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Energy, Life, and Yeah: spreezpz Therapists are just... Common sense filters preezpz Me: yeah so I just don't have the energy to get up and make myself a sandwich or wait for something to cook so I just. Don't Her: why don't you just eat the sandwich components without putting them together Me: Her: you can just eat a handful of cheese and some sandwich meat. You don't have to make a sandwich. Me: Me:what cyanoticfallacy Therapists finding loopholes for mental illness things is one of my favorite things about dealing with mental illness because it really helps me understand that just because a reaction is Common doesn't mean it's Right. Does doing dishes stress you out a lot? Buy paper plates. Do your obsessive thoughts make you worry about leaving your curling iron on so you drive home from work to che curling iron in your purse and bring it to work with you while we work on tackling where this worry comes from. Symptom management doesn't have to look like drudgery. Just put the veganconnor i used to go days without showering because seeing my body was so upsetting that i would end up spiraling and then i realized i could simply turn the lights out. it took some getting used to but i've been showering with the lights off for years and it's now one of my favorite parts of my day. do whatever you want nothing is real and there's no need to inflict unnecessary suffering on yourself just to try to seem "normal" Source: spreezpz #wholesome 218,592 notes Life hacks! via /r/wholesomememes https://ift.tt/2OjcJAt
Energy, Life, and Yeah: spreezpz
 Therapists are just... Common sense filters
 preezpz
 Me: yeah so I just don't have the energy to get up
 and make myself a sandwich or wait for something to
 cook so I just. Don't
 Her: why don't you just eat the sandwich
 components without putting them together
 Me:
 Her: you can just eat a handful of cheese and some
 sandwich meat. You don't have to make a sandwich.
 Me:
 Me:what
 cyanoticfallacy
 Therapists finding loopholes for mental illness things
 is one of my favorite things about dealing with
 mental illness because it really helps me understand
 that just because a reaction is Common doesn't
 mean it's Right. Does doing dishes stress you out a
 lot? Buy paper plates. Do your obsessive thoughts
 make you worry about leaving your curling iron on so
 you drive home from work to che
 curling iron in your purse and bring it to work with
 you while we work on tackling where this worry
 comes from. Symptom management doesn't have to
 look like drudgery.
 Just put the
 veganconnor
 i used to go days without showering because seeing
 my body was so upsetting that i would end up
 spiraling and then i realized i could simply turn the
 lights out. it took some getting used to but i've been
 showering with the lights off for years and it's now
 one of my favorite parts of my day.
 do whatever you want nothing is real and there's no
 need to inflict unnecessary suffering on yourself just
 to try to seem "normal"
 Source: spreezpz #wholesome
 218,592 notes
Life hacks! via /r/wholesomememes https://ift.tt/2OjcJAt

Life hacks! via /r/wholesomememes https://ift.tt/2OjcJAt