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4 6: A Simple Mental Health Pain Scale thegracefulpatient.wordpress.com 1 2 3 Everything is a-okay! There is absolutely nothing wrong. You're probably cuddling a fluffy kitten right now. Enjoy! You're a bit frustrated or disappointed, but you're easily distracted and cheered up with little effort. Things are bothering you, but you're coping. You might be overtired or hungry. The emotional equivalent of a headache. M (OToday is a bad day (or a few bad days). You 4 5 5 6 still have the skills to get through it, but be gentle with yourself. Use self-care strategies Your mental health is starting to impact or your everyday life. Easy things are becoming difficult. You should talk to your doctor. You can't do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with. You're avoiding things that make you more distressed, but that will make it worse. You should definitely seek help.This is serious. 7 8 9 10: You can't hide your struggles anymore. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life You're at a critical point. You aren't functioning anymore. You need urgent help. You may be a risk to yourself or others if left untreated The worst mental and emotional distress possible. You can no longer care for yourself. You can't imagine things getting any worse. Contact a crisis line immediately. roane72: stevviefox: beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through. I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it. Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡ FYI for any who need it. Please seek help. This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.
4 6: A Simple Mental Health Pain Scale
 thegracefulpatient.wordpress.com
 1
 2
 3
 Everything is a-okay! There is absolutely
 nothing wrong. You're probably cuddling a
 fluffy kitten right now. Enjoy!
 You're a bit frustrated or disappointed, but
 you're easily distracted and cheered up
 with little effort.
 Things are bothering you, but you're coping.
 You might be overtired or hungry. The
 emotional equivalent of a headache.

 M (OToday is a bad day (or a few bad days). You
 4 5
 5
 6
 still have the skills to get through it, but be
 gentle with yourself. Use self-care strategies
 Your mental health is starting to impact or
 your everyday life. Easy things are becoming
 difficult. You should talk to your doctor.
 You can't do things the way you usually do
 them due to your mental health. Impulsive and
 compulsive thoughts may be hard to cope with.

 You're avoiding things that make you more
 distressed, but that will make it worse. You
 should definitely seek help.This is serious.
 7
 8
 9
 10:
 You can't hide your struggles anymore. You
 may have issues sleeping, eating, having fun,
 socialising, and work/study. Your mental
 health is affecting almost all parts of your life
 You're at a critical point. You aren't functioning
 anymore. You need urgent help. You may be a
 risk to yourself or others if left untreated
 The worst mental and emotional distress
 possible. You can no longer care for
 yourself. You can't imagine things getting
 any worse. Contact a crisis line immediately.
roane72:
stevviefox:

beauty-grace-outer-space:

southernbitchface:

buddhaprayerbeads:
A simple mental health pain scale.

I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.
I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.


Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡


FYI for any who need it.  Please seek help.  

This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.

roane72: stevviefox: beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I’m so thankf...

4 6: can p 2.25, Indexes 1-9 (in case Fava his Own they aver do that was worth remembering? I mean, Doctor Doom is okay, but, ke, he's no Spinerette, eh?) 3000.00 1-3, 18.00, 4-6, 19.00 (does anybody really care? I mean these are just warmed over Kull stories, nght? Or is it Kull who's warmed over Conan? I can never remember.) 100-103, 10.00, 104-106, 11.00, 107-109, 12.00, 110-125, 13.00 100-103, 10.00, 104-106, 11.00, 107-109, 12.00, 110-125 13 00 100-103 realy Sne pleats nightin there the book That's what Fm askin' you ELEKTRA ASSASSIN 1-4, lots and lots of money ELFQUEST you haven't memorized everything yet), 1.25, set 1-9, 10.00, Chronicles (1982) 1.50 AVENGERS 1, forget it! Even if I had one I wouldn't sell it to you. 2. Are you kidding? After the lame offers you made for the old Spider-Man stuff? 3, no way, Jose. 4, And you can forget this one altogether! (Captain Amenica) 5. m goin' straight to the recent stuff again. 140, WHAT...2 HOW...5 150, 2.50, 151, 153, 154, 8.00 (no reason) 200-202, 6, manbe 7 upks a piece. 203, Man 100-1 104-106 1-present, 1,00.00-se9, the ORDERING INSTRUCTIONS: This sd expirem 12.00 110 (1) All orders must be mailed in, temized Derek and/or Kate Smth in the nude We w ont have to This is cur ad so we play by ur e wolves died, and Richard and Wendy got evicted and we need to raise money for (2) Minimum mail order s $1000 00 Why sho them. In fact, don't even buy the sport or something? You thirk we lke comic the comics, just call paying for them, we're out ot here 1-800-ELF-HELP and plecge (3) You must have a street address as wete iocal comic acednact Youm DON'T ASK QUESTIONS! WE'RE HEAVILY INTO THE ZEN SH-SHE-HULK! IT ONLY WORKS IFPOD o YOU DON'T a FOLLOW ME, anG NOW sAndm CON WHERE CHA S THIS 1-6 this ge Comprend RYSTA ! A ha! Hal Ha! Ha! Ha! !Ha! Ha! Ha! Ha! Ha! to kno ALL OF THINK ABOUT IT!Foreign ak Ou that Canadiaihro PLACE 2/You wa F COMIC BOOKS A Your non y and youd ge at the Mint get a Spi 99211 213, 215, oing to stop HERE for every last FTCKen I'm gonna start jacking up the prices on every book that has the High Evolutionary in it! In fact, I'm gonna jack up the prices on books that even use the "evolution!" 100-103, 1 104-106, 11.00, 107- that stuff? Somebo pay for it! 10.00, 104-10 11.00 110-125 10.00 07-109. 3.00 104-106, S.12.00, $00 100-103. 107 Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha! a! Ha! Ha! Ha! Ha al Ha! Ha! Ha! Ha! You Want this? ewhole set, 18.00 15 12.00, 110-125, 13 Y0-125 T09 3.00 100-103-10.00. 04-106, 11.00, 107-109 00, 110-125, 13.00 03, 10.00, 104-106 107-109, 12.00, 5, 13.00 100-103, 104-106, 11.00, 109, 12.00, 110-125 .00 100-103, 10.00 04-106, 11.00: 107-109 00, 110-125, 13.00 ( 100-103, 10.00, 10 11.00, 107-109, 17 110-125, 13.00 10.00, 104-106 107-109, 12.00 EVIL re they still printing e? I thought they celled it after Miller left. I Ner cared for it much nyway. Expect for the hiddle period.. You know? When he was fighting, like, aliens and stuff? Now that was comics! 100-103, 10.00, 125. 00 07-109, T125, 13.00 03, 10.00, 104-106. 1.00, 107-109, 12.00, 110-125, 13.0O 100-103. 13.001 104 TU125, 13.00 (yeah, I know the price is supposed to go 24 Don’t think about it.
4 6: can p
 2.25, Indexes 1-9 (in case
 Fava his Own
 they aver do that was worth
 remembering? I mean,
 Doctor Doom is okay, but,
 ke, he's no Spinerette, eh?)
 3000.00
 1-3, 18.00, 4-6, 19.00 (does
 anybody really care? I mean
 these are just warmed over
 Kull stories, nght? Or is it
 Kull who's warmed over
 Conan? I can never
 remember.) 100-103, 10.00,
 104-106, 11.00, 107-109,
 12.00, 110-125, 13.00
 100-103, 10.00, 104-106,
 11.00, 107-109, 12.00,
 110-125 13 00 100-103
 realy Sne
 pleats nightin
 there the
 book
 That's what Fm askin' you
 ELEKTRA ASSASSIN
 1-4, lots and lots of money
 ELFQUEST
 you haven't memorized
 everything yet), 1.25, set 1-9,
 10.00, Chronicles (1982)
 1.50
 AVENGERS
 1, forget it! Even if I had one I
 wouldn't sell it to you. 2. Are
 you kidding? After the lame
 offers you made for the old
 Spider-Man stuff? 3, no way,
 Jose. 4, And you can forget
 this one altogether! (Captain
 Amenica) 5. m goin' straight
 to the recent stuff again. 140, WHAT...2 HOW...5
 150, 2.50, 151, 153, 154,
 8.00 (no reason) 200-202, 6,
 manbe 7 upks a piece. 203,
 Man 100-1
 104-106
 1-present, 1,00.00-se9, the ORDERING INSTRUCTIONS: This sd expirem
 12.00 110
 (1) All orders must be mailed in, temized
 Derek and/or Kate Smth in the nude We w
 ont have to This is cur ad so we play by ur e
 wolves died, and Richard
 and Wendy got evicted and
 we need to raise money for
 (2) Minimum mail order s $1000 00 Why sho
 them. In fact, don't even buy the sport or something? You thirk we lke comic
 the comics, just call
 paying for them, we're out ot here
 1-800-ELF-HELP and plecge (3) You must have a street address as wete
 iocal comic acednact Youm
 DON'T ASK
 QUESTIONS!
 WE'RE HEAVILY
 INTO THE ZEN
 SH-SHE-HULK!
 IT ONLY
 WORKS IFPOD o
 YOU DON'T a FOLLOW ME, anG
 NOW
 sAndm
 CON WHERE
 CHA S THIS
 1-6
 this ge
 Comprend
 RYSTA
 ! A ha! Hal Ha! Ha! Ha!
 !Ha! Ha! Ha! Ha! Ha!
 to kno ALL OF
 THINK
 ABOUT IT!Foreign ak Ou
 that Canadiaihro
 PLACE 2/You wa F COMIC
 BOOKS
 A Your non
 y and youd ge
 at the Mint get a Spi
 99211 213, 215,
 oing to stop
 HERE for every last
 FTCKen I'm gonna start
 jacking up the prices on
 every book that has the High
 Evolutionary in it! In fact, I'm
 gonna jack up the prices on
 books that even use the
 "evolution!" 100-103, 1
 104-106, 11.00, 107-
 that stuff? Somebo
 pay for it!
 10.00, 104-10 11.00
 110-125
 10.00
 07-109.
 3.00
 104-106,
 S.12.00,
 $00 100-103.
 107
 Ha! Ha! Ha! Ha! Ha!
 Ha! Ha! Ha! Ha! Ha!
 a! Ha! Ha! Ha! Ha
 al Ha! Ha! Ha! Ha!
 You Want this?
 ewhole set, 18.00
 15
 12.00, 110-125, 13
 Y0-125
 T09
 3.00 100-103-10.00.
 04-106, 11.00, 107-109
 00, 110-125, 13.00
 03, 10.00, 104-106
 107-109, 12.00,
 5, 13.00 100-103,
 104-106, 11.00,
 109, 12.00, 110-125
 .00 100-103, 10.00
 04-106, 11.00: 107-109
 00, 110-125, 13.00 (
 100-103, 10.00, 10
 11.00, 107-109, 17
 110-125, 13.00
 10.00, 104-106
 107-109, 12.00
 EVIL
 re they still printing
 e? I thought they
 celled it after Miller left. I
 Ner cared for it much
 nyway. Expect for the
 hiddle period.. You know?
 When he was fighting, like,
 aliens and stuff? Now that
 was comics! 100-103, 10.00,
 125.
 00
 07-109,
 T125, 13.00
 03, 10.00, 104-106.
 1.00, 107-109, 12.00,
 110-125, 13.0O 100-103.
 13.001
 104
 TU125, 13.00 (yeah, I know
 the price is supposed to go
 24
Don’t think about it.

Don’t think about it.

4 6: adam ferrone @_rone Thoughts? PROPOSED NEW STANDARD YEAR 13 EQUAL SIZED MONTHS (28 days x 13 months 364, +1 365) THE FIRST DAY OF THE MONTH IS ALWAYS A SUNDAY THE LAST DAY OF THE MONTH IS ALWAYS A SATURDAY Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat 5 2 3 4 3 4 5 6 2 3 6 1 1 4 11 12 8 9 10 11 12 14 8 9 10 13 14 10 11 12 13 14 8 9 10 11 12 13 14 18 21 19 15 16 15 16 21 17 16 17 18 20 18 20 22 23 22 23 24 25 24 27 22 23 24 25 27 28 THE ONE DAY LEFT OVER IS Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat NYD NEW YEARS DAY. 1 2 3 4 3 4 6 8 9 10 11 11 10 1 12 13 IT ISN'T A WEEKDAY OR WEEKEND, IT'S MAGIC, AND ON LEAP YEARS 15 16 18 19 20 21 15 16 17 18 19 20 21 15 16 17 18 19 20 21 22 25 23 24 25 24 27 IT'S A DOUBLE VACATION DAY. THE REST IS EASY. IF SOMEONE SAYS, "LL SEE YOU ON THE 19TH," YOU Sun Mon Tue Wed Thu Fri Sun Mon Tue Wed Thu Fri Sun Mon Tue Wed Thu Fri Sat 2 3 6 2 3 6 7 2 3 4 5 6 4 1 KNOW IT'S ON A THURSDAY 8 11 15 16 17 18 20 21 17 18 19 20 IT DOESN'T MATTER WHAT MONTH, IT DOESN'T EVEN MATTER WHAT YEAR, 22 23 24 25 27 28 25 27 IT'S GOING TO BE ON A THURSDAY. Sun Mon Tue Wed Thu Fri Sat. Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat 2 2 3 5 6 7 1 4 4 CALCULATING IS EASY, PLANNING IS EASY, AND PAYCHECKS COME WHEN YOU EXPECT THEM. 8 9 10 1 12 8 10 12 13 14 9 10 11 12 13 14 15 16 17 18 19 17 18 16 17 18 19 20 21 26 22 23 24 25 28 24 25 26 27 28 22 23 24 25 26 27 28 1:09 PM 18 Aug 19 Twitter for iPhone Likes 617 Retweets This is developer abuse
4 6: adam ferrone
 @_rone
 Thoughts?
 PROPOSED NEW STANDARD YEAR
 13 EQUAL SIZED MONTHS
 (28 days x 13 months 364, +1 365)
 THE FIRST DAY OF THE MONTH IS ALWAYS A SUNDAY
 THE LAST DAY OF THE MONTH IS ALWAYS A SATURDAY
 Sun Mon Tue Wed Thu
 Fri Sat
 Sun Mon Tue Wed Thu Fri Sat
 Sun Mon Tue Wed Thu Fri Sat
 Sun Mon Tue Wed Thu Fri Sat
 5
 2
 3
 4
 3
 4
 5
 6
 2
 3
 6
 1
 1
 4
 11 12
 8
 9
 10
 11
 12
 14
 8
 9
 10
 13
 14
 10
 11
 12 13
 14
 8
 9
 10
 11
 12
 13
 14
 18
 21
 19
 15
 16
 15
 16
 21
 17
 16 17
 18
 20
 18
 20
 22 23
 22
 23
 24
 25
 24
 27
 22
 23 24
 25
 27 28
 THE ONE DAY LEFT OVER IS
 Sun Mon Tue Wed Thu Fri Sat
 Sun Mon Tue Wed Thu Fri Sat
 Sun Mon Tue Wed Thu Fri Sat
 NYD
 NEW YEARS DAY.
 1
 2
 3
 4
 3
 4
 6
 8
 9
 10 11
 11
 10
 1
 12 13
 IT ISN'T A WEEKDAY OR WEEKEND,
 IT'S MAGIC, AND ON LEAP YEARS
 15
 16
 18
 19
 20 21
 15
 16
 17
 18
 19
 20
 21
 15
 16
 17
 18 19 20 21
 22
 25
 23
 24
 25
 24
 27
 IT'S A DOUBLE VACATION DAY.
 THE REST IS EASY. IF SOMEONE SAYS,
 "LL SEE YOU ON THE 19TH," YOU
 Sun Mon Tue Wed Thu Fri
 Sun Mon Tue Wed Thu Fri
 Sun Mon Tue Wed Thu Fri Sat
 2
 3
 6
 2
 3
 6
 7
 2
 3
 4
 5
 6
 4
 1
 KNOW IT'S ON A THURSDAY
 8
 11
 15
 16
 17
 18
 20 21
 17
 18
 19 20
 IT DOESN'T MATTER WHAT MONTH,
 IT DOESN'T EVEN MATTER WHAT YEAR,
 22
 23
 24
 25
 27 28
 25
 27
 IT'S GOING TO BE ON A THURSDAY.
 Sun Mon Tue Wed Thu Fri Sat.
 Sun Mon Tue Wed Thu Fri Sat
 Sun Mon Tue Wed Thu Fri Sat
 2
 2
 3
 5 6
 7
 1
 4
 4
 CALCULATING IS EASY, PLANNING IS
 EASY, AND PAYCHECKS COME WHEN
 YOU EXPECT THEM.
 8
 9
 10
 1
 12
 8
 10
 12
 13
 14
 9
 10
 11
 12 13
 14
 15
 16
 17 18 19
 17
 18
 16 17
 18
 19 20 21
 26
 22
 23
 24 25
 28
 24
 25
 26
 27 28
 22
 23 24
 25
 26 27 28
 1:09 PM 18 Aug 19 Twitter for iPhone
 Likes
 617 Retweets
This is developer abuse

This is developer abuse