THE ANTI-SITTING ROUTINE! We've all heard that 💺sitting is the new 🚬smoking. How true that is or not, who knows. But what we do know is that those who sit long hours tend to feel quite a few aches and pains. People who sit a lot tend to have some common complaints. . ❎Tight hip flexors and hamstrings ❎Rounded upper backs ❎Shoulder, neck, and low back pain . So I devised this little routine to combat a lot of that. We start in a split stance, tuck our butt under into a posterior tilt, and reach forward with our hands to get our serratus fired up. . Then the routine goes like this... . ✅Lift the chest and arms to the ceiling while pushing forward with the glute. You should feel a stretch in the front of the hip and even up into the abs. ✅Reverse down, pulling into an anterior tilt and not letting me your spine round. Reach forward with the arms and back with your butt. You should feel a stretch deep into the belly of the hamstring. If you feel it behind the knee, bend the knee more. . Keep it dynamic and get yourself moving. 10 to 15 per side will loosen you up and help you survive the work day. . Tag a friend who sits all day and share the wealth! . 🎵- Sidewalks - The Weeknd . MyodetoxOrlando Myodetox