il Verizon @ 28% 2048 mediumcom The Medium App An app designed for readers OPEN IN APP wwwFBcomTributetoStephenCovey THINGS HAPPY PEOPLE do differently by Marc #7 Learn to forgive Harboring feelings of hatred is horrible for your well-being #1 Express gratitude When you appreciate what you have what you have appreciates in value If we aren't thankful for what we already have we will have a hard time ever being happy #8 Increase flow experiences Flow is a state in which it feels like time stands still It's when you're so focused on what you're doing that you become one with the task Nothing is distracting you or competing for your focus #2 Cultivate optimism People who think optimistically see the world as a place packed with endless opportunities especially in trying times #3 Avoid over-thinking and Social comparison Comparing yourself to someone else can be poisonous The only person you should compare to is yourself before now #9 Savor life's joys Deep happiness cannot exist without slowing down to enjoy the joy #10 Commit to your goals Kill Yourself #4 Practice acts of kindness Selflessly helping someone is a super powerful way to feel good inside #11 #5 Nurture social relationships The happiest people on the planet are the ones who have deep meaningful relationships Practice spirituality When we practice spirit we recognize that life is b We surrender the silly idea that we are the mightiest thing ever igion an us #12 Take care of your body Taking care of your body is crucial to being the happiest person you can be #6 Develop strategies for coping It helps to have healthy strategies for coping pre-rehearsed on-call and in your arsenal at your disposal form here Goal die Meme










found ON 2019-09-11 09:48:57 BY

source: reddit