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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Ass, Lol, and Nudes: lweet A Boogie @BoogieBankss 22h I had a chick go behind my car and text her homegirl my plate number before she got in the car with me. 58 163 415 @saintcleopatra 17h Did you enjoy your date? O 1 04 A Boogie @BoogieBankss Replying to @saintcleopatra I left her ass there and went home lol Not taking no woman nowhere that's doin all that. 7/17/17, 3:22 PM 23 Retweets 25 Likes itsgonnabeacoldwinter-soldier: furbytheminx: dandridgegirl: adreamdeferred: dynastylnoire: blackgirloutrage2: PAY ATTENTION! This is how you weed out the men who deserve your time and the ones that don’t. These dudes are literally telling you who they are, but y'all refuse to listen. Your safety comes first. I’m in a FB group where dudes 30 and older were having full tantrums over this post. These are the same guys that admit: Not deleting nudes post break up Not believing when women that were sexually assaulted Not believing sex with a partner that is sleeping is rape Etc. Please do not date people that take issue with your protecting yourself. i deadass took a picture of my dates license and sent to my homegirls in the gc. and turned on my location. yea you cool but it’s always about me and my safety. Men who aren’t trash should already know this is commonplace. One of my last dates even offered to take a picture together for my safety text. Men who get mad when women try to protect themselves are just telling on themselves, nothing more. All you people out there talking about “spreading my private information” like you don’t drive around with your liscense plate out there for everyone and their mom to see all day every day. Sit down. Shut up. She didn’t ask for your social security number you absolute acorn. Your plates are public knowledge.
Ass, Lol, and Nudes: lweet
 A Boogie @BoogieBankss 22h
 I had a chick go behind my car and text
 her homegirl my plate number before
 she got in the car with me.
 58 163 415
 @saintcleopatra 17h
 Did you enjoy your date?
 O 1
 04
 A Boogie
 @BoogieBankss
 Replying to @saintcleopatra
 I left her ass there and went home lol
 Not taking no woman nowhere that's
 doin all that.
 7/17/17, 3:22 PM
 23 Retweets 25 Likes
itsgonnabeacoldwinter-soldier:

furbytheminx:

dandridgegirl:


adreamdeferred:


dynastylnoire:


blackgirloutrage2:

PAY ATTENTION! This is how you weed out the men who deserve your time and the ones that don’t. These dudes are literally telling you who they are, but y'all refuse to listen. Your safety comes first.

I’m in a FB group where dudes 30 and older were having full tantrums over this post. These are the same guys that admit:
Not deleting nudes post break up
Not believing when women that were sexually assaulted 
Not believing sex with a partner that is sleeping is rape
Etc. 
Please do not date people that take issue with your protecting yourself.


i deadass took a picture of my dates license and sent to my homegirls in the gc. and turned on my location. yea you cool but it’s always about me and my safety. 


Men who aren’t trash should already know this is commonplace. One of my last dates even offered to take a picture together for my safety text. 


Men who get mad when women try to protect themselves are just telling on themselves, nothing more. 


All you people out there talking about “spreading my private information” like you don’t drive around with your liscense plate out there for everyone and their mom to see all day every day. Sit down. Shut up. She didn’t ask for your social security number you absolute acorn. Your plates are public knowledge.

itsgonnabeacoldwinter-soldier: furbytheminx: dandridgegirl: adreamdeferred: dynastylnoire: blackgirloutrage2: PAY ATTENTION! This i...

4chan, Bad, and Creepy: GOP Lawmaker Just Got Outed As The Founder Of Popular Pro-Rape Group by Bruce White Apr 25, 2017 Bonnie Bacarisse of The Daily Beast made a recent discovery that Republican Rep. Robert Fisher (R-NH) is in fact the founder of the "Red Pill" a men's rights misogyny group based on the online forums Reddit and 4chan 13 Fisher wrote, under the username FredFredrickson, "I'm going to say it-Rape isn't an absolute bad, because the rapist I think probably likes it a lot. I think he'd say it's quite good, really." Fisher was asked if he thought it was creepy for a 40-year-old man check-out a 15-year- old's breast. He responded by saying: "In my opinion, no. It's evolutionarily advantageous and perfectly natural." The Republican Congressman has also said that women have "sub-par intelligence," that their personalities are "lackluster and boring, serving little purpose in day to day life.," and that "lt is literally the [female] body that makes enduring these things worth it." The lawmaker stated, "l cannot be honest about my accomplishments or ambitions without ridicule. I am running for a state political position, I'm a high level exec in a franchising company, and I own two business locations in state. I found that stating it simply... nets me negativity on dates if l'm honest." nevertrustamanwho: femmebosskoopa: imamisfittoy: sardonicblisters: yayfeminism: A New Hampshire Republican State Representative anonymously created the “Red Pill” subreddit. Wow. these aren’t just bullshitter dweebs in their mom’s basements trolling the internet, these are men who formulate the way we implement laws and who govern the way we live our lives. ^^^ Hello, yes, everyone needs to see this. It’s not always a bunch of nobodies trolling around on 4chan. It’s, doctors, lawyers, judges, businessmen, bankers, law enforcement, etc. People who have pulls on society. They literally don’t see other groups besides themselves as human or equal …holy shit like this is bad really really bad but so much clearly so if you’ve ever read the scum that floats to the top of the Red Pill. Like basically he was just outed as the creator of a neo-nazi misogynist pro-rape forum explicitly to recruit online loners and groom them like it’s EVERYTHING we’ve been saying these people do but this is like, the hive. For the anon asking why not trust red pill guys
4chan, Bad, and Creepy: GOP Lawmaker Just Got
 Outed As The Founder Of
 Popular Pro-Rape Group
 by Bruce White Apr 25, 2017
 Bonnie Bacarisse of The Daily Beast made a
 recent discovery that Republican Rep. Robert
 Fisher (R-NH) is in fact the founder of the "Red
 Pill" a men's rights misogyny group based on
 the online forums Reddit and 4chan
 13

 Fisher wrote, under the username
 FredFredrickson, "I'm going to say it-Rape
 isn't an absolute bad, because the rapist I
 think probably likes it a lot. I think he'd say it's
 quite good, really."
 Fisher was asked if he thought it was creepy
 for a 40-year-old man check-out a 15-year-
 old's breast. He responded by saying:
 "In my opinion, no. It's evolutionarily
 advantageous and perfectly natural."
 The Republican Congressman has also said
 that women have "sub-par intelligence," that
 their personalities are "lackluster and boring,
 serving little purpose in day to day life.," and
 that "lt is literally the [female] body that makes
 enduring these things worth it."

 The lawmaker stated, "l cannot be honest
 about my accomplishments or ambitions
 without ridicule. I am running for a state
 political position, I'm a high level exec in a
 franchising company, and I own two business
 locations in state. I found that stating it
 simply... nets me negativity on dates if l'm
 honest."
nevertrustamanwho:

femmebosskoopa:


imamisfittoy:

sardonicblisters:


yayfeminism:

A New Hampshire Republican State Representative anonymously created the “Red Pill” subreddit.

Wow.

these aren’t just bullshitter dweebs in their mom’s basements trolling the internet, these are men who formulate the way we implement laws and who govern the way we live our lives.

^^^ Hello, yes, everyone needs to see this. It’s not always a bunch of nobodies trolling around on 4chan. It’s, doctors, lawyers, judges, businessmen, bankers, law enforcement, etc. People who have pulls on society. They literally don’t see other groups besides themselves as human or equal

…holy shit like this is bad really really bad but so much clearly so if you’ve ever read the scum that floats to the top of the Red Pill. Like basically he was just outed as the creator of a neo-nazi misogynist pro-rape forum explicitly to recruit online loners and groom them like it’s EVERYTHING we’ve been saying these people do but this is like, the hive.


For the anon asking why not trust red pill guys

nevertrustamanwho: femmebosskoopa: imamisfittoy: sardonicblisters: yayfeminism: A New Hampshire Republican State Representative anony...