’s a proud dad who loves making art of his art daughter.
So Many: Google
 ilya kuvshinov

 KUVSHINOV
 LYA
only-a-spoon-full:

porko-rosso:

liloloveyou024:

porko-rosso:

ghoulvalentines:

windycube:

fuugore:

quietgirl556:

re-dye:


dirtgay:

dirtgay:

dirtgay:
i hate this dude with a burning passion. its just the same girl all over again. hes some russian dude who lives in japan n everyone thinks this is dope but like its all the exact same piece. he makes a living out of this
this is what he makes per week. for drawing the same anime girl over and over again
yall really think this is dope

meanwhile artists who actually put effort and thought into their art and dont just draw barely legal looking anime girls struggle to get food :)

I’m not particularly fond or interested in his art, but hating an artist just because he/she made it, is just sad. He found a niche for himself, and apparently a lot of people seem to enjoy it. I applaud the fact that so many are willing to support the “free” art scene as it is, and I’m sure there is a niche for you as well. Instead of being silly, and hating on some dude on the internet, direct your spare energy to something useful; focus on honing your skills. That’s the sole difference between him and you.


Bitch this is one of my favorite artist, fucking catch these hands.



how bitter yall have to be to shit on this artist for having found an audience 
maybe try focus on something else besides being this petty at someone elses success 


“support independent artists!!1 except this one bc I don’t like them” lmfao I hate this website 

Did OP ever recover from this?

To add more salt in OP’s wound
There’s gonna be an anime movie in 2020 where the artist above is the movie’s Visual Designer.
So :”>




I mean, he draws a very aesthetically pleasing anime girl. He’s a proud dad who loves making art of his art daughter.

only-a-spoon-full: porko-rosso: liloloveyou024: porko-rosso: ghoulvalentines: windycube: fuugore: quietgirl556: re-dye: dirtgay...

So Many: RECIPE FOR ME thejoanglebook: thatsthat24:NEW ORIGINAL SONG: “Recipe for Me” 🌸 I am so incredibly proud of all the people who came together to make this song and video a reality. It’s turned out to be one of favorites and I hope it will be one of yours too. Enjoy!! https://youtu.be/qHOiIuJ_7Cs LYRICS:There are shouters, and murmurersLoan sharks and burglarsWho’s good or bad? Who’s to say?Some are lost, some are searchersSome are givers, some are earnersBut why did they all end up that way?Is it nature at play, or is it nurture?Is the teacher to blame, or is the learner?I’m all at seaI’m no authority on anything but meI couldn’t tell you why I am who I’ve becomeBut I can tell you the parts that make me up, and you can calculate the sumI’ll impart to you what I believe would be the recipe for meWaterFirst things first, you’d need a great deal of water to make me60 liters is roughly what you’d needIt accounts for 65 percent of my beingAnd cellsMy body’s composed of trillions and trillions of cellsPerforming an assortment of missions, and It’s important to mention that they house my DNAWhich makes me myselfThere’s an ebb and a flowI grow, then I see changesThere are rewrites, losses, gains, and rearrangementsIt’s all much more uncertain than I thought it would beWho knew there’d be so many ways to be me?StoriesAudience or presenter, add scores of stories over timeA slew of silly videos I shared onlineAnd journals full of narratives I wrote at age nineAnd still, I continue to write because I have more dreams to fulfillTales I hoped to tell when I was youngerIdeas that I haven’t made yet, but I willI’ll find my way with my willThere’s an ebb and a flowI grow, then I make changesThere are rewrites, losses, gains, and rearrangementsI’m so much more uncertain than I thought I would beWho knew there’d be so many ways to be me?EggsYou may laugh, and that’s greatYour smiles are what make my dayMy self-worth’s fragile like an eggWhen it breaks it’s tough to put together againAnd saltA pinch of salt in my wounds when my friends have had enough of meIt doesn’t help that I’m lacking subtlety when I drop hints that I crave their companyAlone…It’s hard to console myself when I feel so aloneI feel like I disappear, if I don’t shout “I’m here”If I don’t make my presence knownAnd if people see me hereAnd find my face unclearCan I help them to see me better?I know I can’t foresee the weatherSo will they accept me now or ever?Who knows?I hope so…But I’m good enoughWhatever I face, I can rest assured that better days awaitThe path to happiness isn’t a raceI’ll let my heart beat at its own paceSunshineHappy and bright, it nurtures the earth with it’s lightIts beaming smile helps buds to flowerI’ll take a dash of that for when friends feel sourAnd rainbowsA light shines through and every hue is on displaySave a pinch of that for a rainy dayAnd use it when the storm clouds go awayThere’s an ebb and a flowI grow, so I make changesThere are rewrites, losses, gains, and rearrangementsI’m so much more uncertain than I thought I would beBut I can see there’s no wrong way to be meNow I see there’s no wrong way to be meAnd I know putting this recipe to paper is unwiseAll of the ingredients are changing all the timeI know putting this recipe to paper is unwiseAll of the ingredients are changing all the timeChanging all the timeThey’re changing all the timeChanging all the timeI’m changing all the time
So Many: RECIPE
 FOR
 ME
thejoanglebook:

thatsthat24:NEW ORIGINAL SONG: “Recipe for Me” 🌸 I am so incredibly proud of all the people who came together to make this song and video a reality. It’s turned out to be one of favorites and I hope it will be one of yours too. Enjoy!! https://youtu.be/qHOiIuJ_7Cs
LYRICS:There are shouters, and murmurersLoan sharks and burglarsWho’s good or bad? Who’s to say?Some are lost, some are searchersSome are givers, some are earnersBut why did they all end up that way?Is it nature at play, or is it nurture?Is the teacher to blame, or is the learner?I’m all at seaI’m no authority on anything but meI couldn’t tell you why I am who I’ve becomeBut I can tell you the parts that make me up, and you can calculate the sumI’ll impart to you what I believe would be the recipe for meWaterFirst things first, you’d need a great deal of water to make me60 liters is roughly what you’d needIt accounts for 65 percent of my beingAnd cellsMy body’s composed of trillions and trillions of cellsPerforming an assortment of missions, and It’s important to mention that they house my DNAWhich makes me myselfThere’s an ebb and a flowI grow, then I see changesThere are rewrites, losses, gains, and rearrangementsIt’s all much more uncertain than I thought it would beWho knew there’d be so many ways to be me?StoriesAudience or presenter, add scores of stories over timeA slew of silly videos I shared onlineAnd journals full of narratives I wrote at age nineAnd still, I continue to write because I have more dreams to fulfillTales I hoped to tell when I was youngerIdeas that I haven’t made yet, but I willI’ll find my way with my willThere’s an ebb and a flowI grow, then I make changesThere are rewrites, losses, gains, and rearrangementsI’m so much more uncertain than I thought I would beWho knew there’d be so many ways to be me?EggsYou may laugh, and that’s greatYour smiles are what make my dayMy self-worth’s fragile like an eggWhen it breaks it’s tough to put together againAnd saltA pinch of salt in my wounds when my friends have had enough of meIt doesn’t help that I’m lacking subtlety when I drop hints that I crave their companyAlone…It’s hard to console myself when I feel so aloneI feel like I disappear, if I don’t shout “I’m here”If I don’t make my presence knownAnd if people see me hereAnd find my face unclearCan I help them to see me better?I know I can’t foresee the weatherSo will they accept me now or ever?Who knows?I hope so…But I’m good enoughWhatever I face, I can rest assured that better days awaitThe path to happiness isn’t a raceI’ll let my heart beat at its own paceSunshineHappy and bright, it nurtures the earth with it’s lightIts beaming smile helps buds to flowerI’ll take a dash of that for when friends feel sourAnd rainbowsA light shines through and every hue is on displaySave a pinch of that for a rainy dayAnd use it when the storm clouds go awayThere’s an ebb and a flowI grow, so I make changesThere are rewrites, losses, gains, and rearrangementsI’m so much more uncertain than I thought I would beBut I can see there’s no wrong way to be meNow I see there’s no wrong way to be meAnd I know putting this recipe to paper is unwiseAll of the ingredients are changing all the timeI know putting this recipe to paper is unwiseAll of the ingredients are changing all the timeChanging all the timeThey’re changing all the timeChanging all the timeI’m changing all the time

thejoanglebook: thatsthat24:NEW ORIGINAL SONG: “Recipe for Me” 🌸 I am so incredibly proud of all the people who came together to make th...

So Many: loga-boga: Stronk WifeThis game has so many stronk wives apsokdapsdoka
So Many: loga-boga:

Stronk WifeThis game has so many stronk wives apsokdapsdoka

loga-boga: Stronk WifeThis game has so many stronk wives apsokdapsdoka

So Many: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
So Many: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

So Many: y'all don't read what happens for folks inside prisons, jails, and detention centers during power outages? I'm assuming they rely on generators? @anthoknees · 1h 27 11 59 y'all don't read @anthoknees fuck. Los Angeles Times Weeklong power outage at New York federal jail leaves inmates without heat or light in the cold Feb 2, 2019 · The Federal Bureau of Prisons said Saturday that work to restore power to a detention center in New York City where inmates have E The New York Times O No Heat for Days at a Jail in Brooklyn Where Hundreds of Inmates Are Sick and 'Frantic' Feb 1, 2019 · More than a thousand inmates at a federal jail in Brooklyn are ... in an email that the building experienced a partial power outage on ... Vice > en_us article > what-happe... When My Prison Lost Power It Was Like 'The Purge' in Real Life - VICE Apr 19, 2018 · It turned out that some electrical wiring caught fire outside the prison fence-line. We heard that it shouldn't take the power company any more .. galaxianbitch: galaxianbitch: fatehbaz: quiteliterallyhotsauce: Yup. Just like when Texas has all that flooding and didn’t evacuate the prisons. imprisoned people are also abandoned to sit in cells and drown during hurricanes when floodwaters inundate the prison And then there was Katrina I’m posting this cause so many of us followed Katrina minute by minute but so few people knew about this. Fuuuuuuuuck
So Many: y'all don't read
 what happens for folks inside prisons, jails, and
 detention centers during power outages? I'm
 assuming they rely on generators?
 @anthoknees · 1h
 27 11
 59
 y'all don't read
 @anthoknees
 fuck.

 Los Angeles Times
 Weeklong power outage at New York federal jail
 leaves inmates without heat or light in the cold
 Feb 2, 2019 · The Federal Bureau of
 Prisons said Saturday that work to
 restore power to a detention center in
 New York City where inmates have

 E The New York Times
 O
 No Heat for Days at a Jail in Brooklyn Where
 Hundreds of Inmates Are Sick and 'Frantic'
 Feb 1, 2019 · More than a thousand
 inmates at a federal jail in Brooklyn are
 ... in an email that the building
 experienced a partial power outage
 on ...

 Vice > en_us article > what-happe...
 When My Prison Lost Power It Was Like 'The
 Purge' in Real Life - VICE
 Apr 19, 2018 · It turned out that some electrical wiring
 caught fire outside the prison fence-line. We heard that it
 shouldn't take the power company any more ..
galaxianbitch:
galaxianbitch:


fatehbaz:

quiteliterallyhotsauce:


Yup. Just like when Texas has all that flooding and didn’t evacuate the prisons.


imprisoned people are also abandoned to sit in cells and drown during hurricanes when floodwaters inundate the prison


And then there was Katrina 






I’m posting this cause so many of us followed Katrina minute by minute but so few people knew about this. 


Fuuuuuuuuck

galaxianbitch: galaxianbitch: fatehbaz: quiteliterallyhotsauce: Yup. Just like when Texas has all that flooding and didn’t evacuate...

So Many: tumblr Year in Review Movie Characters 2019 2019 fandom: 2019’s Top Movie Characters So many superheroes and one very rude clown creature. Tony Stark (Iron Man) | Marvel Peter Parker (Spider-Man) | Marvel Steve Rogers (Captain America) | Marvel Thor Odinson | Marvel Bucky Barnes | Marvel Carol Danvers (Captain Marvel) | Marvel Loki Odinson | Marvel Spinel | Steven Universe; The Movie Miles Morales (Spider-Man) | Spider-Man: Into the Spider-Verse Natasha Romanoff (Black Widow) | Marvel Richie Tozier | IT Batman | DC Eddie Kaspbrak | IT Joker | DC Clint Barton (Hawkeye) | Marvel Bruce Banner (Hulk) | Marvel Thanos | Marvel Pepper Potts | Marvel Peter B Parker (Spider-Man) | Spider-Man: Into the Spider-Verse Valkyrie | Marvel Sam Wilson (Falcon) | Marvel Dr. Stephen Strange | Marvel Kylo Ren | Star Wars Nebula | Marvel Pennywise | IT Wanda Maximoff (Scarlet Witch) | Marvel Morgan Stark | Marvel Gwen Stacy (Spider Gwen) | Spider-Man: Into the Spider-Verse Quentin Beck (Mysterio) | Marvel Shaggy Rogers | Scooby-Doo Harley Quinn | DC Scott Lang (Ant-Man) | Marvel Nick Fury | Marvel Rey | Star Wars Eddie Brock | Marvel Michael Myers | Halloween Michelle Jones | Marvel Gamora | Marvel Shuri | Marvel Bill Denbrough | IT Beverly Marsh | IT Peni Parker | Spider-Man: Into the Spider-Verse Elsa | Frozen Spider Ham | Spider-Man: Into the Spider-Verse Ben Hanscom | IT James Rhodes (War Machine) | Marvel Spider Noir | Spider-Man: Into the Spider-Verse Mothra | Godzilla: King of the Monsters Okoye | Marvel Mike Hanlon | ITThis list is new. Hooray!
So Many: tumblr Year in Review
 Movie Characters
 2019
 2019
fandom:

2019’s Top Movie Characters

So many superheroes and one very rude clown creature.

Tony Stark (Iron Man) | Marvel 
Peter Parker (Spider-Man) | Marvel 
Steve Rogers (Captain America) | Marvel 
Thor Odinson | Marvel 
Bucky Barnes | Marvel 
Carol Danvers (Captain Marvel) | Marvel 
Loki Odinson | Marvel 
Spinel | Steven Universe; The Movie 
Miles Morales (Spider-Man) | Spider-Man: Into the Spider-Verse 
Natasha Romanoff (Black Widow) | Marvel 
Richie Tozier | IT 
Batman | DC 
Eddie Kaspbrak | IT 
Joker | DC 
Clint Barton (Hawkeye) | Marvel 
Bruce Banner (Hulk) | Marvel 
Thanos | Marvel 
Pepper Potts | Marvel 
Peter B Parker (Spider-Man) | Spider-Man: Into the Spider-Verse 
Valkyrie | Marvel 
Sam Wilson (Falcon) | Marvel 
Dr. Stephen Strange | Marvel 
Kylo Ren | Star Wars 
Nebula | Marvel 
Pennywise | IT 
Wanda Maximoff (Scarlet Witch) | Marvel 
Morgan Stark | Marvel 
Gwen Stacy (Spider Gwen) | Spider-Man: Into the Spider-Verse 
Quentin Beck (Mysterio) | Marvel 
Shaggy Rogers | Scooby-Doo 
Harley Quinn | DC 
Scott Lang (Ant-Man) | Marvel 
Nick Fury | Marvel 
Rey | Star Wars 
Eddie Brock | Marvel 
Michael Myers | Halloween 
Michelle Jones | Marvel 
Gamora | Marvel 
Shuri | Marvel 
Bill Denbrough | IT 
Beverly Marsh | IT 
Peni Parker | Spider-Man: Into the Spider-Verse 
Elsa | Frozen 
Spider Ham | Spider-Man: Into the Spider-Verse 
Ben Hanscom | IT 
James Rhodes (War Machine) | Marvel 
Spider Noir | Spider-Man: Into the Spider-Verse 
Mothra | Godzilla: King of the Monsters 
Okoye | Marvel
Mike Hanlon | ITThis list is new. Hooray!

fandom: 2019’s Top Movie Characters So many superheroes and one very rude clown creature. Tony Stark (Iron Man) | Marvel Peter Parker...