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    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

            
            
        

    



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 
                
            

            
            
outforhealth:
Take care people. 

            
            
        

    



            

        

        
        

            

                




    Food, Money, and Old People: unclefather
 cashier: I'm sorry it's going to be a 5 minute wait for your food
 old people: let me speak to your manager. This never would have
 happened in my day. And yet you all want the minimum wage raised.
 I'm going to kill you
 cashier: I'm sorry it's going to be a 5 minute wait for your food
 millennials: okay, my apologies. I apologize for the inconvenience.
 I'm sorry I'm here
 sapphic-pink-kryptonite
 me, walking into a store: are you guys busy? i can come back later.
 please don't push yourselves on my account. things happen
 heatherleigh02
 Had a baby boomer in front of me at the Dairy Queen. She
 INSISTED she was a Blizzard EXPERT and there was simply NOT
 ENOUGH chocolate pieces in her blizzard and she wanted to
 complain to "whoever is in charge". She's going on and on with this
 teenager. The teenager is calmly explaining they make them all the
 same etc etc procedure etc etc. But this woman is now yelling at the
 teen
 So I walk past the woman and put money in teen's tip jar. Haven't
 even gotten ice cream yet.
 Woman looks at me. Turns back and yells some more with the teen. I
 put more money in the tip jar.
 The teen smiles at me. The woman can't think of what to say to me
 and stops yelling, because I'm looking at her dead in the eye like
 "atm is over there, I can go all night. The more you yell at her, the
 more money she makes."
 aplatonicjacuzzi
Aggressive generosity to combat boomer selfishness is so punk
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Food, Money, and Old People: unclefather
 cashier: I'm sorry it's going to be a 5 minute wait for your food
 old people: let me speak to your manager. This never would have
 happened in my day. And yet you all want the minimum wage raised.
 I'm going to kill you
 cashier: I'm sorry it's going to be a 5 minute wait for your food
 millennials: okay, my apologies. I apologize for the inconvenience.
 I'm sorry I'm here
 sapphic-pink-kryptonite
 me, walking into a store: are you guys busy? i can come back later.
 please don't push yourselves on my account. things happen
 heatherleigh02
 Had a baby boomer in front of me at the Dairy Queen. She
 INSISTED she was a Blizzard EXPERT and there was simply NOT
 ENOUGH chocolate pieces in her blizzard and she wanted to
 complain to "whoever is in charge". She's going on and on with this
 teenager. The teenager is calmly explaining they make them all the
 same etc etc procedure etc etc. But this woman is now yelling at the
 teen
 So I walk past the woman and put money in teen's tip jar. Haven't
 even gotten ice cream yet.
 Woman looks at me. Turns back and yells some more with the teen. I
 put more money in the tip jar.
 The teen smiles at me. The woman can't think of what to say to me
 and stops yelling, because I'm looking at her dead in the eye like
 "atm is over there, I can go all night. The more you yell at her, the
 more money she makes."
 aplatonicjacuzzi
Aggressive generosity to combat boomer selfishness is so punk
                
            

            
            
Aggressive generosity to combat boomer selfishness is so punk

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

            
            
        

    



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

            
            
        

    



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Food, Money, and Old People: unclefather
 cashier: I'm sorry it's going to be a 5 minute wait for your food
 old people: let me speak to your manager. This never would have
 happened in my day. And yet you all want the minimum wage raised.
 I'm going to kill you
 cashier: I'm sorry it's going to be a 5 minute wait for your food
 millennials: okay, my apologies. I apologize for the inconvenience.
 I'm sorry I'm here
 sapphic-pink-kryptonite
 me, walking into a store: are you guys busy? i can come back later.
 please don't push yourselves on my account. things happen
 heatherleigh02
 Had a baby boomer in front of me at the Dairy Queen. She
 INSISTED she was a Blizzard EXPERT and there was simply NOT
 ENOUGH chocolate pieces in her blizzard and she wanted to
 complain to "whoever is in charge". She's going on and on with this
 teenager. The teenager is calmly explaining they make them all the
 same etc etc procedure etc etc. But this woman is now yelling at the
 teen
 So I walk past the woman and put money in teen's tip jar. Haven't
 even gotten ice cream yet.
 Woman looks at me. Turns back and yells some more with the teen. I
 put more money in the tip jar.
 The teen smiles at me. The woman can't think of what to say to me
 and stops yelling, because I'm looking at her dead in the eye like
 "atm is over there, I can go all night. The more you yell at her, the
 more money she makes."
 aplatonicjacuzzi
Aggressive generosity to combat boomer selfishness is so punk
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Food, Money, and Old People: unclefather
 cashier: I'm sorry it's going to be a 5 minute wait for your food
 old people: let me speak to your manager. This never would have
 happened in my day. And yet you all want the minimum wage raised.
 I'm going to kill you
 cashier: I'm sorry it's going to be a 5 minute wait for your food
 millennials: okay, my apologies. I apologize for the inconvenience.
 I'm sorry I'm here
 sapphic-pink-kryptonite
 me, walking into a store: are you guys busy? i can come back later.
 please don't push yourselves on my account. things happen
 heatherleigh02
 Had a baby boomer in front of me at the Dairy Queen. She
 INSISTED she was a Blizzard EXPERT and there was simply NOT
 ENOUGH chocolate pieces in her blizzard and she wanted to
 complain to "whoever is in charge". She's going on and on with this
 teenager. The teenager is calmly explaining they make them all the
 same etc etc procedure etc etc. But this woman is now yelling at the
 teen
 So I walk past the woman and put money in teen's tip jar. Haven't
 even gotten ice cream yet.
 Woman looks at me. Turns back and yells some more with the teen. I
 put more money in the tip jar.
 The teen smiles at me. The woman can't think of what to say to me
 and stops yelling, because I'm looking at her dead in the eye like
 "atm is over there, I can go all night. The more you yell at her, the
 more money she makes."
 aplatonicjacuzzi
Aggressive generosity to combat boomer selfishness is so punk
                
            

            
            
Aggressive generosity to combat boomer selfishness is so punk

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

            
            
        

    



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
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The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills