Donutations
Donutations

Donutations

Ill Pass
Ill Pass

Ill Pass

Stop The
Stop The

Stop The

One Ring To Rule Them All One Ring To
One Ring To Rule Them All One Ring To

One Ring To Rule Them All One Ring To

Anyoning
Anyoning

Anyoning

donut shop
 donut shop

donut shop

beans
 beans

beans

glaze
 glaze

glaze

froyo
 froyo

froyo

iced
 iced

iced

๐Ÿ”ฅ | Latest

Gym, Donuts, and Link: DONUT FACT #18 Donuts are healthier than Crystal Meth. Tag a friend that needs to know. . @DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ 10% OFF STOREWIDE (use code DYE10 โœ”๏ธ tap the link in our BIO ๐ŸŽ‰
Gym, Donuts, and Link: DONUT FACT #18
 Donuts are healthier
 than Crystal Meth.
Tag a friend that needs to know. . @DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ 10% OFF STOREWIDE (use code DYE10 โœ”๏ธ tap the link in our BIO ๐ŸŽ‰

Tag a friend that needs to know. . @DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ 10% OFF STOREWIDE (use code DYE10 โœ”๏ธ tap the link in our BIO ๐ŸŽ‰

Anaconda, Memes, and Control: FIX YOUR LUNGE TECHNIQUE DONUT JUDGE ME @dr.jacob.harden HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a โค or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.โ†˜๏ธโ†™๏ธ . There are 2 reasons this can occur. . โ˜๏ธThe most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . โœŒThe less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . ๐Ÿ› To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.๐Ÿ˜‰ . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox
Anaconda, Memes, and Control: FIX YOUR
 LUNGE
 TECHNIQUE
 DONUT
 JUDGE
 ME
 @dr.jacob.harden
HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a โค or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.โ†˜๏ธโ†™๏ธ . There are 2 reasons this can occur. . โ˜๏ธThe most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . โœŒThe less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . ๐Ÿ› To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.๐Ÿ˜‰ . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox

HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think)...

Memes, Donuts, and ๐Ÿค–: A "Don't think I can't see you eating that donut" -Ozzy donuts
Memes, Donuts, and ๐Ÿค–: A
"Don't think I can't see you eating that donut" -Ozzy donuts

"Don't think I can't see you eating that donut" -Ozzy donuts

Memes, Donuts, and ๐Ÿค–: NGG "When it's National Donut Day and you can't eat donuts" -Ozzy ๐Ÿฉ nationaldonutday
Memes, Donuts, and ๐Ÿค–: NGG
"When it's National Donut Day and you can't eat donuts" -Ozzy ๐Ÿฉ nationaldonutday

"When it's National Donut Day and you can't eat donuts" -Ozzy ๐Ÿฉ nationaldonutday