Doing It
Doing It

Doing It

Alwaysed
Alwaysed

Alwaysed

Lolololololol
Lolololololol

Lolololololol

Making Friends
Making Friends

Making Friends

Its Happening
Its Happening

Its Happening

Failed
Failed

Failed

Kylee
Kylee

Kylee

Sams
Sams

Sams

Tadaima
Tadaima

Tadaima

my brother
 my brother

my brother

🔥 | Latest

difficult: blackwitchmagicwoman: auroraluciferi: askmace: scholarlyapproach: DON’T LET THIS HAPPEN TO CEREAL!!! Listen in the past the poor have had to improvise cheap food the rich never wanted as a means to survive. And over the many years of innovation made the food taste good until eventually the rich where like: “Oh hay you actually like that garbage? Why on earth would you like it?” Then they try it, love it, start buying it, and then drive the price up so much it becomes a luxury good. They do this and its devastating, the food typically never becomes affordable again. It don’t matter how cheap the foo dis to produce, it doesn’t matter if there is almost no meat on the bone or its super difficult to eat and messy. Once the poor discover how to make some bit of cheap food taste good, the rich take it away via driving the price of it up. THEY DID THIS TO RIBS. Ribs were garage meat. Just look at them, there is hardly any meat on the bone, you have to eat them by hand usually, and they are messy. They where an undesirable cheap source of junk meat. But the poor being the poor made them taste good. (Because they don’t have much to choose from.) The rich discovered the meals the poor made with them and decided they liked ribs too. People discovered they could sell a few ribs to rich people and make way more money then selling lots of ribs to poor people and the price was driven up. DON’T LET THIS HAPPEN TO CEREAL!!! They did the same to brisket.  You used to be able to get brisket for less than a dollar a pound, which meant you could get a twenty pound brisket fairly cheaply.  And then you smoked it, sliced it, and had meat for weeks if not a full month.  And it was tasty.  I grew up eating brisket at least once a month because my family could afford it. It was a cheap meat because no rich person looks at the dangly part of the neck of a cow and goes ‘ooh, that looks tasty!’. But then Food Network started showcasing things like barbecued brisket.  Rich people started showing up at places that weren’t just Rib Crib to get their barbeque.  And the price of brisket went up.  A lot. I regularly see it for over five dollars a pound in stores now.  And while yeah, that might not seem like a lot when you’re talking only a pound or two of meat, brisket is normally sold in ten to twenty pound sizes.  It’s become completely unaffordable to the people that made it delicious. Sushi used to be really cheap, too, until it became ‘trendy’.  Guess why you’re now paying twelve dollars for your order of California rolls?  Because rich people discovered something that poor people had been eating for ages. Noticed the prices of fajita meat, chicken thighs, or ham hocks has gone up recently?  You guessed it.  Rich people are taking our food and now we’re scrambling to afford the things that we grew up eating. Lobster is a perfect example of this phenomenon. For hundreds of years, lobster was regarded as a sort of insect larvae from the depth of the sea. It had zero appeal as a “luxury food” until people living in NY and Boston developed a taste for it. Before the 19th century, it was considered a “poverty food” or used as fertilizer and bait - some household servants specified in employment agreements that they would not eat lobster more than twice a week.It was also commonly served at prisons, which tells you something about prison food. Only by cleverly marketing lobster as an indulgence for the privileged made it cost so much. It became a vehicle for enormous profit spawning a multi-billion dollar global industry in the process. This mythical affection for lobster flesh - not its practical value in terms of taste, nutrition, or any other reasonable consideration - drives its value. LMAO. Wait.
 difficult: blackwitchmagicwoman:
auroraluciferi:

askmace:

scholarlyapproach:

DON’T LET THIS HAPPEN TO CEREAL!!!
Listen in the past the poor have had to improvise cheap food the rich never wanted as a means to survive. And over the many years of innovation made the food taste good until eventually the rich where like: “Oh hay you actually like that garbage? Why on earth would you like it?” Then they try it, love it, start buying it, and then drive the price up so much it becomes a luxury good.
They do this and its devastating, the food typically never becomes affordable again. It don’t matter how cheap the foo dis to produce, it doesn’t matter if there is almost no meat on the bone or its super difficult to eat and messy. Once the poor discover how to make some bit of cheap food taste good, the rich take it away via driving the price of it up.
THEY DID THIS TO RIBS.
Ribs were garage meat. Just look at them, there is hardly any meat on the bone, you have to eat them by hand usually, and they are messy. They where an undesirable cheap source of junk meat. But the poor being the poor made them taste good. (Because they don’t have much to choose from.) The rich discovered the meals the poor made with them and decided they liked ribs too. People discovered they could sell a few ribs to rich people and make way more money then selling lots of ribs to poor people and the price was driven up.
DON’T LET THIS HAPPEN TO CEREAL!!!

They did the same to brisket.  You used to be able to get brisket for less than a dollar a pound, which meant you could get a twenty pound brisket fairly cheaply.  And then you smoked it, sliced it, and had meat for weeks if not a full month.  And it was tasty.  I grew up eating brisket at least once a month because my family could afford it.
It was a cheap meat because no rich person looks at the dangly part of the neck of a cow and goes ‘ooh, that looks tasty!’.
But then Food Network started showcasing things like barbecued brisket.  Rich people started showing up at places that weren’t just Rib Crib to get their barbeque.  And the price of brisket went up.  A lot.
I regularly see it for over five dollars a pound in stores now.  And while yeah, that might not seem like a lot when you’re talking only a pound or two of meat, brisket is normally sold in ten to twenty pound sizes.  It’s become completely unaffordable to the people that made it delicious.
Sushi used to be really cheap, too, until it became ‘trendy’.  Guess why you’re now paying twelve dollars for your order of California rolls?  Because rich people discovered something that poor people had been eating for ages.
Noticed the prices of fajita meat, chicken thighs, or ham hocks has gone up recently?  You guessed it.  Rich people are taking our food and now we’re scrambling to afford the things that we grew up eating.

Lobster is a perfect example of this phenomenon. For hundreds of years, lobster was regarded as a sort of insect larvae from the depth of the sea. It had zero appeal as a “luxury food” until people living in NY and Boston developed a taste for it. Before the 19th century, it was considered a “poverty food” or used as fertilizer and bait - some household servants specified in employment agreements that they would not eat lobster more than twice a week.It was also commonly served at prisons, which tells you something about prison food.
Only by cleverly marketing lobster as an indulgence for the privileged made it cost so much. It became a vehicle for enormous profit spawning a multi-billion dollar global industry in the process. This mythical affection for lobster flesh - not its practical value in terms of taste, nutrition, or any other reasonable consideration - drives its value. 



LMAO. Wait.

blackwitchmagicwoman: auroraluciferi: askmace: scholarlyapproach: DON’T LET THIS HAPPEN TO CEREAL!!! Listen in the past the poor have...

difficult: So You're Confronting Your Own Mortality or Preparing for the End or Some Dipshit Up and Died and Now I'm Stuck Dealing With This Mess ms-demeanor: ms-demeanor: ms-demeanor: jhinnua: ms-demeanor: Hey you know how I said I was going to make a workbook on the kind of bullshit you need to do when someone you love dies? I actually did that. HERE IS THE VERSION WITH LOTS OF SWEARING AT THE USELESS, SHITTY SITUATION YOU’RE IN. HERE IS THE VERSION WITH A FAIR AMOUNT OF BLACK HUMOR BUT NO CURSEWORDS. Featuring Helpful Sections such as: Death Certificates – What you need, why you need them, and how to get them Prepare to spend a long and miserable time on the phone What the Everloving Fuck is Probate Some Simple Dos and Don’ts Shitty Mad Libs – Templates for writing Obituaries and Memorials How to plan a non-religious death party So you suddenly have to become some sort of hacker or some shit This is an eighteen page book that you can print out, download, share, and give away; it is meant to be used to collect information about funeral planning and account management after a death OR you can use it BEFORE you die and give people information so they’re not stuck playing Nancy Fucking Drew while trying to keep seventeen cousins who crawled out of the woodwork from gutting each other in front of the fucking casket as they argue about who’s inheriting grandma’s favorite dentures. It’s not exactly cheerful and it’s full of things that are probably going to feel really fucking raw if you’re processing a fresh death. I’m sorry! I love you! Death is shitty! I’m trying to laugh about it a little and I hope you can laugh a little too because otherwise we’re all just going to cry together. Good luck! (in memory of my weirdo mother and her weirdo siblings who all died too fucking young and left me holding this flaming bag of dogshit) @ms-demeanor Tumblr wont let me message you privately, so is it ok if I share this to my FB page? The business I am in wants information like this to be public knowledge, but it’s still a business so I don’t want to post without permission. YES, please share it! And actually facebook blocks links to my blog for some reason so I have no problem with you just straight-up copy/pasting the PDF links! Credit me if you want (”@ms-demeanor on tumblr” is fine) but you don’t even have to. Just share it and spread it I want people to have an easier time of things! I’m universally  OK if people share these links so long as you’re not selling the booklet. I’m actually even okay if someone prints up a bunch of these and hands them out so long as they’re handed out for free. Also I want to make this point: I was very lucky. I had talked to my mom about her death plans and she and my dad have had their cremations planned and paid for for 25 years (Neptune Society baybee). I got lucky, we had talked about a book like this and she had started writing down passwords. I got lucky, she never took my advice about putting a passcode on her phone. But things were still harder than they needed to be. We’d talked about a death planning workbook because I’d found one on Amazon and we both thought it would be a good idea to fill it out because she was sick. I just never scrounged together $26.00 in the time between when we talked about it and when she died. You know what’s better than regretting that you couldn’t afford a death workbook? A FREE DEATH WORKBOOK. I mean, I don’t begrudge the authors of other death books their pay. I’m sure the other books are more comprehensive than mine and maybe some of them do a decent job of explaining probate. But death is expensive and living ain’t cheap. This is free explicitly because there are tons of people (though certainly not everyone involved) who will bypass compassion in order to profit off of the death industry and I want you to have at least this one thing that’s there for you free, as a gift, as something given to you for the sole purpose of making this easier on you in a time when every step is going to be expensive and difficult. This is free, no charge. All I ask is that, if possible, you share it with someone else who needs it and that you tell somebody you love that you love them. Hey all if you’re new here because of the firefox post or the browser wars post or the bastardous positivity post please consider downloading the free book I made about what to do when someone dies because you know what this is sad and shit but things are going to be much easier for you if you know the level of bullshit you’re going to be dealing with.
 difficult: So You're Confronting Your Own Mortality
 or
 Preparing for the End
 or
 Some Dipshit Up and Died and Now I'm
 Stuck Dealing With This Mess
ms-demeanor:

ms-demeanor:
ms-demeanor:


jhinnua:

ms-demeanor:

Hey you know how I said I was going to make a workbook on the kind of bullshit you need to do when someone you love dies? I actually did that.
HERE IS THE VERSION WITH LOTS OF SWEARING AT THE USELESS, SHITTY SITUATION YOU’RE IN.
HERE IS THE VERSION WITH A FAIR AMOUNT OF BLACK HUMOR BUT NO CURSEWORDS.
Featuring Helpful Sections such as: 
Death Certificates – What you need, why you need them, and
how to get them
Prepare to spend a long and miserable time on the phone
What the Everloving Fuck is Probate
Some Simple Dos and Don’ts
Shitty Mad Libs – Templates for writing Obituaries and
Memorials
How to plan a non-religious death party
So you suddenly have to become some sort of hacker or some
shit

This is an eighteen page book that you can print out, download, share, and give away; it is meant to be used to collect information about funeral planning and account management after a death OR you can use it BEFORE you die and give people information so they’re not stuck playing Nancy Fucking Drew while trying to keep seventeen cousins who crawled out of the woodwork from gutting each other in front of the fucking casket as they argue about who’s inheriting grandma’s favorite dentures. 
It’s not exactly cheerful and it’s full of things that are probably going to feel really fucking raw if you’re processing a fresh death.
I’m sorry! I love you! Death is shitty! I’m trying to laugh about it a little and I hope you can laugh a little too because otherwise we’re all just going to cry together.
Good luck!
(in memory of my weirdo mother and her weirdo siblings who all died too fucking young and left me holding this flaming bag of dogshit)


@ms-demeanor Tumblr wont let me message you privately, so is it ok if I share this to my FB page? The business I am in wants information like this to be public knowledge, but it’s still a business so I don’t want to post without permission.

YES, please share it!
And actually facebook blocks links to my blog for some reason so I have no problem with you just straight-up copy/pasting the PDF links! Credit me if you want (”@ms-demeanor on tumblr” is fine) but you don’t even have to. Just share it and spread it I want people to have an easier time of things! I’m universally  OK if people share these links so long as you’re not selling the booklet. I’m actually even okay if someone prints up a bunch of these and hands them out so long as they’re handed out for free. 


Also I want to make this point: I was very lucky. I had talked to my mom about her death plans and she and my dad have had their cremations planned and paid for for 25 years (Neptune Society baybee). I got lucky, we had talked about a book like this and she had started writing down passwords. I got lucky, she never took my advice about putting a passcode on her phone. 
But things were still harder than they needed to be. We’d talked about a death planning workbook because I’d found one on Amazon and we both thought it would be a good idea to fill it out because she was sick. 
I just never scrounged together $26.00 in the time between when we talked about it and when she died.
You know what’s better than regretting that you couldn’t afford a death workbook? A FREE DEATH WORKBOOK.
I mean, I don’t begrudge the authors of other death books their pay. I’m sure the other books are more comprehensive than mine and maybe some of them do a decent job of explaining probate.
But death is expensive and living ain’t cheap.
This is free explicitly because there are tons of people (though certainly not everyone involved) who will bypass compassion in order to profit off of the death industry and I want you to have at least this one thing that’s there for you free, as a gift, as something given to you for the sole purpose of making this easier on you in a time when every step is going to be expensive and difficult. 
This is free, no charge. All I ask is that, if possible, you share it with someone else who needs it and that you tell somebody you love that you love them. 

Hey all if you’re new here because of the firefox post or the browser wars post or the bastardous positivity post please consider downloading the free book I made about what to do when someone dies because you know what this is sad and shit but things are going to be much easier for you if you know the level of bullshit you’re going to be dealing with.

ms-demeanor: ms-demeanor: ms-demeanor: jhinnua: ms-demeanor: Hey you know how I said I was going to make a workbook on the kind of b...

difficult: Rachel R. Romeo @RachelRRomeo I just had such an affirming experience. On my 8hr intl flight back from a conference, I sat next to a father/son. In broken English, the father began to apologize/ warn me that his ~10 yr-old son had severe nonverbal autism, and that this would like be a difficult journey. 1/ 2:59 p.m. 28 Aug. 19 Twitter Web App 41.3K Retweets 178K Likes Rachel R. Romeo @RachelRR... 18h Replying to @Rachel RRomeo I told him not to worry, I was a speech-language pathologist with lots of experience with minimally verbal kiddos. Challenging behaviors began even before take off: screaming, hitting me, and grabbing for my things. The father repeatedly apologized, but did little else 2/ t 813 19.2K 55 Rachel R. Romeo @RachelRR...18h I asked him how his son preferred to communicate. He didn't seem to understand. Perhaps this was a language barrier, but I think instead the child had very little experience with communication therapy. I put away the talk I was working on & asked if I could try. He nodded. 3/ 11 L 705 18.1K Rachel R. Romeo @RachelRR... 18h I tried to see if he was stimulable for a communication board. I started by pulling up some standard images for basic nouns on my computer but I could tell that screens really bothered him. So I summoned my god-awful drawing skills and tried to create a (very!) low-tech board. 4/ 1680 13 18.3K Rachel R. Romeo @RachelRR... 18h And by god, it clicked. I made symbols for the things he was favorite stuffed penguin, and for his dad. He took to it very quickly. I introduced way more symbols that I normally would, but hey, how often do we get an 8-hour session?! 5/ grabbing, for his Li 768 20 22.6K Rachel R. Romeo @RachelRR... 18h By the end of the flight, he had made several requests, initiated several times, & his behaviors had reduced quite a bit. The father was astounded clearly no one had ever tried an AAC approach with him. I gave him the paper & showed him how to use it, and he nearly cried. 6/ 1992 105 28.5K Rachel R. Romeo @RachelRR... 18h This was the human desire for communication, pure and simple. To connect with another person and share a thought. Communication is a basic human right, and I was overjoyed to help someone find it. What a privilege and a gift. 7/ t 2,713 48.5K 172 Rachel R. Romeo @RachelRR... 18h As I face the upcoming job cycle and the nearly endless imposter syndrome of academia, this was precisely the reminder I needed about why l love studying language/communication development. It was a good day to be an #SLP ! 8/8 2,387 2,987 94K
 difficult: Rachel R. Romeo
 @RachelRRomeo
 I just had such an affirming
 experience. On my 8hr intl flight
 back from a conference, I sat next
 to a father/son. In broken English,
 the father began to apologize/
 warn me that his ~10 yr-old son
 had severe nonverbal autism, and
 that this would like be a difficult
 journey. 1/
 2:59 p.m. 28 Aug. 19 Twitter Web App
 41.3K Retweets 178K Likes
 Rachel R. Romeo @RachelRR... 18h
 Replying to @Rachel RRomeo
 I told him not to worry, I was a
 speech-language pathologist with lots of
 experience with minimally verbal kiddos.
 Challenging behaviors began even
 before take off: screaming, hitting me,
 and grabbing for my things. The father
 repeatedly apologized, but did little else
 2/
 t 813
 19.2K
 55

 Rachel R. Romeo @RachelRR...18h
 I asked him how his son preferred to
 communicate. He didn't seem to
 understand. Perhaps this was a
 language barrier, but I think instead the
 child had very little experience with
 communication therapy. I put away the
 talk I was working on & asked if I could
 try. He nodded. 3/
 11
 L 705
 18.1K
 Rachel R. Romeo @RachelRR... 18h
 I tried to see if he was stimulable for a
 communication board. I started by
 pulling up some standard images for
 basic nouns on my computer but I could
 tell that screens really bothered him. So I
 summoned my god-awful drawing skills
 and tried to create a (very!) low-tech
 board. 4/
 1680
 13
 18.3K
 Rachel R. Romeo @RachelRR... 18h
 And by god, it clicked. I made symbols
 for the things he was
 favorite stuffed penguin, and for his dad.
 He took to it very quickly. I introduced
 way more symbols that I normally would,
 but hey, how often do we get an 8-hour
 session?! 5/
 grabbing, for his
 Li 768
 20
 22.6K

 Rachel R. Romeo @RachelRR... 18h
 By the end of the flight, he had made
 several requests, initiated several times,
 & his behaviors had reduced quite a bit.
 The father was astounded clearly no
 one had ever tried an AAC approach with
 him. I gave him the paper & showed him
 how to use it, and he nearly cried. 6/
 1992
 105
 28.5K
 Rachel R. Romeo @RachelRR... 18h
 This was the human desire for
 communication, pure and simple. To
 connect with another person and share a
 thought. Communication is a basic
 human right, and I was overjoyed to help
 someone find it. What a privilege and a
 gift. 7/
 t 2,713 48.5K
 172
 Rachel R. Romeo @RachelRR... 18h
 As I face the upcoming job cycle and the
 nearly endless imposter syndrome of
 academia, this was precisely the
 reminder I needed about why l love
 studying language/communication
 development. It was a good day to be an
 #SLP ! 8/8
 2,387 2,987
 94K
difficult: The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook
 difficult: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes

 HOW TO TREAT A
 TONGUE STUCK
 TO A POLE
 lWarm the pole with your hands.
 Atongue will stick when the surface of the pole is
 very
 when the tongue touches the pole, causing bonding.
 Place your gloved hands on the area of the pole
 closest to the tongue. Hold them there for several
 minutes
 cold. The top few layers of the tongue will freeze
 1 Do not panic.
 2 Do not pull the tongue from the pole
 3 Move closer to the pole.
 Pulling sharply will be very painful.
 As the pole warms, the frozen area around the tongue
 should begin to thaw. Gently pull the tongue away
 from the pole. You may leave a layer or two of skin on
 the pole, which will be painful, but the tongue will
 quickly heal.
 | İlke z test pull.
 Get as close as possible without letting more of the
 tongue's surface area touch the pole.
 Alternative Method
 0
 se warm water
 Pour water from a water bottle over the tongue and
 the pole. Do not use water that is cold, or it may
 freeze and exacerbate the problem.
 Be Aware
 Do not try to loosen your tongue with your own
 saliva: Although saliva is relatively warm, the
 small amount you will be able to generate is
 likely to freeze on your tongue..
 If another person is present, have him or her
 pour warm (not hot) water over your tongue. This
 may be difficult to articulate while your tongue is
 stuck-pantomiming a glass of water poured over
 your tongue should do the trick
 Warm the pole wih yr ui wti
 your ton

 How To THWART AN
 AFFECTIONATE COSTUMED MAScoT
 er
 all
 ood/
 medi
 1S
 tial
 restau
 tuate
 fave
 hark
 an-
 e
 to
 nc-
 to

 How rO ESCAPE
 FROM A GIANT
 OCTOPUS
 1 Pull away quickly
 In many cases, a human can escape from the grasp of
 small- to medium-sized octopus by just swimming
 away. Propel yourself forward to create a pulling pres-
 sure on the octopus's arms. If you cannot get away, or
 if you feel yourself being pulled back, continue to the
 next step.
 2 Do not go limp.
 Octopi are naturally curious and, if strong enough,
 will check to see if you are a food item before letting
 you go. Do not act passively, or you may be bitten or
 quickly enveloped by the octopus's web, a flexible
 sheath used to trap prey. Once you are caught in a
 "web-over," escape will be extremely difficult.
 However, octopi tire easily, so continue to put pres-
 sure on the arms by attempting to swim away. The
 octopus may decide to let you go rather than bring
 ou in for a closer look.
 3 Prevent the octopus's arms from wrapping around
 your arms.

 The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes
 Searchable CD
 With All
 11 Handbooks
 plus wallpapers,
 and more
 By Joshua Piven and David Borgenicht
novelty-gift-ideas:

Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook

difficult: The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook
 difficult: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes

 HOW TO TREAT A
 TONGUE STUCK
 TO A POLE
 lWarm the pole with your hands.
 Atongue will stick when the surface of the pole is
 very
 when the tongue touches the pole, causing bonding.
 Place your gloved hands on the area of the pole
 closest to the tongue. Hold them there for several
 minutes
 cold. The top few layers of the tongue will freeze
 1 Do not panic.
 2 Do not pull the tongue from the pole
 3 Move closer to the pole.
 Pulling sharply will be very painful.
 As the pole warms, the frozen area around the tongue
 should begin to thaw. Gently pull the tongue away
 from the pole. You may leave a layer or two of skin on
 the pole, which will be painful, but the tongue will
 quickly heal.
 | İlke z test pull.
 Get as close as possible without letting more of the
 tongue's surface area touch the pole.
 Alternative Method
 0
 se warm water
 Pour water from a water bottle over the tongue and
 the pole. Do not use water that is cold, or it may
 freeze and exacerbate the problem.
 Be Aware
 Do not try to loosen your tongue with your own
 saliva: Although saliva is relatively warm, the
 small amount you will be able to generate is
 likely to freeze on your tongue..
 If another person is present, have him or her
 pour warm (not hot) water over your tongue. This
 may be difficult to articulate while your tongue is
 stuck-pantomiming a glass of water poured over
 your tongue should do the trick
 Warm the pole wih yr ui wti
 your ton

 How To THWART AN
 AFFECTIONATE COSTUMED MAScoT
 er
 all
 ood/
 medi
 1S
 tial
 restau
 tuate
 fave
 hark
 an-
 e
 to
 nc-
 to

 How rO ESCAPE
 FROM A GIANT
 OCTOPUS
 1 Pull away quickly
 In many cases, a human can escape from the grasp of
 small- to medium-sized octopus by just swimming
 away. Propel yourself forward to create a pulling pres-
 sure on the octopus's arms. If you cannot get away, or
 if you feel yourself being pulled back, continue to the
 next step.
 2 Do not go limp.
 Octopi are naturally curious and, if strong enough,
 will check to see if you are a food item before letting
 you go. Do not act passively, or you may be bitten or
 quickly enveloped by the octopus's web, a flexible
 sheath used to trap prey. Once you are caught in a
 "web-over," escape will be extremely difficult.
 However, octopi tire easily, so continue to put pres-
 sure on the arms by attempting to swim away. The
 octopus may decide to let you go rather than bring
 ou in for a closer look.
 3 Prevent the octopus's arms from wrapping around
 your arms.

 The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes
 Searchable CD
 With All
 11 Handbooks
 plus wallpapers,
 and more
 By Joshua Piven and David Borgenicht
novelty-gift-ideas:

Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook

difficult: The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook
 difficult: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes

 HOW TO TREAT A
 TONGUE STUCK
 TO A POLE
 lWarm the pole with your hands.
 Atongue will stick when the surface of the pole is
 very
 when the tongue touches the pole, causing bonding.
 Place your gloved hands on the area of the pole
 closest to the tongue. Hold them there for several
 minutes
 cold. The top few layers of the tongue will freeze
 1 Do not panic.
 2 Do not pull the tongue from the pole
 3 Move closer to the pole.
 Pulling sharply will be very painful.
 As the pole warms, the frozen area around the tongue
 should begin to thaw. Gently pull the tongue away
 from the pole. You may leave a layer or two of skin on
 the pole, which will be painful, but the tongue will
 quickly heal.
 | İlke z test pull.
 Get as close as possible without letting more of the
 tongue's surface area touch the pole.
 Alternative Method
 0
 se warm water
 Pour water from a water bottle over the tongue and
 the pole. Do not use water that is cold, or it may
 freeze and exacerbate the problem.
 Be Aware
 Do not try to loosen your tongue with your own
 saliva: Although saliva is relatively warm, the
 small amount you will be able to generate is
 likely to freeze on your tongue..
 If another person is present, have him or her
 pour warm (not hot) water over your tongue. This
 may be difficult to articulate while your tongue is
 stuck-pantomiming a glass of water poured over
 your tongue should do the trick
 Warm the pole wih yr ui wti
 your ton

 How To THWART AN
 AFFECTIONATE COSTUMED MAScoT
 er
 all
 ood/
 medi
 1S
 tial
 restau
 tuate
 fave
 hark
 an-
 e
 to
 nc-
 to

 How rO ESCAPE
 FROM A GIANT
 OCTOPUS
 1 Pull away quickly
 In many cases, a human can escape from the grasp of
 small- to medium-sized octopus by just swimming
 away. Propel yourself forward to create a pulling pres-
 sure on the octopus's arms. If you cannot get away, or
 if you feel yourself being pulled back, continue to the
 next step.
 2 Do not go limp.
 Octopi are naturally curious and, if strong enough,
 will check to see if you are a food item before letting
 you go. Do not act passively, or you may be bitten or
 quickly enveloped by the octopus's web, a flexible
 sheath used to trap prey. Once you are caught in a
 "web-over," escape will be extremely difficult.
 However, octopi tire easily, so continue to put pres-
 sure on the arms by attempting to swim away. The
 octopus may decide to let you go rather than bring
 ou in for a closer look.
 3 Prevent the octopus's arms from wrapping around
 your arms.

 The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes
 Searchable CD
 With All
 11 Handbooks
 plus wallpapers,
 and more
 By Joshua Piven and David Borgenicht
novelty-gift-ideas:

Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook

difficult: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
 difficult: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

difficult: 27 OPPERS WARDS LPPERS 3e80 bluh-nitram: zacharylevis: LIL NAS X2019 American Music Awards, California › November 24, 2019 wow these spot the difference games are getting really difficult
 difficult: 27
 OPPERS
 WARDS

 LPPERS
 3e80
bluh-nitram:

zacharylevis:
LIL NAS X2019 American Music Awards, California › November 24, 2019



wow these spot the difference games are getting really difficult

bluh-nitram: zacharylevis: LIL NAS X2019 American Music Awards, California › November 24, 2019 wow these spot the difference games ar...

difficult: JUNE 21, 2011 DECEMBER 12019 bublog: This is my first photo with BUB next our last photo together.On the morning of Sunday, December 1st 2019 we lost the purest, kindest and most magical living force on our planet. BUB was cheerful and full of love laying in our bed with us Saturday night, but unexpectedly passed away peacefully in her sleep.. I have always been fully transparent about BUB’s health, and it was no secret that she was battling a persistent and aggressive bone infection.  Even knowing this, we weren’t expecting her to pass so soon or so abruptly without warning.  I truly believe that she willingly made the decision to leave her failing body so that our family would not have to make that difficult decision ourselves. It is impossible to put into words the profound effect that BUB has had on my life, on the lives of thousands of homeless pets, and on the lives of those of you that have cared for her as if she were your own family. She taught me everything that I know about unconditional love, she brought my wife Stacy and I together, she’s the reason we have our beautiful children Rosco and Lula, and she has been a constant source of warmth and love in our lives for the past 8 years. To say that our family is devastated would be an understatement.But most importantly, BUB has made a huge difference in the world of animal welfare, and in the lives of millions of people worldwide. She has literally saved thousands of lives (both pets and humans), she started the first national fund for special needs pets, she was the subject of groundbreaking genetic and biological  research, she’s helped raise over $700,000 for animals in need, and has spread a message of determination, positivity, and perseverance to people all over the world. And even though my heart is absolutely crushed by her graceful departure from planet Earth,  I know that her sprit, magic, and overwhelming energy are still with us, reminding us every day to be better.Dearest BUB, I will never forget your generosity, your limitless supply of love, or your uncanny ability to bring so much magic and joy to the world. I am forever honored and humbled that you chose me as your caretaker. Please visit all of us in our dreams often. GOOD JOB BUB.
 difficult: JUNE 21, 2011 DECEMBER 12019
bublog:

This is my first photo with BUB next our last photo together.On the morning of Sunday, December 1st 2019 we lost the purest, kindest and most magical living force on our planet. BUB was cheerful and full of love laying in our bed with us Saturday night, but unexpectedly passed away peacefully in her sleep.. I have always been fully transparent about BUB’s health, and it was no secret that she was battling a persistent and aggressive bone infection.  Even knowing this, we weren’t expecting her to pass so soon or so abruptly without warning.  I truly believe that she willingly made the decision to leave her failing body so that our family would not have to make that difficult decision ourselves. It is impossible to put into words the profound effect that BUB has had on my life, on the lives of thousands of homeless pets, and on the lives of those of you that have cared for her as if she were your own family. She taught me everything that I know about unconditional love, she brought my wife Stacy and I together, she’s the reason we have our beautiful children Rosco and Lula, and she has been a constant source of warmth and love in our lives for the past 8 years. To say that our family is devastated would be an understatement.But most importantly, BUB has made a huge difference in the world of animal welfare, and in the lives of millions of people worldwide. She has literally saved thousands of lives (both pets and humans), she started the first national fund for special needs pets, she was the subject of groundbreaking genetic and biological  research, she’s helped raise over $700,000 for animals in need, and has spread a message of determination, positivity, and perseverance to people all over the world. And even though my heart is absolutely crushed by her graceful departure from planet Earth,  I know that her sprit, magic, and overwhelming energy are still with us, reminding us every day to be better.Dearest BUB, I will never forget your generosity, your limitless supply of love, or your uncanny ability to bring so much magic and joy to the world. I am forever honored and humbled that you chose me as your caretaker. Please visit all of us in our dreams often. GOOD JOB BUB.

bublog: This is my first photo with BUB next our last photo together.On the morning of Sunday, December 1st 2019 we lost the purest, kin...

difficult: Kama Sutra, IN SPACE! ao3tagoftheday: [Image Description: Tags reading “Kama Sutra, IN SPACE!”] The AO3 Tag of the Day is: Zero-gravity might make that difficult
 difficult: Kama Sutra, IN SPACE!
ao3tagoftheday:

[Image Description: Tags reading “Kama Sutra, IN SPACE!”]

The AO3 Tag of the Day is: Zero-gravity might make that difficult

ao3tagoftheday: [Image Description: Tags reading “Kama Sutra, IN SPACE!”] The AO3 Tag of the Day is: Zero-gravity might make that diffi...

difficult: The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook
 difficult: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes

 HOW TO TREAT A
 TONGUE STUCK
 TO A POLE
 lWarm the pole with your hands.
 Atongue will stick when the surface of the pole is
 very
 when the tongue touches the pole, causing bonding.
 Place your gloved hands on the area of the pole
 closest to the tongue. Hold them there for several
 minutes
 cold. The top few layers of the tongue will freeze
 1 Do not panic.
 2 Do not pull the tongue from the pole
 3 Move closer to the pole.
 Pulling sharply will be very painful.
 As the pole warms, the frozen area around the tongue
 should begin to thaw. Gently pull the tongue away
 from the pole. You may leave a layer or two of skin on
 the pole, which will be painful, but the tongue will
 quickly heal.
 | İlke z test pull.
 Get as close as possible without letting more of the
 tongue's surface area touch the pole.
 Alternative Method
 0
 se warm water
 Pour water from a water bottle over the tongue and
 the pole. Do not use water that is cold, or it may
 freeze and exacerbate the problem.
 Be Aware
 Do not try to loosen your tongue with your own
 saliva: Although saliva is relatively warm, the
 small amount you will be able to generate is
 likely to freeze on your tongue..
 If another person is present, have him or her
 pour warm (not hot) water over your tongue. This
 may be difficult to articulate while your tongue is
 stuck-pantomiming a glass of water poured over
 your tongue should do the trick
 Warm the pole wih yr ui wti
 your ton

 How To THWART AN
 AFFECTIONATE COSTUMED MAScoT
 er
 all
 ood/
 medi
 1S
 tial
 restau
 tuate
 fave
 hark
 an-
 e
 to
 nc-
 to

 How rO ESCAPE
 FROM A GIANT
 OCTOPUS
 1 Pull away quickly
 In many cases, a human can escape from the grasp of
 small- to medium-sized octopus by just swimming
 away. Propel yourself forward to create a pulling pres-
 sure on the octopus's arms. If you cannot get away, or
 if you feel yourself being pulled back, continue to the
 next step.
 2 Do not go limp.
 Octopi are naturally curious and, if strong enough,
 will check to see if you are a food item before letting
 you go. Do not act passively, or you may be bitten or
 quickly enveloped by the octopus's web, a flexible
 sheath used to trap prey. Once you are caught in a
 "web-over," escape will be extremely difficult.
 However, octopi tire easily, so continue to put pres-
 sure on the arms by attempting to swim away. The
 octopus may decide to let you go rather than bring
 ou in for a closer look.
 3 Prevent the octopus's arms from wrapping around
 your arms.

 The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes
 Searchable CD
 With All
 11 Handbooks
 plus wallpapers,
 and more
 By Joshua Piven and David Borgenicht
novelty-gift-ideas:

Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook