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🔥 | Latest

Advice, Ass, and Bad: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Advice, Ass, and Bad: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot wi...

Af, Funny, and Head: Dracovish - Water / Dragon-type Arctovish -Water / Ice-type IGN IGN Dracozolt -Electric / Dragon-type Arctozolt - Electic / Ice-type IGN IGN spacehippieface: girlfriendluvr: tsunflowers: why are these all so fucked up the fossil pokemon of this gen are inspired by several incidents in britain (and europe at large but mostly britain) where many fossils were put together completely wrong, resulting in shit like this being in actual museums. this particular one (the “otto von guerick unicorn”) is actually from germany, but it’s the funniest of them. see the crystal palace dinosaurs or the piltdown man for british examples in the game, you’re combining fossils from completely different extinct pokemon, resulting in these monstrosities that have dex entries like this: “Its mighty legs are capable of running at speeds exceeding 40 mph, but this Pokémon can’t breathe unless it’s underwater.“ “The shaking of its freezing upper half is what generates its electricity. It has a hard time walking around.“ “Though it’s able to capture prey by freezing its surroundings, it has trouble eating the prey afterward because its mouth is on top of its head.“ some of the 8 dex entries even speculate why these pokemon may have gone extinct, which is funny because they never existed in the first place. they’re chimeras that are exclusive to the pokemon universe’s modern times. the professor lady who puts the fossils together in the pokemon games is even named Cara Liss (careless) some people have made fanart of what the original pokemon may have looked like, here’s one, here’s another, and here’s a third!
Af, Funny, and Head: Dracovish - Water / Dragon-type
 Arctovish -Water / Ice-type
 IGN
 IGN
 Dracozolt -Electric / Dragon-type
 Arctozolt - Electic / Ice-type
 IGN
 IGN
spacehippieface:

girlfriendluvr:

tsunflowers:
why are these all so fucked up
the fossil pokemon of this gen are inspired by several incidents in britain (and europe at large but mostly britain) where many fossils were put together completely wrong, resulting in shit like this being in actual museums. this particular one (the “otto von guerick unicorn”) is actually from germany, but it’s the funniest of them. see the crystal palace dinosaurs or the piltdown man for british examples
in the game, you’re combining fossils from completely different extinct pokemon, resulting in these monstrosities that have dex entries like this:
“Its mighty legs are capable of running at speeds exceeding 40 mph, but this Pokémon can’t breathe unless it’s underwater.“
“The shaking of its freezing upper half is what generates its electricity. It has a hard time walking around.“
“Though it’s able to capture prey by freezing its surroundings, it has trouble eating the prey afterward because its mouth is on top of its head.“
some of the 8 dex entries even speculate why these pokemon may have gone extinct, which is funny because they never existed in the first place. they’re chimeras that are exclusive to the pokemon universe’s modern times.
the professor lady who puts the fossils together in the pokemon games is even named Cara Liss (careless)
some people have made fanart of what the original pokemon may have looked like, here’s one, here’s another, and here’s a third!

spacehippieface: girlfriendluvr: tsunflowers: why are these all so fucked up the fossil pokemon of this gen are inspired by several incide...

Advice, Django, and Facebook: <?php header("Content-type: text/html; charset=utf-8"); *This is a warning to any poor soul who may have to deal with this code. *I took over this criminal piece of chaos from a monkey named Joel who I assume had been given a typewriter by Mephistopheles himself. For reasons I have yet been unable to fathom, he decided to patch together this thing *using a BaseX setup hardwired into an unfixably broken Manjaro VM, queried by a handwritten plate of uncommented PHP spaghetti fit to feed an army of people with a serious death wish, without any framework or CMS. The very long BaseX script, very long PHP presenter and very long XSLT *stylesheet mostly perform the same heuristic document structuring for different components and are supposed to produce compatible results, but I bet they have mismatches somewhere. *Since Prof. T just wanted a few small functional enhancements, I decided to just patch it and keep the general setup. Unless you were hired to *correct some spelling mistakes, DO NOT FOLLOW IN MY STEPS. Putting up with this simulation of how a goldfish would design a system has literally given me CLINICAL DEPRESSION. This is not an exaggeration, I am writing this after a prolonged medical therapy - mostly successful, thanks for asking, but not fun. I wouldn't wish this code on anybody who isn't a manager at Oracle or Facebook, and therefore give you this sincere advice: *Nuke this. Take the XSLT if you must, and then nuke the app and recreate it *in Django or whatever works for you. I would do it myself, but I risked a relapse simply by opening this file again to write this comment. *Dear brother or sister, I wish you all the luck and strength in the world * and hope it will be enough. Farewell. error_reporting (E_ALL) ; ini_set("display_errors",true); print('<?xml version="1.0" encoding="UTF - 8 " ?>'."\n") ; ?> I’m getting second thoughts about whether accepting this job was a good idea.
Advice, Django, and Facebook: <?php header("Content-type: text/html; charset=utf-8");
 *This is a warning to any poor soul who may have to deal with this code.
 *I took over this criminal piece of chaos from a monkey named Joel who I
 assume had been given a typewriter by Mephistopheles himself. For reasons
 I have yet been unable to fathom, he decided to patch together this thing
 *using a BaseX setup hardwired into an unfixably broken Manjaro VM, queried
 by a handwritten plate of uncommented PHP spaghetti fit to feed an army
 of people with a serious death wish, without any framework or CMS.
 The very long BaseX script, very long PHP presenter and very long XSLT
 *stylesheet mostly perform the same heuristic document structuring for
 different components and are supposed to produce compatible results, but I
 bet they have mismatches somewhere.
 *Since Prof. T just wanted a few small functional enhancements, I decided
 to just patch it and keep the general setup. Unless you were hired to
 *correct some spelling mistakes, DO NOT FOLLOW IN MY STEPS. Putting up with
 this simulation of how a goldfish would design a system has literally
 given me CLINICAL DEPRESSION. This is not an exaggeration, I am writing
 this after a prolonged medical therapy - mostly successful, thanks for
 asking, but not fun. I wouldn't wish this code on anybody who isn't a
 manager at Oracle or Facebook, and therefore give you this sincere advice:
 *Nuke this. Take the XSLT if you must, and then nuke the app and recreate it
 *in Django or whatever works for you. I would do it myself, but I risked a
 relapse simply by opening this file again to write this comment.
 *Dear brother or sister, I wish you all the luck and strength in the world
 * and hope it will be enough.
 Farewell.
 error_reporting (E_ALL) ;
 ini_set("display_errors",true);
 print('<?xml version="1.0" encoding="UTF - 8 " ?>'."\n") ; ?>
I’m getting second thoughts about whether accepting this job was a good idea.

I’m getting second thoughts about whether accepting this job was a good idea.

Bad, Bad Day, and Definitely: A Simple Mental Health Pain Scale thegracefulpatient.wordpress.com 1 2 3 Everything is a-okay! There is absolutely nothing wrong. You're probably cuddling a fluffy kitten right now. Enjoy! You're a bit frustrated or disappointed, but you're easily distracted and cheered up with little effort. Things are bothering you, but you're coping. You might be overtired or hungry. The emotional equivalent of a headache. M (OToday is a bad day (or a few bad days). You 4 5 5 6 still have the skills to get through it, but be gentle with yourself. Use self-care strategies Your mental health is starting to impact or your everyday life. Easy things are becoming difficult. You should talk to your doctor. You can't do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with. You're avoiding things that make you more distressed, but that will make it worse. You should definitely seek help.This is serious. 7 8 9 10: You can't hide your struggles anymore. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life You're at a critical point. You aren't functioning anymore. You need urgent help. You may be a risk to yourself or others if left untreated The worst mental and emotional distress possible. You can no longer care for yourself. You can't imagine things getting any worse. Contact a crisis line immediately. roane72: stevviefox: beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through. I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it. Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡ FYI for any who need it. Please seek help. This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.
Bad, Bad Day, and Definitely: A Simple Mental Health Pain Scale
 thegracefulpatient.wordpress.com
 1
 2
 3
 Everything is a-okay! There is absolutely
 nothing wrong. You're probably cuddling a
 fluffy kitten right now. Enjoy!
 You're a bit frustrated or disappointed, but
 you're easily distracted and cheered up
 with little effort.
 Things are bothering you, but you're coping.
 You might be overtired or hungry. The
 emotional equivalent of a headache.

 M (OToday is a bad day (or a few bad days). You
 4 5
 5
 6
 still have the skills to get through it, but be
 gentle with yourself. Use self-care strategies
 Your mental health is starting to impact or
 your everyday life. Easy things are becoming
 difficult. You should talk to your doctor.
 You can't do things the way you usually do
 them due to your mental health. Impulsive and
 compulsive thoughts may be hard to cope with.

 You're avoiding things that make you more
 distressed, but that will make it worse. You
 should definitely seek help.This is serious.
 7
 8
 9
 10:
 You can't hide your struggles anymore. You
 may have issues sleeping, eating, having fun,
 socialising, and work/study. Your mental
 health is affecting almost all parts of your life
 You're at a critical point. You aren't functioning
 anymore. You need urgent help. You may be a
 risk to yourself or others if left untreated
 The worst mental and emotional distress
 possible. You can no longer care for
 yourself. You can't imagine things getting
 any worse. Contact a crisis line immediately.
roane72:
stevviefox:

beauty-grace-outer-space:

southernbitchface:

buddhaprayerbeads:
A simple mental health pain scale.

I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.
I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.


Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡


FYI for any who need it.  Please seek help.  

This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.

roane72: stevviefox: beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I’m so thankful ...

Advice, Django, and Facebook: <?php header("Content-type: text/html; charset-utf-8"); This is a warning to any poor soul who may have to deal with this code. I took over this criminal piece of chaos from a monkey named Joel who I assume had been given a typewriter by Mephistopheles himself. For reasons I have yet been unable to fathom, he decided to patch together this thing using a BaseX setup hardwired into an unfixably broken Manjaro VM, queried by a handwritten plate of uncommented PHP spaghetti fit to feed an army of people with a serious death wish, without any framework or CMS The very long BaseX script, very long PHP presenter and very long XSLT stylesheet mostly perform the same heuristic document structuring for different components and are supposed to produce compatible results, but I bet they have mismatches somewhere Since Prof. T just wanted a few small functional enhancements, I decided to just patch it and keep the general setup. Unless you were hired to correct some spelling mistakes, DO NOT FOLLOW IN MY STEPS. Putting up with this simulation of how a goldfish would design a system has literally given me CLINICAL DEPRESSION. This is not an exaggeration, I am writing this after a prolonged medical therapy mostly successful, thanks for asking, but not fun. I wouldn't wish this code on anybody who isn't a manager at Oracle or Facebook, and therefore give you this sincere advice: * 4 Nuke this. Take the XSLT if you must, and then nuke the app and recreate it in Django or whatever works for you. I would do it myself, but I risked a relapse simply by opening this fíle again to write this comment. Dear brother or sister, I wish you all the luck and strength in the world and hope it will be enough Farewell * error_reporting (E ALL); ini set("display_errors", true) print'<?xml version= "1.0" encodina="UTF-8" ?>' "An") : ?> Don’t read the source, Luke!
Advice, Django, and Facebook: <?php header("Content-type: text/html; charset-utf-8");
 This is a warning to any poor soul who may have to deal with this code.
 I took over this criminal piece of chaos from a monkey named Joel who I
 assume had been given a typewriter by Mephistopheles himself. For reasons
 I have yet been unable to fathom, he decided to patch together this thing
 using a BaseX setup hardwired into an unfixably broken Manjaro VM, queried
 by a handwritten plate of uncommented PHP spaghetti fit to feed an army
 of people with a serious death wish, without any framework or CMS
 The very long BaseX script, very long PHP presenter and very long XSLT
 stylesheet mostly perform the same heuristic document structuring for
 different components and are supposed to produce compatible results, but I
 bet they have mismatches somewhere
 Since Prof. T just wanted a few small functional enhancements, I decided
 to just patch it and keep the general setup. Unless you were hired to
 correct some spelling mistakes, DO NOT FOLLOW IN MY STEPS. Putting up with
 this simulation of how a goldfish would design a system has literally
 given me CLINICAL DEPRESSION. This is not an exaggeration, I am writing
 this after a prolonged medical therapy mostly successful, thanks for
 asking, but not fun. I wouldn't wish this code on anybody who isn't a
 manager at Oracle or Facebook, and therefore give you this sincere advice:
 *
 4
 Nuke this. Take the XSLT if you must, and then nuke the app and recreate it
 in Django or whatever works for you. I would do it myself, but I risked a
 relapse simply by opening this fíle again to write this comment.
 Dear brother or sister, I wish you all the luck and strength in the world
 and hope it will be enough
 Farewell
 *
 error_reporting (E ALL);
 ini set("display_errors", true)
 print'<?xml version= "1.0" encodina="UTF-8" ?>' "An") : ?>
Don’t read the source, Luke!

Don’t read the source, Luke!

Alive, Apparently, and Bad: ORihad Herrma M S youmakemelikecharity: rock-moms: vastderp: gaybuttfuckzone: deltasniper1000: So someone in a group asked me to tell them why I hate the ocean sunfish so much, and apparently it was ~too mean~ and was deleted. To perpetuate the truth and stand up for ethical journalism, I’m posting it here. [Rated NC-17 for language.] Disclaimer, I care about marine life more than I care about anything else, for real. Except this big dumb idiot. And it’s not like an ~ironic~ thing, I mean it IS hilarious to me and they ARE THE BIGGEST JOKE PLAYED ON EARTH but I seriously fucking hate them. THE MOLA MOLA FISH (OR OCEAN SUNFISH) They are the world’s largest boney fish, weighing up to 5,000 pounds. And since they have very little girth, that just makes them these absolutely giant fucking dinner plates that God must have accidentally dropped while washing dishes one day and shrugged his shoulders at because no one could have imagined this would happen. AND WITH NO PURPOSE. EVERY POUND OF THAT IS A WASTED POUND AND EVERY FOOT OF IT (10 FT BY 14 FT) IS WASTED SPACE. They are so completely useless that scientists even debate about how they move. They have little control other than some minor wiggling. Some say they must just push water out of their mouths for direction (?????). They COULD use their back fin EXCEPT GUESS WHAT IT DOESNT FUCKING GROW. It just continually folds in on itself, so the freaking cells are being made, this piece of floating garbage just doesn’t put them where they need to fucking go. So they don’t have swim bladders. You know, the one thing that every fish has to make sure it doesn’t just sink to the bottom of the ocean when they stop moving and can stay the right side up. This creature. That can barely move to begin with. Can never stop its continuous tour of idiocy across the ocean or it’ll fucking sink. EXCEPT. EXCEPT. When they get stuck on top of the water! Which happens frequently! Because without the whole swim bladder thing, if the ocean pushes over THE THINNEST BUT LARGEST MOST TOPPLE-ABLE FISH ON THE PLANET, shit outta luck! There is no creature on this earth that needs a swim bladder more than this spit in the face of nature, AND YET. Some scientists have speculated that when they do that, they are absorbing energy from the sun because no one fucking knows how they manage to get any real energy to begin with. So they need the sun I guess. But good news, when they end up stuck like that, it gives birds a chance to land on their goddamn island of a body and eat the bugs and parasites out of its skin because it’s basically a slowly migrating cesspool. Pros and cons. “If they are so huge, they must at least be decent predators.” No. No. The most dangerous thing about them is, as you may have guessed, their stupidity. They have caused the death of one person before. Because it jumped onto a boat. On a human. And in 2005 it decided to relive its mighty glory days and do it again, this time landing on a four-year-old boy. Luckily Byron sustained no injuries. Way to go, fish. Great job. They mostly only eat jellyfish because of course they do, they could only eat something that has no brain and a possibility of drifting into their mouths I guess. Everything they do eat has almost zero nutritional value and because it’s so stupidly fucking big, it has to eat a ton of the almost no nutritional value stuff to stay alive. Dumb. See that ridiculous open mouth? (This is actually why this is my favorite picture of one, and I have had it saved to my phone for three years) “Oh no! What could have happened! How could this be!” Do not let that expression fool you, they just don’t have the goddamn ability to close their mouths because their teeth are fused together, and ya know what, it is good it floats around with such a clueless expression on its face, because it is in fact clueless as all fuck. They do SOMETIMES get eaten though. BUT HARDLY. No animal truly uses them as a food source, but instead (which has lead us to said photo) will usually just maim the fuck out of them for kicks. Seals have been seen playing with their fins like frisbees. Probably the most useful thing to ever come from them. “Wow, you raise some good points here, this fish truly is proof that God has abandoned us.” Yes, thank you. “But if they’re so bad at literally everything, why haven’t they gone extinct.” Great question. BECAUSE THIS THING IS SO WORTHLESS IT DOESNT REALIZE IT SHOULD NOT EXIST. IT IS SO UNAWARE OF LITERALLY FUCKING EVERYTHING THAT IT DOESNT REALIZE THAT IT’S DOING MAYBE THE WORST FUCKING JOB OF BEING A FISH, OR DEBATABLY THE WORST JOB OF BEING A CLUSTER OF CELLS THAN ANY OTHER CLUSTER OF CELLS. SO WHAT DOES IT DO? IT LAYS THE MOST EGGS OUT OF EVERYTHING. Besides some bugs, there are some ants and stuff that’ll lay more. IT WILL LAY 300 MILLION EGGS AT ONE TIME. 300,000,000. IT SURVIVES BECAUSE IT WOULD BE STATISTICALLY IMPROBABLE, DARE I SAY IMPOSSIBLE, THAT THERE WOULDNT BE AT LEAST ONE OF THOSE 300,000,000 (that is EACH time they lay eggs) LEFT SURVIVING AT THE END OF THE DAY. And this concludes why I hate the fuck out of this complete failure of evolution, the Ocean Sunfish. If I ever see one, I will throw rocks at it. LIVE OCEAN SUNFISH UPDATE: FISH DISCOVERED TO BE MORE DUMB THAN PREVIOUSLY THOUGHTSo the top and bottom fins kind of wiggle all of the time and they are not sure exactly why but think it’s stabilization. BUT they can jump by turning on their side and using them as wing type things. It is suspected they do this as a way of “scratching” their parasite ridden bodies. So learning that I was like “huh okay they have a skill.” Then I discovered this: Since they are so terrible at swimming, the current will carry them into deep cold water. Then they die. So I have learned that they are so stupid they just get slowly consumed by a freezing death. All while they have the full ability for that to not happen. Because they’re fucking worthless floating garbage i read this out loud to my marine bio nerd friend and she agrees be nice to them they’re doing their best :(
Alive, Apparently, and Bad: ORihad Herrma M
 S
youmakemelikecharity:

rock-moms:

vastderp:

gaybuttfuckzone:

deltasniper1000:

So someone in a group asked me to tell them why I hate the ocean sunfish so much, and apparently it was ~too mean~ and was deleted. To perpetuate the truth and stand up for ethical journalism, I’m posting it here. [Rated NC-17 for language.]

Disclaimer, I care about marine life more than I care about anything else, for real. Except this big dumb idiot. And it’s not like an ~ironic~ thing, I mean it IS hilarious to me and they ARE THE BIGGEST JOKE PLAYED ON EARTH but I seriously fucking hate them.

THE MOLA MOLA FISH (OR OCEAN SUNFISH)

They are the world’s largest boney fish, weighing up to 5,000 pounds. And since they have very little girth, that just makes them these absolutely giant fucking dinner plates that God must have accidentally dropped while washing dishes one day and shrugged his shoulders at because no one could have imagined this would happen. AND WITH NO PURPOSE. EVERY POUND OF THAT IS A WASTED POUND AND EVERY FOOT OF IT (10 FT BY 14 FT) IS WASTED SPACE.

They are so completely useless that scientists even debate about how they move. They have little control other than some minor wiggling. Some say they must just push water out of their mouths for direction (?????). They COULD use their back fin EXCEPT GUESS WHAT IT DOESNT FUCKING GROW. It just continually folds in on itself, so the freaking cells are being made, this piece of floating garbage just doesn’t put them where they need to fucking go. 

So they don’t have swim bladders. You know, the one thing that every fish has to make sure it doesn’t just sink to the bottom of the ocean when they stop moving and can stay the right side up. This creature. That can barely move to begin with. Can never stop its continuous tour of idiocy across the ocean or it’ll fucking sink. EXCEPT. EXCEPT. When they get stuck on top of the water! Which happens frequently! Because without the whole swim bladder thing, if the ocean pushes over THE THINNEST BUT LARGEST MOST TOPPLE-ABLE FISH ON THE PLANET, shit outta luck! There is no creature on this earth that needs a swim bladder more than this spit in the face of nature, AND YET. Some scientists have speculated that when they do that, they are absorbing energy from the sun because no one fucking knows how they manage to get any real energy to begin with. So they need the sun I guess. But good news, when they end up stuck like that, it gives birds a chance to land on their goddamn island of a body and eat the bugs and parasites out of its skin because it’s basically a slowly migrating cesspool. Pros and cons. 

“If they are so huge, they must at least be decent predators.” No. No. The most dangerous thing about them is, as you may have guessed, their stupidity. They have caused the death of one person before. Because it jumped onto a boat. On a human. And in 2005 it decided to relive its mighty glory days and do it again, this time landing on a four-year-old boy. Luckily Byron sustained no injuries. Way to go, fish. Great job.

They mostly only eat jellyfish because of course they do, they could only eat something that has no brain and a possibility of drifting into their mouths I guess. Everything they do eat has almost zero nutritional value and because it’s so stupidly fucking big, it has to eat a ton of the almost no nutritional value stuff to stay alive. Dumb. See that ridiculous open mouth? (This is actually why this is my favorite picture of one, and I have had it saved to my phone for three years) “Oh no! What could have happened! How could this be!” Do not let that expression fool you, they just don’t have the goddamn ability to close their mouths because their teeth are fused together, and ya know what, it is good it floats around with such a clueless expression on its face, because it is in fact clueless as all fuck.

They do SOMETIMES get eaten though. BUT HARDLY. No animal truly uses them as a food source, but instead (which has lead us to said photo) will usually just maim the fuck out of them for kicks. Seals have been seen playing with their fins like frisbees. Probably the most useful thing to ever come from them. 

“Wow, you raise some good points here, this fish truly is proof that God has abandoned us.” Yes, thank you. “But if they’re so bad at literally everything, why haven’t they gone extinct.” Great question. 

BECAUSE THIS THING IS SO WORTHLESS IT DOESNT REALIZE IT SHOULD NOT EXIST. IT IS SO UNAWARE OF LITERALLY FUCKING EVERYTHING THAT IT DOESNT REALIZE THAT IT’S DOING MAYBE THE WORST FUCKING JOB OF BEING A FISH, OR DEBATABLY THE WORST JOB OF BEING A CLUSTER OF CELLS THAN ANY OTHER CLUSTER OF CELLS. SO WHAT DOES IT DO? IT LAYS THE MOST EGGS OUT OF EVERYTHING. Besides some bugs, there are some ants and stuff that’ll lay more. IT WILL LAY 300 MILLION EGGS AT ONE TIME. 300,000,000. IT SURVIVES BECAUSE IT WOULD BE STATISTICALLY IMPROBABLE, DARE I SAY IMPOSSIBLE, THAT THERE WOULDNT BE AT LEAST ONE OF THOSE 300,000,000 (that is EACH time they lay eggs) LEFT SURVIVING AT THE END OF THE DAY. 

And this concludes why I hate the fuck out of this complete failure of evolution, the Ocean Sunfish. If I ever see one, I will throw rocks at it.


LIVE OCEAN SUNFISH UPDATE: FISH DISCOVERED TO BE MORE DUMB THAN PREVIOUSLY THOUGHTSo
 the top and bottom fins kind of wiggle all of the time and they are not
 sure exactly why but think it’s stabilization. BUT they can jump by 
turning on their side and using them as 
wing type things. It is suspected they do this as a way of “scratching” 
their parasite ridden bodies. So learning that I was like “huh okay they
 have a skill.” Then I discovered this: Since they 
are so terrible at swimming, the current will carry them into deep cold 
water. Then they die. So I have learned that they are so stupid they 
just get slowly consumed by a freezing death. All while they have the 
full ability for that to not happen. Because they’re fucking worthless 
floating garbage



i read this out loud to my marine bio nerd friend and she agrees


be nice to them they’re doing their best :(

youmakemelikecharity: rock-moms: vastderp: gaybuttfuckzone: deltasniper1000: So someone in a group asked me to tell them why I hate the...

Beautiful, Bitch, and Children: kalichnikov "Terf is a slur used to silence us" dang bitch wish it worked shut the fuck up Source: kalichnikov nermish-ish-blog asked: BORK! What the heck is a terf? Thought it was a trans slur but idk now. paper-mario-wiki answered: trans exclusive radical feminist. basically a shitty person, usually a really angry talk-to-your- manager type woman who believe trans women shouldnt have a say in feminist issues because they arent "real" women. paper-mario-wiki also they tend to reclaim the lesbian D*ke slur a LOT which is weird. criticalfrog| Transwomen are male. Males do not get to speak about feminism because they are men. You are also a man and should not speak on feminism |radicalyobi feminism is not for males paper-mario-wiki cool, youre fundamentally and objectively incorrect, and also dont talk anymore 4:47 AM-12 Apr 2019 36,016 Retweets 90,837 Likes gahdamnpunk Beautiful cial honey-harpe It's almost as if it's not damaging their self esteem, image to their classmates, and wow it's like people want to be treated with kindness a-room-of-my-own I tried that with kids at a summer camp I worked at about 10 years ago. They had activities after lunch and I proposed dancing and relaxation. They loved it. The especially cute thing was one day, I brought a few CDs of Roma music, I'm a big fan so I have quite a few from Django Reinhardt manouche jazz to Roma folk songs. There were Roma children from Kosovo, but I didn't know if the songs were in their language or not. Turned out they were and the kids were just happy! That's one of my fondest memories of that summer. They taught SO the lyrics to the other children (and to me ha!) and also how to dance. As for relaxation, one hyperactive boy came everyday and really appreciated it. Photos Videos Marketplace Pages Places - Fsuwr 22 points 2 days ago Wait for a paper bill then call your ins company. All ER visits are supposed t in network. You may have to push the ef Everyday Feminism 572K like this Society & Culture Website Laura and 18 other friends like this Liked permalink embed save report give gold re Check out our online magazine Learn how to apply feminism to your r... heidycge2 3 points 1 day ago Usually policies have a waiver if y this was the only ER you could go Like Being Feminist amarnanru unu fared at the time 160K like this - Community Valentina and 10 other friends like this Open Link in New Tab 6+ Matching Posts Open Link in New Container Tab Open Link in New Window ARCA ARTANE Like Family Research Council Open Link in New Private Window 243K like this Publisher Bookmark This Link Family Research Council is the nation's premier advocacy organizat... BINCE Save Link As... Save Link to Pocket Copy Link Location Shinigami Eyes Mark as anti-trans Mark as t-friendly Clear Help paper-mario-wiki: polyglotplatypus: hey there! are you tired of accidentally reblogging from TERFs and other transphobes? then have no fear, for the shinigami eyes extension (chrome/firefox) is there for you. with it, you can identify social media users and pages that are trans-friendly and the ones that are transphobic! never reblog from a transphobe again. oh thats me! hi me! cool extension.
Beautiful, Bitch, and Children: kalichnikov
 "Terf is a slur used to silence us" dang bitch wish it worked shut the fuck up
 Source: kalichnikov

 nermish-ish-blog asked:
 BORK!
 What the heck is a terf? Thought it was a trans slur but idk now.
 paper-mario-wiki answered:
 trans exclusive radical feminist.
 basically a shitty person, usually a really angry talk-to-your-
 manager type woman who believe trans women shouldnt have a
 say in feminist issues because they arent "real" women.
 paper-mario-wiki
 also they tend to reclaim the lesbian D*ke slur a LOT which is weird.
 criticalfrog|
 Transwomen are male. Males do not get to speak about feminism
 because they are men. You are also a man and should not speak on
 feminism
 |radicalyobi
 feminism is not for males
 paper-mario-wiki
 cool, youre fundamentally and objectively incorrect, and also dont talk
 anymore

 4:47 AM-12 Apr 2019
 36,016 Retweets 90,837 Likes
 gahdamnpunk
 Beautiful
 cial
 honey-harpe
 It's almost as if it's not damaging their self esteem, image to their classmates,
 and wow it's like people want to be treated with kindness
 a-room-of-my-own
 I tried that with kids at a summer camp I worked at about 10 years ago. They
 had activities after lunch and I proposed dancing and relaxation. They loved it.
 The especially cute thing was one day, I brought a few CDs of Roma music, I'm
 a big fan so I have quite a few from Django Reinhardt manouche jazz to Roma
 folk songs. There were Roma children from Kosovo, but I didn't know if the
 songs were in their language or not. Turned out they were and the kids were
 just
 happy! That's one of my fondest memories of that summer. They taught
 SO
 the lyrics to the other children (and to me ha!) and also how to dance. As for
 relaxation, one hyperactive boy came everyday and really appreciated it.

 Photos
 Videos
 Marketplace
 Pages
 Places
 - Fsuwr 22 points 2 days ago
 Wait for a paper bill then call your ins
 company. All ER visits are supposed t
 in network. You may have to push the
 ef
 Everyday Feminism
 572K like this Society & Culture Website
 Laura and 18 other friends like this
 Liked
 permalink embed save report give gold
 re
 Check out our online magazine Learn how to apply feminism to your r...
 heidycge2 3 points 1 day ago
 Usually policies have a waiver if y
 this was the only ER you could go
 Like
 Being Feminist
 amarnanru unu fared at the time
 160K like this - Community
 Valentina and 10 other friends like this
 Open Link in New Tab
 6+ Matching Posts
 Open Link in New Container Tab
 Open Link in New Window
 ARCA
 ARTANE
 Like
 Family Research Council
 Open Link in New Private Window
 243K like this
 Publisher
 Bookmark This Link
 Family Research Council is the nation's premier advocacy organizat...
 BINCE
 Save Link As...
 Save Link to Pocket
 Copy Link Location
 Shinigami Eyes
 Mark as anti-trans
 Mark as t-friendly
 Clear
 Help
paper-mario-wiki:
polyglotplatypus:

hey there! are you tired of accidentally reblogging from TERFs and other transphobes? then have no fear, for the shinigami eyes extension (chrome/firefox) is there for you.
with it, you can identify social media users and pages that are trans-friendly and the ones that are transphobic! never reblog from a transphobe again.

oh thats me! hi me! cool extension.

paper-mario-wiki: polyglotplatypus: hey there! are you tired of accidentally reblogging from TERFs and other transphobes? then have no fear...