Nstagram
Nstagram

Nstagram

Trumped
Trumped

Trumped

Broing
Broing

Broing

Telled
Telled

Telled

Write
Write

Write

Status
Status

Status

Listening To Music
Listening To Music

Listening To Music

Casual
Casual

Casual

And
And

And

So Dumb
So Dumb

So Dumb

🔥 | Latest

Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Fuck You, Gif, and Fuck: 63% 5:13 Tate Today 2:25 PM To receive a cheesy pickup line, press 1. To receive a generic greeting, press 2. To receive a spicy sexual advance, press 3. To replay message, press 4 Today 3:13 PM 4 To receive a cheesy pickup line, press 1. To receive a generic greeting, press 2. To receive a spicy sexual advance, press 3. To replay message, press 4 4 To receive a cheesy pickup line, press 1. To receive a generic greeting, press 2. To receive a spicy sexual advance, press 3. To replay message, press 4 4 To receive a cheesy pickup line, press 1. To receive a generic greeting, press 2. To receive a spicy sexual advance, press 3. To replay message, press 4 You won't win this Today 4:44 PM To receive a cheesy pickup line, press 1. To receive a generic greeting, press 2. To receive a spicy sexual advance, press 3. To replay message, press 4 4 To receive a cheesy pickup line, press 1. To receive a generic greeting, press 2. To receive a spicy sexual advance, press 3. To replay message, press 4. To receive a cheesy pickup line, press 1. To receive a generic greeting, press 2. To receive a spicy sexual advance, press 3. To replay message, press 4 4 To receive a cheesy pickup line, press 1. To receive a generic greeting, press 2. To receive a spicy sexual advance, press 3. If you give up, press 4 4 Ha, you played yourself. I win Today 5:13 PM fuck you got me Sent Type a message... GIF And this kids, is why you should always read
Fuck You, Gif, and Fuck: 63%
 5:13
 Tate
 Today 2:25 PM
 To receive a cheesy pickup
 line, press 1. To receive a
 generic greeting, press 2.
 To receive a spicy sexual
 advance, press 3. To replay
 message, press 4
 Today 3:13 PM
 4
 To receive a cheesy pickup
 line, press 1. To receive a
 generic greeting, press 2.
 To receive a spicy sexual
 advance, press 3. To replay
 message, press 4
 4
 To receive a cheesy pickup
 line, press 1. To receive a
 generic greeting, press 2.
 To receive a spicy sexual
 advance, press 3. To replay
 message, press 4
 4
 To receive a cheesy pickup
 line, press 1. To receive a
 generic greeting, press 2.
 To receive a spicy sexual
 advance, press 3. To replay
 message, press 4
 You won't win this
 Today 4:44 PM
 To receive a cheesy pickup
 line, press 1. To receive a
 generic greeting, press 2.
 To receive a spicy sexual
 advance, press 3. To replay
 message, press 4
 4
 To receive a cheesy pickup
 line, press 1. To receive a
 generic greeting, press 2.
 To receive a spicy sexual
 advance, press 3. To replay
 message, press 4.
 To receive a cheesy pickup
 line, press 1. To receive a
 generic greeting, press 2.
 To receive a spicy sexual
 advance, press 3. To replay
 message, press 4
 4
 To receive a cheesy pickup
 line, press 1. To receive a
 generic greeting, press 2.
 To receive a spicy sexual
 advance, press 3. If you give
 up, press 4
 4
 Ha, you played yourself. I win
 Today 5:13 PM
 fuck you got me
 Sent
 Type a message...
 GIF
And this kids, is why you should always read

And this kids, is why you should always read

Apple, God, and Google: oooo Sprint LTE @ 99% 8:54 AM Settings Emergency Chat Meltdown gave you my phone because l can't use or process speech right now, but l am still capable of text communication. My hearing and tactile senses are extremely sensitive in this state, so please refrain from touching me. Please keep calm, and proceed to the next screen that has a simple chat client through which we can communicate. Continue R...ht New Message Send @ 99% ooo Sprint LTE 9:02 AM Settings Emergency Chat Today 9:02 AM would you like to get out of here? Left yes please R...ht New Message Send the I'm O p qw r У u f jk d gh а S C b Z X 123 return space sweetandsavageautistic: thathumanwiththecatears: kuroba101: sweet-and-tender: lesbiandana: hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!! it was made by Jeroen De Busser who is an autistic computer science student. the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device).  the alert message is completely customizable and you can have it say whatever you need!  the app is called Emergency Chat and it’s available in the Apple Store and google play store.  I highly recommend it to anyone who might need it :) OH MY GOD?!?!?? BOOST That’s so bootiful! thank you so much for this because i never know what to do when i cant talk to people and they just start trying to ask me questions and its really hard to force myself to say i cant talk and stuff. im definately getting this right now WHAT?
Apple, God, and Google: oooo Sprint LTE
 @ 99%
 8:54 AM
 Settings
 Emergency Chat
 Meltdown
 gave you my phone because l
 can't use or process speech
 right now, but l am still capable
 of text communication. My
 hearing and tactile senses are
 extremely sensitive in this state,
 so please refrain from touching
 me. Please keep calm, and
 proceed to the next screen that
 has a simple chat client through
 which we can communicate.
 Continue
 R...ht New Message
 Send

 @ 99%
 ooo Sprint LTE
 9:02 AM
 Settings
 Emergency Chat
 Today 9:02 AM
 would you like to get out of here?
 Left
 yes please
 R...ht New Message
 Send
 the
 I'm
 O p
 qw
 r
 У
 u
 f
 jk
 d
 gh
 а
 S
 C
 b
 Z
 X
 123
 return
 space
sweetandsavageautistic:
thathumanwiththecatears:

kuroba101:

sweet-and-tender:

lesbiandana:

hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!!
it was made by Jeroen De Busser who is an autistic computer science student.
the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device). 
the alert message is completely customizable and you can have it say whatever you need! 
the app is called Emergency Chat and it’s available in the Apple Store and google play store. 
I highly recommend it to anyone who might need it :)

OH MY GOD?!?!?? BOOST

That’s so bootiful!

thank you so much for this because i never know what to do when i cant talk to people and they just start trying to ask me questions and its really hard to force myself to say i cant talk and stuff. im definately getting this right now


WHAT?

sweetandsavageautistic: thathumanwiththecatears: kuroba101: sweet-and-tender: lesbiandana: hello! I don’t know if anyone has already mad...

Advice, Django, and Facebook: <?php header("Content-type: text/html; charset-utf-8"); This is a warning to any poor soul who may have to deal with this code. I took over this criminal piece of chaos from a monkey named Joel who I assume had been given a typewriter by Mephistopheles himself. For reasons I have yet been unable to fathom, he decided to patch together this thing using a BaseX setup hardwired into an unfixably broken Manjaro VM, queried by a handwritten plate of uncommented PHP spaghetti fit to feed an army of people with a serious death wish, without any framework or CMS The very long BaseX script, very long PHP presenter and very long XSLT stylesheet mostly perform the same heuristic document structuring for different components and are supposed to produce compatible results, but I bet they have mismatches somewhere Since Prof. T just wanted a few small functional enhancements, I decided to just patch it and keep the general setup. Unless you were hired to correct some spelling mistakes, DO NOT FOLLOW IN MY STEPS. Putting up with this simulation of how a goldfish would design a system has literally given me CLINICAL DEPRESSION. This is not an exaggeration, I am writing this after a prolonged medical therapy mostly successful, thanks for asking, but not fun. I wouldn't wish this code on anybody who isn't a manager at Oracle or Facebook, and therefore give you this sincere advice: * 4 Nuke this. Take the XSLT if you must, and then nuke the app and recreate it in Django or whatever works for you. I would do it myself, but I risked a relapse simply by opening this fíle again to write this comment. Dear brother or sister, I wish you all the luck and strength in the world and hope it will be enough Farewell * error_reporting (E ALL); ini set("display_errors", true) print'<?xml version= "1.0" encodina="UTF-8" ?>' "An") : ?> Don’t read the source, Luke!
Advice, Django, and Facebook: <?php header("Content-type: text/html; charset-utf-8");
 This is a warning to any poor soul who may have to deal with this code.
 I took over this criminal piece of chaos from a monkey named Joel who I
 assume had been given a typewriter by Mephistopheles himself. For reasons
 I have yet been unable to fathom, he decided to patch together this thing
 using a BaseX setup hardwired into an unfixably broken Manjaro VM, queried
 by a handwritten plate of uncommented PHP spaghetti fit to feed an army
 of people with a serious death wish, without any framework or CMS
 The very long BaseX script, very long PHP presenter and very long XSLT
 stylesheet mostly perform the same heuristic document structuring for
 different components and are supposed to produce compatible results, but I
 bet they have mismatches somewhere
 Since Prof. T just wanted a few small functional enhancements, I decided
 to just patch it and keep the general setup. Unless you were hired to
 correct some spelling mistakes, DO NOT FOLLOW IN MY STEPS. Putting up with
 this simulation of how a goldfish would design a system has literally
 given me CLINICAL DEPRESSION. This is not an exaggeration, I am writing
 this after a prolonged medical therapy mostly successful, thanks for
 asking, but not fun. I wouldn't wish this code on anybody who isn't a
 manager at Oracle or Facebook, and therefore give you this sincere advice:
 *
 4
 Nuke this. Take the XSLT if you must, and then nuke the app and recreate it
 in Django or whatever works for you. I would do it myself, but I risked a
 relapse simply by opening this fíle again to write this comment.
 Dear brother or sister, I wish you all the luck and strength in the world
 and hope it will be enough
 Farewell
 *
 error_reporting (E ALL);
 ini set("display_errors", true)
 print'<?xml version= "1.0" encodina="UTF-8" ?>' "An") : ?>
Don’t read the source, Luke!

Don’t read the source, Luke!

Creepy, Gif, and Lesbians: So, I know it's a standard Tinder question but I have to ask-are you a serial killer, and if so do you have reason for it? Only a serial killer would ask if serial killer. was Wednesday 8:28 PM Naw, I wouldn't be able to handle the hours. Unless you were looking for a colleague serial killer to bond with... I was going to say the latter but Wednesday 9:13 PM Hypotheticals it is then. If I you were a serial killer, what would be your M.O.? That you are a man. I'd want to be a siren. Ooooh, I like it, somehow you made that not creepy. I am impressed. Do Sirens work on lesbians as well? Aw damn. I have failed. Ummm, no. Idk. Maybe? Wednesday 9:44 PM This sounds like a slightly problematic writting prompt in a freshman creative writting class. You can still kill me if you want, especially the straight white kind. They are pretty underrepresented in the serial killer victim market That is the sweetest thing a complete stranger has ever said to me Ya, just put some sad music in your playlist...or set... or whatever sirens do. Haaa okay So on a scale of 1-5 how would you rate my creepiness? Wednesday 10:33 PM Either O or 10. I cant read non-verbal in text conversations. On a scale of 1-5. I am 98% enjoying the banter, but 1.5% of me is irrationally scared that I just invited you to murder me Wednesday 11:04 PM Do you think this conversation would hold up in court? No, but hopefully it will hold up on reddit Lol... Let me know what sub you decide to post this on I'm pretty sure if it gets enough Karma, it becomes a legal document and will hold up in court. Fingers crossed Type a message... GIF In the untimely event of my death…start here
Creepy, Gif, and Lesbians: So, I know it's a standard Tinder
 question but I have to ask-are
 you a serial killer, and if so do
 you have reason for it?
 Only a serial killer would ask if
 serial killer.
 was
 Wednesday 8:28 PM
 Naw, I wouldn't be able to
 handle the hours.
 Unless you were looking for a
 colleague serial killer to bond
 with...
 I was going to say the latter but
 Wednesday 9:13 PM
 Hypotheticals it is then. If I you
 were a serial killer, what would
 be your M.O.?
 That you are a man. I'd want to
 be a siren.
 Ooooh, I like it, somehow you
 made that not creepy. I am
 impressed.
 Do Sirens work on lesbians as
 well?
 Aw damn. I have failed.
 Ummm, no.
 Idk.
 Maybe?
 Wednesday 9:44 PM
 This sounds like a slightly
 problematic writting prompt in a
 freshman creative writting class.
 You can still kill me if you
 want, especially the straight
 white kind. They are pretty
 underrepresented in the serial
 killer victim market
 That is the sweetest thing a
 complete stranger has ever
 said to me
 Ya, just put some sad music
 in your playlist...or set... or
 whatever sirens do.
 Haaa okay
 So on a scale of 1-5 how would
 you rate my creepiness?
 Wednesday 10:33 PM
 Either O or 10. I cant read
 non-verbal in text conversations.
 On a scale of 1-5.
 I am 98% enjoying the banter,
 but 1.5% of me is irrationally
 scared that I just invited you to
 murder me
 Wednesday 11:04 PM
 Do you think this conversation
 would hold up in court?
 No, but hopefully it will hold up
 on reddit
 Lol... Let me know what sub
 you decide to post this on
 I'm pretty sure if it gets enough
 Karma, it becomes a legal
 document and will hold up in
 court.
 Fingers crossed
 Type a message...
 GIF
In the untimely event of my death…start here

In the untimely event of my death…start here