Give
Give

Give

Fucks
Fucks

Fucks

Ill Miss You
Ill Miss You

Ill Miss You

Jerri
Jerri

Jerri

Obamas
Obamas

Obamas

Speech
Speech

Speech

And
And

And

And When The Daylight
And When The Daylight

And When The Daylight

Meowe
Meowe

Meowe

Methed
Methed

Methed

🔥 | Latest

Illness: spooky mistress misandry @hannahtraining Ain't that the fucking truth Me: "l feel like my life is pointless Therapist: "Why?" Me: "lmpending fascism and climate change mean I probably won't live to see 60,'" Therapist: "Are you sure thats rational? Me: *looks at camera like Jim on The Office* kate wagner@mcmansionhell this point in history sure is a really wild time to be trying to manage mental illness Show this thread 5:28 PM 14 Oct 18 castielific: wolfinthethorns: Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory approach to it. A heavy dose of Existentialist “create your own Purpose” tempered with “when the plane’s going down, put your own oxygen mask on first”, but… yeah, there is no ethical way to work on individual emotional distress without acknowledging the systemic socioeconomic, geopolitical fuckery going on at the moment, and the sheer grief that comes with it. I’m a guidance counselor/psychologist for teenagers and it’s getting really hard to motivate young people to work for a future they don’t believe in.   They look at ther future and see global warming, wwIII, unemployement, political unstability, poison in everything  they eat, the earth and animals dying all around them.  I saw this video where someone was asking french teens in the 50s how they imagine the future would be. The war hadn’t been over for long and yet it was all positive with like peace and flying cars and such. Then they went and ask the same questions to nowadays teens and hell that was depressing. Some still had hope, but it was just that “well I hope I’ll have a nice house and maybe some kid” but there was such a hesitancy to it, like they didn’t dare to hope too much.  People mock Greta Thunberg but what they don’t get is that when she said “you stole my dreams”, it was the truth.  Young people don’t get to dream like they used to. They don’t dream anymore, they grief all that won’t be anymore and that’s just so fucking sad. 
Illness: spooky mistress misandry
 @hannahtraining
 Ain't that the fucking truth
 Me: "l feel like my life is pointless
 Therapist: "Why?"
 Me: "lmpending fascism and climate
 change mean I probably won't live to
 see 60,'"
 Therapist: "Are you sure thats
 rational?
 Me: *looks at camera like Jim on The
 Office*
 kate wagner@mcmansionhell
 this point in history sure is a really wild time to be
 trying to manage mental illness
 Show this thread
 5:28 PM 14 Oct 18
castielific:

wolfinthethorns:
Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory approach to it. A heavy dose of Existentialist “create your own Purpose” tempered with “when the plane’s going down, put your own oxygen mask on first”, but… yeah, there is no ethical way to work on individual emotional distress without acknowledging the systemic socioeconomic, geopolitical fuckery going on at the moment, and the sheer grief that comes with it.
I’m a guidance counselor/psychologist for teenagers and it’s getting really hard to motivate young people to work for a future they don’t believe in. 
 They look at ther future and see global warming, wwIII, unemployement, political unstability, poison in everything  they eat, the earth and animals dying all around them. 
I saw this video where someone was asking french teens in the 50s how they imagine the future would be. The war hadn’t been over for long and yet it was all positive with like peace and flying cars and such. Then they went and ask the same questions to nowadays teens and hell that was depressing. Some still had hope, but it was just that “well I hope I’ll have a nice house and maybe some kid” but there was such a hesitancy to it, like they didn’t dare to hope too much. 
People mock Greta Thunberg but what they don’t get is that when she said “you stole my dreams”, it was the truth. 
Young people don’t get to dream like they used to. They don’t dream anymore, they grief all that won’t be anymore and that’s just so fucking sad. 

castielific: wolfinthethorns: Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory appr...

Illness: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Illness: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

Illness: Public Universal Friend The Public Universal Friend (born Jemima Wilkinson; November 29, 1752 – July 1, 1819), was born as an English- American to a Quaker family on Rhode Island, and was assigned female at birth. This person suffered a severe illness in 1776 (age 24), and reported having died and been reanimated by the power of God as a genderless evangelist named the Public Universal Friend. The Friend refused to answer any A portrait of the Public Universal a longer to the previous name, Friend, from the Friend's biography Jemima Wilkinson, (1 quoted Luke written by David Hudson in 1821. 23:3 ("thou sayest it") when visitors asked if it was the name of the person they were addressing, and ignored or chastised those who insisted on using it. The preacher shunned the name "Jemima" completely, having friends hold realty in trust rather than see the name on deeds and titles. Even when a lawyer insisted that the person's Will should identify its subject as having been born under the name Jemima, the preacher refused to sign that name, only making an X which others witnessed, even though the Friend could read and write.2) The Friend asked not to be referred to with gendered pronouns. Followers respected these wishes, avoiding gender-specific pronouns even in private diaries, and referring only to "the Public Universal Friend" or short forms such as "the Friend" or "P.U.F."3] madnessofmen:only address me as The Friend from now on
Illness: Public Universal Friend
 The Public Universal Friend
 (born Jemima Wilkinson;
 November 29, 1752 – July 1,
 1819), was born as an English-
 American to a Quaker family on
 Rhode Island, and was assigned
 female at birth. This person
 suffered a severe illness in 1776
 (age 24), and reported having died
 and been reanimated by the power
 of God as a genderless evangelist
 named the Public Universal Friend.
 The Friend refused to answer any
 A portrait of the Public Universal a
 longer to the previous name,
 Friend, from the Friend's biography
 Jemima Wilkinson, (1 quoted Luke
 written by David Hudson in 1821.
 23:3 ("thou sayest it") when visitors
 asked if it was the name of the
 person they were addressing, and ignored or chastised those who
 insisted on using it. The preacher shunned the name "Jemima"
 completely, having friends hold realty in trust rather than see the name
 on deeds and titles. Even when a lawyer insisted that the person's Will
 should identify its subject as having been born under the name Jemima,
 the preacher refused to sign that name, only making an X which others
 witnessed, even though the Friend could read and write.2)
 The Friend asked not to be referred to with gendered pronouns.
 Followers respected these wishes, avoiding gender-specific pronouns
 even in private diaries, and referring only to "the Public Universal
 Friend" or short forms such as "the Friend" or "P.U.F."3]
madnessofmen:only address me as The Friend from now on

madnessofmen:only address me as The Friend from now on

Illness: laughoutloud-club: Drawings made by people with mental illness
Illness: laughoutloud-club:

Drawings made by people with mental illness

laughoutloud-club: Drawings made by people with mental illness

Illness: on Full House, DJ gets over an eating disorder in 3 days. FEME In the real world, it can take yearsS On the very special episode "Shape Up," all it takes for DJ to quit starving herself is a chat with dad. The reality is that recovery is a difficult process that can take seven to ten years, or longer. CRACKED COM https//www.anred.com/tx.html Hollywood loves a sad, brooding love interest. Real depression Kills relationships. That sad character being portrayed as romantic would actually be really hard to have an ongoing relationship with. Being depressed can cause them to pay less attention to their partner, be less involved, be more irritable, and have trouble enjoying time together. And a failing relationship creates a cycle of deeper depression. CRACKED COM https://blogs scientificamerican.com/mind-guest-blog/ the-waming-signs-that-depression-is-affecting-your-relationship/ If a character is mentally ill, they're usually violent. That's the opposite of how it really is. Movies like Se7en, Silence Of The Lambs, and Fight Club and shows like Hannibal, Mr. Robot, and Dexter perpetuate the stereotype that people with mental illnesses are fearsome criminals, if not outright violent ones. In fact, people with mental illness are much more likely to be victims of violent crime. CRACKED GOM http://www.mentalhealth gov/basics/myths-facts in Silver Linings Playbook, love cures bipolar disorder Bipolar disorder doesn't work that way. Being in a good relationship is a positive influence on mental health, but the idea that the characters could stop taking medication and be completely mentally healthy just because they fell în love is ridiculous. CRACKED CONT http://www.vuiture.com/2012/12/ask-a-psychiatrist-how- does-silver-linings-playbook-handle-mental-ilness html tiggurix: cracked: 22 Things Movies Get Completely Wrong About Mental Illness Cracked doing the Lord’s work and shedding light on ableism and inaccuracy.
Illness: on Full House, DJ
 gets over an eating
 disorder in 3 days.
 FEME
 In the real world,
 it can take yearsS
 On the very special episode "Shape Up," all it takes
 for DJ to quit starving herself is a chat with dad.
 The reality is that recovery is a difficult process
 that can take seven to ten years, or longer.
 CRACKED COM
 https//www.anred.com/tx.html

 Hollywood loves
 a sad, brooding
 love interest.
 Real depression
 Kills relationships.
 That sad character being portrayed as romantic
 would actually be really hard to have an ongoing
 relationship with. Being depressed can cause them
 to pay less attention to their partner, be less
 involved, be more irritable, and have trouble
 enjoying time together. And a failing relationship
 creates a cycle of deeper depression.
 CRACKED COM
 https://blogs scientificamerican.com/mind-guest-blog/
 the-waming-signs-that-depression-is-affecting-your-relationship/

 If a character is
 mentally ill, they're
 usually violent.
 That's the opposite of
 how it really is.
 Movies like Se7en, Silence Of The Lambs, and Fight
 Club and shows like Hannibal, Mr. Robot, and Dexter
 perpetuate the stereotype that people with mental
 illnesses are fearsome criminals, if not outright
 violent ones. In fact, people with mental illness are
 much more likely to be victims of violent crime.
 CRACKED GOM
 http://www.mentalhealth gov/basics/myths-facts

 in Silver Linings
 Playbook, love cures
 bipolar disorder
 Bipolar disorder
 doesn't work that way.
 Being in a good relationship is a positive
 influence on mental health, but the idea that
 the characters could stop taking medication
 and be completely mentally healthy just
 because they fell în love is ridiculous.
 CRACKED CONT
 http://www.vuiture.com/2012/12/ask-a-psychiatrist-how-
 does-silver-linings-playbook-handle-mental-ilness html
tiggurix:
cracked:
22 Things Movies Get Completely Wrong About Mental Illness
Cracked doing the Lord’s work and shedding light on ableism and inaccuracy.

tiggurix: cracked: 22 Things Movies Get Completely Wrong About Mental Illness Cracked doing the Lord’s work and shedding light on ableism...

Illness: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Illness: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Illness: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Illness: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:



The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Illness: summ'it, n. highest point, top, apex; highest degree. summit conference, meeting of heads of States. summon, vt. call together, require presence or au su'perfine, a. extremely fine in quality. superflu'ity (-floo-), n. superfluous amount. super'fluous (-floo-), a. more than enough, excessive; ncedless, uncalled-for. superhu'man abeyond normal human capacity; higher or greater than that of) man. superimpose' (-z), v.t. place on something dar buagharitsta annear A else. superintend', v. have or exercise charge or Ycew denee, or official direction of anking above su blace, upper; etc.; having aving above higher rank, ry or convent Superior). per iene dotank or savng c Avcrage nualie autherty, et FatherSaperior A Superio rit super lative Cor seo-) esof highest degree 6xpressing highes ceg denoted by simte fo ree or form su sing all oth- of adj., etc.) uality, ete., superlative an, n(pl permen) Sdeal superior ture; man of superhun an powers or , n. self service store selling sehold goods ofkinds. (-cher-), aaue to, manifest- gency above Tores of nature; nary operation cheerfulness brght intiuence of dark patches sometimes ob surface. su'stroke, illness ca sive exposure to heat of sun sunn'y, a. ht with sunlight: sun'dae (-da confection of ice fruit, nuts, Sun'day, n tday of wreek, obser Christiansday of rest and worship. sun'der, v.tarchatc& Poet separate. sun'dry, a.various, se veral. sun'dries (-iz), n.pl. oddments, small items. sung, p.p. o sing sunk, p.p. sink. sunk'en, aof eves, cheeks, etc.) lholow fallen in. unny: see sun up, v. (p.t. spped), take supper. sup-, pref.:ee sub super- (or (of); beyod besides, execeding, tonscer ing; of higher kind atore than tisua superabundant, a very ot t06 ab superann'uate Sion, esp. br discards fo8 old annua'tion, n. superb' (or soo-), a. of most excellent or impressive kind, magnificent, majestic. súpercil'ious, a haughtily contemptuous, dis- dainful, or superior. superfi'cial (-shl), a. of or on the surfat Lwithout depth. superficial'ity (-shi-), n cause and n or thing) in ary, a. & he normal numbe e (-z), v. t. place abo or on some- else, esp. so as to cooede. superpo' 5able, a. su'perscribe, v. t. write orinsce over, at top of or outside something. suúpenscrip'tion, n. supersede, v.t take the placef; be adopted or accepted instead of superson ie, a having speed ater than that Of Sound. suners tie n(habit or bet ef based on) Sraonal ar of the1 hakhotn; belief in agic sapematural poversc. supersti- iousshus) a súperstaictore cher) n sucture resting on Somethingg lse as a foundation; parts of pref ovee abeve en to aboge main deck occtras an interruption or as hange süperen'tion, n. erintend per- cter of over- cause see. supervi'sion (-zhn), n. si'pervisor, n. supervi'sory, a. su'pine, a. lying face upwards; indolent, lethargic, inert. supp'er, n. meal taken at end of day, esp. evening meal less formal and substantial than dinner. supp'eriess, a. 31 conduct. mo'rality play, medieval moraliz- ing drama. mo'ralize, v. talk or write on moral aspect of things; interpret morally morass', n. wet swampy area, bog. mor'bid, a. not natural and healthy; of, indi- cating, disease. morbid'ity, n. mor'dant, a. biting, stinging; (of acids) corro- (French) monsoon', n. seasonal wind prevailing in S Asia; rainy season accompanying SW. mon- SOon mo l 8 m ional quan- v. to greater eo'ver, adv. me r m rriage, one woman of rmer station claim to У r een man who child m t п S. religious m m ti il m oon or mid- of goatskin Fig 2 rtreated feeble- m moron'ic, red. substance sen pain. ional dance and phipo um ant ra moon. mo moon'stond appearance dreamy. moor, n. heather-cov billed wate moors. moor2, v. t. a shore or place, charg . pl. place mooring. Moor, n. ofMu NW. Africa h moose, n. (pl e NAnank moot, n. (Hi ceting esp. legistative or judicial. a. e a guedr debtable v. raise (quest mор, п. bund use in clear wipe (as) wi mope, v. i. bè mo'ped, n. m moraine ni mo'ral, a. concemedwn character, ere, o with right and wrong; good, virtuous. n. moral teaching; (pl.) habits or conduct from moral point of view. mo'rally, adv. morale(-ahl),n. discipline and spirit pervad. ing army or group of people. mo'ralist, n. one who points out morals; who teaches morality. moralis'tic, a moral'ity, n. moral principles or rules; moa long signals g letters of rac o, etc. r aantity. ra cannot live iman being. ause death; KO arpabe mor Sel, na oE'tale aGmast oreve c hor'tally so as extremely,c Omortal ity, n ng Seoalfo ss of life on alarge scale death-re mor tar, n vessel n which gs, etc., are pounded with a pestle shells. e Sand and water used bricks, ejc. mortaf aulding tortar with flat squa mortgago g deal aceba un throwing ture of lime ints between ard on which college cap highhang FR d cussion C. ixed lo stick for Hopped, elean or with mpp ce of right to money, until ver by mort- gage, preage advatce.. BIAgee, n hol- der of mortgage. mortgagor jor), n. per- son who pledges property in mosigage. mor'tify, v. bring under control by discipline and self-control: humiliate. listress: (of flesh) be affected with gangrene. mortifi- ३2 ca'tion, n. or'tise, n. hole into which end (tenon) of another part of framework, etc., is fitted. v. t. stretchtarot:The Sun & Moon, Lenormand cards 31 and 32
Illness: summ'it, n. highest point, top, apex; highest
 degree. summit conference, meeting of
 heads of States.
 summon, vt. call together, require presence
 or au
 su'perfine, a. extremely fine in quality.
 superflu'ity (-floo-), n. superfluous amount.
 super'fluous (-floo-), a. more than enough,
 excessive; ncedless, uncalled-for.
 superhu'man abeyond normal human
 capacity; higher or greater than that of) man.
 superimpose' (-z), v.t. place on something
 dar buagharitsta annear
 A
 else.
 superintend', v. have or exercise charge or
 Ycew denee,
 or official
 direction of
 anking above
 su
 blace, upper;
 etc.; having
 aving above
 higher rank,
 ry or convent
 Superior).
 per
 iene dotank
 or savng c
 Avcrage nualie
 autherty, et
 FatherSaperior A
 Superio rit
 super lative Cor seo-)
 esof highest degree
 6xpressing highes ceg
 denoted by simte fo
 ree or form
 su
 sing all oth-
 of adj., etc.)
 uality, ete.,
 superlative
 an, n(pl permen) Sdeal superior
 ture; man of superhun an powers or
 , n. self service store selling
 sehold goods ofkinds.
 (-cher-), aaue to, manifest-
 gency above Tores of nature;
 nary operation
 cheerfulness brght intiuence
 of dark patches sometimes ob
 surface. su'stroke, illness ca
 sive exposure to heat of sun
 sunn'y, a. ht with sunlight:
 sun'dae (-da confection of ice
 fruit, nuts,
 Sun'day, n tday of wreek, obser
 Christiansday of rest and worship.
 sun'der, v.tarchatc& Poet separate.
 sun'dry, a.various, se veral. sun'dries (-iz),
 n.pl. oddments, small items.
 sung, p.p. o sing
 sunk, p.p. sink.
 sunk'en, aof eves, cheeks, etc.) lholow
 fallen in.
 unny: see sun
 up, v. (p.t. spped), take supper.
 sup-, pref.:ee sub
 super- (or
 (of); beyod besides, execeding, tonscer
 ing; of higher kind atore than tisua
 superabundant, a very ot t06 ab
 superann'uate
 Sion, esp.
 br discards fo8 old
 annua'tion, n.
 superb' (or soo-), a. of most excellent or
 impressive kind, magnificent, majestic.
 súpercil'ious, a haughtily contemptuous, dis-
 dainful, or superior.
 superfi'cial (-shl), a. of or on the surfat
 Lwithout depth. superficial'ity (-shi-), n
 cause and
 n or thing) in
 ary, a. &
 he normal numbe
 e (-z), v. t. place abo
 or on some-
 else, esp. so as to cooede. superpo'
 5able, a.
 su'perscribe, v. t. write orinsce over, at top
 of or outside something. suúpenscrip'tion, n.
 supersede, v.t take the placef; be adopted
 or accepted instead of
 superson ie, a having speed ater than that
 Of Sound.
 suners tie n(habit or bet ef based on)
 Sraonal ar of the1 hakhotn; belief in
 agic sapematural poversc. supersti-
 iousshus) a
 súperstaictore cher) n sucture resting
 on Somethingg lse as a foundation; parts of
 pref ovee abeve en to
 aboge main deck
 occtras an interruption or as
 hange süperen'tion, n.
 erintend per-
 cter of over-
 cause
 see. supervi'sion (-zhn), n. si'pervisor, n.
 supervi'sory, a.
 su'pine, a. lying face upwards; indolent,
 lethargic, inert.
 supp'er, n. meal taken at end of day, esp.
 evening meal less formal and substantial than
 dinner. supp'eriess, a.
 31

 conduct. mo'rality play, medieval moraliz-
 ing drama.
 mo'ralize, v. talk or write on moral aspect of
 things; interpret morally
 morass', n. wet swampy area, bog.
 mor'bid, a. not natural and healthy; of, indi-
 cating, disease. morbid'ity, n.
 mor'dant, a. biting, stinging; (of acids) corro-
 (French)
 monsoon', n. seasonal wind prevailing in S
 Asia; rainy season accompanying SW. mon-
 SOon
 mo
 l
 8
 m
 ional quan-
 v. to greater
 eo'ver, adv.
 me
 r
 m
 rriage, one
 woman of
 rmer station
 claim to
 У
 r
 een man
 who
 child
 m
 t
 п
 S. religious
 m
 m
 ti
 il
 m
 oon or mid-
 of goatskin
 Fig 2 rtreated
 feeble-
 m
 moron'ic,
 red.
 substance
 sen pain.
 ional dance
 and
 phipo
 um ant
 ra
 moon. mo
 moon'stond
 appearance
 dreamy.
 moor, n.
 heather-cov
 billed wate
 moors.
 moor2, v. t. a
 shore or
 place, charg
 . pl. place
 mooring.
 Moor, n. ofMu
 NW. Africa h
 moose, n. (pl e NAnank
 moot, n. (Hi ceting esp. legistative or
 judicial. a. e a guedr debtable v.
 raise (quest
 mор, п. bund
 use in clear
 wipe (as) wi
 mope, v. i. bè
 mo'ped, n. m
 moraine ni
 mo'ral, a. concemedwn character, ere, o
 with right and wrong; good, virtuous. n.
 moral teaching; (pl.) habits or conduct from
 moral point of view. mo'rally, adv.
 morale(-ahl),n. discipline and spirit pervad.
 ing army or group of people.
 mo'ralist, n. one who points out morals;
 who teaches morality. moralis'tic, a
 moral'ity, n. moral principles or rules; moa
 long signals
 g letters of
 rac o, etc.
 r aantity.
 ra cannot live
 iman being.
 ause death;
 KO
 arpabe
 mor Sel, na
 oE'tale aGmast
 oreve c
 hor'tally so as
 extremely,c
 Omortal ity, n ng Seoalfo ss of life on
 alarge scale death-re
 mor tar, n vessel n which gs, etc., are
 pounded with a pestle
 shells. e
 Sand and water used
 bricks, ejc. mortaf
 aulding tortar
 with flat squa
 mortgago
 g deal
 aceba
 un throwing
 ture of lime
 ints between
 ard on which
 college cap
 highhang
 FR d cussion
 C. ixed lo stick for
 Hopped, elean or
 with mpp
 ce of right to
 money, until
 ver by mort-
 gage, preage advatce.. BIAgee, n hol-
 der of mortgage. mortgagor jor), n. per-
 son who pledges property in mosigage.
 mor'tify, v. bring under control by discipline
 and self-control: humiliate. listress: (of
 flesh) be affected with gangrene. mortifi-
 ३2
 ca'tion, n.
 or'tise, n. hole into which end (tenon) of
 another part of framework, etc., is fitted. v. t.
stretchtarot:The Sun & Moon, Lenormand cards 31 and 32

stretchtarot:The Sun & Moon, Lenormand cards 31 and 32

Illness: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Illness: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills