Its Lies
Its Lies

Its Lies

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In The

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Attendant

Attendant

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Tell

Tell

Before
Before

Before

Only
Only

Only

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You Make

You Make

Thats What
Thats What

Thats What

Are
Are

Are

🔥 | Latest

Make Sure: When you see a NSFW tag and gotta make sure nobody around you can see your phone
Make Sure: When you see a NSFW tag and gotta make sure nobody around you can see your phone

When you see a NSFW tag and gotta make sure nobody around you can see your phone

Make Sure: S tumblintuck Follow O dear-tumbir PETA you guys remember when PETA stole people pets off their porches and euthanized them? you guys remember how it came out that PETA kills about 90% of the animals it takes in, including healthy and adoptable puppies and kittens, stating " We could become a no-kill shelter immediately. It means we wouldn't do as much work"? you guys remember when PETA advocated killing all pit bulls for the crime of being pit bulls? you guys remember when PETA handed out these comics to children when there were no adults looking? you guys remember when they made a porn site and then filled it with videos of animal abuse, and (also in that link) claimed cats should be vegetarian? you guys remember when PETA lied about sheep shearing, got caught, and defended the lie as true even after they admitted the sheep in their picture wasn't even real? you guys remember when they tried to excuse their horrifying ways by claiming that the person who exposed them was manipulating the facts by taking them and putting them in the wrong context? Because I remember. I remember everything. And I'm gonna make sure everyone else remembers too. testingforcake23 Why would they kill pit bulls they're sweeties a dear-tumbir Because PETA does not care about animals. they do not care that these dogs live and breathe and feel and want love like every other dog. they do not care about the history of human/dog bonding and co-evolution, they do not care that dogs and human beings have relied on each other for millennia, they do not care that its cruel and morally repugnant to put down an animal just because you can, they do not care about animals. PETA cares about money and publicity, its a corporation run by a psychopath who is afraid of pitts as it states in the link: she was apparently bit by one, and now she hates them. PETA doesn't give a rats ass about animals. They just want to kill and make money off of idiots who fall of their spiel. testingforcake23 Some celebs support them i-n-m-h ah c'mon, dear-tumbir, I think you're being a bit harsh. I mean, okay, PETA's done some questionable things, but it's not like they've also -spread false information about milk causing autism based on outdated bullshit information -used holocaust imagery to compare the meat industry to concentration camps (no pictures) -used a young man's brutal death as a way to say "yeah that's awful but it happens to animals every day and nobody cares about that" (tw: no pictures but the way the guy died is described and it is really horrible) -dressed up in KKK robes and protested outside of the Westminister Dog Show to protest breeding/pure bred dogs (tw: racism) -offered to pay the water bill for literally the poorest neighborhood in Detroit if and only if they all went vegan for a month (tw: self-righteous shitheads) -and they definitely didn't have two of their workers accept perfectly healthy animals from an animal hospital, with the implication that they would give them good homes, clarify that these animals were all healthy and well-tempered, and then euthanized them all in the back of a kill-van before dumping their dead bodies behind a grocery store (tw: PICTURES OF DEAD ANIMALS, animal death) -and they totally didn't get off pretty much scot-free for it because PETA has loads of money and lawyers to defend themselves, which coincidentally might be why the Cerate family hasn't seen justice for their kidnapped and murdered dog, Maya. (tw: animal death) Nah. PETA's not that bad. /the heaviest of all my fucking sarcasm, I am salty as a fucking winter road, lord do I fucking hate PETA) a dear-tumbir Did you think i was fucking joking, PETA? I will make sure everyone fucking remembers what you've done. adear-tumbir Bringing it back, because it's charity season and people need to know NOT to give charity to these fuckers. Source: dear-tumbir 312,250 notes While we’re remembering ancient memes, let me remind you
Make Sure: S tumblintuck Follow
 O dear-tumbir
 PETA
 you guys remember when PETA stole
 people pets off their porches and
 euthanized them?
 you guys remember how it came out that
 PETA kills about 90% of the animals it
 takes in, including healthy and adoptable
 puppies and kittens, stating " We could
 become a no-kill shelter immediately. It
 means we wouldn't do as much work"?
 you guys remember when PETA
 advocated killing all pit bulls for the crime
 of being pit bulls?
 you guys remember when PETA handed
 out these comics to children when there
 were no adults looking?
 you guys remember when they made a
 porn site and then filled it with videos of
 animal abuse, and (also in that link)
 claimed cats should be vegetarian?
 you guys remember when PETA lied
 about sheep shearing, got caught, and
 defended the lie as true even after they
 admitted the sheep in their picture
 wasn't even real?
 you guys remember when they tried to
 excuse their horrifying ways by claiming
 that the person who exposed them was
 manipulating the facts by taking them
 and putting them in the wrong context?
 Because I remember. I remember
 everything.
 And I'm gonna make sure everyone else
 remembers too.
 testingforcake23
 Why would they kill pit bulls they're
 sweeties
 a dear-tumbir
 Because PETA does not care about
 animals. they do not care that these dogs
 live and breathe and feel and want love
 like every other dog. they do not care
 about the history of human/dog bonding
 and co-evolution, they do not care that
 dogs and human beings have relied on
 each other for millennia, they do not care
 that its cruel and morally repugnant to
 put down an animal just because you
 can, they do not care about animals.
 PETA cares about money and publicity,
 its a corporation run by a psychopath
 who is afraid of pitts as it states in the
 link: she was apparently bit by one, and
 now she hates them.
 PETA doesn't give a rats ass about
 animals. They just want to kill and make
 money off of idiots who fall of their spiel.
 testingforcake23
 Some celebs support them
 i-n-m-h
 ah c'mon, dear-tumbir, I think you're
 being a bit harsh. I mean, okay, PETA's
 done some questionable things, but it's
 not like they've also
 -spread false information about milk
 causing autism based on outdated
 bullshit information
 -used holocaust imagery to compare the
 meat industry to concentration camps
 (no pictures)
 -used a young man's brutal death as a
 way to say "yeah that's awful but it
 happens to animals every day and
 nobody cares about that" (tw: no
 pictures but the way the guy died is
 described and it is really horrible)
 -dressed up in KKK robes and protested
 outside of the Westminister Dog Show to
 protest breeding/pure bred dogs (tw:
 racism)
 -offered to pay the water bill for literally
 the poorest neighborhood in Detroit if
 and only if they all went vegan for a
 month (tw: self-righteous shitheads)
 -and they definitely didn't have two of
 their workers accept perfectly healthy
 animals from an animal hospital, with the
 implication that they would give them
 good homes, clarify that these animals
 were all healthy and well-tempered, and
 then euthanized them all in the back of a
 kill-van before dumping their dead
 bodies behind a grocery store (tw:
 PICTURES OF DEAD ANIMALS, animal
 death)
 -and they totally didn't get off pretty
 much scot-free for it because PETA has
 loads of money and lawyers to defend
 themselves, which coincidentally might
 be why the Cerate family hasn't seen
 justice for their kidnapped and murdered
 dog, Maya. (tw: animal death)
 Nah. PETA's not that bad.
 /the heaviest of all my fucking sarcasm, I
 am salty as a fucking winter road, lord do
 I fucking hate PETA)
 a dear-tumbir
 Did you think i was fucking joking, PETA?
 I will make sure everyone fucking
 remembers what you've done.
 adear-tumbir
 Bringing it back, because it's charity
 season and people need to know NOT to
 give charity to these fuckers.
 Source: dear-tumbir
 312,250 notes
While we’re remembering ancient memes, let me remind you

While we’re remembering ancient memes, let me remind you

Make Sure: Crutches&Spicec @Imani_Barbarin от Dear Doctors, Please don't kill black women because vou think they're faking it, cause that's what you're doing when you don't take their concerns seriously Sincerely, A Disabled Black Woman 7:12 PM Apr 19, 2019 - Twitter for iPhone 6.9K Retweets 22K jordyn ross @jross_x Some advice from my experiences working in the ER Ask the doctor "are you refusing to treat me?" If there's a scribe there, tell them you want it documented in your chart that the doc is refusing to treat you Ask the provider their full name, their biggest fear is being sued Crutches&Spice61 @Imani_Barbarin -Apr 19 Dear Doctors, Please don't kill black women because you think theyre faking it, cause that's what you're doing when you don't take their concerns seriouslv 2:55 PM Apr 20, 2019 Twitter for iPhone 15.3K Retweets 30.7K Likes jordyn ross @jross_X And to add to that.. sometimes the provider isn't the problem, it's sometimes the nurses. If that's the case, make sure you tell the provider that your nurse isn't getting things done for you or isn't caring for you properly 3:34 PM. Apr 20, 2019 - Twitter for iPhone 272 Retweets 1.1K jordyn ross @jross_x This leads the provider to keep a closer eye on your nurse or they could even get you a different one if that's possible. 3:34 PM Apr 20, 2019 Twitter for iPhone 154 Retweets 786 Likes neshatriumphs: wahtdahel: Sucks that we need this advice, but great that it’s being shared.  Reblogging for those of you who go to medical professionals…
Make Sure: Crutches&Spicec
 @Imani_Barbarin
 от
 Dear Doctors,
 Please don't kill black women because vou
 think they're faking it, cause that's what you're
 doing when you don't take their concerns
 seriously
 Sincerely,
 A Disabled Black Woman
 7:12 PM Apr 19, 2019 - Twitter for iPhone
 6.9K
 Retweets 22K

 jordyn ross
 @jross_x
 Some advice from my experiences working in
 the ER
 Ask the doctor "are you refusing to treat me?"
 If there's a scribe there, tell them you want it
 documented in your chart that the doc is
 refusing to treat you
 Ask the provider their full name, their biggest
 fear is being sued
 Crutches&Spice61 @Imani_Barbarin -Apr 19
 Dear Doctors,
 Please don't kill black women because you think theyre faking it,
 cause that's what you're doing when you don't take their
 concerns seriouslv
 2:55 PM Apr 20, 2019 Twitter for iPhone
 15.3K
 Retweets 30.7K
 Likes

 jordyn ross
 @jross_X
 And to add to that.. sometimes the provider
 isn't the problem, it's sometimes the nurses. If
 that's the case, make sure you tell the provider
 that your nurse isn't getting things done for
 you or isn't caring for you properly
 3:34 PM. Apr 20, 2019 - Twitter for iPhone
 272
 Retweets 1.1K

 jordyn ross
 @jross_x
 This leads the provider to keep a closer eye on
 your nurse or they could even get you a
 different one if that's possible.
 3:34 PM Apr 20, 2019 Twitter for iPhone
 154 Retweets
 786 Likes
neshatriumphs:

wahtdahel:

Sucks that we need this advice, but great that 

it’s being shared. 


Reblogging for those of you who go to medical professionals…

neshatriumphs: wahtdahel: Sucks that we need this advice, but great that it’s being shared.  Reblogging for those of you who go to...

Make Sure: From the point of view of a... Windows OS X Linux A problem has been detected and windows has bi to your computer. The problem seems to be caused by the followi PAGE_FAULT_IN_NONPAGED_AREA Mac If this is the first time you've seen this sti restart your computer. If this screen appears these steps: Check to make sure any new hardware or softwai If this is a new installation, ask your hardw. for any windows updates you might need. fan If problems continue, disable or remove any n or software. Disable BIOS memory options such If you need to use safe Mode to remove or dis. your computer, press F8 to select Advanced st select Safe Mode. Technical information: se** STOP: 0x00000050 (0XFD3094C2, Ox00000001,0: 1 tall -f vartog/yslog ccre A -laptop diciienti DHOPOFER fron. 16.199.3 Nr-laptop aclient: DHCPSEOLEST on ath. to ss.555.55 port 67 r-laptap oheiient: DHOPRCK roa 66.19.3 r-taptop avai-danon5S ring adaress record tor 1.168.199.166 on ethi. -Tatap aahs-daesan5594) Leaving ulticast roup on inter face eth.1Prd vith J66. N-late avani-danon Interface ethi. IPd no longer relevant for S. MTAnte i-daon55M Jaining e ticast groe on interface etht.1Pr4 vit 9. 167 irlaptap avahi-daeson 4) Hev relevant interface stnd. Pv4 for ales. hir-taptap avahi-donnon : egistering nev address record for 1.18.1s. 187 on et AB DLITAL Win Naptop chetient: bound to J2. 168.1. 167- reneval in 14684 seconds. ir-taptop r-aptap sermel: t 254. 1w printk: 2 nessages suroresged. Tasks 174 total, Iruning Load average ut16/5 fan VIRE ES 0.2962 SERSOUR TER IECond 1532 $ 0.0 0.4 8.01.97 /in/init 412 0.0 O.i .00.00 O 6060 3412 124S 0.0 0.7 8:00.13 O L1760 SOs2 s00 s 0.0 1.I e:00.24 e 1752 - bash nutt pinin eunvt urort bash tinch *- tinch bin/sh unvt -urnt 476 412 S 0.0 0.1 0:00.00 O 900 336 144S 0.0 0.7 9:00.22 0 29664 18372 68S 0.0 2.0 412 S 0.0 0.i 0:00.00 O LLO6 154 4172 5 0.0 1.3 8:00.22 in - bash ৯ Linux Microsoft fan YOU Real programmer use Linux
Make Sure: From the point
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 Windows
 OS X
 Linux
 A problem has been detected and windows has bi
 to your computer.
 The problem seems to be caused by the followi
 PAGE_FAULT_IN_NONPAGED_AREA
 Mac
 If this is the first time you've seen this sti
 restart your computer. If this screen appears
 these steps:
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 If this is a new installation, ask your hardw.
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 r-taptop avai-danon5S ring adaress record tor 1.168.199.166 on ethi.
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 Tasks 174 total, Iruning
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 in -
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Real programmer use Linux

Real programmer use Linux

Make Sure: How TO GIVEA DoG A PIL opyrighted Material Sit on the floor in front of your dog. Place smaller dogs on your lap. How to Clean Dog Poop Off a Shoe 2 Grasp the dog's head using your nondominant hand. Be firm but not harsh. Place your hand on top of the muz- zle, with your thumb on one side and fingers on the other. 3 Raise the dog's nose. Squeeze firmly behind the canine or "eye" teeth until the jaw opens Place the pill between the thumb and forefinger of your dominant hand. Use the hand's other three fingers to open the lower jaw further. Use a stick to scrape out poop from beneath the tread of your shoe. 5 Place the pill far back in the dog's mouth. Close the mouth. Tilt up the chin. Keep the mouth closed and stroke the throat to help with swallowing. BGive the dog a treat. BE AWARE! Blowing on the nose may stimulate the dog to swallow. Hiding the pill in peanut butter or some other treat the dog covets is the easiest way to administer a pill However, some canines become quite adept at eating the treat and leaving the pill. Use your band to keep the dog's mouth closed after placing the pill in bis mouth. Drag sneaker though grass or over edged curb. Dip shoe bottom into park fountain Page 27 Dry the dog. Emergency Rain Gear 7 Repeat washing, if necessary. This treatment can irritate a dog's skin, so wait at least 48 hours before bathing a second time. Cut or tear holes in a plastic shopping bag for the dog's paws and head. Use a kitchen- or yard-sized bag for larger breeds. Carefully slip the bag over the dog's head, and ease the front and WARNING! Skunk spray consists of the ejected contents of the animal's anal glands. A freshly sprayed canine can transfer the scent to carpet furniture, and anything else he brushes against. The odor can cause nausea and dizziness in humans. THANK YOU Discard the dog's collar or harness. It will spread skunk odor to anything it touches and isn't worth the extensive offort it would take HAVE A NICE DAY to deodorize it. back paws through the Skunks can carry rabies. Examine your pet for bites holes. How To GIVE A DoG CPR Position the dog on her side. The back is better for barrel-chested breeds. Make sure the dog is on a firm surface. 2 Kneel next to the dog. B Compress the chest. For small dogs, place your palm and fingertips over the ribs at the point where the elbow meets the chest. Compress the chest approximately one inch, twice per second. Alternate every five compressions with one breath. For medium to large dogs, extend your elbows and cup your hands on top of each other. Place hands over the ribs at the point where the dog's elbows meet the chest; then compress it two to three inches, two times per second. Alternate every five com pressions with one breath. For dogs that weigh more than 100 pounds, compress the chest two or three inches once per second, alternating every 10 compressions with a breath. How To GET RiD oF SKUNK ODOR ON YOUR Doc Keep the dog outside. 2 Flush the dog's eyes with water. 4 Check for a hearthbeat. 3 Change your clothes and remove jewelry. The compound used to remove skunk odor 4 ric and, in contact with metals, irritate skin. After one minute, listen for a heartbeat. If none is found, continue with compressions. discolor fab- can 4 Prepare special odor-removing wash. Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of baking soda and 1 teaspoon of liquid dish soap. Ingredients will bubble furiously when combined. This quantity is suf- ficient for a medium-sized dog. A larger canine may need To give artificial respiration, tilt the dog's bead back, place hand around the muzzle, put your mouth over the nose, and breathe into the dog's more. 5 Apply mixture immediately. Use the odor-removing compound while still foaming, as this is when it is most effective. Place dog in bathtub or outdoor tub and work mixture into fur, avoiding mouth and cyes. Leave for several minutes or until the foaming stops, then rinse thoroughly. Reapply if odor persists. nose. K YO A NICE novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07
Make Sure: How TO GIVEA DoG A PIL opyrighted Material
 Sit on the floor in front of your dog.
 Place smaller dogs on your lap.
 How to Clean Dog Poop Off a Shoe
 2 Grasp the dog's head using your nondominant hand.
 Be firm but not harsh. Place your hand on top of the muz-
 zle, with your thumb on one side and fingers on the other.
 3 Raise the dog's nose.
 Squeeze firmly behind the canine or "eye" teeth until the
 jaw opens
 Place the pill between the thumb and forefinger of your
 dominant hand.
 Use the hand's other three fingers to open the lower jaw
 further.
 Use a stick to scrape out poop from
 beneath the tread of your shoe.
 5 Place the pill far back in the dog's mouth.
 Close the mouth.
 Tilt up the chin.
 Keep the mouth closed and stroke the throat to help with
 swallowing.
 BGive the dog a treat.
 BE AWARE!
 Blowing on the nose may stimulate the dog to swallow.
 Hiding the pill in peanut butter or some other treat the dog covets
 is the easiest way to administer a pill However, some canines
 become quite adept at eating the treat and leaving the pill.
 Use your band to keep the
 dog's mouth closed after
 placing the pill in bis mouth.
 Drag sneaker though grass or over edged curb.
 Dip shoe bottom into park fountain
 Page 27

 Dry the dog.
 Emergency Rain Gear
 7 Repeat washing, if necessary.
 This treatment can irritate a dog's skin, so wait at least 48
 hours before bathing a second time.
 Cut or tear holes in
 a plastic shopping
 bag for the dog's
 paws and head. Use a
 kitchen- or yard-sized
 bag for larger breeds.
 Carefully slip the bag
 over the dog's head,
 and ease the front and
 WARNING!
 Skunk spray consists of the ejected contents of the animal's anal
 glands. A freshly sprayed canine can transfer the scent to carpet
 furniture, and anything else he brushes against. The odor can
 cause nausea and dizziness in humans.
 THANK YOU
 Discard the dog's collar or harness. It will spread skunk odor to
 anything it touches and isn't worth the extensive offort it would take
 HAVE A NICE
 DAY
 to deodorize it.
 back paws through the
 Skunks can carry rabies. Examine your pet for bites
 holes.
 How To GIVE A DoG CPR
 Position the dog on her side.
 The back is better for barrel-chested breeds. Make sure the
 dog is on a firm surface.
 2 Kneel next to the dog.
 B Compress the chest.
 For small dogs, place your palm and fingertips over the ribs
 at the point where the elbow meets the chest. Compress the
 chest approximately one inch, twice per second. Alternate
 every five compressions with one breath. For medium to
 large dogs, extend your elbows and cup your hands on top
 of each other. Place hands over the ribs at the point where
 the dog's elbows meet the chest; then compress it two to
 three inches, two times per second. Alternate every five com
 pressions with one breath. For dogs that weigh more than
 100 pounds, compress the chest two or three inches once
 per second, alternating every 10 compressions with a breath.
 How To GET RiD oF SKUNK
 ODOR ON YOUR Doc
 Keep the dog outside.
 2 Flush the dog's eyes with water.
 4 Check for a hearthbeat.
 3 Change your clothes and remove jewelry.
 The compound used to remove skunk odor 4
 ric and, in contact with metals, irritate skin.
 After one minute, listen for a heartbeat. If none is found,
 continue with compressions.
 discolor fab-
 can
 4 Prepare special odor-removing wash.
 Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of
 baking soda and 1 teaspoon of liquid dish soap. Ingredients
 will bubble furiously when combined. This quantity is suf-
 ficient for a medium-sized dog. A larger canine may need
 To give artificial
 respiration, tilt the dog's
 bead back, place hand
 around the muzzle,
 put your mouth over
 the nose, and breathe
 into the dog's
 more.
 5 Apply mixture immediately.
 Use the odor-removing compound while still foaming, as
 this is when it is most effective. Place dog in bathtub or
 outdoor tub and work mixture into fur, avoiding mouth and
 cyes. Leave for several minutes or until the foaming stops,
 then rinse thoroughly. Reapply if odor persists.
 nose.
 K YO
 A NICE
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07

Make Sure: 2 x t 15) Inbox | Tumblrx M Inbax- vickyediaz@gma X https://www.tumblr.com/inbox train.medcerts com 1處Home l Archive of Ou wl Microsoft Word Onlir f Facebook "-Bloge t Tumblr Reddit DkUneddit Inbox blr Anonymous said February 19th 201 INBOX TOOLS Mass Edit Mo that's one big piece of tape on your laptop camera Search Inbox INCOMING masochist-incarnate: bluecrysto-blog: amis-amai: ilikeyoshi: dickbuttofficial: killbenedictcumberbatch: carry-on-my-wayward-butt: carry-on-my-wayward-butt: windows 10 is garbage so every time i boot up the computer i have to run command prompt and enter net.exe stop “Windows Search” so that the shitty goddamned search/cortana feature that i never fucking use stops running in the background taking up all my fucking disk space before after what the fuck is that seriously what the fuck is making my computer be a fucking piece of shit @baristaboy try this out dude @lambylin y’all didn’t even add a tutorial of how to do this so imma put one right here1. type in cmd.exe into your windows search and right click on Command Promt search result and select “Run as Administator”.2. Type/Copypase in  net.exe stop “Windows Search” and make sure Windows Search is in quotations. It should then respond saying “The Windows Search service is stopping” and then tell you it’s stopped.This is only a temp fix though, if you want it switched off permanently then do THIS:1.  Press the Windows key + R at the same time and type in services.msc. 2.  Scroll until you find Windows Search and double click it to enter its Properties window. 3.  Change the Startup type to Disabled. Apply this change and you can exit out.VOILA, NO MORE TAKEN UP DISK SPACE Reblog to save a fucking life, FUCK CORTANA. Yo this sick nasty
Make Sure: 2
 x t 15) Inbox | Tumblrx M Inbax- vickyediaz@gma X
 https://www.tumblr.com/inbox
 train.medcerts com 1處Home l Archive of Ou wl Microsoft Word Onlir
 f Facebook "-Bloge t Tumblr
 Reddit DkUneddit
 Inbox
 blr
 Anonymous said
 February 19th 201
 INBOX TOOLS
 Mass Edit Mo
 that's one big piece of tape on your laptop camera
 Search Inbox
 INCOMING
masochist-incarnate:

bluecrysto-blog:

amis-amai:


ilikeyoshi:

dickbuttofficial:

killbenedictcumberbatch:

carry-on-my-wayward-butt:

carry-on-my-wayward-butt:

windows 10 is garbage so every time i boot up the computer i have to run command prompt and enter
net.exe stop “Windows Search”
so that the shitty goddamned search/cortana feature that i never fucking use stops running in the background taking up all my fucking disk space

before
after

what the fuck is that seriously what the fuck is making my computer be a fucking piece of shit


@baristaboy try this out dude
@lambylin

y’all didn’t even add a tutorial of how to do this so imma put one right here1. type in cmd.exe into your windows search and right click on Command Promt search result and select “Run as Administator”.2. Type/Copypase in 

net.exe stop “Windows Search” and make sure Windows Search is in quotations. It should then respond saying “The Windows Search service is stopping” and then tell you it’s stopped.This is only a temp fix though, if you want it switched off permanently then do THIS:1.  Press the Windows key + R at the same time and type in services.msc.

2.  Scroll until you find Windows Search and double click it to enter its Properties window. 

3.  Change the Startup type to Disabled. Apply this change and you can exit out.VOILA, NO MORE TAKEN UP DISK SPACE


Reblog to save a fucking life, FUCK CORTANA.


Yo this sick nasty

masochist-incarnate: bluecrysto-blog: amis-amai: ilikeyoshi: dickbuttofficial: killbenedictcumberbatch: carry-on-my-wayward-butt:...

Make Sure: How TO GIVEA DoG A PIL opyrighted Material Sit on the floor in front of your dog. Place smaller dogs on your lap. How to Clean Dog Poop Off a Shoe 2 Grasp the dog's head using your nondominant hand. Be firm but not harsh. Place your hand on top of the muz- zle, with your thumb on one side and fingers on the other. 3 Raise the dog's nose. Squeeze firmly behind the canine or "eye" teeth until the jaw opens Place the pill between the thumb and forefinger of your dominant hand. Use the hand's other three fingers to open the lower jaw further. Use a stick to scrape out poop from beneath the tread of your shoe. 5 Place the pill far back in the dog's mouth. Close the mouth. Tilt up the chin. Keep the mouth closed and stroke the throat to help with swallowing. BGive the dog a treat. BE AWARE! Blowing on the nose may stimulate the dog to swallow. Hiding the pill in peanut butter or some other treat the dog covets is the easiest way to administer a pill However, some canines become quite adept at eating the treat and leaving the pill. Use your band to keep the dog's mouth closed after placing the pill in bis mouth. Drag sneaker though grass or over edged curb. Dip shoe bottom into park fountain Page 27 Dry the dog. Emergency Rain Gear 7 Repeat washing, if necessary. This treatment can irritate a dog's skin, so wait at least 48 hours before bathing a second time. Cut or tear holes in a plastic shopping bag for the dog's paws and head. Use a kitchen- or yard-sized bag for larger breeds. Carefully slip the bag over the dog's head, and ease the front and WARNING! Skunk spray consists of the ejected contents of the animal's anal glands. A freshly sprayed canine can transfer the scent to carpet furniture, and anything else he brushes against. The odor can cause nausea and dizziness in humans. THANK YOU Discard the dog's collar or harness. It will spread skunk odor to anything it touches and isn't worth the extensive offort it would take HAVE A NICE DAY to deodorize it. back paws through the Skunks can carry rabies. Examine your pet for bites holes. How To GIVE A DoG CPR Position the dog on her side. The back is better for barrel-chested breeds. Make sure the dog is on a firm surface. 2 Kneel next to the dog. B Compress the chest. For small dogs, place your palm and fingertips over the ribs at the point where the elbow meets the chest. Compress the chest approximately one inch, twice per second. Alternate every five compressions with one breath. For medium to large dogs, extend your elbows and cup your hands on top of each other. Place hands over the ribs at the point where the dog's elbows meet the chest; then compress it two to three inches, two times per second. Alternate every five com pressions with one breath. For dogs that weigh more than 100 pounds, compress the chest two or three inches once per second, alternating every 10 compressions with a breath. How To GET RiD oF SKUNK ODOR ON YOUR Doc Keep the dog outside. 2 Flush the dog's eyes with water. 4 Check for a hearthbeat. 3 Change your clothes and remove jewelry. The compound used to remove skunk odor 4 ric and, in contact with metals, irritate skin. After one minute, listen for a heartbeat. If none is found, continue with compressions. discolor fab- can 4 Prepare special odor-removing wash. Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of baking soda and 1 teaspoon of liquid dish soap. Ingredients will bubble furiously when combined. This quantity is suf- ficient for a medium-sized dog. A larger canine may need To give artificial respiration, tilt the dog's bead back, place hand around the muzzle, put your mouth over the nose, and breathe into the dog's more. 5 Apply mixture immediately. Use the odor-removing compound while still foaming, as this is when it is most effective. Place dog in bathtub or outdoor tub and work mixture into fur, avoiding mouth and cyes. Leave for several minutes or until the foaming stops, then rinse thoroughly. Reapply if odor persists. nose. K YO A NICE novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07
Make Sure: How TO GIVEA DoG A PIL opyrighted Material
 Sit on the floor in front of your dog.
 Place smaller dogs on your lap.
 How to Clean Dog Poop Off a Shoe
 2 Grasp the dog's head using your nondominant hand.
 Be firm but not harsh. Place your hand on top of the muz-
 zle, with your thumb on one side and fingers on the other.
 3 Raise the dog's nose.
 Squeeze firmly behind the canine or "eye" teeth until the
 jaw opens
 Place the pill between the thumb and forefinger of your
 dominant hand.
 Use the hand's other three fingers to open the lower jaw
 further.
 Use a stick to scrape out poop from
 beneath the tread of your shoe.
 5 Place the pill far back in the dog's mouth.
 Close the mouth.
 Tilt up the chin.
 Keep the mouth closed and stroke the throat to help with
 swallowing.
 BGive the dog a treat.
 BE AWARE!
 Blowing on the nose may stimulate the dog to swallow.
 Hiding the pill in peanut butter or some other treat the dog covets
 is the easiest way to administer a pill However, some canines
 become quite adept at eating the treat and leaving the pill.
 Use your band to keep the
 dog's mouth closed after
 placing the pill in bis mouth.
 Drag sneaker though grass or over edged curb.
 Dip shoe bottom into park fountain
 Page 27

 Dry the dog.
 Emergency Rain Gear
 7 Repeat washing, if necessary.
 This treatment can irritate a dog's skin, so wait at least 48
 hours before bathing a second time.
 Cut or tear holes in
 a plastic shopping
 bag for the dog's
 paws and head. Use a
 kitchen- or yard-sized
 bag for larger breeds.
 Carefully slip the bag
 over the dog's head,
 and ease the front and
 WARNING!
 Skunk spray consists of the ejected contents of the animal's anal
 glands. A freshly sprayed canine can transfer the scent to carpet
 furniture, and anything else he brushes against. The odor can
 cause nausea and dizziness in humans.
 THANK YOU
 Discard the dog's collar or harness. It will spread skunk odor to
 anything it touches and isn't worth the extensive offort it would take
 HAVE A NICE
 DAY
 to deodorize it.
 back paws through the
 Skunks can carry rabies. Examine your pet for bites
 holes.
 How To GIVE A DoG CPR
 Position the dog on her side.
 The back is better for barrel-chested breeds. Make sure the
 dog is on a firm surface.
 2 Kneel next to the dog.
 B Compress the chest.
 For small dogs, place your palm and fingertips over the ribs
 at the point where the elbow meets the chest. Compress the
 chest approximately one inch, twice per second. Alternate
 every five compressions with one breath. For medium to
 large dogs, extend your elbows and cup your hands on top
 of each other. Place hands over the ribs at the point where
 the dog's elbows meet the chest; then compress it two to
 three inches, two times per second. Alternate every five com
 pressions with one breath. For dogs that weigh more than
 100 pounds, compress the chest two or three inches once
 per second, alternating every 10 compressions with a breath.
 How To GET RiD oF SKUNK
 ODOR ON YOUR Doc
 Keep the dog outside.
 2 Flush the dog's eyes with water.
 4 Check for a hearthbeat.
 3 Change your clothes and remove jewelry.
 The compound used to remove skunk odor 4
 ric and, in contact with metals, irritate skin.
 After one minute, listen for a heartbeat. If none is found,
 continue with compressions.
 discolor fab-
 can
 4 Prepare special odor-removing wash.
 Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of
 baking soda and 1 teaspoon of liquid dish soap. Ingredients
 will bubble furiously when combined. This quantity is suf-
 ficient for a medium-sized dog. A larger canine may need
 To give artificial
 respiration, tilt the dog's
 bead back, place hand
 around the muzzle,
 put your mouth over
 the nose, and breathe
 into the dog's
 more.
 5 Apply mixture immediately.
 Use the odor-removing compound while still foaming, as
 this is when it is most effective. Place dog in bathtub or
 outdoor tub and work mixture into fur, avoiding mouth and
 cyes. Leave for several minutes or until the foaming stops,
 then rinse thoroughly. Reapply if odor persists.
 nose.
 K YO
 A NICE
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07

Make Sure: How TO GIVEA DoG A PIL opyrighted Material Sit on the floor in front of your dog. Place smaller dogs on your lap. How to Clean Dog Poop Off a Shoe 2 Grasp the dog's head using your nondominant hand. Be firm but not harsh. Place your hand on top of the muz- zle, with your thumb on one side and fingers on the other. 3 Raise the dog's nose. Squeeze firmly behind the canine or "eye" teeth until the jaw opens Place the pill between the thumb and forefinger of your dominant hand. Use the hand's other three fingers to open the lower jaw further. Use a stick to scrape out poop from beneath the tread of your shoe. 5 Place the pill far back in the dog's mouth. Close the mouth. Tilt up the chin. Keep the mouth closed and stroke the throat to help with swallowing. BGive the dog a treat. BE AWARE! Blowing on the nose may stimulate the dog to swallow. Hiding the pill in peanut butter or some other treat the dog covets is the easiest way to administer a pill However, some canines become quite adept at eating the treat and leaving the pill. Use your band to keep the dog's mouth closed after placing the pill in bis mouth. Drag sneaker though grass or over edged curb. Dip shoe bottom into park fountain Page 27 Dry the dog. Emergency Rain Gear 7 Repeat washing, if necessary. This treatment can irritate a dog's skin, so wait at least 48 hours before bathing a second time. Cut or tear holes in a plastic shopping bag for the dog's paws and head. Use a kitchen- or yard-sized bag for larger breeds. Carefully slip the bag over the dog's head, and ease the front and WARNING! Skunk spray consists of the ejected contents of the animal's anal glands. A freshly sprayed canine can transfer the scent to carpet furniture, and anything else he brushes against. The odor can cause nausea and dizziness in humans. THANK YOU Discard the dog's collar or harness. It will spread skunk odor to anything it touches and isn't worth the extensive offort it would take HAVE A NICE DAY to deodorize it. back paws through the Skunks can carry rabies. Examine your pet for bites holes. How To GIVE A DoG CPR Position the dog on her side. The back is better for barrel-chested breeds. Make sure the dog is on a firm surface. 2 Kneel next to the dog. B Compress the chest. For small dogs, place your palm and fingertips over the ribs at the point where the elbow meets the chest. Compress the chest approximately one inch, twice per second. Alternate every five compressions with one breath. For medium to large dogs, extend your elbows and cup your hands on top of each other. Place hands over the ribs at the point where the dog's elbows meet the chest; then compress it two to three inches, two times per second. Alternate every five com pressions with one breath. For dogs that weigh more than 100 pounds, compress the chest two or three inches once per second, alternating every 10 compressions with a breath. How To GET RiD oF SKUNK ODOR ON YOUR Doc Keep the dog outside. 2 Flush the dog's eyes with water. 4 Check for a hearthbeat. 3 Change your clothes and remove jewelry. The compound used to remove skunk odor 4 ric and, in contact with metals, irritate skin. After one minute, listen for a heartbeat. If none is found, continue with compressions. discolor fab- can 4 Prepare special odor-removing wash. Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of baking soda and 1 teaspoon of liquid dish soap. Ingredients will bubble furiously when combined. This quantity is suf- ficient for a medium-sized dog. A larger canine may need To give artificial respiration, tilt the dog's bead back, place hand around the muzzle, put your mouth over the nose, and breathe into the dog's more. 5 Apply mixture immediately. Use the odor-removing compound while still foaming, as this is when it is most effective. Place dog in bathtub or outdoor tub and work mixture into fur, avoiding mouth and cyes. Leave for several minutes or until the foaming stops, then rinse thoroughly. Reapply if odor persists. nose. K YO A NICE novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07
Make Sure: How TO GIVEA DoG A PIL opyrighted Material
 Sit on the floor in front of your dog.
 Place smaller dogs on your lap.
 How to Clean Dog Poop Off a Shoe
 2 Grasp the dog's head using your nondominant hand.
 Be firm but not harsh. Place your hand on top of the muz-
 zle, with your thumb on one side and fingers on the other.
 3 Raise the dog's nose.
 Squeeze firmly behind the canine or "eye" teeth until the
 jaw opens
 Place the pill between the thumb and forefinger of your
 dominant hand.
 Use the hand's other three fingers to open the lower jaw
 further.
 Use a stick to scrape out poop from
 beneath the tread of your shoe.
 5 Place the pill far back in the dog's mouth.
 Close the mouth.
 Tilt up the chin.
 Keep the mouth closed and stroke the throat to help with
 swallowing.
 BGive the dog a treat.
 BE AWARE!
 Blowing on the nose may stimulate the dog to swallow.
 Hiding the pill in peanut butter or some other treat the dog covets
 is the easiest way to administer a pill However, some canines
 become quite adept at eating the treat and leaving the pill.
 Use your band to keep the
 dog's mouth closed after
 placing the pill in bis mouth.
 Drag sneaker though grass or over edged curb.
 Dip shoe bottom into park fountain
 Page 27

 Dry the dog.
 Emergency Rain Gear
 7 Repeat washing, if necessary.
 This treatment can irritate a dog's skin, so wait at least 48
 hours before bathing a second time.
 Cut or tear holes in
 a plastic shopping
 bag for the dog's
 paws and head. Use a
 kitchen- or yard-sized
 bag for larger breeds.
 Carefully slip the bag
 over the dog's head,
 and ease the front and
 WARNING!
 Skunk spray consists of the ejected contents of the animal's anal
 glands. A freshly sprayed canine can transfer the scent to carpet
 furniture, and anything else he brushes against. The odor can
 cause nausea and dizziness in humans.
 THANK YOU
 Discard the dog's collar or harness. It will spread skunk odor to
 anything it touches and isn't worth the extensive offort it would take
 HAVE A NICE
 DAY
 to deodorize it.
 back paws through the
 Skunks can carry rabies. Examine your pet for bites
 holes.
 How To GIVE A DoG CPR
 Position the dog on her side.
 The back is better for barrel-chested breeds. Make sure the
 dog is on a firm surface.
 2 Kneel next to the dog.
 B Compress the chest.
 For small dogs, place your palm and fingertips over the ribs
 at the point where the elbow meets the chest. Compress the
 chest approximately one inch, twice per second. Alternate
 every five compressions with one breath. For medium to
 large dogs, extend your elbows and cup your hands on top
 of each other. Place hands over the ribs at the point where
 the dog's elbows meet the chest; then compress it two to
 three inches, two times per second. Alternate every five com
 pressions with one breath. For dogs that weigh more than
 100 pounds, compress the chest two or three inches once
 per second, alternating every 10 compressions with a breath.
 How To GET RiD oF SKUNK
 ODOR ON YOUR Doc
 Keep the dog outside.
 2 Flush the dog's eyes with water.
 4 Check for a hearthbeat.
 3 Change your clothes and remove jewelry.
 The compound used to remove skunk odor 4
 ric and, in contact with metals, irritate skin.
 After one minute, listen for a heartbeat. If none is found,
 continue with compressions.
 discolor fab-
 can
 4 Prepare special odor-removing wash.
 Mix 1 quart of 3 percent hydrogen peroxide with 4 cup of
 baking soda and 1 teaspoon of liquid dish soap. Ingredients
 will bubble furiously when combined. This quantity is suf-
 ficient for a medium-sized dog. A larger canine may need
 To give artificial
 respiration, tilt the dog's
 bead back, place hand
 around the muzzle,
 put your mouth over
 the nose, and breathe
 into the dog's
 more.
 5 Apply mixture immediately.
 Use the odor-removing compound while still foaming, as
 this is when it is most effective. Place dog in bathtub or
 outdoor tub and work mixture into fur, avoiding mouth and
 cyes. Leave for several minutes or until the foaming stops,
 then rinse thoroughly. Reapply if odor persists.
 nose.
 K YO
 A NICE
novelty-gift-ideas:

Ultimate Worst-Case Scenario Survival Handbook -$5.07

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook -$5.07

Make Sure: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Make Sure: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...