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        Pet Store
        

            
            Pet Store
        

    

    

         
Pet Store

    



                
                    
                    
                    
                    

    

        Friendly
        

            
            Friendly
        

    

    

         
Friendly

    



                
                    
                    
                    
                    

    

        When Your
        

            
            When Your
        

    

    

         
When Your

    



                
                    
                    
                    
                    

    

        Love Is
        

            
            Love Is
        

    

    

         
Love Is

    



                
                    
                    
                    
                    

    

        A Cute
        

            
            A Cute
        

    

    

         
A Cute

    



                
                    
                    
                    
                    

    

        That
        

            
            That
        

    

    

         
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        When Your Best Friend
        

            
            When Your Best Friend
        

    

    

         
When Your Best Friend

    



                
                    
                    
                    
                    

    

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         falling asleep
        

            
             falling asleep
        

    

    

         
 falling asleep

    



                
            

        

    
    

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    Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 
                
            

            
            
outforhealth:
Take care people. 

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Animals, Clothes, and Dogs: How TO GIVEA DoG A PIL opyrighted Material
 Sit on the floor in front of your dog.
 Place smaller dogs on your lap.
 How to Clean Dog Poop Off a Shoe
 2 Grasp the dog's head using your nondominant hand.
 Be firm but not harsh. Place your hand on top of the muz-
 zle, with your thumb on one side and fingers on the other.
 3 Raise the dog's nose.
 Squeeze firmly behind the canine or "eye" teeth until the
 jaw opens
 Place the pill between the thumb and forefinger of your
 dominant hand.
 Use the hand's other three fingers to open the lower jaw
 further.
 Use a stick to scrape out poop from
 beneath the tread of your shoe.
 5 Place the pill far back in the dog's mouth.
 Close the mouth.
 Tilt up the chin.
 Keep the mouth closed and stroke the throat to help with
 swallowing.
 BGive the dog a treat.
 BE AWARE!
 Blowing on the nose may stimulate the dog to swallow.
 Hiding the pill in peanut butter or some other treat the dog covets
 is the easiest way to administer a pill However, some canines
 become quite adept at eating the treat and leaving the pill.
 Use your band to keep the
 dog's mouth closed after
 placing the pill in bis mouth.
 Drag sneaker though grass or over edged curb.
 Dip shoe bottom into park fountain
 Page 27

 Dry the dog.
 Emergency Rain Gear
 7 Repeat washing, if necessary.
 This treatment can irritate a dog's skin, so wait at least 48
 hours before bathing a second time.
 Cut or tear holes in
 a plastic shopping
 bag for the dog's
 paws and head. Use a
 kitchen- or yard-sized
 bag for larger breeds.
 Carefully slip the bag
 over the dog's head,
 and ease the front and
 WARNING!
 Skunk spray consists of the ejected contents of the animal's anal
 glands. A freshly sprayed canine can transfer the scent to carpet
 furniture, and anything else he brushes against. The odor can
 cause nausea and dizziness in humans.
 THANK YOU
 Discard the dog's collar or harness. It will spread skunk odor to
 anything it touches and isn't worth the extensive offort it would take
 HAVE A NICE
 DAY
 to deodorize it.
 back paws through the
 Skunks can carry rabies. Examine your pet for bites
 holes.
 How To GIVE A DoG CPR
 Position the dog on her side.
 The back is better for barrel-chested breeds. Make sure the
 dog is on a firm surface.
 2 Kneel next to the dog.
 B Compress the chest.
 For small dogs, place your palm and fingertips over the ribs
 at the point where the elbow meets the chest. Compress the
 chest approximately one inch, twice per second. Alternate
 every five compressions with one breath. For medium to
 large dogs, extend your elbows and cup your hands on top
 of each other. Place hands over the ribs at the point where
 the dog's elbows meet the chest; then compress it two to
 three inches, two times per second. Alternate every five com
 pressions with one breath. For dogs that weigh more than
 100 pounds, compress the chest two or three inches once
 per second, alternating every 10 compressions with a breath.
 How To GET RiD oF SKUNK
 ODOR ON YOUR Doc
 Keep the dog outside.
 2 Flush the dog's eyes with water.
 4 Check for a hearthbeat.
 3 Change your clothes and remove jewelry.
 The compound used to remove skunk odor 4
 ric and, in contact with metals, irritate skin.
 After one minute, listen for a heartbeat. If none is found,
 continue with compressions.
 discolor fab-
 can
 4 Prepare special odor-removing wash.
 Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of
 baking soda and 1 teaspoon of liquid dish soap. Ingredients
 will bubble furiously when combined. This quantity is suf-
 ficient for a medium-sized dog. A larger canine may need
 To give artificial
 respiration, tilt the dog's
 bead back, place hand
 around the muzzle,
 put your mouth over
 the nose, and breathe
 into the dog's
 more.
 5 Apply mixture immediately.
 Use the odor-removing compound while still foaming, as
 this is when it is most effective. Place dog in bathtub or
 outdoor tub and work mixture into fur, avoiding mouth and
 cyes. Leave for several minutes or until the foaming stops,
 then rinse thoroughly. Reapply if odor persists.
 nose.
 K YO
 A NICE
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07


    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Animals, Clothes, and Dogs: How TO GIVEA DoG A PIL opyrighted Material
 Sit on the floor in front of your dog.
 Place smaller dogs on your lap.
 How to Clean Dog Poop Off a Shoe
 2 Grasp the dog's head using your nondominant hand.
 Be firm but not harsh. Place your hand on top of the muz-
 zle, with your thumb on one side and fingers on the other.
 3 Raise the dog's nose.
 Squeeze firmly behind the canine or "eye" teeth until the
 jaw opens
 Place the pill between the thumb and forefinger of your
 dominant hand.
 Use the hand's other three fingers to open the lower jaw
 further.
 Use a stick to scrape out poop from
 beneath the tread of your shoe.
 5 Place the pill far back in the dog's mouth.
 Close the mouth.
 Tilt up the chin.
 Keep the mouth closed and stroke the throat to help with
 swallowing.
 BGive the dog a treat.
 BE AWARE!
 Blowing on the nose may stimulate the dog to swallow.
 Hiding the pill in peanut butter or some other treat the dog covets
 is the easiest way to administer a pill However, some canines
 become quite adept at eating the treat and leaving the pill.
 Use your band to keep the
 dog's mouth closed after
 placing the pill in bis mouth.
 Drag sneaker though grass or over edged curb.
 Dip shoe bottom into park fountain
 Page 27

 Dry the dog.
 Emergency Rain Gear
 7 Repeat washing, if necessary.
 This treatment can irritate a dog's skin, so wait at least 48
 hours before bathing a second time.
 Cut or tear holes in
 a plastic shopping
 bag for the dog's
 paws and head. Use a
 kitchen- or yard-sized
 bag for larger breeds.
 Carefully slip the bag
 over the dog's head,
 and ease the front and
 WARNING!
 Skunk spray consists of the ejected contents of the animal's anal
 glands. A freshly sprayed canine can transfer the scent to carpet
 furniture, and anything else he brushes against. The odor can
 cause nausea and dizziness in humans.
 THANK YOU
 Discard the dog's collar or harness. It will spread skunk odor to
 anything it touches and isn't worth the extensive offort it would take
 HAVE A NICE
 DAY
 to deodorize it.
 back paws through the
 Skunks can carry rabies. Examine your pet for bites
 holes.
 How To GIVE A DoG CPR
 Position the dog on her side.
 The back is better for barrel-chested breeds. Make sure the
 dog is on a firm surface.
 2 Kneel next to the dog.
 B Compress the chest.
 For small dogs, place your palm and fingertips over the ribs
 at the point where the elbow meets the chest. Compress the
 chest approximately one inch, twice per second. Alternate
 every five compressions with one breath. For medium to
 large dogs, extend your elbows and cup your hands on top
 of each other. Place hands over the ribs at the point where
 the dog's elbows meet the chest; then compress it two to
 three inches, two times per second. Alternate every five com
 pressions with one breath. For dogs that weigh more than
 100 pounds, compress the chest two or three inches once
 per second, alternating every 10 compressions with a breath.
 How To GET RiD oF SKUNK
 ODOR ON YOUR Doc
 Keep the dog outside.
 2 Flush the dog's eyes with water.
 4 Check for a hearthbeat.
 3 Change your clothes and remove jewelry.
 The compound used to remove skunk odor 4
 ric and, in contact with metals, irritate skin.
 After one minute, listen for a heartbeat. If none is found,
 continue with compressions.
 discolor fab-
 can
 4 Prepare special odor-removing wash.
 Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of
 baking soda and 1 teaspoon of liquid dish soap. Ingredients
 will bubble furiously when combined. This quantity is suf-
 ficient for a medium-sized dog. A larger canine may need
 To give artificial
 respiration, tilt the dog's
 bead back, place hand
 around the muzzle,
 put your mouth over
 the nose, and breathe
 into the dog's
 more.
 5 Apply mixture immediately.
 Use the odor-removing compound while still foaming, as
 this is when it is most effective. Place dog in bathtub or
 outdoor tub and work mixture into fur, avoiding mouth and
 cyes. Leave for several minutes or until the foaming stops,
 then rinse thoroughly. Reapply if odor persists.
 nose.
 K YO
 A NICE
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07


                
            

            
            
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07



            
            
        

    



            

        

        
        

            

                




    Animals, Clothes, and Dogs: How TO GIVEA DoG A PIL opyrighted Material
 Sit on the floor in front of your dog.
 Place smaller dogs on your lap.
 How to Clean Dog Poop Off a Shoe
 2 Grasp the dog's head using your nondominant hand.
 Be firm but not harsh. Place your hand on top of the muz-
 zle, with your thumb on one side and fingers on the other.
 3 Raise the dog's nose.
 Squeeze firmly behind the canine or "eye" teeth until the
 jaw opens
 Place the pill between the thumb and forefinger of your
 dominant hand.
 Use the hand's other three fingers to open the lower jaw
 further.
 Use a stick to scrape out poop from
 beneath the tread of your shoe.
 5 Place the pill far back in the dog's mouth.
 Close the mouth.
 Tilt up the chin.
 Keep the mouth closed and stroke the throat to help with
 swallowing.
 BGive the dog a treat.
 BE AWARE!
 Blowing on the nose may stimulate the dog to swallow.
 Hiding the pill in peanut butter or some other treat the dog covets
 is the easiest way to administer a pill However, some canines
 become quite adept at eating the treat and leaving the pill.
 Use your band to keep the
 dog's mouth closed after
 placing the pill in bis mouth.
 Drag sneaker though grass or over edged curb.
 Dip shoe bottom into park fountain
 Page 27

 Dry the dog.
 Emergency Rain Gear
 7 Repeat washing, if necessary.
 This treatment can irritate a dog's skin, so wait at least 48
 hours before bathing a second time.
 Cut or tear holes in
 a plastic shopping
 bag for the dog's
 paws and head. Use a
 kitchen- or yard-sized
 bag for larger breeds.
 Carefully slip the bag
 over the dog's head,
 and ease the front and
 WARNING!
 Skunk spray consists of the ejected contents of the animal's anal
 glands. A freshly sprayed canine can transfer the scent to carpet
 furniture, and anything else he brushes against. The odor can
 cause nausea and dizziness in humans.
 THANK YOU
 Discard the dog's collar or harness. It will spread skunk odor to
 anything it touches and isn't worth the extensive offort it would take
 HAVE A NICE
 DAY
 to deodorize it.
 back paws through the
 Skunks can carry rabies. Examine your pet for bites
 holes.
 How To GIVE A DoG CPR
 Position the dog on her side.
 The back is better for barrel-chested breeds. Make sure the
 dog is on a firm surface.
 2 Kneel next to the dog.
 B Compress the chest.
 For small dogs, place your palm and fingertips over the ribs
 at the point where the elbow meets the chest. Compress the
 chest approximately one inch, twice per second. Alternate
 every five compressions with one breath. For medium to
 large dogs, extend your elbows and cup your hands on top
 of each other. Place hands over the ribs at the point where
 the dog's elbows meet the chest; then compress it two to
 three inches, two times per second. Alternate every five com
 pressions with one breath. For dogs that weigh more than
 100 pounds, compress the chest two or three inches once
 per second, alternating every 10 compressions with a breath.
 How To GET RiD oF SKUNK
 ODOR ON YOUR Doc
 Keep the dog outside.
 2 Flush the dog's eyes with water.
 4 Check for a hearthbeat.
 3 Change your clothes and remove jewelry.
 The compound used to remove skunk odor 4
 ric and, in contact with metals, irritate skin.
 After one minute, listen for a heartbeat. If none is found,
 continue with compressions.
 discolor fab-
 can
 4 Prepare special odor-removing wash.
 Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of
 baking soda and 1 teaspoon of liquid dish soap. Ingredients
 will bubble furiously when combined. This quantity is suf-
 ficient for a medium-sized dog. A larger canine may need
 To give artificial
 respiration, tilt the dog's
 bead back, place hand
 around the muzzle,
 put your mouth over
 the nose, and breathe
 into the dog's
 more.
 5 Apply mixture immediately.
 Use the odor-removing compound while still foaming, as
 this is when it is most effective. Place dog in bathtub or
 outdoor tub and work mixture into fur, avoiding mouth and
 cyes. Leave for several minutes or until the foaming stops,
 then rinse thoroughly. Reapply if odor persists.
 nose.
 K YO
 A NICE
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07


    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Animals, Clothes, and Dogs: How TO GIVEA DoG A PIL opyrighted Material
 Sit on the floor in front of your dog.
 Place smaller dogs on your lap.
 How to Clean Dog Poop Off a Shoe
 2 Grasp the dog's head using your nondominant hand.
 Be firm but not harsh. Place your hand on top of the muz-
 zle, with your thumb on one side and fingers on the other.
 3 Raise the dog's nose.
 Squeeze firmly behind the canine or "eye" teeth until the
 jaw opens
 Place the pill between the thumb and forefinger of your
 dominant hand.
 Use the hand's other three fingers to open the lower jaw
 further.
 Use a stick to scrape out poop from
 beneath the tread of your shoe.
 5 Place the pill far back in the dog's mouth.
 Close the mouth.
 Tilt up the chin.
 Keep the mouth closed and stroke the throat to help with
 swallowing.
 BGive the dog a treat.
 BE AWARE!
 Blowing on the nose may stimulate the dog to swallow.
 Hiding the pill in peanut butter or some other treat the dog covets
 is the easiest way to administer a pill However, some canines
 become quite adept at eating the treat and leaving the pill.
 Use your band to keep the
 dog's mouth closed after
 placing the pill in bis mouth.
 Drag sneaker though grass or over edged curb.
 Dip shoe bottom into park fountain
 Page 27

 Dry the dog.
 Emergency Rain Gear
 7 Repeat washing, if necessary.
 This treatment can irritate a dog's skin, so wait at least 48
 hours before bathing a second time.
 Cut or tear holes in
 a plastic shopping
 bag for the dog's
 paws and head. Use a
 kitchen- or yard-sized
 bag for larger breeds.
 Carefully slip the bag
 over the dog's head,
 and ease the front and
 WARNING!
 Skunk spray consists of the ejected contents of the animal's anal
 glands. A freshly sprayed canine can transfer the scent to carpet
 furniture, and anything else he brushes against. The odor can
 cause nausea and dizziness in humans.
 THANK YOU
 Discard the dog's collar or harness. It will spread skunk odor to
 anything it touches and isn't worth the extensive offort it would take
 HAVE A NICE
 DAY
 to deodorize it.
 back paws through the
 Skunks can carry rabies. Examine your pet for bites
 holes.
 How To GIVE A DoG CPR
 Position the dog on her side.
 The back is better for barrel-chested breeds. Make sure the
 dog is on a firm surface.
 2 Kneel next to the dog.
 B Compress the chest.
 For small dogs, place your palm and fingertips over the ribs
 at the point where the elbow meets the chest. Compress the
 chest approximately one inch, twice per second. Alternate
 every five compressions with one breath. For medium to
 large dogs, extend your elbows and cup your hands on top
 of each other. Place hands over the ribs at the point where
 the dog's elbows meet the chest; then compress it two to
 three inches, two times per second. Alternate every five com
 pressions with one breath. For dogs that weigh more than
 100 pounds, compress the chest two or three inches once
 per second, alternating every 10 compressions with a breath.
 How To GET RiD oF SKUNK
 ODOR ON YOUR Doc
 Keep the dog outside.
 2 Flush the dog's eyes with water.
 4 Check for a hearthbeat.
 3 Change your clothes and remove jewelry.
 The compound used to remove skunk odor 4
 ric and, in contact with metals, irritate skin.
 After one minute, listen for a heartbeat. If none is found,
 continue with compressions.
 discolor fab-
 can
 4 Prepare special odor-removing wash.
 Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of
 baking soda and 1 teaspoon of liquid dish soap. Ingredients
 will bubble furiously when combined. This quantity is suf-
 ficient for a medium-sized dog. A larger canine may need
 To give artificial
 respiration, tilt the dog's
 bead back, place hand
 around the muzzle,
 put your mouth over
 the nose, and breathe
 into the dog's
 more.
 5 Apply mixture immediately.
 Use the odor-removing compound while still foaming, as
 this is when it is most effective. Place dog in bathtub or
 outdoor tub and work mixture into fur, avoiding mouth and
 cyes. Leave for several minutes or until the foaming stops,
 then rinse thoroughly. Reapply if odor persists.
 nose.
 K YO
 A NICE
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07


                
            

            
            
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07