IS YOUR SHOULDER CAUSING YOUR ANTERIOR PELVIC TILT? When we ā–¶ started this series, I mentioned that Anterior Pelvic Tilt (APT) is more of a stability issue than a mobility one. Let's explore that a bit. There are some common compensation patterns that we see in the body. One of those is hyperextension and APT when going šŸ™† overhead. Shoulder mobility plays into this, but so does anterior core stability. If you remember back to the šŸŽ„ lat stretch video, that will take care of the mobility issues. This one, as demonstrated by @quaddoc, will build the stability for you. Raising the arms up and extending the back occur along the same šŸšˆ motion path in the sagittal plane. So it's easy for one movement to assist the other. But when we don't want that extension, we need the stability and strength to šŸ‘Š fight it. That's where your anterior core comes in. The abs and obliques keep the ribs from flaring upwards and act as the brakes on spinal extension. So when you šŸ‹ lift heavy things overhead, they keep the motion at the shoulder and not at the spine. When we do this drill, we want to maintain NEUTRAL. We're diving into this more tomorrow night, but going into a posterior tilt won't fix an anterior one. šŸ¤” I'm gonna let you all think on that one. We show these drills standing but you can ā® regress to kneeling or half kneeling if necessary. Then move on to the band and start building up some strength. Try it out. šŸ˜‰ It's harder than it looks. MyodetoxOrlando Myodetox FutureproofYourBody

Anterior Pelvic Tilt Correction Tight Weak erector spinae abdominal Weak Tight iliopsoas gluteus maximus adrjacob harden quaddoc IS YOUR SHOULDER CAUSING YOUR ANTERIOR PELVIC TILT? When we ā–¶ started this series I mentioned that Anterior Pelvic Tilt APT is more of a stability issue than a mobility one Let's explore that a bit There are some common compensation patterns that we see in the body One of those is hyperextension and APT when going šŸ™† overhead Shoulder mobility plays into this but so does anterior core stability If you remember back to the šŸŽ„ lat stretch video that will take care of the mobility issues This one as demonstrated by @quaddoc will build the stability for you Raising the arms up and extending the back occur along the same šŸšˆ motion path in the sagittal plane So it's easy for one movement to assist the other But when we don't want that extension we need the stability and strength to šŸ‘Š fight it That's where your anterior core comes in The abs and obliques keep the ribs from flaring upwards and act as the brakes on spinal extension So when you šŸ‹ lift heavy things overhead they keep the motion at the shoulder and not at the spine When we do this drill we want to maintain NEUTRAL We're diving into this more tomorrow night but going into a posterior tilt won't fix an anterior one šŸ¤” I'm gonna let you all think on that one We show these drills standing but you can ā® regress to kneeling or half kneeling if necessary Then move on to the band and start building up some strength Try it out šŸ˜‰ It's harder than it looks MyodetoxOrlando Myodetox FutureproofYourBody Meme

memes

šŸ¤–

commons

the band

act

the others

regression

planes

take care

core

found @ 5056 likes ON 2017-03-25 15:02:21 BY astrologymemes.com

source: instagram