cns


                    
                    
                
Living Longe
Living Longe

Living Longe

Greatful
Greatful

Greatful

Greates
Greates

Greates

Connie
Connie

Connie

And
And

And

Chapo Guzman
Chapo Guzman

Chapo Guzman

Shisuis
Shisuis

Shisuis

Proceded
Proceded

Proceded

Itachi Vs Madara
Itachi Vs Madara

Itachi Vs Madara

Joshing
Joshing

Joshing

🔥 | Latest

Anaconda, Baseball, and Charlie: IN-SEASON TRAINING 100% 95% Relative Proportion of Total Motor Units 90% 85% involved in Training Activities 80% 75% 70% 60% 55% 50% 35% 30% 25% 20% 15% 10% 5% Clean Clean Deadlift Romanian Good Military Seated Bench snatch Power Clean & Jerk Deadlift Morning Press Press Row Isolated Supplementary Incline Lat Pull Squat Reverse Press Down (Arm Curls, Triceps Hyper Maximal Explosive Plyometric Extensions, etc.) Jumps Sprints Medicine Ball Throws Explosive Elastic ARE YOU DOING TOO MUCH? TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late 🍁Canadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . ❓What does this chart mean for YOU❓ . 💥You only have so much energy you can expend. When you’re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . ⚾️For example, if you’re playing three to four games per week, it’s safe to say you’re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . 💪To account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I can’t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - 🏋🏻Exercises that you should reduce in-season due to high CNS stress . ❌Sprinting (Outside of playing in games) ❌Vertical and Horizontal Jumping ❌High Volume Medicine Ball Throws ❌Heavy Squats ❌Heavy Deadlifts ❌High Volume-Intensive Plyos ❌Cleans, Snatches, Clean and Jerk . 🏋🏻Exercises that you should include in your in-season training due to their low demand on the CNS . ✅Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) ✅Supplementary Push (Push-Up Variations, Landmine Press Variations) ✅Sled Drags-Sled Pushes ✅Step Up Variations ✅Upper Back Work (BPA’S, Banded Face Pulls, Y,T,W etc.) ✅Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox
Anaconda, Baseball, and Charlie: IN-SEASON TRAINING
 100%
 95%
 Relative Proportion of Total Motor Units
 90%
 85%
 involved in Training Activities
 80%
 75%
 70%
 60%
 55%
 50%
 35%
 30%
 25%
 20%
 15%
 10%
 5%
 Clean
 Clean
 Deadlift Romanian
 Good
 Military Seated
 Bench
 snatch Power
 Clean
 & Jerk Deadlift Morning Press
 Press
 Row Isolated
 Supplementary
 Incline Lat Pull
 Squat
 Reverse
 Press
 Down
 (Arm Curls, Triceps
 Hyper
 Maximal Explosive Plyometric
 Extensions, etc.)
 Jumps
 Sprints
 Medicine
 Ball
 Throws
 Explosive
 Elastic
 ARE YOU DOING TOO MUCH?
TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late 🍁Canadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . ❓What does this chart mean for YOU❓ . 💥You only have so much energy you can expend. When you’re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . ⚾️For example, if you’re playing three to four games per week, it’s safe to say you’re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . 💪To account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I can’t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - 🏋🏻Exercises that you should reduce in-season due to high CNS stress . ❌Sprinting (Outside of playing in games) ❌Vertical and Horizontal Jumping ❌High Volume Medicine Ball Throws ❌Heavy Squats ❌Heavy Deadlifts ❌High Volume-Intensive Plyos ❌Cleans, Snatches, Clean and Jerk . 🏋🏻Exercises that you should include in your in-season training due to their low demand on the CNS . ✅Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) ✅Supplementary Push (Push-Up Variations, Landmine Press Variations) ✅Sled Drags-Sled Pushes ✅Step Up Variations ✅Upper Back Work (BPA’S, Banded Face Pulls, Y,T,W etc.) ✅Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox

TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_...

Memes, Pope Francis, and Thirsty: Pope Francis: You can't defend Christianity by being 'against refugees and other religions' by Catholic News Service posted Thursday, 13 Oct 2016 Pope Francis at this morning's audience with a pilgrimage of Catholics and Lutherans from Germany (CNS) Meeting a pilgrimage of Catholics and Lutherans from Germany, Pope Francis said he does not like “the contradiction of those who want to defend Christianity in the West, and, on the other hand, are against refugees and other religions.” “This is not something I’ve read in books, but I see in the newspapers and on television every day,” Pope Francis said. Answering questions from young people in the group this morning, the pope said, “the sickness or, you can say the sin, that Jesus condemns most is hypocrisy,” which is precisely what is happening when someone claims to be a Christian but does not live according to the teaching of Christ. “You cannot be a Christian without living like a Christian,” he said. “You cannot be a Christian without practicing the Beatitudes. You cannot be a Christian without doing what Jesus teaches us in Matthew 25.” This is a reference to Christ’s injunction to help the needy by such works of mercy as feeding the hungry, clothing the naked and welcoming the stranger. “It’s hypocrisy to call yourself a Christian and chase away a refugee or someone seeking help, someone who is hungry or thirsty, toss out someone who is in need of my help,” he said. “If I say I am Christian, but do these things, I’m a hypocrite.”
Memes, Pope Francis, and Thirsty: Pope Francis: You can't
 defend Christianity by
 being 'against refugees
 and other religions'
 by Catholic News Service
 posted Thursday, 13 Oct
 2016
 Pope Francis at this morning's audience with a
 pilgrimage of Catholics and Lutherans from Germany
 (CNS)
Meeting a pilgrimage of Catholics and Lutherans from Germany, Pope Francis said he does not like “the contradiction of those who want to defend Christianity in the West, and, on the other hand, are against refugees and other religions.” “This is not something I’ve read in books, but I see in the newspapers and on television every day,” Pope Francis said. Answering questions from young people in the group this morning, the pope said, “the sickness or, you can say the sin, that Jesus condemns most is hypocrisy,” which is precisely what is happening when someone claims to be a Christian but does not live according to the teaching of Christ. “You cannot be a Christian without living like a Christian,” he said. “You cannot be a Christian without practicing the Beatitudes. You cannot be a Christian without doing what Jesus teaches us in Matthew 25.” This is a reference to Christ’s injunction to help the needy by such works of mercy as feeding the hungry, clothing the naked and welcoming the stranger. “It’s hypocrisy to call yourself a Christian and chase away a refugee or someone seeking help, someone who is hungry or thirsty, toss out someone who is in need of my help,” he said. “If I say I am Christian, but do these things, I’m a hypocrite.”

Meeting a pilgrimage of Catholics and Lutherans from Germany, Pope Francis said he does not like “the contradiction of those who want to def...

Drugs, Saw, and Target: 1m kimkardashian Diclegis 8,868 likes kimkardashian #CorrectiveAd I guess you saw the kimkardashian #CorrectiveAd I guess you saw the attention my last #morningsickness post received. The FDA has told Duchesnay, Inc., that my last post about Diclegis (doxylamine succinate and pyridoxine HCI) was incomplete because it did not include any risk information or important limitations of use for Diclegis. A link to this information accompanied the post, but this didn't meet FDA requirements. So, I'm re-posting and sharing this important information about Diclegis For US Residents Only Diclegis is a prescription medicine used to treat nausea and vomiting of pregnancy in women who have not improved with change in diet or other non-medicine treatments. Limitation of Use: Diclegis has not been studied in women with hyperemesis gravidarum Important Safety Information Do not take Diclegis if you are allergic to doxylamine succinate, other ethanolamine derivative antihistamines, pyridoxine hydrochloride or any of the ingredients in Diclegis. You should also not take Diclegis in combination with medicines called monoamine oxidase inhibitors (MAOls), as these medicines can intensify and prolong the adverse CNS effects of Diclegis. The most common side effect of Diclegis is drowsiness. Do not drive, operate heavy machinery, or other activities that need your full attention unless your healthcare provider says that you may do so. Do not drink alcohol, or take other central nervous system depressants such as cough and cold medicines, certain pain medicines, and medicines that help you sleep while you take Diclegis. Severe drowsiness can happen or become worse causing falls or accidents. Tell your healthcare provider about all of your medical conditions, including if you are breastfeeding or plan to breastfeed. Diclegis can pass into your breast milk and may harm your baby. You should not breastfeed while using Diclegis. Additional safety information can be found at www DiclegislmportantSafetyinfo.com or www.Diclegis. com. Duchesnay USA encourages you to report negative side effects of prescription drugs to the FDA Visit www.fda.gov/medwatch or call 1-800-FDA-1088. jaanfe: k1mkardashian: me YES
Drugs, Saw, and Target: 1m
 kimkardashian
 Diclegis
 8,868 likes
 kimkardashian #CorrectiveAd I guess you saw the

 kimkardashian #CorrectiveAd I guess you saw the
 attention my last #morningsickness post received. The
 FDA has told Duchesnay, Inc., that my last post about
 Diclegis (doxylamine succinate and pyridoxine HCI)
 was incomplete because it did not include any risk
 information or important limitations of use for Diclegis.
 A link to this information accompanied the post, but
 this didn't meet FDA requirements. So, I'm re-posting
 and sharing this important information about Diclegis
 For US Residents Only
 Diclegis is a prescription medicine used to treat nausea
 and vomiting of pregnancy in women who have not
 improved with change in diet or other non-medicine
 treatments.
 Limitation of Use: Diclegis has not been studied in
 women with hyperemesis gravidarum
 Important Safety Information
 Do not take Diclegis if you are allergic to doxylamine
 succinate, other ethanolamine derivative
 antihistamines, pyridoxine hydrochloride or any of the
 ingredients in Diclegis. You should also not take
 Diclegis in combination with medicines called

 monoamine oxidase inhibitors (MAOls), as these
 medicines can intensify and prolong the adverse CNS
 effects of Diclegis.
 The most common side effect of Diclegis is
 drowsiness. Do not drive, operate heavy machinery, or
 other activities that need your full attention unless your
 healthcare provider says that you may do so. Do not
 drink alcohol, or take other central nervous system
 depressants such as cough and cold medicines, certain
 pain medicines, and medicines that help you sleep
 while you take Diclegis. Severe drowsiness can happen
 or become worse causing falls or accidents.
 Tell your healthcare provider about all of your medical
 conditions, including if you are breastfeeding or plan to
 breastfeed. Diclegis can pass into your breast milk and
 may harm your baby. You should not breastfeed while
 using Diclegis.
 Additional safety information can be found at www
 DiclegislmportantSafetyinfo.com or www.Diclegis.
 com. Duchesnay USA encourages you to report
 negative side effects of prescription drugs to the FDA
 Visit www.fda.gov/medwatch or call 1-800-FDA-1088.
jaanfe:

k1mkardashian:

me

YES

jaanfe: k1mkardashian: me YES