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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Being Alone, Booty, and Cats: RT This baby boy wasfoun food and diapers onacoldwinter night in Obninsk, Russia d with a bag containing baby Masha,the Cat, Saved the babyis life by curling around him and shielding!himtromlbelowitreezingtemperatures By the time paramedics responded totake thechild'toa hospital, Mashalhad grown protective of him, running after the baby and trvingttoljumplintothe ambulance afterhim baenemy: neurodivergent-crow: jenniferrpovey: goaliesarethebest: pon-raul: wewill-tryagain: dendritic-trees: booty-uprooter: asryakino: srsfunny: Masha The Hero They forgot the part where the ambulance actually stopped to let the cat in oh good I was worried What a good cat. What a kind cat. How can anyone not love cats they are so good and loving. they also forgot the part where they only found the baby because masha was screaming her head off bc she knew this baby was in danger. she went around outside the alley the next morning and yelled at passerby until she got one to follow her to the baby. she kept him warm all night and then made sure someone found him. she was adopted after this bc she was a stray and is in a loving home and is a hero Hero cat Thank you, Masha, you’re such a good girl. See. Kittens can’t regulate their own body temperature. That’s why they pile up. Cats see us as colony members. Masha saw a kitten that was on its own, no mommy, no other kittens to cuddle with. She instinctively knew that was a cold kitten. She knew that a kitten alone on a cold night was very likely to die. Because a kitten would have died too. So, all she was doing was what any good colony member does - protecting the abandoned kitten. Then when the abandoned kitten’s mommy didn’t come back, she called the rest of the colony for help. People have this bizarre idea that housecats don’t have a social sense. They do, and it saved this kid’s life. And possibly Masha’s too, as life on the streets is dangerous for a kitty. We say “good dog” all the time, but Masha was being a very, very good cat…not just by human moral standards but by feline ones. Jackson Galaxy needs to do a My Cat From Heaven segment on her anyone who says cats are ‘evil’ can go choke honestly
Being Alone, Booty, and Cats: RT
 This baby boy wasfoun
 food and diapers onacoldwinter night in Obninsk, Russia
 d with a bag containing baby
 Masha,the Cat, Saved the babyis life by curling
 around him
 and shielding!himtromlbelowitreezingtemperatures
 By the time paramedics responded totake thechild'toa
 hospital, Mashalhad grown protective of him, running after the
 baby and trvingttoljumplintothe ambulance afterhim
baenemy:
neurodivergent-crow:

jenniferrpovey:

goaliesarethebest:

pon-raul:

wewill-tryagain:

dendritic-trees:

booty-uprooter:

asryakino:

srsfunny:

Masha The Hero

They forgot the part where the ambulance actually stopped to let the cat in


oh good I was worried

What a good cat. What a kind cat. How can anyone not love cats they are so good and loving.

they also forgot the part where they only found the baby because masha was screaming her head off bc she knew this baby was in danger. she went around outside the alley the next morning and yelled at passerby until she got one to follow her to the baby. she kept him warm all night and then made sure someone found him. she was adopted after this bc she was a stray and is in a loving home and is a hero


Hero cat

Thank you, Masha, you’re such a good girl.

See.
Kittens can’t regulate their own body temperature. That’s why they pile up.
Cats see us as colony members.
Masha saw a kitten that was on its own, no mommy, no other kittens to cuddle with. She instinctively knew that was a cold kitten. She knew that a kitten alone on a cold night was very likely to die. Because a kitten would have died too.
So, all she was doing was what any good colony member does - protecting the abandoned kitten. Then when the abandoned kitten’s mommy didn’t come back, she called the rest of the colony for help.
People have this bizarre idea that housecats don’t have a social sense. They do, and it saved this kid’s life. And possibly Masha’s too, as life on the streets is dangerous for a kitty.
We say “good dog” all the time, but Masha was being a very, very good cat…not just by human moral standards but by feline ones.


Jackson Galaxy needs to do a My Cat From Heaven segment on her


anyone who says cats are ‘evil’ can go choke honestly

baenemy: neurodivergent-crow: jenniferrpovey: goaliesarethebest: pon-raul: wewill-tryagain: dendritic-trees: booty-uprooter: asryakin...

Being Alone, Booty, and Cats: RT This baby boy wasfoun food and diapers onacoldwinter night in Obninsk, Russia d with a bag containing baby Masha,the Cat, Saved the babyis life by curling around him and shielding!himtromlbelowitreezingtemperatures By the time paramedics responded totake thechild'toa hospital, Mashalhad grown protective of him, running after the baby and trvingttoljumplintothe ambulance afterhim jenniferrpovey: goaliesarethebest: pon-raul: wewill-tryagain: dendritic-trees: booty-uprooter: asryakino: srsfunny: Masha The Hero They forgot the part where the ambulance actually stopped to let the cat in oh good I was worried What a good cat. What a kind cat. How can anyone not love cats they are so good and loving. they also forgot the part where they only found the baby because masha was screaming her head off bc she knew this baby was in danger. she went around outside the alley the next morning and yelled at passerby until she got one to follow her to the baby. she kept him warm all night and then made sure someone found him. she was adopted after this bc she was a stray and is in a loving home and is a hero Hero cat Thank you, Masha, you’re such a good girl. See. Kittens can’t regulate their own body temperature. That’s why they pile up. Cats see us as colony members. Masha saw a kitten that was on its own, no mommy, no other kittens to cuddle with. She instinctively knew that was a cold kitten. She knew that a kitten alone on a cold night was very likely to die. Because a kitten would have died too. So, all she was doing was what any good colony member does - protecting the abandoned kitten. Then when the abandoned kitten’s mommy didn’t come back, she called the rest of the colony for help. People have this bizarre idea that housecats don’t have a social sense. They do, and it saved this kid’s life. And possibly Masha’s too, as life on the streets is dangerous for a kitty. We say “good dog” all the time, but Masha was being a very, very good cat…not just by human moral standards but by feline ones.
Being Alone, Booty, and Cats: RT
 This baby boy wasfoun
 food and diapers onacoldwinter night in Obninsk, Russia
 d with a bag containing baby
 Masha,the Cat, Saved the babyis life by curling
 around him
 and shielding!himtromlbelowitreezingtemperatures
 By the time paramedics responded totake thechild'toa
 hospital, Mashalhad grown protective of him, running after the
 baby and trvingttoljumplintothe ambulance afterhim
jenniferrpovey:
goaliesarethebest:

pon-raul:

wewill-tryagain:

dendritic-trees:

booty-uprooter:

asryakino:

srsfunny:

Masha The Hero

They forgot the part where the ambulance actually stopped to let the cat in


oh good I was worried

What a good cat. What a kind cat. How can anyone not love cats they are so good and loving.

they also forgot the part where they only found the baby because masha was screaming her head off bc she knew this baby was in danger. she went around outside the alley the next morning and yelled at passerby until she got one to follow her to the baby. she kept him warm all night and then made sure someone found him. she was adopted after this bc she was a stray and is in a loving home and is a hero


Hero cat

Thank you, Masha, you’re such a good girl.

See.
Kittens can’t regulate their own body temperature. That’s why they pile up.
Cats see us as colony members.
Masha saw a kitten that was on its own, no mommy, no other kittens to cuddle with. She instinctively knew that was a cold kitten. She knew that a kitten alone on a cold night was very likely to die. Because a kitten would have died too.
So, all she was doing was what any good colony member does - protecting the abandoned kitten. Then when the abandoned kitten’s mommy didn’t come back, she called the rest of the colony for help.
People have this bizarre idea that housecats don’t have a social sense. They do, and it saved this kid’s life. And possibly Masha’s too, as life on the streets is dangerous for a kitty.
We say “good dog” all the time, but Masha was being a very, very good cat…not just by human moral standards but by feline ones.

jenniferrpovey: goaliesarethebest: pon-raul: wewill-tryagain: dendritic-trees: booty-uprooter: asryakino: srsfunny: Masha The Hero T...

Being Alone, Booty, and Cats: RT This baby boy wasfoun food and diapers onacoldwinter night in Obninsk, Russia d with a bag containing baby Masha,the Cat, Saved the babyis life by curling around him and shielding!himtromlbelowitreezingtemperatures By the time paramedics responded totake thechild'toa hospital, Mashalhad grown protective of him, running after the baby and trvingttoljumplintothe ambulance afterhim jenniferrpovey: goaliesarethebest: pon-raul: wewill-tryagain: dendritic-trees: booty-uprooter: asryakino: srsfunny: Masha The Hero They forgot the part where the ambulance actually stopped to let the cat in oh good I was worried What a good cat. What a kind cat. How can anyone not love cats they are so good and loving. they also forgot the part where they only found the baby because masha was screaming her head off bc she knew this baby was in danger. she went around outside the alley the next morning and yelled at passerby until she got one to follow her to the baby. she kept him warm all night and then made sure someone found him. she was adopted after this bc she was a stray and is in a loving home and is a hero Hero cat Thank you, Masha, you’re such a good girl. See. Kittens can’t regulate their own body temperature. That’s why they pile up. Cats see us as colony members. Masha saw a kitten that was on its own, no mommy, no other kittens to cuddle with. She instinctively knew that was a cold kitten. She knew that a kitten alone on a cold night was very likely to die. Because a kitten would have died too. So, all she was doing was what any good colony member does - protecting the abandoned kitten. Then when the abandoned kitten’s mommy didn’t come back, she called the rest of the colony for help. People have this bizarre idea that housecats don’t have a social sense. They do, and it saved this kid’s life. And possibly Masha’s too, as life on the streets is dangerous for a kitty. We say “good dog” all the time, but Masha was being a very, very good cat…not just by human moral standards but by feline ones.
Being Alone, Booty, and Cats: RT
 This baby boy wasfoun
 food and diapers onacoldwinter night in Obninsk, Russia
 d with a bag containing baby
 Masha,the Cat, Saved the babyis life by curling
 around him
 and shielding!himtromlbelowitreezingtemperatures
 By the time paramedics responded totake thechild'toa
 hospital, Mashalhad grown protective of him, running after the
 baby and trvingttoljumplintothe ambulance afterhim
jenniferrpovey:

goaliesarethebest:

pon-raul:

wewill-tryagain:

dendritic-trees:

booty-uprooter:

asryakino:

srsfunny:

Masha The Hero

They forgot the part where the ambulance actually stopped to let the cat in


oh good I was worried

What a good cat. What a kind cat. How can anyone not love cats they are so good and loving.

they also forgot the part where they only found the baby because masha was screaming her head off bc she knew this baby was in danger. she went around outside the alley the next morning and yelled at passerby until she got one to follow her to the baby. she kept him warm all night and then made sure someone found him. she was adopted after this bc she was a stray and is in a loving home and is a hero


Hero cat

Thank you, Masha, you’re such a good girl.

See.
Kittens can’t regulate their own body temperature. That’s why they pile up.
Cats see us as colony members.
Masha saw a kitten that was on its own, no mommy, no other kittens to cuddle with. She instinctively knew that was a cold kitten. She knew that a kitten alone on a cold night was very likely to die. Because a kitten would have died too.
So, all she was doing was what any good colony member does - protecting the abandoned kitten. Then when the abandoned kitten’s mommy didn’t come back, she called the rest of the colony for help.
People have this bizarre idea that housecats don’t have a social sense. They do, and it saved this kid’s life. And possibly Masha’s too, as life on the streets is dangerous for a kitty.
We say “good dog” all the time, but Masha was being a very, very good cat…not just by human moral standards but by feline ones.

jenniferrpovey: goaliesarethebest: pon-raul: wewill-tryagain: dendritic-trees: booty-uprooter: asryakino: srsfunny: Masha The Hero ...

Target, Tumblr, and Blog: rabbivole: cowards-sorcery: dreamlordmorpheus: He missed his mom so he tried to jump up on the desk to cuddle with her BABY this was a rollercoaster
Target, Tumblr, and Blog: rabbivole:

cowards-sorcery:


dreamlordmorpheus:

He missed his mom so he tried to jump up on the desk to cuddle with her

BABY


this was a rollercoaster

rabbivole: cowards-sorcery: dreamlordmorpheus: He missed his mom so he tried to jump up on the desk to cuddle with her BABY this was ...

Ass, Dude, and Fucking: 1. Where the hell do testicles go when you sit on a bicycle? 2 Testicles. They're just weird. How do you not sit on them accidentally all the time? Why are you constantly 'adjusting" them? Why does a mere tap to them incapacitate you? The whole gelting hard thing is weird. Can you feel the blood rushing to your penis? Like it seems weird to have an appendage that you feel the bload rushing to and throbbing. Say my arm, for example. that would be a weird ass feeling to experience. P women its more internal and deep. Our cit tingles and such. But for men its just so extemal and different it seems The dick...bounces. When it's aroused, it will go erect, but then Ill suddenly touch his thigh or take off my shirt and it will bounce up and down like an excited dog and for some reason thats so fascinating to me. I found it pretty funny the first time I saw it 5. Back-stabbing with boners. Why? just get sick of them poking me in the back when Im trying to cuddle with a guy. 6. Why don't guys wipe when they pee? I mean the tip is probably a little wet from pee. Do you just gnore any urine that gets on your underwear? Shaking it can't totally get all the pee off. There's no way I could just shake the pee off of my parts. 7. Having some reason that's just...mind-boggling to me. a stick hanging between their legs. For 8. Haw do you rum with things between your legs? 9. When they put their hands in their pants... Why? I asked my S0 this last night and he just said it was a habit, but I've seen other guys do this before. So weird to me. 10. Recently my girtfriend discovered that if I need to pee when Im pooping I will do it sitting down. his amazed her. She asked her brother if he did. too. She still isn't over the fact that guys pee sitting down when pooping. 11. Why don't you use soap when washing your hands after draining the lizard?I mean..thats just nasty 12. Their fascination with boods. And how they seem to forget that boobs have nerve endings and hurt when you poke or hit them. They aren't bongos. 13. How violently guys greet each other, 14 Spitting! Why do men always spit? It's not like they can't swallow it It's so gross! 15. Why farting and pooping is so damn funmy. Every guy ľve ever known has made some joke about Taking a huge dump.or about Taco Bell burning their butthole. 16. The absolute fucking buffoonery they engage in. I have an idea Let's all punch each other on the arm and see who can tolerate the hardest punch. WHAT? Hey guys, let's jump into a cactus. DA FUQ? yo dude, watch me run my jeep into a brick wall SERIOUSLY. HOW DO YOU ALL LIVE PAST SIX? 17. Their savage and inconsiderate lack of manscaping. When they don't shave, and expect the girl to be shaved. I mean, some hair is okay, but when I'm deep throating you, I don't need your hair in my mouth as well 18. The fact that any time you put a few of them together, action happens in some form or the other. Girts don't do this, butI wish we did. Leave like 5 girls together and we ll talk leave 5 guys, and weird shit happens.It's very entertaining though! SORRY FOR THE LONG POST HERES A POTATO 18 Girls Describe The Weirdest Thing About Guys
Ass, Dude, and Fucking: 1. Where the hell do testicles go when you sit on a
 bicycle?
 2 Testicles. They're just weird. How do you not sit
 on them accidentally all the time? Why are you
 constantly 'adjusting" them? Why does a mere tap
 to them incapacitate you?
 The whole gelting hard thing is weird. Can you
 feel the blood rushing to your penis? Like it seems
 weird to have an appendage that you feel the bload
 rushing to and throbbing. Say my arm, for example.
 that would be a weird ass feeling to experience. P
 women its more internal and deep. Our cit tingles
 and such. But for men its just so extemal and
 different it seems
 The dick...bounces. When it's aroused, it will go
 erect, but then Ill suddenly touch his thigh or take
 off my shirt and it will bounce up and down like an
 excited dog and for some reason thats so
 fascinating to me. I found it pretty funny the first
 time I saw it
 5. Back-stabbing with boners. Why?
 just get sick of them poking me in the back
 when Im trying to cuddle with a guy.
 6. Why don't guys wipe when they pee? I mean the
 tip is probably a little wet from pee. Do you just
 gnore any urine that gets on your underwear?
 Shaking it can't totally get all the pee off. There's no
 way I could just shake the pee off of my parts.
 7. Having
 some reason that's just...mind-boggling to me.
 a stick hanging between their legs. For
 8. Haw do you rum with things between your legs?
 9. When they put their hands in their pants... Why?
 I asked my S0 this last night and he just said it was
 a habit, but I've seen other guys do this before. So
 weird to me.
 10. Recently my girtfriend discovered that if I need
 to pee when Im pooping I will do it sitting down.
 his amazed her. She asked her brother if he did.
 too. She still isn't over the fact that guys pee sitting
 down when pooping.
 11. Why don't you use soap when washing your
 hands after draining the lizard?I mean..thats just
 nasty
 12. Their fascination with boods. And how they
 seem to forget that boobs have nerve endings and
 hurt when you poke or hit them. They aren't
 bongos.
 13. How violently guys greet each other,
 14 Spitting! Why do men always spit? It's not like
 they can't swallow it It's so gross!
 15. Why farting and pooping is so damn funmy.
 Every guy ľve ever known has made some joke
 about Taking a huge dump.or about Taco Bell
 burning their butthole.
 16. The absolute fucking buffoonery they engage in.
 I have an idea Let's all punch each other on the
 arm and see who can tolerate the hardest punch.
 WHAT? Hey guys, let's jump into a cactus. DA FUQ?
 yo dude, watch me run my jeep into a brick wall
 SERIOUSLY. HOW DO YOU ALL LIVE PAST SIX?
 17. Their savage and inconsiderate lack of
 manscaping. When they don't shave, and expect the
 girl to be shaved. I mean, some hair is okay, but
 when I'm deep throating you, I don't need your hair
 in my mouth as well
 18. The fact that any time you put a few of them
 together, action happens in some form or the other.
 Girts don't do this, butI wish we did. Leave like 5
 girls together and we ll talk leave 5 guys, and
 weird shit happens.It's very entertaining though!
 SORRY FOR THE LONG POST
 HERES A POTATO
18 Girls Describe The Weirdest Thing About Guys

18 Girls Describe The Weirdest Thing About Guys