Here's a quick 3️⃣ step process to fixing groin pain 👇🏼 . Step 1️⃣: Grab a foam roller as shown with your leg propped on top. Stay close to your inner hip so you can hit the groin muscles. Too low and you'll end up on the inner part of your quads (VMO)❌. Roll SLOWLY for 2 minutes, pausing when you find a painful spot. You can then flex you leg up and down as shown✅ . Step 2️⃣: Lightly stretch your groin with the lateral lunge. Keep a vertical torso & a neutral pelvis (no anterior pelvic tilt!). I often see people do this stretch with a forward lean in their torso. This can often lead to stretching the hamstrings also, so by keeping you chest tall you can better focus on the groin ✅ . Step 3️⃣: we then want to activate the lateral glutes. When this area doesn't fire correctly (poor coordination) or is plain weak, it can lead to over reliance on the groin & pain. In the position shown, pick your knee off the floor SLIGHTLY. Lift it too much and it will cause your torso to tilt or side bend. This will then cause you to active your TFL & QL (a small muscle in your back) when we only want to focus on activating the glute medius. Keep your foot completely flat on the ground as well✅This should bring out a good 🔥in your lateral glutes. ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility

How To Fix A Painful Groin Pectineus Adductor Longus SQUAT Gracilis UNIVRHBITY Step 3 Activate Glute Medius Lateral Butt Here's a quick 3️⃣ step process to fixing groin pain 👇🏼 Step 1️⃣ Grab a foam roller as shown with your leg propped on top Stay close to your inner hip so you can hit the groin muscles Too low and you'll end up on the inner part of your quads VMO❌ Roll SLOWLY for 2 minutes pausing when you find a painful spot You can then flex you leg up and down as shown✅ Step 2️⃣ Lightly stretch your groin with the lateral lunge Keep a vertical torso & a neutral pelvis no anterior pelvic tilt! I often see people do this stretch with a forward lean in their torso This can often lead to stretching the hamstrings also so by keeping you chest tall you can better focus on the groin ✅ Step 3️⃣ we then want to activate the lateral glutes When this area doesn't fire correctly poor coordination or is plain weak it can lead to over reliance on the groin & pain In the position shown pick your knee off the floor SLIGHTLY Lift it too much and it will cause your torso to tilt or side bend This will then cause you to active your TFL & QL a small muscle in your back when we only want to focus on activating the glute medius Keep your foot completely flat on the ground as well✅This should bring out a good 🔥in your lateral glutes ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of The information within these pages are provided to empower you to become a master of your physical body Through these teachings you will find what is required in order to rid yourself of pain decrease risk for injury and improve your strength and athletic performance ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility Meme

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found @ 4472 likes ON 2017-05-25 06:29:10 BY astrologymemes.com

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