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The
The

The

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gas pedal: Finish Start Concentric Contract while muscle shortens Start Hold Finish adrjacob harden Eccentric Isometric Contract while Contract with muscle lengthens no movement DIFFERENT TYPES OF MUSCLE CONTRACTION In fitness and rehab, the only way to progress is by incrementally adding more and more stress to the system over time. This is called progressive overload.📈💪 . You've heard me talk about different types of loading like eccentric and isometric, and 😕 I get asked all the time what I mean. So here we go. . There are 3 types of muscle contraction. . Concentric: 🔹This is "lifting a weight". The muscle being contracted (bicep here) actively shortens as it contracts. This is what is most often though of when we think about training and lifting. Eccentric: 🔹This is "lowering the weight". The muscle lengthens while it contracts. If concentric is the gas pedal of your car, eccentric is the brakes. It controls the movement of a joint. It is also where the most muscle damage occurs so slowing down the negative portion of a lift will often leave you sore. The flip side is also true though as something like a kettlebell swing can be great conditioning as there is minimal eccentric and little muscle damage from which you have to recover. Isometric: 🔹This is "holding the weight". The muscle does not change length and the joint does not move during the contraction. Isometrics are great for early rehab phases and is the first loading we introduce after injury. Strength gained from isometrics is fairly position specific so they are useful for strengthening end ranges and weak points in a lift. So now you know what I mean when I talk about these different loading schemes. (Plus you'll be ready for the next trivia night 🤓) Hope you learned a little something! Tag your favorite Myonerd friend and share the wealth! MyodetoxOrlando Myodetox
gas pedal: Finish
 Start
 Concentric
 Contract while
 muscle shortens
 Start
 Hold
 Finish
 adrjacob harden
 Eccentric
 Isometric
 Contract while
 Contract with
 muscle lengthens
 no movement
DIFFERENT TYPES OF MUSCLE CONTRACTION In fitness and rehab, the only way to progress is by incrementally adding more and more stress to the system over time. This is called progressive overload.📈💪 . You've heard me talk about different types of loading like eccentric and isometric, and 😕 I get asked all the time what I mean. So here we go. . There are 3 types of muscle contraction. . Concentric: 🔹This is "lifting a weight". The muscle being contracted (bicep here) actively shortens as it contracts. This is what is most often though of when we think about training and lifting. Eccentric: 🔹This is "lowering the weight". The muscle lengthens while it contracts. If concentric is the gas pedal of your car, eccentric is the brakes. It controls the movement of a joint. It is also where the most muscle damage occurs so slowing down the negative portion of a lift will often leave you sore. The flip side is also true though as something like a kettlebell swing can be great conditioning as there is minimal eccentric and little muscle damage from which you have to recover. Isometric: 🔹This is "holding the weight". The muscle does not change length and the joint does not move during the contraction. Isometrics are great for early rehab phases and is the first loading we introduce after injury. Strength gained from isometrics is fairly position specific so they are useful for strengthening end ranges and weak points in a lift. So now you know what I mean when I talk about these different loading schemes. (Plus you'll be ready for the next trivia night 🤓) Hope you learned a little something! Tag your favorite Myonerd friend and share the wealth! MyodetoxOrlando Myodetox

DIFFERENT TYPES OF MUSCLE CONTRACTION In fitness and rehab, the only way to progress is by incrementally adding more and more stress to t...

gas pedal: Facebook Jason Motz abc NEWS Repost @abcnews: "No one injured after driver accidentally hits gas pedal in Florida Walmart parking lot-and ends up parking atop a 1959 Corvette." 👀🚗 WSHH
gas pedal: Facebook Jason Motz
 abc NEWS
Repost @abcnews: "No one injured after driver accidentally hits gas pedal in Florida Walmart parking lot-and ends up parking atop a 1959 Corvette." 👀🚗 WSHH

Repost @abcnews: "No one injured after driver accidentally hits gas pedal in Florida Walmart parking lot-and ends up parking atop a 1959...

gas pedal: Young Rich Guy Starts Showing Off His New Ferrari To An Old Man. Then This Happens. A young investment banker goes out and buys the car of his dreams a brand new Ferrari GTO. After paying $500,000, he takes it out for a spin and stops at a red light. While waiting for the light to change, a frail looking old man on a yellow moped pulls up next to him. The old man looks over at the Ferrari and asks, "What kind of car ya' got there, Sonny?" The young man replies, "A Ferrari GTO. It cost half a million dollars!" "Wow... that's a lot of money," says the old man as he tucks his thumbs up against his suspenders. "Why does it cost so much?" "Because this car can do up to 198 miles an hour!" states the banker proudly. The moped driver asks, "Mind if I take a look inside?" "No problem," replies the proud new owner. So the old man pokes his head in the window and looks around at all the bells and whistles lining the dashboard. Sitting back on his moped, the old man whistles and says, "That's a pretty nice car, all right... but l'll stick with my moped!" Just then the light changes, so the banker decides to show the old man just what his car can do. He floors it, and within 30 seconds, the speedometer reads 130 mph! Suddenly, he notices a yellow dot in his rear view mirror. It seems to be getting closer! He slows down to see what it could be, and suddenly... Whoooooosssshhhhh! Something blows by him, going much faster! "What in the hell could be going faster than my Ferrari?" the young man asks himself. He floors the accelerator and takes the Ferrari up to 160 mph. Then, up ahead of him, he sees that it's the old man on the moped! Amazed that the moped could pass his Ferrari, he gives it more gas and passes the moped at 175 mph. Whoooooosssshhhhh! He's feeling pretty good until he looks in his mirror and sees the old man gaining on him again! Dumbfounded, the banker floors the gas pedal and takes the Ferrari all the way up to 198 mph. Not ten seconds later, he sees the moped bearing down on him again! The Ferrari red lines and there's nothing more he can do! Suddenly, the moped plows into the back of his Ferrari, demolishing the rear end. The young man stops and jumps out, and unbelievably, the old man is still alive. He runs up to the mangled old man and says, "Oh my God! Is there anything I can do for you?" The old man whispers with his dying breath... "Unhook... my... suspenders... from... your.... side view mirror." CHECK OUT MEMEPIX.COM MEMEPIX.COM Young Rich Guy Starts Showing His Ferrari Off To An Old Man…omg-humor.tumblr.com
gas pedal: Young Rich Guy Starts Showing Off His New
 Ferrari To An Old Man. Then This Happens.
 A young investment banker goes out and buys
 the car of his dreams a brand new Ferrari GTO.
 After paying $500,000, he takes it out for a spin
 and stops at a red light. While waiting for the
 light to change, a frail looking old man on a
 yellow moped pulls up next to him. The old man
 looks over at the Ferrari and asks, "What kind of
 car ya' got there, Sonny?"
 The young man replies, "A Ferrari GTO. It cost
 half a million dollars!"
 "Wow... that's a lot of money," says the old man
 as he tucks his thumbs up against his
 suspenders. "Why does it cost so much?"
 "Because this car can do up to 198 miles an
 hour!" states the banker proudly.
 The moped driver asks, "Mind if I take a look
 inside?"
 "No problem," replies the proud new owner. So
 the old man pokes his head in the window and
 looks around at all the bells and whistles lining
 the dashboard. Sitting back on his moped, the
 old man whistles and says, "That's a pretty nice
 car, all right... but l'll stick with my moped!"
 Just then the light changes, so the banker
 decides to show the old man just what his car
 can do. He floors it, and within 30 seconds, the
 speedometer reads 130 mph! Suddenly, he
 notices a yellow dot in his rear view mirror. It
 seems to be getting closer! He slows down to
 see what it could be, and suddenly...
 Whoooooosssshhhhh! Something blows by him,
 going much faster!
 "What in the hell could be going faster than my
 Ferrari?" the young man asks himself. He floors
 the accelerator and takes the Ferrari up to 160
 mph. Then, up ahead of him, he sees that it's the
 old man on the moped! Amazed that the moped
 could pass his Ferrari, he gives it more gas and
 passes the moped at 175 mph.
 Whoooooosssshhhhh!
 He's feeling pretty good until he looks in his
 mirror and sees the old man gaining on him
 again! Dumbfounded, the banker floors the gas
 pedal and takes the Ferrari all the way up to 198
 mph. Not ten seconds later, he sees the moped
 bearing down on him again!
 The Ferrari red lines and there's nothing more
 he can do! Suddenly, the moped plows into the
 back of his Ferrari, demolishing the rear end.
 The young man stops and jumps out, and
 unbelievably, the old man is still alive. He runs
 up to the mangled old man and says, "Oh my
 God! Is there anything I can do for you?" The
 old man whispers with his dying breath...
 "Unhook... my... suspenders... from... your....
 side view mirror."
 CHECK OUT MEMEPIX.COM
 MEMEPIX.COM
Young Rich Guy Starts Showing His Ferrari Off To An Old Man…omg-humor.tumblr.com

Young Rich Guy Starts Showing His Ferrari Off To An Old Man…omg-humor.tumblr.com