In The
In The

In The

His
His

His

Confirm
Confirm

Confirm

If You
If You

If You

Are
Are

Are

With
With

With

Was
Was

Was

Adults
Adults

Adults

Felt
Felt

Felt

After
After

After

🔥 | Latest

Passed: jesssssSS my2k reminder: this woman leaked proof that Russians hacked into voting machine software, and they put her in jail The Vancouver Sun@VancouverSun Why do millennials keep leaking government secrets? ebx.sh/2ragGeK simonalkenmayer: memor-somnis: weavemama: fuggles: weavemama: she should have been rewarded. Y'all got sources? yeah so more information about this woman who leaked important information pertaining russia’s involvement in the election:  Her name is “Reality Leigh Winner” and she was a NSA Contractor. She passed a top secret NSA document to a news source (an article from The Intercept) that contains information about a Russian cyber-attack with one voting machine DAYS before the 2016 presidential election. This is considered the most detailed piece of proof regarding Russia’s interference with the elections to date.  Here’s how the NSA document described how the Russians did the hacking:  “As described by the classified NSA report, the Russian plan was simple: pose as an e-voting vendor and trick local government employees into opening Microsoft Word documents invisibly tainted with potent malware that could give hackers full control over the infected computers. But in order to dupe the local officials, the hackers needed access to an election software vendor’s internal systems to put together a convincing disguise. So on August 24, 2016, the Russian hackers sent spoofed emails purporting to be from Google to employees of an unnamed U.S. election software company, according to the NSA report. Although the document does not directly identify the company in question, it contains references to a product made by VR Systems, a Florida-based vendor of electronic voting services and equipment whose products are used in eight states. The spear-phishing email contained a link directing the employees to a malicious, faux-Google website that would request their login credentials and then hand them over to the hackers. The NSA identified seven “potential victims” at the company. While malicious emails targeting three of the potential victims were rejected by an email server, at least one of the employee accounts was likely compromised, the agency concluded. The NSA notes in its report that it is “unknown whether the aforementioned spear-phishing deployment successfully compromised all the intended victims, and what potential data from the victim could have been exfiltrated.” So instead of having Trump and his entire party removed, they gon throw home girl in jail and try to act like none of this happened. Her name, Reality Winner, is ironic in this context.
Passed: jesssssSS
 my2k
 reminder: this woman leaked proof that
 Russians hacked into voting machine
 software, and they put her in jail
 The Vancouver Sun@VancouverSun
 Why do millennials keep leaking government
 secrets? ebx.sh/2ragGeK
simonalkenmayer:

memor-somnis:

weavemama:


fuggles:

weavemama:

she should have been rewarded.

Y'all got sources?

yeah so more information about this woman who leaked important information pertaining russia’s involvement in the election: 
Her name is “Reality Leigh Winner” and she was a NSA Contractor. She passed a top secret NSA document to a news source (an article from The Intercept) that contains information about a Russian cyber-attack with one voting machine DAYS before the 2016 presidential election. This is considered the most detailed piece of proof regarding Russia’s interference with the elections to date. 
Here’s how the NSA document described how the Russians did the hacking: 
“As described by the classified NSA report, the Russian plan was simple: pose as an e-voting vendor and trick local government employees into opening Microsoft Word documents invisibly tainted with potent malware that could give hackers full control over the infected computers.
But in order to dupe the local officials, the hackers needed access to an election software vendor’s internal systems to put together a convincing disguise. So on August 24, 2016, the Russian hackers sent spoofed emails purporting to be from Google to employees of an unnamed U.S. election software company, according to the NSA report. Although the document does not directly identify the company in question, it contains references to a product made by VR Systems, a Florida-based vendor of electronic voting services and equipment whose products are used in eight states.
The spear-phishing email contained a link directing the employees to a malicious, faux-Google website that would request their login credentials and then hand them over to the hackers. The NSA identified seven “potential victims” at the company. While malicious emails targeting three of the potential victims were rejected by an email server, at least one of the employee accounts was likely compromised, the agency concluded. The NSA notes in its report that it is “unknown whether the aforementioned spear-phishing deployment successfully compromised all the intended victims, and what potential data from the victim could have been exfiltrated.”


So instead of having Trump and his entire party removed, they gon throw home girl in jail and try to act like none of this happened.


Her name, Reality Winner, is ironic in this context.

simonalkenmayer: memor-somnis: weavemama: fuggles: weavemama: she should have been rewarded. Y'all got sources? yeah so more info...

Passed: Here's a prime example of "Men Are From Mars, Women Are From Venus" offered by an English professor from the University of Phoenix: The professor told his class one day: Today we will ex- periment with a new form called the tandem story The process is simple. Each person will pair off with the person sitting to his or her immediate right. As home- work tonight, one of you will write the first paragraph of a short story. You will e-mail your partner that para- graph and send another copy to me. The partner will read the first paragraph and then add another para- graph to the story and send it back, also sending an- other copy to me. The first person will then add a third paragraph, and so on back-and-forth. Remember to re-read what has been written each time in order to keep the story coherent. There is to be ab- solutely NO talking outside of the e-mails and any- thing you wish to say must be written in the e-mail. The story is over when both agree a con- clusion has been reached." The following was actually turned in by two of his English students: Rebecca and Gary THE STORY: (first paragraph by Rebecca) At first, Laurie couldn't decide which kind of tea she wanted. The chamomile, which used to be her favorite for lazy evenings at home, now reminded her too much of Carl, who once said, in happier times, that he liked chamomile. But she felt she must now, at all costs, keep her mind off Carl. His possessiveness was suffocating, and if she thought about him too much her asthma started acting up again. So chamomile was out of the second paragraph by Gary) Meanwhile, Advance Sergeant Carl Harris, leader of the attack squadron now in orbit over Skylon 4, had more important things to think about than the neuroses of an air-headed asthmatic bimbo named Laurie with whom he had spent one sweaty night over a year ago. "A.S. Harris to Geostation 17," he said into his transgalactic communicator. " Polar orbit established. No sign of resistance so far..." But before he could sign off a bluish particle beam flashed out of nowhere and blasted a hole through his ship's cargo bay. The jolt from the direct hit sent him flying out of his seat and across the ####pit. (Rebecca) He bumped his head and died almost immediately, but not before he felt one last pang of regret for psychically brutalizing the one woman who had ever had feelings for him. Soon afterwards, Earth stopped its pointless hostilities towards the peace ful farmers of Skylon 4. "Congress Passes Law Per- manently Abolishing War and Space Travel," Laurie read in her newspaper one morning. The news si- multaneously excited her and bored her. She stared out the window, dreaming of her youth, when the days had passed unhurriedly and care- free, with no newspaper to read, no television to distract her from her sense of innocent wonder at all the beautiful things around her. "Why must one lose one's innocence to become a woman?" she pondered wistfully Gary) Little did she know, but she had less than 10 sec- onds to live. Thousands of miles above the city, the Anu'udrian mothership launched the first of its lithium fusion missiles. The dimwitted wimpy peaceniks who pushed the Unilateral Aerospace disarmament Treaty through the congress had left Earth a defenseless target for the hostile alien em- pires who were determined to destroy the human race. Within two hours after the passage of the treaty the Anu'udrian ships were on course for Earth, carrying enough firepower to pulverize the With no one to stop them, they swiftly initiated their diabolical plan. The lithium fusion missile en- tered the atmosphere unimpeded. The President, in his top-secret mobile submarine headquarters on the ocean floor off the coast of Guam, felt the inconceivably massive explosion, which vaporized poor, stupid Laurie. (Rebecca) This is absurd. I refuse to continue this mockery of literature. My writing partner is a violent, chauvin- istic semi-literate adolescent. Gary) Yeah? Well, my writing partner is a self-centered tedious neurotic whose attempts at writing are the literary equivalent of Valium. Oh, shall I have chamomile tea? Or shall I have some other sort of F-KING TEA??? Oh no, what am I to do? I'm such an air headed bimbo who reads too many Danielle Steele novels!" Gary) B*tch. (Rebecca) F K YOU-YOU NEANDERTHALI In your dreams, Ho. Go drink some tea. A+ Ireally liked this one. epicjohndoe: A Very Good Example Of ‘Men Are From Mars, Women Are From Venus’
Passed: Here's a prime example of "Men Are
 From Mars, Women Are From Venus"
 offered by an English professor from
 the University of Phoenix:
 The professor told his class one day: Today we will ex-
 periment with a new form called the tandem story
 The process is simple. Each person will pair off with the
 person sitting to his or her immediate right. As home-
 work tonight, one of you will write the first paragraph
 of a short story. You will e-mail your partner that para-
 graph and send another copy to me. The partner will
 read the first paragraph and then add another para-
 graph to the story and send it back, also sending an-
 other copy to me. The first person will then add a third
 paragraph, and so on back-and-forth.
 Remember to re-read what has been written each time
 in order to keep the story coherent. There is to be ab-
 solutely NO talking outside of the e-mails and any-
 thing you wish to say must be written in the e-mail.
 The story is over when both agree a con-
 clusion has been reached."
 The following was actually turned in by two of his
 English students:
 Rebecca and Gary
 THE STORY:
 (first paragraph by Rebecca)
 At first, Laurie couldn't decide which kind of tea
 she wanted. The chamomile, which used to be her
 favorite for lazy evenings at home, now reminded
 her too much of Carl, who once said, in happier
 times, that he liked chamomile.
 But she felt she must now, at all costs, keep her
 mind off Carl. His possessiveness was suffocating,
 and if she thought about him too much her asthma
 started acting up again. So chamomile was out of
 the
 second paragraph by Gary)
 Meanwhile, Advance Sergeant Carl Harris, leader of
 the attack squadron now in orbit over Skylon 4,
 had more important things to think about than the
 neuroses of an air-headed asthmatic bimbo named
 Laurie with whom he had spent one sweaty night
 over a year ago. "A.S. Harris to Geostation 17," he
 said into his transgalactic communicator. " Polar
 orbit established. No sign of resistance so far..." But
 before he could sign off a bluish particle beam
 flashed out of nowhere and blasted a hole through
 his ship's cargo bay. The jolt from the direct hit sent
 him flying out of his seat and across the ####pit.
 (Rebecca)
 He bumped his head and died almost immediately,
 but not before he felt one last pang of regret for
 psychically brutalizing the one woman who had
 ever had feelings for him. Soon afterwards, Earth
 stopped its pointless hostilities towards the peace
 ful farmers of Skylon 4. "Congress Passes Law Per-
 manently Abolishing War and Space Travel," Laurie
 read in her newspaper one morning. The news si-
 multaneously excited her and bored her. She
 stared out the window, dreaming of her youth,
 when the days had passed unhurriedly and care-
 free, with no newspaper to read, no television to
 distract her from her sense of innocent wonder at
 all the beautiful things around
 her. "Why must one
 lose one's innocence to become a woman?" she
 pondered wistfully
 Gary)
 Little did she know, but she had less than 10 sec-
 onds to live. Thousands of miles above the city, the
 Anu'udrian mothership launched the first of its
 lithium fusion missiles. The dimwitted wimpy
 peaceniks who pushed the Unilateral Aerospace
 disarmament Treaty through the congress had left
 Earth a defenseless target for the hostile alien em-
 pires who were determined to destroy the human
 race. Within two hours after the passage of the
 treaty the Anu'udrian ships were on course for
 Earth, carrying enough firepower to pulverize the
 With no one to stop them, they swiftly initiated
 their diabolical plan. The lithium fusion missile en-
 tered the atmosphere unimpeded. The President,
 in his top-secret mobile submarine headquarters
 on the ocean floor off the coast of Guam, felt the
 inconceivably massive explosion, which vaporized
 poor, stupid Laurie.
 (Rebecca)
 This is absurd. I refuse to continue this mockery of
 literature. My writing partner is a violent, chauvin-
 istic semi-literate adolescent.
 Gary)
 Yeah? Well, my writing partner is a self-centered
 tedious neurotic whose attempts at writing are the
 literary equivalent of Valium. Oh, shall I have
 chamomile tea? Or shall I have some other sort of
 F-KING TEA??? Oh no, what am I to do? I'm such an
 air headed bimbo who reads too many Danielle
 Steele novels!"
 Gary)
 B*tch.
 (Rebecca)
 F K YOU-YOU NEANDERTHALI
 In your dreams, Ho. Go drink some tea.
 A+
 Ireally liked this one.
epicjohndoe:

A Very Good Example Of ‘Men Are From Mars, Women Are From Venus’

epicjohndoe: A Very Good Example Of ‘Men Are From Mars, Women Are From Venus’

Passed: What should I absolutely not do when visiting the USA? Charlie Knoles, I have lived in 5 countries and am an Aussie expat in the USA Answered 2d ago + Don't get out of your car ifyou get pulled over by police. I was pulled over by a police officer while driving in Iowa. It was one week afterI had arrived in the USA for the first time. I had accidentally made a minor mistake disobeying a traffic sign. Back home in Australia it's considered polite to get out of your car and walk over to the police officer's car and hand him your license so he doesn't have to get out of his seat. I wanted to be extra polite so I immediately jumped out of my car and walked towards his car while reaching into my back pocket. I'm lucky to be alive. If you come from a gun-free country like the UK or Australia you don't have any natural instinct for gun culture. You don't realize that police assume that everyone is armed. Things got immediately serious. The police officer's hand went to his weapon and I responded by dropping to my knees with my hands up. He yelled a bunch of things at me but my memory is vague because my heartbeat was suddenly pulsing in my ears blotting out all sound. I don't know if he drew his weapon or not. I was staring intently at the ground, shaking and trying to project non- threatening vibes. My next memory is that there were three police cars around me and a bunch of cops who'd been called for backup. They were all keeping their hands close to their guns. After some time passed (a minute? 30 minutes?I have no idea) the tensions de-escalated and they told me to get up. I gave the officer my license and tried to explain why I'd approached him. It was completely incomprehensible to him that there was a place where people don't fear cops and vice versa at traffic stops. It was as though I was trying to tell him that I came from Narnia and our cops were all talking animals. I've spoken to several British people, New Zealanders, and Australians who have shared almost identical stories. They really need to put signs up in all major US airports. Don't get out of your car if stopped by police. They will assume you are armed and they might shoot you. fierceawakening: adelmortescryche: Reblogging for other diasporic and expat folk. Especially non-caucasian diasporic and expat folk. Some things change when you shift countries. Keep the changes in mind. Whenever I see this I wonder what the gun guys think about it.
Passed: What should I absolutely not do when visiting the USA?
 Charlie Knoles, I have lived in 5 countries and am an Aussie expat in
 the USA
 Answered 2d ago
 +
 Don't get out of your car ifyou get pulled over by police.
 I was pulled over by a police officer while driving in Iowa. It was one week afterI
 had arrived in the USA for the first time. I had accidentally made a minor
 mistake disobeying a traffic sign. Back home in Australia it's considered polite to
 get out of your car and walk over to the police officer's car and hand him your
 license so he doesn't have to get out of his seat. I wanted to be extra polite so I
 immediately jumped out of my car and walked towards his car while reaching
 into my back pocket.
 I'm lucky to be alive.
 If you come from a gun-free country like the UK or Australia you don't have any
 natural instinct for gun culture. You don't realize that police assume that
 everyone is armed.
 Things got immediately serious. The police officer's hand went to his weapon
 and I responded by dropping to my knees with my hands up. He yelled a bunch
 of things at me but my memory is vague because my heartbeat was suddenly
 pulsing in my ears blotting out all sound. I don't know if he drew his weapon or
 not. I was staring intently at the ground, shaking and trying to project non-
 threatening vibes. My next memory is that there were three police cars around
 me and a bunch of cops who'd been called for backup. They were all keeping
 their hands close to their guns. After some time passed (a minute? 30 minutes?I
 have no idea) the tensions de-escalated and they told me to get up. I gave the
 officer my license and tried to explain why I'd approached him. It was completely
 incomprehensible to him that there was a place where people don't fear cops and
 vice versa at traffic stops. It was as though I was trying to tell him that I came
 from Narnia and our cops were all talking animals.
 I've spoken to several British people, New Zealanders, and Australians who have
 shared almost identical stories. They really need to put signs up in all major US
 airports.
 Don't get out of your car if stopped by police. They will assume you are
 armed and they might shoot you.
fierceawakening:
adelmortescryche:
Reblogging for other diasporic and expat folk. Especially non-caucasian diasporic and expat folk. Some things change when you shift countries. Keep the changes in mind. 

Whenever I see this I wonder what the gun guys think about it.

fierceawakening: adelmortescryche: Reblogging for other diasporic and expat folk. Especially non-caucasian diasporic and expat folk. Some...

Passed: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Passed: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

Passed: JUNE 21, 2011 DECEMBER 12019 bublog: This is my first photo with BUB next our last photo together.On the morning of Sunday, December 1st 2019 we lost the purest, kindest and most magical living force on our planet. BUB was cheerful and full of love laying in our bed with us Saturday night, but unexpectedly passed away peacefully in her sleep.. I have always been fully transparent about BUB’s health, and it was no secret that she was battling a persistent and aggressive bone infection.  Even knowing this, we weren’t expecting her to pass so soon or so abruptly without warning.  I truly believe that she willingly made the decision to leave her failing body so that our family would not have to make that difficult decision ourselves. It is impossible to put into words the profound effect that BUB has had on my life, on the lives of thousands of homeless pets, and on the lives of those of you that have cared for her as if she were your own family. She taught me everything that I know about unconditional love, she brought my wife Stacy and I together, she’s the reason we have our beautiful children Rosco and Lula, and she has been a constant source of warmth and love in our lives for the past 8 years. To say that our family is devastated would be an understatement.But most importantly, BUB has made a huge difference in the world of animal welfare, and in the lives of millions of people worldwide. She has literally saved thousands of lives (both pets and humans), she started the first national fund for special needs pets, she was the subject of groundbreaking genetic and biological  research, she’s helped raise over $700,000 for animals in need, and has spread a message of determination, positivity, and perseverance to people all over the world. And even though my heart is absolutely crushed by her graceful departure from planet Earth,  I know that her sprit, magic, and overwhelming energy are still with us, reminding us every day to be better.Dearest BUB, I will never forget your generosity, your limitless supply of love, or your uncanny ability to bring so much magic and joy to the world. I am forever honored and humbled that you chose me as your caretaker. Please visit all of us in our dreams often. GOOD JOB BUB.
Passed: JUNE 21, 2011 DECEMBER 12019
bublog:

This is my first photo with BUB next our last photo together.On the morning of Sunday, December 1st 2019 we lost the purest, kindest and most magical living force on our planet. BUB was cheerful and full of love laying in our bed with us Saturday night, but unexpectedly passed away peacefully in her sleep.. I have always been fully transparent about BUB’s health, and it was no secret that she was battling a persistent and aggressive bone infection.  Even knowing this, we weren’t expecting her to pass so soon or so abruptly without warning.  I truly believe that she willingly made the decision to leave her failing body so that our family would not have to make that difficult decision ourselves. It is impossible to put into words the profound effect that BUB has had on my life, on the lives of thousands of homeless pets, and on the lives of those of you that have cared for her as if she were your own family. She taught me everything that I know about unconditional love, she brought my wife Stacy and I together, she’s the reason we have our beautiful children Rosco and Lula, and she has been a constant source of warmth and love in our lives for the past 8 years. To say that our family is devastated would be an understatement.But most importantly, BUB has made a huge difference in the world of animal welfare, and in the lives of millions of people worldwide. She has literally saved thousands of lives (both pets and humans), she started the first national fund for special needs pets, she was the subject of groundbreaking genetic and biological  research, she’s helped raise over $700,000 for animals in need, and has spread a message of determination, positivity, and perseverance to people all over the world. And even though my heart is absolutely crushed by her graceful departure from planet Earth,  I know that her sprit, magic, and overwhelming energy are still with us, reminding us every day to be better.Dearest BUB, I will never forget your generosity, your limitless supply of love, or your uncanny ability to bring so much magic and joy to the world. I am forever honored and humbled that you chose me as your caretaker. Please visit all of us in our dreams often. GOOD JOB BUB.

bublog: This is my first photo with BUB next our last photo together.On the morning of Sunday, December 1st 2019 we lost the purest, kin...

Passed: did you know? When GiGi the horned owl sustained a near-fatal head injury, she was nursed back to health by Doug Pojeky at an animal rescue in Mississippi. He soon left town to visit family, but when he finally returned, she danced on his arm, put her head on his shoulder, and hugged him with her wings. PHOTO: FACEBOOK, WILD AT HEART RES CUE DIDYOUKNOWBLOG.COM wingedpredators: birds-and-pizza: talons-mcbeak: did-you-kno: When GiGi the horned owl sustained a near-fatal head injury, she was nursed back to health by Doug Pojeky at an animal rescue in Mississippi. When Doug was growing up, a great horned owl used to perch on the top of his family barn. His father saw the owl often, but he and the rest of his family rarely did. However, on the morning of his father’s death, the owl was spotted overlooking the farm house, where Pojeky’s father had passed away, before flying off into the woods. “For some reason when that bird was hugging me, all I could think of was my dad.” Source Source 2 no no no no no this owl is not a happy owl this owl is an injured, weak owl with a head injury this owl is not displaying appropriate owl behaviors and is ill-equipped for life as a wild owl. this owl should be trying to escape and/or murder this man because that is just what owls do, especially great horned owls apparently this owl got released which really alarmed me because either she made a miraculous recovery or she was completely not in any way ready for release and doesn’t have great chances of survival believe me, i wish owls were all cuddly sweethearts who gave hugs and appreciated our care but that is so very much not reality. even the sweetest owl i know - who is the light of my life and a joy to work with - likes to murder stuff and will hiss and threaten you if he doesn’t trust you or wants you to gtfo. and when i say “sweetest owl” basically i just mean that he’s bonded to his two main trainers and is comfortable with us but if you ask anyone else he’s a grouchy old man with sharp talons. because he’s an owl. he’s not a snuggly pet. and he’s a 14-year-old captive-bred barn owl who has lived with humans and been an education bird his whole life, not a wild great horned owl who is clearly injured and having a shitty week of being grabbed and handled by giant mammals. this great horned owl is not a happy owl and it certainly isn’t feeling any sort of gratitude. mostly she’s too sick/injured to have enough energy to defend herself or hold her wings up or keep her eyes open. when wild animals get released it’s nice to think that they are silently thanking us for saving them, but that’s what we don’t want. we want them to be ready for life in the wild, which means we want them to hate us and want to avoid humans forever, because that gives them the best chance of survival. the best thanks you can get from a rehabilitated wild animal is when they fly/run/swim the fuck away from you as soon as you open the cage and never look back. those are the successes. I can preach what @talons-mcbeak said This owl obviously is not aware of anything that is going on and is showing signs of a very very serious head injury (trust me, I’ve seen my fair share). You can see in the gif she attempted to bite him. She is just too weak and sick to be able to stop this person from manhandling her. This man is not handling this bird right at all, and wild great horned owls are never friendly. That owl should not be put into those positions or used to promote such a disgusting lie by a man who obviously doesn’t know what he’s doing. It is a wild animal not a domestic. Do not believe this bullshit story! This! This 100 times over! UGH. I keep seeing this owl picture and story passed around on Facebook, Tumblr, etc. with captions of ‘awwwww’ and ‘Cute!’ and so forth. No. It’s not ‘cute’. That owl is so unfit to be released and weak and probably in high states of stress. Anyone who knows the slightest thing about owl behaviour knows that this is not a ‘thankful’ or ‘happy animal’. Owls can’t even feel any love-related emotions to humans. Period. Please share the truth about this story. The above two comments say a lot. :/ Shame on that ‘rehabber’ for passing on such false information and for treating that poor injured owl in such a way.
Passed: did you know?
 When GiGi the horned owl sustained
 a near-fatal head injury, she was
 nursed back to health by Doug Pojeky
 at an animal rescue in Mississippi. He
 soon left town to visit family, but when
 he finally returned, she danced on his
 arm, put her head on his shoulder, and
 hugged him with her wings.
 PHOTO: FACEBOOK, WILD AT HEART RES CUE
 DIDYOUKNOWBLOG.COM
wingedpredators:
birds-and-pizza:

talons-mcbeak:

did-you-kno:

When GiGi the horned owl sustained 
a near-fatal head injury, she was 
nursed back to health by Doug Pojeky 
at an animal rescue in Mississippi.
When Doug was growing up, a great horned owl used to perch on the top of his family barn. His father saw the owl often, but he and the rest of his family rarely did. However, on the morning of his father’s death, the owl was spotted overlooking the farm house, where Pojeky’s father had passed away, before flying off into the woods.
“For some reason when that bird was hugging me, all I could think of was my dad.”
Source Source 2

no no no no no
this owl is not a happy owl
this owl is an injured, weak owl with a head injury
this owl is not displaying appropriate owl behaviors and is ill-equipped for life as a wild owl. this owl should be trying to escape and/or murder this man because that is just what owls do, especially great horned owls
apparently this owl got released which really alarmed me because either she made a miraculous recovery or she was completely not in any way ready for release and doesn’t have great chances of survival
believe me, i wish owls were all cuddly sweethearts who gave hugs and appreciated our care but that is so very much not reality. even the sweetest owl i know - who is the light of my life and a joy to work with - likes to murder stuff and will hiss and threaten you if he doesn’t trust you or wants you to gtfo. and when i say “sweetest owl” basically i just mean that he’s bonded to his two main trainers and is comfortable with us but if you ask anyone else he’s a grouchy old man with sharp talons. because he’s an owl. he’s not a snuggly pet. and he’s a 14-year-old captive-bred barn owl who has lived with humans and been an education bird his whole life, not a wild great horned owl who is clearly injured and having a shitty week of being grabbed and handled by giant mammals. this great horned owl is not a happy owl and it certainly isn’t feeling any sort of gratitude. mostly she’s too sick/injured to have enough energy to defend herself or hold her wings up or keep her eyes open.
when wild animals get released it’s nice to think that they are silently thanking us for saving them, but that’s what we don’t want. we want them to be ready for life in the wild, which means we want them to hate us and want to avoid humans forever, because that gives them the best chance of survival. the best thanks you can get from a rehabilitated wild animal is when they fly/run/swim the fuck away from you as soon as you open the cage and never look back. those are the successes.

I can preach what @talons-mcbeak said

This owl obviously is not aware of anything that is going on and is showing signs of a very very serious head injury (trust me, I’ve seen my fair share). You can see in the gif she attempted to bite him. She is just too weak and sick to be able to stop this person from manhandling her.

This man is not handling this bird right at all, and wild great horned owls are never friendly. 
That owl should not be put into those positions or used to promote such a disgusting lie by a man who obviously doesn’t know what he’s doing.

It is a wild animal not a domestic. Do not believe this bullshit story!


This!
This 100 times over!
UGH.
I keep seeing this owl picture and story passed around on Facebook, Tumblr, etc. with captions of ‘awwwww’ and ‘Cute!’ and so forth.
No.
It’s not ‘cute’. 
That owl is so unfit to be released and weak and probably in high states of stress. Anyone who knows the slightest thing about owl behaviour knows that this is not a ‘thankful’ or ‘happy animal’. Owls can’t even feel any love-related emotions to humans. Period.
Please share the truth about this story. The above two comments say a lot. :/
Shame on that ‘rehabber’ for passing on such false information and for treating that poor injured owl in such a way.

wingedpredators: birds-and-pizza: talons-mcbeak: did-you-kno: When GiGi the horned owl sustained a near-fatal head injury, she was n...