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Include: When your gym reopens and your friend wants to do a workout that doesn’t include any lifting. Gymaholic App: https://www.gymaholic.co #fitness #motivation #workout #gymaholic #meme
Include: When your gym reopens and your friend wants to do a workout that doesn’t include any lifting.  Gymaholic App: https://www.gymaholic.co  #fitness #motivation #workout #gymaholic #meme

When your gym reopens and your friend wants to do a workout that doesn’t include any lifting. Gymaholic App: https://www.gymaholic.co #...

Include: clover11-10: breezeinmonochromenight: star-linedsoul: razzleberryjam: ironwoman359: chaos-in-the-making: smugkoalas: allthefandomss: that-catholic-shinobi: gahdamnpunk: American Girl stories were the best tbh Dude, read the books, she and her mom freed themselves in Book 1. We don’t disrespect American Girl in this house Don’t you dare disrespect Addy, or any of my girls for that matter. American Girl used to be legit. Good stories, good dolls, good movies. Felicity’s story was set in the beginnings of the American Revolution, and addressed the conflict that she faced when her loved ones were split between patriots and loyalists. It also covered the effects of animal abuse, and forgiving those who are unforgivable. Samantha’s stories centered around the growth of industrial America, women’s suffrage, child abuse, and corruption in places of power. Also, it emphasises how dramatically adoption into a caring family can turn a life around. Kit’s story is one of my favorites. Her family is hit hard by the Great Depression, and they begin taking in boarders and raise chickens to help make ends meet. Her books include themes of poverty, police brutality, homelessness, prejudice, and the importance of unity in difficult times. Molly’s father, a doctor, is drafted during the Second World War. Throughout her story, friends of hers suffer the loss of their husbands, sons, and brothers overseas. Her mother leaves the traditional housewife position and works full-time to help with the war effort. They also take in an English refugee child, who learns to open up after a life of traumatic experience. American Girl stories have always featured the very harsh realities of America through the years. But they’re always presented honestly, yet in ways that kids can understand. They just go to show that you don’t have to live in a perfect time to be a real American girl. Dont you fucking dare disrespect the American Girls in my house. ESPECIALLY Addy!! That was my first REAL contact with the horrors of slavery, as I read about her father being whipped and sold and her mother escaping with her to freedom, but also how freedom was still a struggle. A slave doll. Please. Read the books. Don’t forget Kirsten, the Swedish immigrant who had to deal with balancing her own culture and learning the english language and customs of her classmates, or Kaya (full name Kaya'aton'my, or She Who Arranges Rocks) , the brave but careless girl from the Nez Perce tribe, or Josefina, the Mexican girl learning to be a healer. And then there are the later dolls, that kids younger than me would have grown up with (I was just outgrowing American Girl as these came out), like Rebecca, the Jewish girl who dreams of becoming an actress in the budding film industry, or  Julie, who fights against her school’s gender policy surrounding sports in the 70s, or  Nanea, the Hawaiian girl whose father worked at Pearl Harbor. These books, these characters, are fantastic pictures into life for girls in America throughout the years, they pull no punches with the horrors that these girls had to face in their different time periods, and in many cases I learned more history from these series than social studies at school. And that’s without even mentioning the “girl of the year” series where characters are created in the modern world to help girls deal with issues like friend problems, moving, or bullying. We do NOT disrespect American Girl in this house. American Girl is probably going to be the only exposure young girls are going to get to history from a female perspective. This is actually kind of important considering that in history classes we dont really get that exposure. We dont hear about what women felt and endured during these time periods cause schools are too busy teaching us about what happened from the male perspective, which is not unimportant, but we need both. Girls need both. These books were such a crucial part of my childhood and shaped my love of history, which still ensures today. These books can be a young girl’s first lessons in diversity and cultural awareness (hopefully burying that insensitive “we’re all Americans” tripe) and looking at history from more perspectives than just that taught in school. They also are an example of how women have ALWAYS been part of history, which some people would rather us not believe. I think Kit and Kaya were the newest American Girls when I started “aging out” of the books, but hearing about some of these kinda makes me want to revisit them! I wasn’t gonna say anything, but you know what? Nah. OP (of the tweet thread) was either a actively trying to start shit or is just a huge fucking moron. Probably both. I’d like to point out that the company that makes American Girl dolls actually doesn’t skimp when doing their research and they don’t make the dolls with the intent to be offensive in any way: I loved American Girl growing up they’re great role models and history lessons so yeah let’s not cancel this for ignorant reasons
Include: clover11-10:

breezeinmonochromenight:

star-linedsoul:

razzleberryjam:

ironwoman359:

chaos-in-the-making:

smugkoalas:


allthefandomss:

that-catholic-shinobi:

gahdamnpunk:
American Girl stories were the best tbh

Dude, read the books, she and her mom freed themselves in Book 1. We don’t disrespect American Girl in this house 


Don’t you dare disrespect Addy, or any of my girls for that matter. American Girl used to be legit. Good stories, good dolls, good movies. 


Felicity’s story was set in the beginnings of the American Revolution, and addressed the conflict that she faced when her loved ones were split between patriots and loyalists. It also covered the effects of animal abuse, and forgiving those who are unforgivable. 
Samantha’s stories centered around the growth of industrial America, women’s suffrage, child abuse, and corruption in places of power. Also, it emphasises how dramatically adoption into a caring family can turn a life around. 
Kit’s story is one of my favorites. Her family is hit hard by the Great Depression, and they begin taking in boarders and raise chickens to help make ends meet. Her books include themes of poverty, police brutality, homelessness, prejudice, and the importance of unity in difficult times. 
Molly’s father, a doctor, is drafted during the Second World War. Throughout her story, friends of hers suffer the loss of their husbands, sons, and brothers overseas. Her mother leaves the traditional housewife position and works full-time to help with the war effort. They also take in an English refugee child, who learns to open up after a life of traumatic experience. 
American Girl stories have always featured the very harsh realities of America through the years. But they’re always presented honestly, yet in ways that kids can understand. They just go to show that you don’t have to live in a perfect time to be a real American girl. 


Dont you fucking dare disrespect the American Girls in my house. ESPECIALLY Addy!! That was my first REAL contact with the horrors of slavery, as I read about her father being whipped and sold and her mother escaping with her to freedom, but also how freedom was still a struggle.
A slave doll. Please. Read the books. 

Don’t forget Kirsten, the Swedish immigrant who had to deal with balancing her own culture and learning the english language and customs of her classmates, or Kaya (full name 

Kaya'aton'my, or She Who Arranges Rocks) , the brave but careless girl from the Nez Perce tribe, or Josefina, the Mexican girl learning to be a healer.
And then there are the later dolls, that kids younger than me would have grown up with (I was just outgrowing American Girl as these came out), like Rebecca, the Jewish girl who dreams of becoming an actress in the budding film industry, or 

Julie, who fights against her school’s gender policy surrounding sports in the 70s, or 

Nanea, the Hawaiian girl whose father worked at Pearl Harbor.
These books, these characters, are fantastic pictures into life for girls in America throughout the years, they pull no punches with the horrors that these girls had to face in their different time periods, and in many cases I learned more history from these series than social studies at school. And that’s without even mentioning the “girl of the year” series where characters are created in the modern world to help girls deal with issues like friend problems, moving, or bullying. We do NOT disrespect American Girl in this house.


American Girl is probably going to be the only exposure young girls are going to get to history from a female perspective. This is actually kind of important considering that in history classes we dont really get that exposure. We dont hear about what women felt and endured during these time periods cause schools are too busy teaching us about what happened from the male perspective, which is not unimportant, but we need both. Girls need both.



These books were such a crucial part of my childhood and shaped my love of history, which still ensures today. These books can be a young girl’s first  lessons in diversity and cultural awareness (hopefully burying that insensitive “we’re all Americans” tripe) and looking at history from more perspectives than just that taught in school. They also are an example of how women have ALWAYS been part of history, which some people would rather us not believe.
I think Kit and Kaya were the newest American Girls when I started “aging out” of the books, but hearing about some of these kinda makes me want to revisit them!

I wasn’t gonna say anything, but you know what? 
Nah.
OP (of the tweet thread) was either a actively trying to start shit or is just a huge fucking moron. Probably both.
I’d like to point out that the company that makes American Girl dolls actually doesn’t skimp when doing their research and they don’t make the dolls with the intent to be offensive in any way:





I loved American Girl growing up they’re great role models and history lessons so yeah let’s not cancel this for ignorant reasons

clover11-10: breezeinmonochromenight: star-linedsoul: razzleberryjam: ironwoman359: chaos-in-the-making: smugkoalas: allthefandom...

Include: stormesandshowers: The next bill on retail workers’ rights should include their ability to do this once a week at the minimum
Include: stormesandshowers:
The next bill on retail workers’ rights should include their ability to do this once a week at the minimum

stormesandshowers: The next bill on retail workers’ rights should include their ability to do this once a week at the minimum

Include: y @TheStrangeRoots How programming languages got their names Bash Clojure The creator wanted to include the letter 'c' (C#), 'I (Lisp) and 'j' (Java) and liked that it was a pun on 'closure! The word 'closure, the act of closing, comes from the Latin 'clausūra' stemming from' clauděre' which means 'to shut or close! Bash is an acronym for Bourne-again Shell, a pun on the Bourne Shell - named after creator Stephen Bourne - being "born again". 'Bash' is also a verb meaning 'to strike with a heavy blow', possibly from the Danish 'baske' meaning 'to beat, strike! Quite simply C got its name because it was preceded by a programming language called B.C spawned its own children including C++ and C#.It is the third letter in the English alphabet and was originally identical to the Greek letter 'Gamma', Java Go Elixir The name Java was the result of a highly- caffeinated brainstorming session. Java, or 'Jawa' in Indonesian, is the name of a large island in Indonesia that produces strong, dark and sweet coffee. It has been a slang term for coffee in the United States since the 1800s. One of the Google developers said the name Go, sometime referred to as Golang, was chosen because it was 'short and easy to type' The word 'go, meaning 'to travel or go somewhere' stems from the Old High German 'gan' (to go). The word 'elixir', meaning a potion or essence that prolongs life or preserves something, stems from the Arabic 'al-ikst' via the late Greek 'xerion', a powder for drying wounds. Appeared in Middle English from the 14th century. Java JavaScript Kotlin Perl Originally named Mocha, a type of fine quality coffee, it was later renamed JavaScript, combining Java, US slang for coffee, + 'Script, 'something that is written' from the Latin 'scriptum, 'a set of written words or writing. Inspired by Java, it was named after Kotlin Island in Russia. Originally called Kettusaari by the Finns ('fox island') and Ketlingen by the Swedes, (maybe stemming from 'kettel' meaning 'cauldron'). After Russia won control of the island in 1703 it was Initially named Pearl, the alternative spelling was adopted as the name was already taken. It comes from the Middle French 'perle 'meaning 'bead' or 'something valuable' and the Latin 'perna' meaning 'leg, also a mollusc shaped like a leg of mutton. JS renamed 'Kotling' then 'Kotlin. PHP Python Ris named partly after the first names of the first two R authors (Ross Ihaka and Robert Gentleman) and partly as a play on the name of S, itss parent langauge. It is the 18th letter in the alphabet and derives from the Greek letter 'Rho' php Originally known as Personal Home Page Construction Kit, this was later shortened to just PHP (an acronym for Personal Home Page). It is now accepted as the initials for PHP: Hypertext Preprocessor. Creator Guido van Rossum named Python after TV comedy Monty Python's Flying Circus. The word 'python' comes from the ancient Greek 'Puthón, the name of a huge serpent killed by the god Apollo. Later adopted as a generic term for non- poisonous snakes that constrict their prey. Ruby Scala Rust Influenced by Perl, the developer chose a colleague's birthstone which followed it in the monthly sequence (June is Pearl, Ruby is July). Ruby comes from the Old French 'rubi', a 'reddish precious stone', and the Latin 'rubeus, 'red'. Rust's name comes from a fungus that is robust, distributed, and parallel. It is also a substring of robust. Rust, also the reddish coating formed on oxidized metal, stems from the German 'rost' and possibly the Indo-European base of 'red. Scala is a combination of the first letters of 'scalable' and 'language! It is also the Italian word for 'stairway', as it helps users to ascend to a better language. The logo is also an abstraction of a staircase or steps. SQL Swift TypeScript SQL Originating from the shortcomings of JavaScript, hence the similarility of the name. Its name combines 'Type', meaning a kind or class (from the Greek 'tuptein' 'to strike'), with 'Script, 'something that is written' from the Latin 'scriptum'. First called "Structured English Query Language" (SEQUEL), pronounced "sequel", it was a pun that it was the sequel to QUEL. It was later shortened to SQL. The word 'sequel' stems from the Latin 'sequela' from 'sequr' meaning 'to follow. The word 'swift' means 'moving with great speed or velocity' and can be traced back to the prehistoric 'swipt' meaning to 'move in a sweeping manner'. The swallow-like bird became known as a swift from the 17th century and is used as the language's logo. TS how programming languages got their names
Include: y @TheStrangeRoots
 How programming languages got their names
 Bash
 Clojure
 The creator wanted to include the letter 'c' (C#), 'I
 (Lisp) and 'j' (Java) and liked that it was a pun on
 'closure! The word 'closure, the act of closing, comes
 from the Latin 'clausūra' stemming from' clauděre'
 which means 'to shut or close!
 Bash is an acronym for Bourne-again Shell, a pun
 on the Bourne Shell - named after creator Stephen
 Bourne - being "born again". 'Bash' is also a verb
 meaning 'to strike with a heavy blow', possibly from
 the Danish 'baske' meaning 'to beat, strike!
 Quite simply C got its name because it was
 preceded by a programming language called B.C
 spawned its own children including C++ and C#.It
 is the third letter in the English alphabet and was
 originally identical to the Greek letter 'Gamma',
 Java
 Go
 Elixir
 The name Java was the result of a highly-
 caffeinated brainstorming session. Java, or 'Jawa'
 in Indonesian, is the name of a large island in
 Indonesia that produces strong, dark and sweet
 coffee. It has been a slang term for coffee in the
 United States since the 1800s.
 One of the Google developers said the name Go,
 sometime referred to as Golang, was chosen
 because it was 'short and easy to type'
 The word 'go, meaning 'to travel or go somewhere'
 stems from the Old High German 'gan' (to go).
 The word 'elixir', meaning a potion or essence that
 prolongs life or preserves something, stems from
 the Arabic 'al-ikst' via the late Greek 'xerion', a
 powder for drying wounds. Appeared in Middle
 English from the 14th century.
 Java
 JavaScript
 Kotlin
 Perl
 Originally named Mocha, a type of fine quality
 coffee, it was later renamed JavaScript, combining
 Java, US slang for coffee, + 'Script, 'something that
 is written' from the Latin 'scriptum, 'a set of
 written words or writing.
 Inspired by Java, it was named after Kotlin Island
 in Russia. Originally called Kettusaari by the Finns
 ('fox island') and Ketlingen by the Swedes, (maybe
 stemming from 'kettel' meaning 'cauldron'). After
 Russia won control of the island in 1703 it was
 Initially named Pearl, the alternative spelling was
 adopted as the name was already taken. It comes
 from the Middle French 'perle 'meaning 'bead' or
 'something valuable' and the Latin 'perna' meaning
 'leg, also a mollusc shaped like a leg of mutton.
 JS
 renamed 'Kotling' then 'Kotlin.
 PHP
 Python
 Ris named partly after the first names of the first
 two R authors (Ross Ihaka and Robert Gentleman)
 and partly as a play on the name of S, itss parent
 langauge. It is the 18th letter in the alphabet and
 derives from the Greek letter 'Rho'
 php
 Originally known as Personal Home Page
 Construction Kit, this was later shortened to just
 PHP (an acronym for Personal Home Page). It is
 now accepted as the initials for PHP: Hypertext
 Preprocessor.
 Creator Guido van Rossum named Python after TV
 comedy Monty Python's Flying Circus. The word
 'python' comes from the ancient Greek 'Puthón,
 the name of a huge serpent killed by the god
 Apollo. Later adopted as a generic term for non-
 poisonous snakes that constrict their prey.
 Ruby
 Scala
 Rust
 Influenced by Perl, the developer chose a
 colleague's birthstone which followed it in the
 monthly sequence (June is Pearl, Ruby is July).
 Ruby comes from the Old French 'rubi', a 'reddish
 precious stone', and the Latin 'rubeus, 'red'.
 Rust's name comes from a fungus that is robust,
 distributed, and parallel. It is also a substring of
 robust. Rust, also the reddish coating formed on
 oxidized metal, stems from the German 'rost' and
 possibly the Indo-European base of 'red.
 Scala is a combination of the first letters of
 'scalable' and 'language! It is also the Italian word
 for 'stairway', as it helps users to ascend to a
 better language. The logo is also an abstraction of
 a staircase or steps.
 SQL
 Swift
 TypeScript
 SQL
 Originating from the shortcomings of JavaScript,
 hence the similarility of the name. Its name
 combines 'Type', meaning a kind or class (from the
 Greek 'tuptein' 'to strike'), with 'Script, 'something
 that is written' from the Latin 'scriptum'.
 First called "Structured English Query Language"
 (SEQUEL), pronounced "sequel", it was a pun that it
 was the sequel to QUEL. It was later shortened to
 SQL. The word 'sequel' stems from the Latin
 'sequela' from 'sequr' meaning 'to follow.
 The word 'swift' means 'moving with great speed or
 velocity' and can be traced back to the prehistoric
 'swipt' meaning to 'move in a sweeping manner'. The
 swallow-like bird became known as a swift from the
 17th century and is used as the language's logo.
 TS
how programming languages got their names

how programming languages got their names

Include: TOP DEFINITION C++ A programming language for Real Men. Most languages try to provide a simplified way to solve specific problems well. C++ makes no such concession and tries to be mediocre at everything. It lets you program at a very high level, and a very low level in the same program. It lets you write procedural code, object oriented code, generic code and mix them all up. It makes you decide everything and provides no help if you get it wrong. It is by far the biggest, most complicated, ugly, down-right dangerous language you can use. But it does run fast. It takes at least twice as long to program in C++ as any other major language (except C). The men who program in C++are Real Men. The women who program in C++ are Real Men too. You can spot a C++ programmer from their testosterone fueled swagger, and the unbelievable amount of contempt they inject into the phrase Java "programmer". They'll probably do the air quotes and all. Dev: 'Hey, Reg, you know C++ right? What does: "\src\Cont.cpp(52): error C2679: binary '=': no operator found which takes a right- hand operand of type 'int' (or there is no acceptable conversion) C:\Program Files\Microsoft Visual Studio 8\VC\include\vector(392): could be 'std:_Vector_iterator<_Ty, _Alloc> &std::_Vector_iterator<_Ty, _Alloc>::operator = (const std:_Vector_iterator<_Ty, _Alloc> &)' with_Ty=Main::Cont, _Alloc=std:allocator<Main::Cont> while trying to match the argument list "(std:_Vector_iterator<_Ty, _Alloc>, int)' with_Ty=Main::Cont, Alloc=std::allocator<Main::Cont> "mean?' Reg: 'You missed a semicolon at the end of the line. The best response to what is c++
Include: TOP DEFINITION
 C++
 A programming language for Real Men. Most languages try to provide a simplified
 way to solve specific problems well. C++ makes no such concession and tries to be
 mediocre at everything. It lets you program at a very high level, and a very low level
 in the same program. It lets you write procedural code, object oriented code,
 generic code and mix them all up. It makes you decide everything and provides no
 help if you get it wrong.
 It is by far the biggest, most complicated, ugly, down-right dangerous language you
 can use. But it does run fast. It takes at least twice as long to program in C++ as any
 other major language (except C).
 The men who program in C++are Real Men. The women who program in C++ are
 Real Men too. You can spot a C++ programmer from their testosterone fueled
 swagger, and the unbelievable amount of contempt they inject into the phrase Java
 "programmer". They'll probably do the air quotes and all.
 Dev: 'Hey, Reg, you know C++ right? What does:
 "\src\Cont.cpp(52): error C2679: binary '=': no operator found which takes a right-
 hand operand of type 'int' (or there is no acceptable conversion)
 C:\Program Files\Microsoft Visual Studio 8\VC\include\vector(392): could be
 'std:_Vector_iterator<_Ty, _Alloc> &std::_Vector_iterator<_Ty, _Alloc>::operator =
 (const std:_Vector_iterator<_Ty, _Alloc> &)' with_Ty=Main::Cont,
 _Alloc=std:allocator<Main::Cont> while trying to match the argument list
 "(std:_Vector_iterator<_Ty, _Alloc>, int)' with_Ty=Main::Cont,
 Alloc=std::allocator<Main::Cont> "mean?'
 Reg: 'You missed a semicolon at the end of the line.
The best response to what is c++

The best response to what is c++

Include: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Include: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

Include: THE SEX BINARY IS A LIE inferior-mirage: antifakiddie: queerlection: [Image description - Image of the intersex pride flag with the text: THE SEX BINARY IS A LIE. End description.] If you disagree with this, you’re denying that intersex people exist/have a right to exist, just sayin. I disagree with this because my intersex disorder (Congenital Adrenal Hyperplasia) is not a different sex. My diagnosis is specific to the presentation and symptoms expressed in a female body. Many intersex diagnoses - including Klinefelter’s, Turner’s, and hypospadias - continue to resemble our birth sex without confusion. If you disagree with this, you’re denying how variations on human sexual dimorphism cause significant problems to our health and fertility. Disorders of sex development reveal variation, not deliberate and distinct categories. If you read the archives of intersex advocacy organizations like OII or ISNA, we strongly reject being othered as fake males and females. Your ableist approach to erasing our chromosomal and phenotypic abnormalities to mark us separate but equal is not shared by the intersex community, medical professionals, or intersex activists.  Dr. Leonard Sax wrote, “This type of extreme social constructionism is confusing and is not helpful to clinicians, to their patients, or to their patients’ families. Diluting the term intersex to include “any deviation from the Platonic ideal of sexual dimorphism” (Blackless et al., 2000, p. 152), deprives the term of any clinically useful meaning. The available data support the conclusion that human sexuality is a dichotomy, not a continuum. More than 99.98% of humans are either male or female. If the term intersex is to retain any clinical meaning, the use of this term should be restricted to those conditions in which chromosomal sex is inconsistent with phenotypic sex, or in which the phenotype is not classifiable as either male or female. The birth of an intersex child, far from being ‘a fairly common phenomenon,’ is actually a rare event, occurring in fewer than 2 out of every 10,000 births.” The Intersex Society of North America rejected raising intersex babies as a third sex with this statement: “Sorry, gender warriors… We believe there are two problems with trying to raise kids in a ‘third gender.’ First, how would we decide who would count in the ‘third gender’? How would we decide where to cut off the category of male and begin the category of intersex, or, on the other side of the spectrum, where to cut off the category of intersex to begin the category of female? Second, and much more importantly, we are trying to make the world a safe place for intersexed kids, and we don’t think labeling them with a gender category that in essence doesn’t exist would help them.” Your flag is a lie. “Having two arms is a lie and if you disagree with this you’re saying that people with birth defects that give them additional limbs don’t have a right to exist!” What the fuck kind of logic is that? Intersex is by definition a defect that exists outside of the norm. Gender may be more up for debate but sex is definitely a binary.
Include: THE SEX
 BINARY
 IS A LIE
inferior-mirage:
antifakiddie:

queerlection:


[Image description - Image of the intersex pride flag with the text: THE SEX BINARY IS A LIE. End description.]
If you disagree with this, you’re denying that intersex people exist/have a right to exist, just sayin.

I disagree with this because my intersex disorder (Congenital Adrenal Hyperplasia) is not a different sex. My diagnosis is specific to the presentation and symptoms expressed in a female body. Many intersex diagnoses - including Klinefelter’s, Turner’s, and hypospadias - continue to resemble our birth sex without confusion.
If you disagree with this, you’re denying how variations on human sexual dimorphism cause significant problems to our health and fertility.
Disorders of sex development reveal variation, not deliberate and distinct categories. If you read the archives of intersex advocacy organizations like OII or ISNA, we strongly reject being othered as fake males and females. Your ableist approach to erasing our chromosomal and phenotypic abnormalities to mark us separate but equal is not shared by the intersex community, medical professionals, or intersex activists. 
Dr. Leonard Sax wrote, “This type of extreme social constructionism is confusing and is not helpful to clinicians, to their patients, or to their patients’ families. Diluting the term intersex to include “any deviation from the Platonic ideal of sexual dimorphism” (Blackless et al., 2000, p. 152), deprives the term of any clinically useful meaning. The available data support the conclusion that human sexuality is a dichotomy, not a continuum. More than 99.98% of humans are either male or female. If the term intersex is to retain any clinical meaning, the use of this term should be restricted to those conditions in which chromosomal sex is inconsistent with phenotypic sex, or in which the phenotype is not classifiable as either male or female. The birth of an intersex child, far from being ‘a fairly common phenomenon,’ is actually a rare event, occurring in fewer than 2 out of every 10,000 births.”
The Intersex Society of North America rejected raising intersex babies as a third sex with this statement: “Sorry, gender warriors… We believe there are two problems with trying to raise kids in a ‘third gender.’ First, how would we decide who would count in the ‘third gender’? How would we decide where to cut off the category of male and begin the category of intersex, or, on the other side of the spectrum, where to cut off the category of intersex to begin the category of female? Second, and much more importantly, we are trying to make the world a safe place for intersexed kids, and we don’t think labeling them with a gender category that in essence doesn’t exist would help them.”
Your flag is a lie.


“Having two arms is a lie and if you disagree with this you’re saying that people with birth defects that give them additional limbs don’t have a right to exist!” What the fuck kind of logic is that? Intersex is by definition a defect that exists outside of the norm. Gender may be more up for debate but sex is definitely a binary.

inferior-mirage: antifakiddie: queerlection: [Image description - Image of the intersex pride flag with the text: THE SEX BINARY IS A...

Include: Side effects include…
Include: Side effects include…

Side effects include…

Include: My army is ready, we attack at nightfall witchesversuspatriarchy: Don’t forget to include your familiars in the fight against the Patriarchy!
Include: My army is ready, we attack at
 nightfall
witchesversuspatriarchy:

Don’t forget to include your familiars in the fight against the Patriarchy!

witchesversuspatriarchy: Don’t forget to include your familiars in the fight against the Patriarchy!

Include: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Include: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Include: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Include: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:



The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Include: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Include: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills