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🔥 | Latest

miserable: So You're Confronting Your Own Mortality or Preparing for the End or Some Dipshit Up and Died and Now I'm Stuck Dealing With This Mess ms-demeanor: ms-demeanor: ms-demeanor: jhinnua: ms-demeanor: Hey you know how I said I was going to make a workbook on the kind of bullshit you need to do when someone you love dies? I actually did that. HERE IS THE VERSION WITH LOTS OF SWEARING AT THE USELESS, SHITTY SITUATION YOU’RE IN. HERE IS THE VERSION WITH A FAIR AMOUNT OF BLACK HUMOR BUT NO CURSEWORDS. Featuring Helpful Sections such as: Death Certificates – What you need, why you need them, and how to get them Prepare to spend a long and miserable time on the phone What the Everloving Fuck is Probate Some Simple Dos and Don’ts Shitty Mad Libs – Templates for writing Obituaries and Memorials How to plan a non-religious death party So you suddenly have to become some sort of hacker or some shit This is an eighteen page book that you can print out, download, share, and give away; it is meant to be used to collect information about funeral planning and account management after a death OR you can use it BEFORE you die and give people information so they’re not stuck playing Nancy Fucking Drew while trying to keep seventeen cousins who crawled out of the woodwork from gutting each other in front of the fucking casket as they argue about who’s inheriting grandma’s favorite dentures. It’s not exactly cheerful and it’s full of things that are probably going to feel really fucking raw if you’re processing a fresh death. I’m sorry! I love you! Death is shitty! I’m trying to laugh about it a little and I hope you can laugh a little too because otherwise we’re all just going to cry together. Good luck! (in memory of my weirdo mother and her weirdo siblings who all died too fucking young and left me holding this flaming bag of dogshit) @ms-demeanor Tumblr wont let me message you privately, so is it ok if I share this to my FB page? The business I am in wants information like this to be public knowledge, but it’s still a business so I don’t want to post without permission. YES, please share it! And actually facebook blocks links to my blog for some reason so I have no problem with you just straight-up copy/pasting the PDF links! Credit me if you want (”@ms-demeanor on tumblr” is fine) but you don’t even have to. Just share it and spread it I want people to have an easier time of things! I’m universally  OK if people share these links so long as you’re not selling the booklet. I’m actually even okay if someone prints up a bunch of these and hands them out so long as they’re handed out for free. Also I want to make this point: I was very lucky. I had talked to my mom about her death plans and she and my dad have had their cremations planned and paid for for 25 years (Neptune Society baybee). I got lucky, we had talked about a book like this and she had started writing down passwords. I got lucky, she never took my advice about putting a passcode on her phone. But things were still harder than they needed to be. We’d talked about a death planning workbook because I’d found one on Amazon and we both thought it would be a good idea to fill it out because she was sick. I just never scrounged together $26.00 in the time between when we talked about it and when she died. You know what’s better than regretting that you couldn’t afford a death workbook? A FREE DEATH WORKBOOK. I mean, I don’t begrudge the authors of other death books their pay. I’m sure the other books are more comprehensive than mine and maybe some of them do a decent job of explaining probate. But death is expensive and living ain’t cheap. This is free explicitly because there are tons of people (though certainly not everyone involved) who will bypass compassion in order to profit off of the death industry and I want you to have at least this one thing that’s there for you free, as a gift, as something given to you for the sole purpose of making this easier on you in a time when every step is going to be expensive and difficult. This is free, no charge. All I ask is that, if possible, you share it with someone else who needs it and that you tell somebody you love that you love them. Hey all if you’re new here because of the firefox post or the browser wars post or the bastardous positivity post please consider downloading the free book I made about what to do when someone dies because you know what this is sad and shit but things are going to be much easier for you if you know the level of bullshit you’re going to be dealing with.
miserable: So You're Confronting Your Own Mortality
 or
 Preparing for the End
 or
 Some Dipshit Up and Died and Now I'm
 Stuck Dealing With This Mess
ms-demeanor:

ms-demeanor:
ms-demeanor:


jhinnua:

ms-demeanor:

Hey you know how I said I was going to make a workbook on the kind of bullshit you need to do when someone you love dies? I actually did that.
HERE IS THE VERSION WITH LOTS OF SWEARING AT THE USELESS, SHITTY SITUATION YOU’RE IN.
HERE IS THE VERSION WITH A FAIR AMOUNT OF BLACK HUMOR BUT NO CURSEWORDS.
Featuring Helpful Sections such as: 
Death Certificates – What you need, why you need them, and
how to get them
Prepare to spend a long and miserable time on the phone
What the Everloving Fuck is Probate
Some Simple Dos and Don’ts
Shitty Mad Libs – Templates for writing Obituaries and
Memorials
How to plan a non-religious death party
So you suddenly have to become some sort of hacker or some
shit

This is an eighteen page book that you can print out, download, share, and give away; it is meant to be used to collect information about funeral planning and account management after a death OR you can use it BEFORE you die and give people information so they’re not stuck playing Nancy Fucking Drew while trying to keep seventeen cousins who crawled out of the woodwork from gutting each other in front of the fucking casket as they argue about who’s inheriting grandma’s favorite dentures. 
It’s not exactly cheerful and it’s full of things that are probably going to feel really fucking raw if you’re processing a fresh death.
I’m sorry! I love you! Death is shitty! I’m trying to laugh about it a little and I hope you can laugh a little too because otherwise we’re all just going to cry together.
Good luck!
(in memory of my weirdo mother and her weirdo siblings who all died too fucking young and left me holding this flaming bag of dogshit)


@ms-demeanor Tumblr wont let me message you privately, so is it ok if I share this to my FB page? The business I am in wants information like this to be public knowledge, but it’s still a business so I don’t want to post without permission.

YES, please share it!
And actually facebook blocks links to my blog for some reason so I have no problem with you just straight-up copy/pasting the PDF links! Credit me if you want (”@ms-demeanor on tumblr” is fine) but you don’t even have to. Just share it and spread it I want people to have an easier time of things! I’m universally  OK if people share these links so long as you’re not selling the booklet. I’m actually even okay if someone prints up a bunch of these and hands them out so long as they’re handed out for free. 


Also I want to make this point: I was very lucky. I had talked to my mom about her death plans and she and my dad have had their cremations planned and paid for for 25 years (Neptune Society baybee). I got lucky, we had talked about a book like this and she had started writing down passwords. I got lucky, she never took my advice about putting a passcode on her phone. 
But things were still harder than they needed to be. We’d talked about a death planning workbook because I’d found one on Amazon and we both thought it would be a good idea to fill it out because she was sick. 
I just never scrounged together $26.00 in the time between when we talked about it and when she died.
You know what’s better than regretting that you couldn’t afford a death workbook? A FREE DEATH WORKBOOK.
I mean, I don’t begrudge the authors of other death books their pay. I’m sure the other books are more comprehensive than mine and maybe some of them do a decent job of explaining probate.
But death is expensive and living ain’t cheap.
This is free explicitly because there are tons of people (though certainly not everyone involved) who will bypass compassion in order to profit off of the death industry and I want you to have at least this one thing that’s there for you free, as a gift, as something given to you for the sole purpose of making this easier on you in a time when every step is going to be expensive and difficult. 
This is free, no charge. All I ask is that, if possible, you share it with someone else who needs it and that you tell somebody you love that you love them. 

Hey all if you’re new here because of the firefox post or the browser wars post or the bastardous positivity post please consider downloading the free book I made about what to do when someone dies because you know what this is sad and shit but things are going to be much easier for you if you know the level of bullshit you’re going to be dealing with.

ms-demeanor: ms-demeanor: ms-demeanor: jhinnua: ms-demeanor: Hey you know how I said I was going to make a workbook on the kind of b...

miserable: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
miserable: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

miserable: ANT 6/5 IM MISERABLE ET 1038 I work at a call center. Sometimes I like to draw my callers; but today I thought I’d switch it up a bit. I drew myself:
miserable: ANT
 6/5
 IM MISERABLE
 ET
 1038
I work at a call center. Sometimes I like to draw my callers; but today I thought I’d switch it up a bit. I drew myself:

I work at a call center. Sometimes I like to draw my callers; but today I thought I’d switch it up a bit. I drew myself:

miserable: ANT 6/5 IM MISERABLE ET 1038 I work at a call center. Sometimes I like to draw my callers; but today I thought I’d switch it up a bit. I drew myself:
miserable: ANT
 6/5
 IM MISERABLE
 ET
 1038
I work at a call center. Sometimes I like to draw my callers; but today I thought I’d switch it up a bit. I drew myself:

I work at a call center. Sometimes I like to draw my callers; but today I thought I’d switch it up a bit. I drew myself:

miserable: UZIL SRAAK WILL BRANDISH OUR HEADS BEFORE THE QUEEN. OUR MISSION LIES BELOW. THIS IS TREASON. ONLY IF YOu TELL HIM WHAT ARE WE DOING HERE? NO. WHATEVER SLUDGE FILLS YOUR SKULL CAN TELL INTERESTING STORIES, BUT I'M CERTAIN IT'S NOT CONNECTED TO A FUCKING TRINITY OF MYSTICAL SLEEPING WORMS I'VE ALWAYS BELIEVED THAT YOUR PROPHECIES LEAKED OUT FROM THE IMULSION CORROSION IN YOUR BRAIN. FUCK THE TRINITY! I'VE A MORE GLORIOUS DEATH IN MIND YOU'VE FINALLY SEEN THE LIGHT BROTHER? CONTINUE TO OFFEND THE .GODS WITH HERESY, AND I DOUBT THEY WILL SLEEP MUCH LONGER I WOULD HAVE THE BLOODIED VANGUARD TASTE VICTORY. DRINK HOT BLOOD FROM AN ENEMY CRUSHED BY FEAR BEFORE ITS MISERABLE DEATH THEY HAVE NO IMAGINATION FOR THE ENEMY THAT MARCHES BELOW THE MINDLESS ABOMINATIONS CAN HAVE THE HOLLOW. THIS IS OUR FUTURE EATE OUR FATE エ'LL STAND WITH YOu. I REFUSE TO BE CLAIMED BY A PITIFUL END MAD BASTARD. NO, SKORGE. WE WILL COME TO A RIGHTEOUS ONE WHERE DO WE BEGIN? A SMALL MATTER OF MARCHING OUR COMPANY TO THE INNER HOLLOW, CUTTING THROUGH UZIL SRAAK AND HIS HORDE OF THERON ELITE AND GAINING AN AUDIENCE WITH THE QUEEN HERSELF AN INTERESTING PLOT... AND YET. I HAVE A BETTER PLAN MAYBE YOU SHOULD'VE STOOD NEXT TO MY MAGGOTS AND SHOWN THE HOW IT'S DONE. TRINITY'S ROTTED CORPSE RAAM... I SAID NEGOTIATE. THERE WAS A TIME WHEN I HAD ATTAINED NEAR DIVINE PRIVILEGE PROMISING ACOLYTE OF THE KANTUS. EXCLUSIVE QUARTERS. BREEDING RIGHTS, EVEN. CАНАНАНА! ONLY FUCKING I SEE NOW IS BY PRUDGE TENTACLES YOUR HUBRIS iS GOING TO BE THE DEATH OF ME! taco-flavored-kisses: I love how this Rise of RAAM comic is portraying Skorge and RAAM. They are total bros. Like Marcus and Dom.I never expected these two to work with each other, much less be buddies… but damn do I love it.They even call each other “brother”.
miserable: UZIL SRAAK WILL
 BRANDISH OUR
 HEADS BEFORE THE
 QUEEN. OUR MISSION
 LIES BELOW. THIS
 IS TREASON.
 ONLY IF
 YOu TELL
 HIM
 WHAT ARE
 WE DOING
 HERE?
 NO. WHATEVER
 SLUDGE FILLS YOUR
 SKULL CAN TELL
 INTERESTING STORIES,
 BUT I'M CERTAIN IT'S
 NOT CONNECTED TO A
 FUCKING TRINITY OF
 MYSTICAL SLEEPING
 WORMS
 I'VE ALWAYS
 BELIEVED THAT
 YOUR PROPHECIES
 LEAKED OUT FROM
 THE IMULSION
 CORROSION IN
 YOUR BRAIN.
 FUCK THE
 TRINITY! I'VE A
 MORE GLORIOUS
 DEATH IN MIND
 YOU'VE
 FINALLY SEEN
 THE LIGHT
 BROTHER?
 CONTINUE TO
 OFFEND THE
 .GODS WITH
 HERESY, AND I
 DOUBT THEY WILL
 SLEEP MUCH
 LONGER

 I WOULD HAVE THE BLOODIED
 VANGUARD TASTE VICTORY. DRINK
 HOT BLOOD FROM AN ENEMY
 CRUSHED BY FEAR BEFORE
 ITS MISERABLE DEATH
 THEY HAVE NO
 IMAGINATION FOR
 THE ENEMY THAT
 MARCHES
 BELOW
 THE MINDLESS
 ABOMINATIONS
 CAN HAVE THE
 HOLLOW. THIS IS
 OUR FUTURE
 EATE
 OUR FATE
 エ'LL STAND
 WITH YOu. I
 REFUSE TO BE
 CLAIMED BY A
 PITIFUL END
 MAD
 BASTARD.
 NO, SKORGE.
 WE WILL COME
 TO A RIGHTEOUS
 ONE
 WHERE
 DO WE
 BEGIN?
 A SMALL MATTER
 OF MARCHING OUR
 COMPANY TO THE INNER
 HOLLOW, CUTTING
 THROUGH UZIL SRAAK AND
 HIS HORDE OF THERON
 ELITE AND GAINING AN
 AUDIENCE WITH THE
 QUEEN HERSELF
 AN
 INTERESTING
 PLOT... AND
 YET.
 I HAVE A
 BETTER
 PLAN

 MAYBE YOU
 SHOULD'VE
 STOOD NEXT TO
 MY MAGGOTS AND
 SHOWN THE HOW
 IT'S DONE.
 TRINITY'S
 ROTTED CORPSE
 RAAM... I SAID
 NEGOTIATE.

 THERE WAS A TIME
 WHEN I HAD ATTAINED
 NEAR DIVINE PRIVILEGE
 PROMISING ACOLYTE OF
 THE KANTUS. EXCLUSIVE
 QUARTERS. BREEDING
 RIGHTS, EVEN.
 CАНАНАНА!
 ONLY FUCKING
 I SEE NOW IS
 BY PRUDGE
 TENTACLES

 YOUR HUBRIS
 iS GOING TO
 BE THE DEATH
 OF ME!
taco-flavored-kisses:

I love how this Rise of RAAM comic is portraying Skorge and RAAM. They are total bros. Like Marcus and Dom.I never expected these two to work with each other, much less be buddies… but damn do I love it.They even call each other “brother”.

taco-flavored-kisses: I love how this Rise of RAAM comic is portraying Skorge and RAAM. They are total bros. Like Marcus and Dom.I never...

miserable: reddit Marylandman101 4y what does it feel like to do heroin 256 [deleted] 4y Actually this is an obvious question but it's not what you might think. Let me explain it to you, I've been an opiate addict for a long time and tried many drugs. Drugs that are 'uppers' have the most 'obvious' euphoria. For example if you take adderall/coke/meth/speed/MDMA you will get this shining bright euphoria, self confidence, energy, and other drug-specific feelings (for meth like you are king However, you owe these drugs back what they delivered to you. After a meth binge, or lots of MDMA use, or staying up all night on coke you will feel like shit. To an extent this aspect is similar to an alcoholic hangover. or for MDMA like you love everyone) On the other hand, for many people who experiment with heroin they are underwhelmed (not including IV usage, but most experimenters rarely ever IV first time). They just feel good, chill, happy, but they feel like this spooky drug 'heroin' hasn't delivered They are just mellow. Oh obviously it has all been a lie they will think. Heroin isn't spooky, it's chill. It's not addictive like everyone else thinks. It doesn't make you do stupid shit or stay up all day and hallucinate like amphetamines or coke. It doesn't empty your serotonin like MDMA or give you a hangover like alcohol. People tend to just think oh, what a nice drug. So the next day they wake up and everything is normal. No headache or shitty feeling--just a slight afterglow of that nice feeling. Oh it was cheap as well! It only cost $10 for a whole night of being high! I thought people said heroin was expensive? And then next weekend comes... There are all these drugs I could do but I liked heroin. It didn't 'fuck me up,' I could still think clearly. No hangover. No feeling like shit later. I still was awake. It just made me happy and content with life. Oh and it's only $10! Well, I should get some more for the whole weekend. This is great! I will use Heroin on the weekends now! Now let's say this person works and has responsibilities. He knows he can't go into work drunk, or on MDMA, or high. So he doesn't. It's actually simple. But heroin... Well the user might actually find they do better work on heroin. Instead of being sad or grumpy or depressed with his jo... he is just... happy. Mellow. Content. Everything is fine and the world is beautiful. It's raining, it's dark, I woke up at 5:30AM, I'm commuting in traffic. I would have had a headache, I would have been miserable, I would have wondered how my life took me to this point. This point I'm at right now. But no, no, everything is fine. Life is beautiful. The rain drops are just falling and in each one I see the reflection of every persons life around me. Humanity is beautiful. In this still frame shot of traffic on this crowded bus I just found love and peace Heroin is a wonder drug. Heroin is better than everything else. Heroin makes me who I wish I was. Heroin makes life worth living. Heroin is better than everything else. Heroin builds up a tolerance fast. Heroin starts to cost more money. I need heroin to feel normal. I don't love anymore. Now I'm sick. I can't afford the heroin that I need. How did $10 used to get me high? Now I need $100. That guy that let me try a few lines the first time doesn't actually deal. Oh I need to find a real dealer? This guy is a felon and carries a gun--he can sell me the drug that lets me find love in the world. No this isn't working, I need to quit. To answer your question, heroin feels nice. That's all, it just feels very nice. You can make the rest up for yourself. Attach your own half-truths to this drug that will show you the world and for a moment you will feel as clever as Faust. Edit: Thank you for the kind words. I received help and I'm doing well now. Luckily I was able to pull up and get help right before I entered the deadly downward spiral. Some of my friends have not done as well. Sorry to steal the limelight from OP 2675 Ifuxdalion 4y Reading that was more haunting than any anti-drug campaign that I've been exposed to. Thanks. A lot. 907
miserable: reddit
 Marylandman101 4y
 what does it feel like to do heroin
 256
 [deleted] 4y
 Actually this is an obvious question but it's not what you might
 think. Let me explain it to you, I've been an opiate addict for a
 long time and tried many drugs. Drugs that are 'uppers' have the
 most 'obvious' euphoria. For example if you take
 adderall/coke/meth/speed/MDMA you will get this shining bright
 euphoria, self confidence, energy, and other drug-specific feelings
 (for meth like you are king
 However, you owe these drugs back what they delivered to you.
 After a meth binge, or lots of MDMA use, or staying up all night on
 coke you will feel like shit. To an extent this aspect is similar to an
 alcoholic hangover.
 or for MDMA like you love everyone)
 On the other hand, for many people who experiment with heroin
 they are underwhelmed (not including IV usage, but most
 experimenters rarely ever IV first time). They just feel good, chill,
 happy, but they feel like this spooky drug 'heroin' hasn't delivered
 They are just mellow. Oh obviously it has all been a lie they will
 think. Heroin isn't spooky, it's chill. It's not addictive like everyone
 else thinks. It doesn't make you do stupid shit or stay up all day
 and hallucinate like amphetamines or coke. It doesn't empty your
 serotonin like MDMA or give you a hangover like alcohol. People
 tend to just think oh, what a nice drug.
 So the next day they wake up and everything is normal. No
 headache or shitty feeling--just a slight afterglow of that nice
 feeling. Oh it was cheap as well! It only cost $10 for a whole night
 of being high! I thought people said heroin was expensive? And
 then next weekend comes... There are all these drugs I could do
 but I liked heroin. It didn't 'fuck me up,' I could still think clearly. No
 hangover. No feeling like shit later. I still was awake. It just made
 me happy and content with life. Oh and it's only $10! Well, I
 should get some more for the whole weekend. This is great! I will
 use Heroin on the weekends now!

 Now let's say this person works and has responsibilities. He
 knows he can't go into work drunk, or on MDMA, or high. So he
 doesn't. It's actually simple. But heroin... Well the user might
 actually find they do better work on heroin. Instead of being sad
 or grumpy or depressed with his jo... he is just... happy. Mellow.
 Content. Everything is fine and the world is beautiful. It's raining,
 it's dark, I woke up at 5:30AM, I'm commuting in traffic. I would
 have had a headache, I would have been miserable, I would have
 wondered how my life took me to this point. This point I'm at right
 now. But no, no, everything is fine. Life is beautiful. The rain drops
 are just falling and in each one I see the reflection of every
 persons life around me. Humanity is beautiful. In this still frame
 shot of traffic on this crowded bus I just found love and peace
 Heroin is a wonder drug. Heroin is better than everything else.
 Heroin makes me who I wish I was. Heroin makes life worth
 living. Heroin is better than everything else. Heroin builds up a
 tolerance fast. Heroin starts to cost more money. I need heroin to
 feel normal. I don't love anymore. Now I'm sick. I can't afford the
 heroin that I need. How did $10 used to get me high? Now I need
 $100. That guy that let me try a few lines the first time doesn't
 actually deal. Oh I need to find a real dealer? This guy is a felon
 and carries a gun--he can sell me the drug that lets me find love
 in the world. No this isn't working, I need to quit.
 To answer your question, heroin feels nice. That's all, it just feels
 very nice. You can make the rest up for yourself. Attach your own
 half-truths to this drug that will show you the world and for a
 moment you will feel as clever as Faust.
 Edit: Thank you for the kind words. I received help and I'm doing
 well now. Luckily I was able to pull up and get help right before I
 entered the deadly downward spiral. Some of my friends have not
 done as well. Sorry to steal the limelight from OP
 2675
 Ifuxdalion 4y
 Reading that was more haunting than any anti-drug campaign
 that I've been exposed to. Thanks. A lot.
 907
miserable: Jonnie Hallman Gestern @destroytoday Still have no idea how people can... work a full-time job cook dinner often exercise regularly enjoy weekends keep the apartment clean Seems basic, but I can't consistently do it. shine a light Vor 14 Stunden @rknLA Current full-time (40hr/wk) jobs aren't designed for single people to do this; they're post-war relics & depend on the unpaid labor of a spouse for cooking, cleaning, shopping, etc. You're not deficient for not being able to do it yourself roach-works: i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and they’d be my pit crew. i get home too tired to cook by the end of the week, almost too tired to eat. all my younger coworkers are destroying their kidneys with caffeinated sports drinks, and the men who participate in the care of their children come to work looking like miserable zombies. my friend russel loves his kids and spends all weekend with them and comes into work on monday looking like he’s one sneeze away from the grave because he couldn’t get enough sleep.  you can’t have a good life when 40 hours a week are spent laboring. there’s no room for cooking or cleaning or children, you HAVE to trade necessary rest for those things. it’s a huge sexist problem that we don’t expect men to cook, clean, or care for children, because it’s also a huge sexist problem that traditional work/life ‘balance’ of a 40-hour work week completely prohibits people from fully engaging in life outside of labor.  letting women into the workforce was a great first step. redefining how much work anyone should be working is the necessary next one. 
miserable: Jonnie Hallman
 Gestern
 @destroytoday
 Still have no idea how people can...
 work a full-time job
 cook dinner often
 exercise regularly
 enjoy weekends
 keep the apartment clean
 Seems basic, but I can't consistently do it.
 shine a light
 Vor 14 Stunden
 @rknLA
 Current full-time (40hr/wk) jobs aren't
 designed for single people to do this; they're
 post-war relics & depend on the unpaid labor
 of a spouse for cooking, cleaning, shopping,
 etc.
 You're not deficient for not being able to do it
 yourself
roach-works:
i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and they’d be my pit crew. i get home too tired to cook by the end of the week, almost too tired to eat. all my younger coworkers are destroying their kidneys with caffeinated sports drinks, and the men who participate in the care of their children come to work looking like miserable zombies. my friend russel loves his kids and spends all weekend with them and comes into work on monday looking like he’s one sneeze away from the grave because he couldn’t get enough sleep. 
you can’t have a good life when 40 hours a week are spent laboring. there’s no room for cooking or cleaning or children, you HAVE to trade necessary rest for those things. it’s a huge sexist problem that we don’t expect men to cook, clean, or care for children, because it’s also a huge sexist problem that traditional work/life ‘balance’ of a 40-hour work week completely prohibits people from fully engaging in life outside of labor. 
letting women into the workforce was a great first step. redefining how much work anyone should be working is the necessary next one. 

roach-works: i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and...

miserable: elidyce: luckyladylily: ohnoagremlin: itsvondell: off-in-lala-land: You know, if I was a parent, it would be at this point that I’d rip the game from his hands, stash it in my backpack, and force him to enjoy history goddamnit. This vacation cost a lot and the game is only for the hotel and travel time. imagine trying to force someone to think that stonehenge is fun take your kids places they actually want to go instead of getting mad when they quietly self-entertain, he’s not hurting nobody. me & my shitbag siblings would be climbing that fucking thing, gameboy kid is doing alright Some small child: does not yet have the mental development or contextual understanding to appreciate why these particular rocks are extra interesting. Some adult: God I hate that children don’t think like adults! I would force them to pretend they do because I interpret child thought patterns as a personal insult! Child: *looks at rocks for approx. 30 seconds, listens to vaguely interesting story about them for another minute or so, glances at the rocks again, is Now Done. Parent: I understand that your attention span has done all it can with the stimulation provided. Here is your gameboy to keep you entertained while the adults talk about things you don’t find interesting, like the history of very large rocks. Child: *quietly squats down and plays with the gameboy, allowing adults to enjoy their rocks* Parent: I am very glad that I understand to some extent how children’s minds work, or this holiday would be a miserable experience for both of us. How fortunate that I planned ahead to allow my child periods of rest and quiet entertainment during excursions that are primarily for my benefit and enjoyment.
miserable: elidyce:

luckyladylily:

ohnoagremlin:

itsvondell:

off-in-lala-land:

You know, if I was a parent, it would be at this point that I’d rip the game from his hands, stash it in my backpack, and force him to enjoy history goddamnit. This vacation cost a lot and the game is only for the hotel and travel time.

imagine trying to force someone to think that stonehenge is fun


take your kids places they actually want to go instead of getting mad when they quietly self-entertain, he’s not hurting nobody. me & my shitbag siblings would be climbing that fucking thing, gameboy kid is doing alright 


Some small child: does not yet have the mental development or contextual understanding to appreciate why these particular rocks are extra interesting.
Some adult: God I hate that children don’t think like adults! I would force them to pretend they do because I interpret child thought patterns as a personal insult!

Child: *looks at rocks for approx. 30 seconds, listens to vaguely interesting story about them for another minute or so, glances at the rocks again, is Now Done.
Parent: I understand that your attention span has done all it can with the stimulation provided. Here is your gameboy to keep you entertained while the adults talk about things you don’t find interesting, like the history of very large rocks.
Child: *quietly squats down and plays with the gameboy, allowing adults to enjoy their rocks*
Parent: I am very glad that I understand to some extent how children’s minds work, or this holiday would be a miserable experience for both of us. How fortunate that I planned ahead to allow my child periods of rest and quiet entertainment during excursions that are primarily for my benefit and enjoyment.

elidyce: luckyladylily: ohnoagremlin: itsvondell: off-in-lala-land: You know, if I was a parent, it would be at this point that I’d...

miserable: jumpingjacktrash: avatar-dacia: thisisarebeljyn: fearwax: scootsenshi: 24-sa3t: comradeonion: powerofthestruggle: Man eating rice, China, 1901-1904 this is an extremely important picture Ive never seen someone from 1904 having fun omg He has a nice face No but the history behind this picture is really interesting The reason that everyone always looked miserable in old photos wasn’t that they took too long to take. Once photography became widespread it took only seconds to take a picture. It was because getting your photo taken was treated the same as getting your portrait painted. A very serious occasion meant so thst your descendants would know that ypu existed and what you looked like. But one time some British dudes went to china to go on an anthropological expedition, and they met some rural Chinese farmers and decided to take their pictures. Now, these people weren’t exposed to the weird culture of the time around getting your photo taken, so this guy just flashed a big grin during the photo because he was told to strike a pose and that’s the pose he wanted to strike. I think painted portraits and old photos give us the idea that in general people were just really unhappy because those are the visuals we have. This is so refreshing. Hey, look; “Man Laughing Alone With Rice” is back on my dash. always reblog Happy Rice Guy. once upon a time, he really enjoyed his lunch, and that’s beautiful.
miserable: jumpingjacktrash:
avatar-dacia:

thisisarebeljyn:

fearwax:

scootsenshi:

24-sa3t:

comradeonion:

powerofthestruggle:

Man eating rice, China, 1901-1904

this is an extremely important picture

Ive never seen someone from 1904 having fun omg

He has a nice face

No but the history behind this picture is really interesting
The reason that everyone always looked miserable in old photos wasn’t that they took too long to take. Once photography became widespread it took only seconds to take a picture.
It was because getting your photo taken was treated the same as getting your portrait painted. A very serious occasion meant so thst your descendants would know that ypu existed and what you looked like.
But one time some British dudes went to china to go on an anthropological expedition, and they met some rural Chinese farmers and decided to take their pictures. Now, these people weren’t exposed to the weird culture of the time around getting your photo taken, so this guy just flashed a big grin during the photo because he was told to strike a pose and that’s the pose he wanted to strike.


I think painted portraits and old photos give us the idea that in general people were just really unhappy because those are the visuals we have. This is so refreshing.

Hey, look; “Man Laughing Alone With Rice” is back on my dash.

always reblog Happy Rice Guy. once upon a time, he really enjoyed his lunch, and that’s beautiful.

jumpingjacktrash: avatar-dacia: thisisarebeljyn: fearwax: scootsenshi: 24-sa3t: comradeonion: powerofthestruggle: Man eating rice,...